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10 Best Whitening Toothpastes Available In 2021



We all love to flash our pearly whites in our photographs, don’t we? But due to several factors, many of us yellowing teeth, which make us hold back on our beautiful smile. Whitening toothpaste is a cost-effective and practical solution that helps you achieve desired results efficiently.

There are several medical procedures available that are effective but quite expensive. This article gives you a detailed list of some of the best whitening toothpaste you can try to bring back charm to your smile.

How Does Whitening Toothpaste Work?

We all face the issue of yellowing teeth very commonly than we can imagine. Whitening toothpastes lighten a stain that goes deeper than a tooth’s surface because of coffee or smoking, but they will not alter the original color of your teeth.

Whitening toothpaste help gently polish your teeth with the use of special abrasives. It also helps dissolve stains due to the presence of chemicals like peroxide.

A chemical called blue covarine in some whitening toothpaste makes your teeth appear less yellow by efficiently creating an optical illusion of white teeth.

10 Best Whitening Toothpastes In 2021:

We present you with some of the best whitening toothpaste from top brands that serve your purpose.

1. Tom’s of Maine Fluoride-Free Antiplaque & Whitening Natural Toothpaste:


Tom’s of Maine is an effective whitening toothpaste that helps whiten your teeth by eliminating surface stains. The naturally derived ingredients present in the formulation of this product effectively tackle the user’s oral needs. The natural flavoring and fluoride-free toothpaste make it one of the first preferences for many.

Key Ingredients: Calcium carbonate, Glycerin, Xylitol, Hydrated Silica, Peppermint oil, Carrageenan, Sodium bicarbonate.

Suitable For: Adults.


  • Fluoride-free.
  • It help freshens the breath.
  • It helps fight tartar build-up.
  • Antiplaque.
  • It doesn’t have artificial dyes.
  • It doesn’t have sweeteners.


Ratings: 4.7/5.

2. Colgate Optic White Advanced Teeth Whitening Toothpaste:


Colgate is a famous brand globally and presents us with the best teeth whitening toothpaste in India. This product helps remove coffee and tea stains and provides your teeth with four shades of deep whitening. It enables you to keep your breath fresh with its long-lasting cool herbal minty wintergreen flavor. It is suitable for daily use and recommended by dentists.

Key Ingredients: 2% Hydrogen peroxide, fluoride.

Suitable For: Adults.


  • It keeps the enamel safe.
  • Suitable for daily use.
  • Sugar-free.
  • Gluten-free.
  • It helps remove stains.
  • It whitens your teeth.


Ratings: 4.3/5.

3. Opalescence Whitening Toothpaste:


This is a whitening toothpaste by Opalescence that is safe for everyday use and is less abrasive when compared to other pastes in the market. It helps remove the surface stains from your teeth with its unique tri-silica blend formulation. Using this toothpaste will help strengthen your enamel, and the fluoride helps prevent cavities. The minty flavor of this product helps keep your breath fresh and also helps relieve sensitivity.

Suitable For: Adults.


  • It is ideal for daily use.
  • It removes all the surface stains.
  • It gives you a minty fresh breath.
  • It relieves tooth sensitivity.
  • It is less abrasive than other toothpastes.
  • It helps strengthen the enamel of your teeth.


Ratings: 4.7/5

[See More: Best Toothpaste For Kids]

4. Lumineux Oral Essentials Teeth Whitening Toothpaste:


Luminex oral essentials brand presents us with one of the most effective whitening toothpaste that protects the oral microbiome that improves the overall health of your body. It whitens your teeth without causing any sensitivity or stripping the enamel. It also refreshes your breath and removes the coffee, tea, wine, and tobacco stains.

Key Ingredients: Aloe vera, Dead sea salt, Coconut oil, Lemon peel oil, Sage oil, Spearmint leaf oil, Peppermint leaf oil, Basil oil, Clove oil.

Suitable For: Adults.


  • Pure ingredients.
  • SLS and preservative-free.
  • It helps balance the natural oral microbiome.
  • It removes stains naturally.
  • It helps whiten your teeth.
  • It doesn’t cause sensitivity.


Ratings: 4.3/5

5. Arm & Hammer Twin Pack whitening toothpaste:


Arm & Hammer whitening toothpaste can be an excellent addition to your daily brushing routine. The formulation of this product has refined dental-grade baking soda that helps give you a brighter and whiter smile by eliminating the stains efficiently. It helps prevent cavities and removes plaque by deep cleaning your teeth.

Key Ingredients: Baking soda and peroxide.

Suitable For: Adults.


  • It prevents cavities.
  • Reduces the stains efficiently.
  • It helps whiten your teeth.
  • It reduces the formation of plaque.
  • It helps neutralize the acids in your mouth.
  • It cleans your teeth gently.


  • Some people might not like the taste.

Ratings: 4.7/5

6. Nu Skin AP 24 Whitening Fluoride Toothpaste:


The pearly white smile plays a vital role in boosting your confidence, and this Nu Skin AP 24 toothpaste is the best for teeth. The vanilla-mint flavor of this toothpaste keeps your breath fresh for a long-lasting time. It also fights the formation of plaque, prevents cavities, and lightens your teeth gently. It helps bring the teeth to their natural color by removing stains.

Key Ingredients: Blend of hydrated silica and alumina, AP 24 blend, Sodium monofluorophosphate, Vanilla mint flavor.

Suitable For: Adults


  • It helps lighten the shade of your teeth.
  • It has a refreshing vanilla-mint flavor.
  • It cleanses your mouth.
  • Long-lasting smoothness.
  • It fights the formation of plaque.
  • It protects your enamel.


  • It doesn’t give your teeth an extreme whitening effect.

Ratings: 4.3/5

[See More: Best Charcoal Toothpastes]

7. Crest 3D White Stain Eraser Whitening Toothpaste:


The Crest 3D white stain erase is one of the best toothpaste to get white teeth for adults. It helps remove the daily stains from tea, coffee, soda, and wine protecting them thoroughly. It is gentle on the enamel and is suitable for everyday use. The fluoride present in this product helps fight cavities in a better way.

Key Ingredients: Sodium fluoride.

Suitable For: Adults.


  • It helps fight cavities.
  • Protects your teeth against stains.
  • It Whitens your teeth.
  • It is gentle in your enamel.
  • It removes stains.
  • It has a minty flavor.


  • It might cause mouth sores for some people.

Ratings: 4.7/5

8. Cali White Vegan Whitening Toothpaste:


If you are looking for a vegan product to whiten your teeth, this product by Cali white can be an ideal choice. The detoxifying ingredients in this product are very effective in whitening your teeth efficiently. The infusion of the high quality and absorbent vitamin B12 in this toothpaste gives you a white and bright smile.

Key Ingredients: Vitamin B12, Stevia, Xylitol, Calcium carbonate, Peppermint oil, Tea tree oil.

Suitable For: Adults.


  • Fluoride and SLS-free.
  • Vegan and gluten-free.
  • It is effective in whitening your teeth.
  • Detoxifying ingredients.
  • It is also safe for kids.
  • It works for sensitive teeth.


Ratings: 4.4/5

9. Sensodyne Extra Whitening Toothpaste:


This is one of the top teeth whitening toothpaste by Sensodyne that gives you a whiter smile and polishes away the surface stains. It provides you 24-hour sensitivity protection and relief by building a soft layer around the nerves. It helps keep your teeth clean by reducing the tartar build-up. It gives you a fresh breath and has a pleasant taste.

Key Ingredients: Sorbitol, Hydrated Silica, Titanium dioxide, Xanthan gum, Sodium hydroxide, Sucralose, PEG-8, Pentasodium triphosphate.

Suitable For: Adults.


  • It gives you sensitivity protection.
  • It gives you healthier teeth.
  • It reduces the build-up of tartar.
  • It gives you fresh breath.
  • SLS-free.
  • It is suitable for daily use.


  • It is not so effective with whitening.

Ratings: 4.8/5.

[See More: Best SLS-Free Toothpastes]

10. Supersmile Professional Teeth Whitening Toothpaste with Fluoride:


Supersmile professional is one of the best and safest whitening toothpaste that helps improve overall oral health with every single use. This toothpaste has the power of proprietary formula called Calprox that helps remove the stubborn surface stains gently and inhibits the build-up of plaque. It also helps protect your teeth from cavities by strengthening them.

Key Ingredients: Sorbitol, Calcium carbonate, Sodium bicarbonate, Dicalcium phosphate, Titanium dioxide, Sodium perborate, Corn starch, Magnesium carbonate.

Suitable For: Adults.


  • Paraben-free.
  • It removes surface stains safely.
  • It inhibits the build-up of plaque.
  • It supports healthy gums.
  • It remineralizes enamel.
  • It helps whiten your teeth.


Ratings: 4.2/5

Is Whitening Toothpaste Safe?

There are whitening chemicals included in whitening toothpaste that help clean your teeth, and these chemicals often include abrasive particles. According to research, these chemicals called enzymes reduce the naturally occurring stains compared to abrasive paste. Another study states that using whitening toothpaste for more than four weeks is not recommended, especially if they contain abrasives.

You need to adhere to the manufacturer’s recommendations before using these toothpastes to avoid damaging your teeth. Whitening toothpaste is designed to maximize cleaning and minimize wear on tooth enamel.

It would be best if you made few lifestyle changes to prevent your teeth from yellowing naturally. The list of whitening toothpastes mentioned in this article will help you achieve your pearly white at the comfort of your home. You can consult a doctor if any of these products don’t show the desired results to rule out more profound issues. Don’t forget to let us know if this article has helped you make a choice.

Frequently Asked Questions and Answers:

Q1. Is it safe to use whitening toothpaste daily?

Ans: Although whitening toothpaste is usually safe for daily use, make sure you check the product’s label for indications or consult your dentist before trying anything on your teeth. It helps remove stains with the help of special chemicals and polishing agents. If you relied on them too much, it might result in tooth enamel damage and gum sensitivity.

Q2. How long does whitening toothpaste take to show effect?

Ans: Whitening toothpaste can take anywhere from two to six weeks to make teeth appear whiter when used twice a day. For immediate effect, you can use whitening toothpaste that has an ingredient called blue covarine.

Q3. What are the tips to follow to maintain the whitening in your teeth?

Ans: Although whitening toothpastes are effective, you can maintain the natural whitening in your teeth by following these simple tips.

  • Brush and floss your teeth twice a day.
  • It would help if you brushed your teeth immediately in case you consume high-carb or high-sugar foods. Avoid overeating foods high in carbs or high in sugar.
  • Avoid beverages like coffee, red wine, beetroot, blueberries that may stain your teeth.
  • Avoid chewing tobacco.
  • Quit smoking.
  • It is advised to visit a dentist every six months to get your teeth cleaned.

Q4. What are the ingredients you need to avoid in whitening toothpaste?

Ans: You will be able to avoid any harm occurring to your teeth if you avoid some of the ingredients present in whitening toothpaste are:

  • Saccharin.
  • Chlorine dioxide.
  • Sodium Lauryl Sulfate.
  • Sodium hydroxide.
  • Polypropylene glycol.
  • Alcohol.

Q5. What is the difference between whitening and regular toothpastes?

Ans: Toothpastes are usually designed to keep your teeth fresh and remove stains. But the whitening toothpastes have special chemicals that add a little extra sparkle to your smile. You can choose a desensitizing toothpaste if you have sensitive teeth.

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How Early Will Pregnancy Symptoms Start? –



How early will pregnancy symptoms start? Are you actually pregnant? The proof is in the pregnancy test. But even before you miss a period, you might suspect or hope that you’re pregnant. Know the first signs of pregnancy and why they occur.

pregnant mom
pregnant mom

For some women, the earliest symptoms of pregnancy appear in the first few weeks after conception. Actually, pregnancy symptoms can vary in their intensity, frequency and duration.

However, it’s important to known that the following early signs and symptoms of pregnancy checklist are only a guideline. Many early pregnancy symptoms can appear similar to routine pre-menstrual discomforts.

How Early Will Pregnancy Symptoms Start?

Remember very woman is different. So are their experiences of pregnancy. Not every woman has the same symptoms or even the same symptoms from one pregnancy to the next.

Also, because the early symptoms of pregnancy often mimic the symptoms you might experience right before and during menstruation, you may not realize you’re pregnant.

You should know that these symptoms may be caused by other things besides being pregnant.

So the fact that you notice some of these symptoms does not necessarily mean you are pregnant.

The only way to tell for SURE is with a pregnancy test.

However, for a lot of people, the first sign of pregnancy is a missed period. Most pregnancy tests will be positive by the time you’ve missed your period.

Other early pregnancy symptoms may include the followings, but note that not everyone has all of these symptoms, but it’s common to have at least one of them.

Husband and wife with pregnancy test kit
Husband and wife with pregnancy test kit
  • Tender, swollen breasts
  • Flatulence
  • Fatigue
  • More prominent veins
  • Slight bleeding or cramping
  • Nausea with or without vomiting
  • Food aversions or cravings
  • Headaches
  • Constipation
  • Mood swings
  • Faintness and dizziness
  • Metallic taste in the mouth
  • Stuffy nose
  • Raised basal body temperature
  • Missed Period
  • Vivid dreams and nightmares
  • Bleeding gums or a bleeding nose
  • Just “Feeling” Pregnant

How early will pregnancy symptoms start? Usually, it starts with MISSED PERIOD. Share……and do visit a DOCTOR for more info.

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Important Nigerian Food Stuff List You Should Know By Now –



Important Nigerian food stuff list you should know by now? Nigeria is a very ethnically diverse state with over 300 ethnic groups and over 500 languages.

You will agree with me that since there are numerous tribes and ethnicity in Nigeria, there are unique recipes and foods that are considered acceptable by every Nigerian. And there are couple of others, however, that are known only to smaller ethnic groups.

However, foodstuff list is now necessary because a lot of Nigerians within and outside the country are in search for list of Nigerian foodstuffs.

Therefore, it’s important to know that Nigerian foodstuffs and ingredients include spices and major constituents in any Nigerian recipe.

Nowadays, people often ask for the essential Nigerian food ingredients especially those traveling abroad or in need of a list of Nigeria foodstuffs for their local recipes.

In Nigeria, there are lots of foods and similarly, there are so many foodstuffs and ingredients used in making these foods, and their prices are relatively affordable too.

Although, there have been fluctuations in prices of foodstuffs recently in the market.

With that said, I’m here to show you a comprehensive list of Nigerian foodstuff and ingredients you probably know and may have used a couple of them, if possible.

The compiled list will hopefully make it easier for you to recognize them whenever you see them in Nigerian markets or in African food stores outside Nigeria.

Important Nigerian Food Stuff List You Should Know By Now?

Below is a basic list of Nigerian foodstuffs you should always have in your kitchen.

Foodstuff List – Under soup things we have:

  1. Egusi (Melon Seed); Can breastfeeding mum eat egusi soup?
  2. Ogbono (bush Mango seed)
  3. Achi (Soup thickener)
  4. Cocoyam (Ede ofe – soup thickener)
  5. Ofor (Soup thickener)
  6. Palm oil or red oil
  7. Dried fish (like Mangala, Asa, catfish, ile, etc.)
  8. Stockfish (head only, flesh only, Grass Cod, etc.)
  9. Dried Prawn
  10. Crayfish
  11. Dried Snail
  12. Periwinkles
  13. Iru (locust beans)
  14. Ogiri (locust beans)
  15. Vegetables such as Ugu, water leaf, bitter leaf…

There are many types of vegetables in Nigeria, and all these vegetables are eaten every day by Nigerians, in large quantities.

  1. Dry Okra
  2. Okazi leaves; Read health benefits of Ukazi leaf.
  3. Ora or Oha leaves
  4. Bitter leaves
  5. Utazi Leaves;
  6. Scent Leaves
  7. Uziza leaves
  8. Zobo Leaves

Let’s consider some swallows available here in Nigeria

  1. Garri (Ijebu, Yellow, or white)
  2. Cassava fufu
  3. Pounded Yam Flour
  4. Yam Flour – Elubo
  5. Plantain fufu
  6. Tuwon
  7. Amala; Here are amazing health benefits of Amala and Ewwdu soup

Other Foodstuff List Includes…

  1. Ukwa (Breadfruit)
  2. Abacha (Cassava flask)
  3. Black Beans (Akidi)
  4. Okpa Seed
  5. Beans
  6. Rice
  7. Maize
  8. Guinea corn
  9. Millet
  10. Wheat
  11. Plantain
  12. Ugba (African Salad)

Nigerian Nuts/Snacks

  1. Ground Nut
  2. Dry Tiger nuts (Aki Hausa)
  3. Fried Ukwa
  4. Groundnut Snack (Kulikuli)
  5. Cashew Nuts
  6. Plantain Chips
  7. Chin Chin
  8. Bitter kola

Nigerian Spice

  1. Ehuru
  2. Uda; Can Uda seed make your breast firm?
  3. Uziza
  4. Cameroon Pepper (Scent Pepper)
  5. Pepper Soup Spice
  6. Yellow pepper (Ose Nsukka)
  7. Suya Spice
  8. Banga Spice
  9. Jollof Rice Spice

Nigerian Fruits

  1. Agbalumo (Yoruba), Udara (Igbo)
  2. Soursop fruit
  3. Avocado pear
  4. Monkey kola..etc

Remember, we can only provide a list of BASIC FOODSTUFFS because Nigeria foodstuffs are so many, making it impossible to list all of them in this little space.

Important Nigerian food stuff list you should know by now? Share and drop your comment

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Health Benefits of Moringa Leaves – Moringa Powder



Health Benefits of Moringa Leaves – Moringa Powder |Drumstick Leaves Benefits

There are many natural approaches to achieve a healthy lifestyle objective, and a recent trend indicates that some individuals are interested in learning about alternative ways to cope with certain health issues. Moringa leaves are one of the top herbal plants that people have discovered to be useful to a natural lifestyle. It’s because dried moringa leaves offer a slew of health advantages that have long been recognized as part of traditional medicine or as a home cure, and there are even more research studies to back up those claims.

Moringa oleifera is a fast-growing tree that belongs to the Moringaceae family, a drought-resistant tree native to the Indian subcontinent. Common names include Moringa, benzolive tree, drumstick tree, ben oil tree, or horseradish tree.

Moringa leaves’ nutritional value

Moringa is regarded as a “wonder tree” in nations with a food crisis since it may provide the shortage of vitamins, mineral products and protein. Although the popularity of moringa in Western nations is fairly recent, but studies have been done, moringa has been known for its therapeutic qualities for home and traditional remedies. That is why moringa is commonly known as “mother’s best friend” in Philippines and certain developing nations because of its capacity to heal a common illness so that moms should not bring their kids to visit the doctor.

What are The Health Benefits of Moringa Leaves?

 An Excellent Source of Antioxidants

Some studies back up the claim that moringa is known as the “miracle tree” because its leaves are high in antioxidants such as quercetin, kaempferol, caffeoylquinic acid, rutin, zeatin, chlorogenic acid, beta-sitosterol, and others, including vitamin C and vitamin A. Antioxidants are necessary for the human body to combat free radicals, which are toxic substances that can lead to the formation of malignant cells and other health problems.

Anti-Inflammatory Medicine Alternative

Moringa leaf extract is highly effective in treating several illnesses induced by inflammation, one of which is edema. This is not just an assumption; it has been scientifically verified. The same research revealed that the impact is comparable to that of anti-inflammatory drugs, which are already among the most powerful. It indicates that utilizing moringa leaves extract to treat a painful disease like edema is a more natural option.

Natural Treatment for Liver Damage

Moringa leaves extract can also help treat liver damage caused by anti-tubercular medications it really has a beneficial impact. However, the impact remains favorable since moringa leaf extract not only protects the liver but also speeds up the healing process, preventing future liver damage.

Relieves Stomach Problems

Well each gastrointestinal problem appears to require a different sort of medication. Taking moringa leaves extract has the same impact as taking antacids and antihistamines, according to several research. So, why would you take anything that is damaging to your liver when moringa leaves extract is not only natural, unlike chemical-based medicines, but also promotes a healthy liver while treating stomach problems?

Health Benefits of Moringa Leaves – Relieves Ulcer pain

Another gastrointestinal condition that can be treated by consuming moringa leaves extract is ulcerative colitis. Some components present in moringa leaves extract helps treats the disease by decreasing ulceration, but moringa leaves extract goes further since moringa leaves include antibacterial compounds that can prevent future infection caused by bacteria, which can lead to diarrhea.

Weight Loss Solution

You could believe that the low calorie content of moringa leaves extract makes it ideal for weight loss. True, however, research has shown that moringa leaves contain vitamin B complex, which not only improves bowel movement to ensure proper nutritional absorption but also may aid in the conversion of some nutrients into energy rather than storing them as fat cells in your body. To put it another way, moringa leaf extract might be used as a natural energy enhancer.

Antibacterial agents are included in this product.

It’s undoubtedly true that thanks to certain recent medical research findings, you don’t have to worry about becoming infected by bacteria. However, some diseases, such as salmonella infection, which may cause severe diarrhea, and E. coli infection, should not be taken for granted. However, several research have shown that moringa leaves extract includes antibacterial compounds that may kill and eliminate germs such as Rhizopus species, Staphylococcus aureus, and Enterobacter aerogenus from your body system.

Health Benefits of Moringa Leaves – It Can Cure Cancer

While treatment and certain medicines can only slow or prevent the formation of malignant cells, moringa leaves extract has been proved to cure cancer in various tests and scientific study. Because, according to those research, moringa leaves extract has chemomodulatory properties that might treat various malignancies, such as ovarian cancer and hepatic carcinogenesis, by not only slowing the growth of malignant cells but also killing them entirely.

Excellent for the Brain

Basically, moringa leaves extract has a beneficial effect on specific brain components including serotonin and dopamine, it can help protect the brain against neurodegenerative disorders.

Health Benefits of Moringa Leaves – Promote Bone Health

Moringa leaves extract is no exception to the rule that all calcium-rich foods are good for bones. It has been scientifically established, but people who are familiar with moringa leaves are aware that they are high in some vital minerals, particularly calcium and phosphorus. Moringa leaf extract is also useful in the treatment of bone disorders induced by inflammation, such as arthritis, because it has anti-inflammatory qualities.

Immune Booster (Natural)

Moringa leaf extract has a lot of vitamin C, but it isn’t the only reason why moringa leaves might help you stay healthy. These herbal plant leaves also include a natural chemical called ethanolic, which adds to the human immune system’s defense.

It’s possible that it’ll help those with autoimmune diseases.

Autoimmune illness is said to be one of those diseases that is tough to cure and much more difficult to treat. However, certain scientific research have indicated that utilizing moringa leaves extract as an immunosuppressant has some benefits.

Health Benefits of Moringa Leaves – Excellent for the Heart

The idea that moringa leaves extract can help prevent various cardiovascular problems is well known, and some studies have even backed it up with evidence. Moringa leaf extract contains cardiprotective and antiperioxidative properties, meaning it protects the heart by preventing lipid peroxidation.

Diabetic Treatment

Some diabetic individuals were studied, and the results were extremely encouraging since those patients had a favorable influence on the decrease of sugar in their blood and urine while their hemoglobin level increased.

Moringa Side Effects

The following are some of the possible Moringa Side Effects:

  • Because of the alkaloids in the plant, blood pressure is lowered and heart rate is slowed.
  • Moringa bark causes uterine contractions.
  • A compound extracted from roasted moringa seeds induced cell mutations.
  • Interference with the reproductive process
  • Due to the laxative characteristics, you may have stomach upset, gas, or diarrhea.

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