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What Foods To Avoid During Pregnancy In Nigeria?

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What foods to avoid during pregnancy in Nigeria? Having a baby grow inside you is such a beautiful feeling, so congratulations for such an amazing feat!

While it is one of the most beautiful moments of a woman’s life, it is also a critical time when you need to keep a watch on many things. During pregnancy, the mother is responsible for the health of the baby and her own health.

Plus, a mother’s body goes through a multitude of changes, which is why you need to consume the right foods and avoid foods that can be harmful.

A diet rich in protein, carbohydrates, and healthy fats is considered a healthy diet for a pregnant woman.

It is also extremely important to understand that there are certain foods that expecting mothers need to avoid. Take a look

What Foods To Avoid During Pregnancy In Nigeria?

Processed Foods

Processed-foods

For a healthy pregnancy, it is essential to eat a diet high in essential nutrients for you and your baby.

Processed food is low in nutrients and high in calories. It also contains sugar and added fats. It might also increase your risk of gestational diabetes and other diseases.

Make sure that you stick to proteins and healthy veggies.

Caffeine

Coffee may help lift your mood, but it can also be risky for expecting mothers. Pregnant women should limit their caffeine intake because it can restrict foetal growth, according to some current studies.

It is also associated with low birth weight. So, try to limit your intake as much as you can.

Alcohol

Drinking alcohol during pregnancy elevates the risk of miscarriage and stillbirth. It can also cause foetal alcohol syndrome, which can lead to heart defects and intellectual disability in the baby.

So, expecting mothers are advised to avoid alcohol completely.

Raw Eggs

Eggs
Eggs

Raw eggs? I know lot of pregnant women usually take raw eggs but there are chances that raw eggs can be contaminated with Salmonella bacteria.

The presence of this bacteria can lead to cramps in the uterus, which in turn can cause premature birth and stillbirth.

Make sure you consult a doctor before including it in your diet.

Undercooked Food

Eating undercooked or raw food during pregnancy can be dangerous. It can be harmful to you and your baby.

Eating raw meat may make you susceptible to the infection, which can lead to toxoplasmosis.

Toxoplasmosis is a disease that results from infection with the Toxoplasma gondii parasite, one of the world’s most common parasites. Infection usually occurs by eating undercooked contaminated meat.

Not only will it harm your baby but cause serious problems like a miscarriage as well.

Unpasteurized Milk

Raw or unpasteurized milk is milk from any animal that has not been pasteurized (heated to a specific temperature for a set amount of time) to kill harmful germs.

Unpasteurized milk and its products should be avoided as they contain harmful bacteria. It may have deadly consequences.

Make sure the milk is slightly boiled before consumption. It will kill germs and prevent disease-causing microbes which can be harmful to the growth of the baby.

So, drinking milk is essential, but it should be pasteurized or heated to a certain temperature for safety.

Empty Calorie Foods

How to avoid overeating
How to avoid overeating

Avoid eating foods like cookies, chips, biscuits and candy. These foods are high in sugar and fat and contains no nutrition.

Not only is it bad for your health, but it may also sabotage your efforts to maintain a healthy weight.

Foods an expecting mother should avoid in Nigeria? Please consult your doctor or nutritionist for proper guidelines.

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