Is Crayfish Good To Eat? With over 300 hundred different species, crayfish are among the popular cuisines in the world.
And it is known for both its great taste and lot of vitamin minerals.
Categorized as seafood, studies have shown that cooked crayfish is rich in vitamin B, copper, selenium, protein, iron, zinc, and amino acids.
And they help promote body metabolism as well as regenerating body cells.
It also contains omega-3 fatty acids, which helps in the promotion of healthy joints and overall body health.
There is also protein in crayfish, and it serves as building block for bones, muscles, cartilage, skin, and blood.
Is Crayfish Good To Eat?
Here are some of the incredible health benefits of eating crayfish
Crayfish helps to promote eye health
In addition to eating crayfish, vitamin A foods like carrot, beef liver and other vegetables also help to promote healthy vision.
It is believed to help combat depression
The omega-3 fatty acid which is contained in crayfish helps to promote mental health. This is why some medical practitioners believe that that this food can help to deal with depression.
Owing to this, it is, therefore, advisable for people exposed to conditions that might lead to depression to consume crayfish to help them get rid of depression.
It promotes healthy skin
As doubtful as this might sound, it is what it is. Studies have shown that this supper seafood can help promote healthy skin. And this is due to the presence of omega-3 fatty acids which protects the skin against UV (Ultra-Violent) rays.
It also goes to say that crayfish deal with spots and blemishes, as well as promoting glowing skin.
It provides the body with needed vitamins
It is important to note that just one serving of crayfish contains 30percent of the daily value vitamin B-12, 10 percent of the daily value (DV) for niacin and folate and four percent of the DV for riboflavin, thiamine, and vitamin B-6.
As a matter of fact, the B vitamins are essential for nervous system function, turning the food you eat into energy and keeping your liver, eyes, skin, and hair healthy.
Crayfish helps to promote healthy brain
As earlier mentioned, the omega-3 acids that are contained in crayfish help promote the work of brain functioning and give more energy to the brain. They also encourage a strong cognitive function.
In addition, recent studies have shown that eating crayfish on a regular helps prevent the risk of Alzheimer disease.
Sourced from: Pulse.ng
“She’s Not Okay In The Head!!” – Nigerians Drag Eniola Badmus For Mocking People Who Only Offer Prayers Without Financial Support To Their Sick Friends
TB Joshua under fire for prophesying that Nigeria won’t break up
“I Can Do Without S3x For Two Years” – Mr Ibu Brags
Top 10 wealthiest cities in Africa
Pop Smoke Was ‘Shot And Killed By A 15-year-old’ – Court Hears
Why I Don’t Have Tattoos On My Body – Mercy Aigbe
Davido gifts first daughter, Imade Range Rover as early birthday gift
Abia Govt laments as gunmen raze police station in fresh attack
South Africa New Marriage Law ‘Allows’ Women To Marry More Than One Man
No plans by FG to slash workers’ salaries, says APC
“Good Mothers Are Hard To Come By” – Alex Ekubo Celebrates His Mother
Nicola Sturgeon says she’ll ‘lead Scotland to independence’
“My Shuga, I Love You Scatter”- Banky W Celebrates Wife Adesua On Monther’s Day
There’s ‘no doubt’ US has ‘UNDERCOUNTED’ its Covid-19 deaths, claims Fauci
1 person dead in shooting at Canada’s Vancouver International Airport, police looking for suspects
Bandits Kill 7 In Fresh Niger State Attack
You Will Hate Me Till Your Last Breath – Oye Kyme Covers Up Her Tattoo Bearing Bobrisky’s Name
You Have Given Me A Gift Of Being My Brother – Leke Adeboye Pens Tribute To His Late Brother
Men With Big Noses Tend To Have Large Penises, Study Suggests
Make Una Come Dash Me Money O, I No Dey Form O – Nkechi Blessing Beg Fans For Vacation Money
Man breaks into zoo to steal monkey for his girlfriend’s birthday, arrested
South African Lawyer Found Dead AT His Apartment
I Embraced My Pain And Turned It Into The World’s Greatest Weapon — Singer, Burna Boy
Moment Father DMW Hurriedly Ended His IG Live Video After He Was Caught With A N£ked Lady During Ramadan
‘Family Is Key’ – BBNaija’s Wathoni Says As She Gifts Her Mum And Dad A Car Each
Family Of Late Baker, Peju Ugboma Accuse Lagos Hospital of Negligence Leading To Her Untimely Death
LadiPoe – Feeling ft. Buju
8 Reasons Dating Isn’t A Waste Of Time Even Though It Feels Like It Sometimes
“I Am Focusing On Being A Rich Wife😇” – Ka3na Jones Troll Ladies Looking For A Rich Husband
6 Oatmeal Mistakes Making You Gain Weight
Entertainment12 hours ago
“God…This Is Not The Type Of Woman I Want” – Nigerians Shade Lizzy Anjorin For Revealing Too Much Information About Her Pregnancy
Entertainment12 hours ago
Eid-El-Fitr: ‘Limit Your Celebrations’ – Buhari Warn Nigerians As He Bans Sallah Homages Due To COVID
Latest Update12 hours ago
Many Women Want To Have Kids For Me, That’s Why I Don’t Cheat – Mr Ibu
Entertainment17 hours ago
“Please Let Me Join Manchester United” – Harry Kane Beg Tottenham As Red Devils Prepare £90m Club-record Offer
Nation15 hours ago
EU has not yet ordered more AstraZeneca vaccines, says internal market commissioner
Entertainment13 hours ago
RCCG Church Auditorium In Ketu Alapere Guts Fire
Nation17 hours ago
Soyinka blames Buhari’s administration for sowing disunity in Nigeria
Entertainment16 hours ago
#Classy!!! Linda Osifo Is Her Royal Sexiness In Blue