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10 Hottest South Film Heroines Names with Photos 2021

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Most often, when we talk about the Indian movie industry, B-town actresses top the list in the world scenario. But what we miss out on are the gorgeous hot South Indian actress and the lack of worthy recognition for them globally. Right from their talent, acting, beauty, style statement, and art, the south Indian actress does not go behind in pan-Indian scenario and outlook.

Today, we are here to take you around the beautiful south actress styles and looks. They are ruling the industry across the Telugu, Kannada, Tamil, and Malayalam movies and are among the most-wanted actresses.

10 Hot Photos of South Indian Movie Actresses:

We have compiled the latest and best South Indian hot and sexy heroine actress with images and photos gallery.

1. Pooja Hegde:

Although born and brought up in Mumbai, Pooja Hegde is currently ruling the South movie industry with a handful of films and careers around. She has come into the limelight after the Miss India competition a decade back, and right from then, she is only on the rise in the film industry. She is currently focusing on the Tollywood movie industry and is known for her youthful and captivating looks and gripping the audience with her style and beauty. Her sleek and western-style outfits and fashion is among the most widely acclaimed and famous one all around. She is also among the hottest south actress.

2. Raashi Khanna:

Raashi Khanna, born in New Delhi, is another currently trending actress in the Telugu and Tollywood movie industry. She is delivering back-to-back hits working with famous South Indian heroes and actors. Known for her elegant and classy Indian household-friendly looks and beauty sense, Raashi absolutely thrills us with her class and gorgeous timeless style statement. She is among the south heroine hot, and her dressing and styles span all across, right from ethnic wear to the western style, and she nails them all. There is nothing that Raashi Khanna cannot carry elegantly!

3. Nidhi Agarwal:

Nidhi Agarwal/Agerwal is recently seen in the Telugu and Tamil movies and is known to give in sleek and edgy, beautiful looks with refreshing talent. In the very short span of her career in the movie industry, Nidhi is already owning and making her own style statement effortlessly. This bold south Indian sexy and hot heroine is mainly spotted with hot western wear and beautiful dressing with contemporary and modern style statements.

4. Rakul Preet:

Rakul Preet Singh is by now a very known and friendly face in South Indian movie industry, especially Telugu. She has also recently entered the Bollywood films, albeit her main focus and films in hand being South movies. Rakul absolutely carries well enough for both Indian desi avatars and the western edgy and modern style statement. She is known for her defining facial features with beautiful eyes, and forget not- her perfect fitness body too.

5. Shanvi Sri:

Shanvi Srivatsava is a known face for the past five years in both Kannada and Telugu movie industries. The bubbly and cute pretty beauty is absolutely gorgeous with both ethnic as well as western dressing style. Her lovely and magnificent hair with defining expressions while acting is what makes her truly stand apart from her peers. Her cheerful looks and striking eyes indeed captivate us to get into the grip of her beauty quite often. What do you think of her, do you agree with us?!

6. Apsara Rani:

The curly hair beauty Apsara Rani is sizzling the movie industry, especially the Telugu movies from the past couple of years. She is known for the very bold choices and sexy hot looks in the actress field, and we can’t get the eyes of her beauty too. Apsara’s dressing style has often been the talk of the town for her bold dressing sense and extraordinary taste in the western contemporary outfits and fashion world. Her work deserves applause, and we can clearly see her rising across with talent and beauty gradually.

7. Nivetha Pethuraj:

Nivetha Pethuraj is a gorgeous South Indian Actress primarily concentrated in the Tamil movie industry. Nivetha’s stunning dressing sense is quite remarkable – she is elegant, classic, and known for her versatile and timeless beautiful style. We often love Nivetha in the ethnic wear and Indian contemporary style statement and dressing, and she looks breathing and gorgeous. We can’t get over our eyes off her, and we love how she is evolving over time with her fashion and beauty. What do you think of her?

8. Pragya Jaiswal:

Although born in the Northern part of India, Pragya Jaiswal is known for her commitment and movies in the Telugu and South Indian movie industry. Her homely look and subtle mild and elegant style statement indeed are charming. Pragya looks gorgeous with her traditional dressing style, and we can’t get over her beautiful smile and striking eyes. We love her natural tastes and dressing sense with glamorous looks and beauty.

9. Shruti Haasan:

Shruti Hasan is the daughter of superstar Kamal Hasan, but not to mention it, she has made her own name in the movie industry. Shruti’s distinct movie choices are what make her stand apart from her peers. Her sleek and gorgeous beauty looks are absolutely breathtaking, and she has clearly evolved over time in her acting and fashion too. She is currently focusing on Telugu and Tamil movie industry.

10. Nayantara:

Nayantara primarily appears in the Malayalam, Tamil, and Telugu movie industry, and she is an all-around actress with a perfect sense of talent, creativity, beauty, and style statement. She is also known very well as a lady superstar in the contemporary movie era for the same reason. Nayantarachooses movies with bold stories or plots and has kept her name in the films for a decade, all with her talent. She looks breathtaking in both traditional, ethnic, and western-wear and blends in perfectly according to the movies. She indeed deserves all our appreciation.

We hope you enjoyed exploring these beautiful and latest trending Hot South Indian Actress lists with photos and an image gallery. Let us know who is your favourite amongst all; we would love to hear back from you.

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Important Nigerian Food Stuff List You Should Know By Now –

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Important Nigerian food stuff list you should know by now? Nigeria is a very ethnically diverse state with over 300 ethnic groups and over 500 languages.

You will agree with me that since there are numerous tribes and ethnicity in Nigeria, there are unique recipes and foods that are considered acceptable by every Nigerian. And there are couple of others, however, that are known only to smaller ethnic groups.

However, foodstuff list is now necessary because a lot of Nigerians within and outside the country are in search for list of Nigerian foodstuffs.

Therefore, it’s important to know that Nigerian foodstuffs and ingredients include spices and major constituents in any Nigerian recipe.

Nowadays, people often ask for the essential Nigerian food ingredients especially those traveling abroad or in need of a list of Nigeria foodstuffs for their local recipes.

In Nigeria, there are lots of foods and similarly, there are so many foodstuffs and ingredients used in making these foods, and their prices are relatively affordable too.

Although, there have been fluctuations in prices of foodstuffs recently in the market.

With that said, I’m here to show you a comprehensive list of Nigerian foodstuff and ingredients you probably know and may have used a couple of them, if possible.

The compiled list will hopefully make it easier for you to recognize them whenever you see them in Nigerian markets or in African food stores outside Nigeria.

Important Nigerian Food Stuff List You Should Know By Now?

Below is a basic list of Nigerian foodstuffs you should always have in your kitchen.

Foodstuff List – Under soup things we have:

  1. Egusi (Melon Seed); Can breastfeeding mum eat egusi soup?
  2. Ogbono (bush Mango seed)
  3. Achi (Soup thickener)
  4. Cocoyam (Ede ofe – soup thickener)
  5. Ofor (Soup thickener)
  6. Palm oil or red oil
  7. Dried fish (like Mangala, Asa, catfish, ile, etc.)
  8. Stockfish (head only, flesh only, Grass Cod, etc.)
  9. Dried Prawn
  10. Crayfish
  11. Dried Snail
  12. Periwinkles
  13. Iru (locust beans)
  14. Ogiri (locust beans)
  15. Vegetables such as Ugu, water leaf, bitter leaf…

There are many types of vegetables in Nigeria, and all these vegetables are eaten every day by Nigerians, in large quantities.

  1. Dry Okra
  2. Okazi leaves; Read health benefits of Ukazi leaf.
  3. Ora or Oha leaves
  4. Bitter leaves
  5. Utazi Leaves;
  6. Scent Leaves
  7. Uziza leaves
  8. Zobo Leaves

Let’s consider some swallows available here in Nigeria

  1. Garri (Ijebu, Yellow, or white)
  2. Cassava fufu
  3. Pounded Yam Flour
  4. Yam Flour – Elubo
  5. Plantain fufu
  6. Tuwon
  7. Amala; Here are amazing health benefits of Amala and Ewwdu soup

Other Foodstuff List Includes…

  1. Ukwa (Breadfruit)
  2. Abacha (Cassava flask)
  3. Black Beans (Akidi)
  4. Okpa Seed
  5. Beans
  6. Rice
  7. Maize
  8. Guinea corn
  9. Millet
  10. Wheat
  11. Plantain
  12. Ugba (African Salad)

Nigerian Nuts/Snacks

  1. Ground Nut
  2. Dry Tiger nuts (Aki Hausa)
  3. Fried Ukwa
  4. Groundnut Snack (Kulikuli)
  5. Cashew Nuts
  6. Plantain Chips
  7. Chin Chin
  8. Bitter kola

Nigerian Spice

  1. Ehuru
  2. Uda; Can Uda seed make your breast firm?
  3. Uziza
  4. Cameroon Pepper (Scent Pepper)
  5. Pepper Soup Spice
  6. Yellow pepper (Ose Nsukka)
  7. Suya Spice
  8. Banga Spice
  9. Jollof Rice Spice

Nigerian Fruits

  1. Agbalumo (Yoruba), Udara (Igbo)
  2. Soursop fruit
  3. Avocado pear
  4. Monkey kola..etc

Remember, we can only provide a list of BASIC FOODSTUFFS because Nigeria foodstuffs are so many, making it impossible to list all of them in this little space.

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Health Benefits of Moringa Leaves – Moringa Powder

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Health Benefits of Moringa Leaves – Moringa Powder |Drumstick Leaves Benefits

There are many natural approaches to achieve a healthy lifestyle objective, and a recent trend indicates that some individuals are interested in learning about alternative ways to cope with certain health issues. Moringa leaves are one of the top herbal plants that people have discovered to be useful to a natural lifestyle. It’s because dried moringa leaves offer a slew of health advantages that have long been recognized as part of traditional medicine or as a home cure, and there are even more research studies to back up those claims.

Moringa oleifera is a fast-growing tree that belongs to the Moringaceae family, a drought-resistant tree native to the Indian subcontinent. Common names include Moringa, benzolive tree, drumstick tree, ben oil tree, or horseradish tree.

Moringa leaves’ nutritional value

Moringa is regarded as a “wonder tree” in nations with a food crisis since it may provide the shortage of vitamins, mineral products and protein. Although the popularity of moringa in Western nations is fairly recent, but studies have been done, moringa has been known for its therapeutic qualities for home and traditional remedies. That is why moringa is commonly known as “mother’s best friend” in Philippines and certain developing nations because of its capacity to heal a common illness so that moms should not bring their kids to visit the doctor.

What are The Health Benefits of Moringa Leaves?

 An Excellent Source of Antioxidants

Some studies back up the claim that moringa is known as the “miracle tree” because its leaves are high in antioxidants such as quercetin, kaempferol, caffeoylquinic acid, rutin, zeatin, chlorogenic acid, beta-sitosterol, and others, including vitamin C and vitamin A. Antioxidants are necessary for the human body to combat free radicals, which are toxic substances that can lead to the formation of malignant cells and other health problems.

Anti-Inflammatory Medicine Alternative

Moringa leaf extract is highly effective in treating several illnesses induced by inflammation, one of which is edema. This is not just an assumption; it has been scientifically verified. The same research revealed that the impact is comparable to that of anti-inflammatory drugs, which are already among the most powerful. It indicates that utilizing moringa leaves extract to treat a painful disease like edema is a more natural option.

Natural Treatment for Liver Damage

Moringa leaves extract can also help treat liver damage caused by anti-tubercular medications it really has a beneficial impact. However, the impact remains favorable since moringa leaf extract not only protects the liver but also speeds up the healing process, preventing future liver damage.

Relieves Stomach Problems

Well each gastrointestinal problem appears to require a different sort of medication. Taking moringa leaves extract has the same impact as taking antacids and antihistamines, according to several research. So, why would you take anything that is damaging to your liver when moringa leaves extract is not only natural, unlike chemical-based medicines, but also promotes a healthy liver while treating stomach problems?

Health Benefits of Moringa Leaves – Relieves Ulcer pain

Another gastrointestinal condition that can be treated by consuming moringa leaves extract is ulcerative colitis. Some components present in moringa leaves extract helps treats the disease by decreasing ulceration, but moringa leaves extract goes further since moringa leaves include antibacterial compounds that can prevent future infection caused by bacteria, which can lead to diarrhea.

Weight Loss Solution

You could believe that the low calorie content of moringa leaves extract makes it ideal for weight loss. True, however, research has shown that moringa leaves contain vitamin B complex, which not only improves bowel movement to ensure proper nutritional absorption but also may aid in the conversion of some nutrients into energy rather than storing them as fat cells in your body. To put it another way, moringa leaf extract might be used as a natural energy enhancer.

Antibacterial agents are included in this product.

It’s undoubtedly true that thanks to certain recent medical research findings, you don’t have to worry about becoming infected by bacteria. However, some diseases, such as salmonella infection, which may cause severe diarrhea, and E. coli infection, should not be taken for granted. However, several research have shown that moringa leaves extract includes antibacterial compounds that may kill and eliminate germs such as Rhizopus species, Staphylococcus aureus, and Enterobacter aerogenus from your body system.

Health Benefits of Moringa Leaves – It Can Cure Cancer

While treatment and certain medicines can only slow or prevent the formation of malignant cells, moringa leaves extract has been proved to cure cancer in various tests and scientific study. Because, according to those research, moringa leaves extract has chemomodulatory properties that might treat various malignancies, such as ovarian cancer and hepatic carcinogenesis, by not only slowing the growth of malignant cells but also killing them entirely.

Excellent for the Brain

Basically, moringa leaves extract has a beneficial effect on specific brain components including serotonin and dopamine, it can help protect the brain against neurodegenerative disorders.

Health Benefits of Moringa Leaves – Promote Bone Health

Moringa leaves extract is no exception to the rule that all calcium-rich foods are good for bones. It has been scientifically established, but people who are familiar with moringa leaves are aware that they are high in some vital minerals, particularly calcium and phosphorus. Moringa leaf extract is also useful in the treatment of bone disorders induced by inflammation, such as arthritis, because it has anti-inflammatory qualities.

Immune Booster (Natural)

Moringa leaf extract has a lot of vitamin C, but it isn’t the only reason why moringa leaves might help you stay healthy. These herbal plant leaves also include a natural chemical called ethanolic, which adds to the human immune system’s defense.

It’s possible that it’ll help those with autoimmune diseases.

Autoimmune illness is said to be one of those diseases that is tough to cure and much more difficult to treat. However, certain scientific research have indicated that utilizing moringa leaves extract as an immunosuppressant has some benefits.

Health Benefits of Moringa Leaves – Excellent for the Heart

The idea that moringa leaves extract can help prevent various cardiovascular problems is well known, and some studies have even backed it up with evidence. Moringa leaf extract contains cardiprotective and antiperioxidative properties, meaning it protects the heart by preventing lipid peroxidation.

Diabetic Treatment

Some diabetic individuals were studied, and the results were extremely encouraging since those patients had a favorable influence on the decrease of sugar in their blood and urine while their hemoglobin level increased.

Moringa Side Effects

The following are some of the possible Moringa Side Effects:

  • Because of the alkaloids in the plant, blood pressure is lowered and heart rate is slowed.
  • Moringa bark causes uterine contractions.
  • A compound extracted from roasted moringa seeds induced cell mutations.
  • Interference with the reproductive process
  • Due to the laxative characteristics, you may have stomach upset, gas, or diarrhea.

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Health Benefits Of Dates Juice –

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Health benefits of dates juice? Date Juice or Khajoor Juice is another popular form of consuming dates apart from the popularly consumed version of eating fresh and dry dates.

This incredibly delicious and sweet-tasting juice is prepared from natural dates and is available in packaged forms. It’s a natural health tonic for kids and adults alike.

Dates juice is a healthy sweet drink extracted from date palm fruits; it is commonly referred to as Dabino in Hausa and botanically called Phoenix dactylifera.

The Hausa’s are the highest consumer of dates in Nigeria; especially during the fasting period or during Ramadan, it’s a fruit they always eat.

Similarly, dates juice is a natural sweetener that can be used in place of refined white sugar or honey as the case may be.

Dates Juice Nutrition Facts:

Here is the nutritional breakup of 1tablespoons (tbsp) of dates juice:

  • Total Calories: 59
  • Fat: 0.1 gm
  • Total Carbohydrates: 16 gm
  • Potassium: 138 mg
  • Dietary Fiber: 1.7 gm
  • Sugars: 13 gm
  • Sodium: 0.4 mg
  • Protein: 0.5 gm
  • Calcium: 1 %
  • Iron: 1 %

Health Benefits of Date Juice  

It Helps In Natural Labour

Dieting on this juice helps pregnant women dilate the cervix; it certainly reduces demand for induced labour toward the tail end of pregnancy.

Also, it shortens the labour period.

It Increases Libido

Dates juice increases male testosterone which improves sexual performance and sexual urge, it also increases muscle strength of their testes.

In summary, dates aids resolve fertility problems between partners.

Also Read: How to increase sperm count fast with dates.

It Improves Brain Health

The flavonoid and phenolic acid in this juice are powerful antioxidants that boost the brain cells; likewise, reduce any inflammation in the brain region.

However, flavonoids also have antimicrobial, mood-enhancer, and memory enhancer properties.

It Contains Vitamins And Minerals

The vitamins and minerals in dates juice is a good source of antioxidant; it guards against free radical that damages cells thereby causing different kinds of diseases.

Moreover, the nutrients are a great immune booster that benefits the body, on the other hand, nourishes the skin.

It Aids Constipation

Fiber is very important for proper functioning of the human digestive system; this juice promotes good bowel, in the same vein ease constipation.

It’s A Good Source Of Fiber

This juice is rich in both soluble and insoluble fiber that has the ability to lower cholesterol levels, as well as prevent heart diseases.

It equally beneficial in stabilizing blood sugar, since it helps slows down the rate of digestion; furthermore, it makes one full and reduces craving associated with diabetes condition.

Are There Side Effects Of Taking Dates Juice?

Dates should be taken with caution, as one shouldn’t capitalize on its sweetness and over consume them.

This may cause stomach upset and frequent stooling whereas for diabetes patients, will spike up the sugar level very high.

Therefore, moderation is the key especially for those with diabetes.

How To Prepare Date Juice

1.Wash your dates, remove the seed and after that soak for about 2 hours to soften it.

2.Secondly, after 2 hours when is due for blending rinse from soaked water and transfer to your blender, add water and blend on a high speed until smooth.

3.Finally blend to smooth or even mixture, then the juice is ready.

ENJOY served chilled…..

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