Thirst may be annoying at times, but water dehydration should never go ignored. Many people are not aware how bad dehydration can affect you. Water actually makes up over two-thirds of the healthy human body. Water lubricates the joints and eyes, aids digestion, flushes out waste and toxins, and keeps the skin healthy (1).
That’s why you should always make sure to drink water throughout the day and before and after meals.
Many people don’t realize how much water they lose everyday and end up chronically dehydrated (2).
Diabetics, burn victims and athletes are at a higher risk of dehydration than the average person. Are you suffering from water dehydration?
Here’s a list of 10 warning signs of water dehydration that you should pay attention to (3):
1. Heart Palpitations
When the normal water content of your body is reduced, it upsets the balance of minerals (salts and sugar) in your body, which affects the way it functions (1).
Heart palpitations typically occur when there is low potassium and low sugar levels in the blood (4). This can cause from premature contractions of the heart’s upper chambers (atria) or the lower chambers (ventricules) .
Low magnesium (through excessive sweating or diarrhea) may also lead to abnormal heart rhythm (4).
2. Bad Breath
Saliva protects your teeth from decay, disease and cavities by forming a protective barrier around them and helping clear food particles on and between your teeth (5).
When you become dehydrated, you do not produce as much saliva. The reduced cleaning action of the saliva allows bacteria to grow, causing bad breath (6).
Dry mouth also makes you more likely to develop rapid tooth decay and gum (periodontal) disease (5).
3. Food Cravings
“While you can crave anything from chocolate to a salty snack, cravings for sweets are more common because your body may be experiencing difficulty with glycogen production,” he says.
Instead of junk food, reach for water-dense foods, try fruits like watermelon, kiwi and peaches. You may also find that vegetables like cucumber and tomatoes also satisfy your craving.
Fruits and vegetables can help prevent water dehydration and also if you don’t like drinking water that much.
4. Painful Joints and Muscles
The cartilage in your joints is made up of roughly 65 to 80% water. When the joints aren’t properly hydrated, it can cause the bones they connect to grind. This causes pain and inflammation (8).
Low magnesium from dehydration can also cause muscle cramps and pain in the leg muscles (4). Eat dark leafy greens and avocado to replenish both your water and mineral levels.
The brain sits inside a fluid sack that keeps it from bumping against the skull. This ensures that your brain isn’t damaged every time you walk or run.
If the fluid in this sack is reduced, your brain can begin to push against your skull. This is one of the most common causes of headaches (7).
Water dehydration also decreases blood supply to the brain, meaning less oxygen and glucose, which can also trigger a headache (9). Before you decide to take advil to relieve a headache, try drinking some water beforehand.
6. Constipation and Poor Digestion
Water helps the body break down food so that your body can better absorb nutrients. In particular, it boosts the absorption of water-soluble vitamins, like vitamin C (10).
The large intestine soaks up water from your food waste to be processed by your kidneys.
Normally, your intestines only soaks up enough water to make your stool the right consistency. However, when you’re dehydrated, it will soak up more water to prevent fluid loss. This leaves your stool hard, making it difficult to push through your digestive tract (11).
7. Fatigue and Lethargy
Fluid loss causes your blood volume to drop and your blood pressure to rise. Your heart has to expand more energy to feed your brain, skin, and muscles with oxygen and nutrients (12). This can leave your feeling tired and sleepy.
In one study, women who weren’t sufficiently hydrated after exercise scored lower on questionnaires assessing mood.
They also found it harder to work and experienced more fatigue and confusion than when they were properly hydrated. Men had similar results (13).
8. Dark Urine
The kidneys work to maintain fluid balance within your body (14). When you drink enough water, your urine should be light to clear yellow. This means that your kidneys have enough water to expel toxins from your body.
When your urine is dark, it means that your kidney redirected water back into your body to maintain blood pressure and mineral balance (15).
Dark urine has a large concentration of toxins and should be taken as an urgent sign to drink more water.
Chronic dehydration can leave your kidneys overloaded with toxins, causing kidney stones.
9. Dry Skin And Lips
Your skin is made up of about 30% water, which contributes to plumpness, elasticity, and resiliency (14).
The oil that your skin produces prevents water from evaporating. However, factors like showering habits, dry air, heat and skin infection can lead to high rates of water evaporation, leaving your skin dry and itchy.
Skin cells are also the first to lose their fluid content during internal dehydration. This is done to favor fluid retention in the internal organs.
Drinking enough water everyday will help prevent this phenomenon and skin thickness and density.
10. Brain Fog
Water, or lack thereof, can produce changes in mood and cognitive functioning.
Mild dehydration can diminish short-term memory, perceptual discrimination, arithmetic ability, visuomotor tracking, and psychomotor skill in people of all ages (14).
It can also cause mood swings between exhaustion, confusion, anger and high energy.
Health Benefits of Moringa Leaves – Moringa Powder
Health Benefits of Moringa Leaves – Moringa Powder |Drumstick Leaves Benefits
There are many natural approaches to achieve a healthy lifestyle objective, and a recent trend indicates that some individuals are interested in learning about alternative ways to cope with certain health issues. Moringa leaves are one of the top herbal plants that people have discovered to be useful to a natural lifestyle. It’s because dried moringa leaves offer a slew of health advantages that have long been recognized as part of traditional medicine or as a home cure, and there are even more research studies to back up those claims.
Moringa oleifera is a fast-growing tree that belongs to the Moringaceae family, a drought-resistant tree native to the Indian subcontinent. Common names include Moringa, benzolive tree, drumstick tree, ben oil tree, or horseradish tree.
Moringa leaves’ nutritional value
Moringa is regarded as a “wonder tree” in nations with a food crisis since it may provide the shortage of vitamins, mineral products and protein. Although the popularity of moringa in Western nations is fairly recent, but studies have been done, moringa has been known for its therapeutic qualities for home and traditional remedies. That is why moringa is commonly known as “mother’s best friend” in Philippines and certain developing nations because of its capacity to heal a common illness so that moms should not bring their kids to visit the doctor.
What are The Health Benefits of Moringa Leaves?
An Excellent Source of Antioxidants
Some studies back up the claim that moringa is known as the “miracle tree” because its leaves are high in antioxidants such as quercetin, kaempferol, caffeoylquinic acid, rutin, zeatin, chlorogenic acid, beta-sitosterol, and others, including vitamin C and vitamin A. Antioxidants are necessary for the human body to combat free radicals, which are toxic substances that can lead to the formation of malignant cells and other health problems.
Anti-Inflammatory Medicine Alternative
Moringa leaf extract is highly effective in treating several illnesses induced by inflammation, one of which is edema. This is not just an assumption; it has been scientifically verified. The same research revealed that the impact is comparable to that of anti-inflammatory drugs, which are already among the most powerful. It indicates that utilizing moringa leaves extract to treat a painful disease like edema is a more natural option.
Natural Treatment for Liver Damage
Moringa leaves extract can also help treat liver damage caused by anti-tubercular medications it really has a beneficial impact. However, the impact remains favorable since moringa leaf extract not only protects the liver but also speeds up the healing process, preventing future liver damage.
Relieves Stomach Problems
Well each gastrointestinal problem appears to require a different sort of medication. Taking moringa leaves extract has the same impact as taking antacids and antihistamines, according to several research. So, why would you take anything that is damaging to your liver when moringa leaves extract is not only natural, unlike chemical-based medicines, but also promotes a healthy liver while treating stomach problems?
Health Benefits of Moringa Leaves – Relieves Ulcer pain
Another gastrointestinal condition that can be treated by consuming moringa leaves extract is ulcerative colitis. Some components present in moringa leaves extract helps treats the disease by decreasing ulceration, but moringa leaves extract goes further since moringa leaves include antibacterial compounds that can prevent future infection caused by bacteria, which can lead to diarrhea.
Weight Loss Solution
You could believe that the low calorie content of moringa leaves extract makes it ideal for weight loss. True, however, research has shown that moringa leaves contain vitamin B complex, which not only improves bowel movement to ensure proper nutritional absorption but also may aid in the conversion of some nutrients into energy rather than storing them as fat cells in your body. To put it another way, moringa leaf extract might be used as a natural energy enhancer.
Antibacterial agents are included in this product.
It’s undoubtedly true that thanks to certain recent medical research findings, you don’t have to worry about becoming infected by bacteria. However, some diseases, such as salmonella infection, which may cause severe diarrhea, and E. coli infection, should not be taken for granted. However, several research have shown that moringa leaves extract includes antibacterial compounds that may kill and eliminate germs such as Rhizopus species, Staphylococcus aureus, and Enterobacter aerogenus from your body system.
Health Benefits of Moringa Leaves – It Can Cure Cancer
While treatment and certain medicines can only slow or prevent the formation of malignant cells, moringa leaves extract has been proved to cure cancer in various tests and scientific study. Because, according to those research, moringa leaves extract has chemomodulatory properties that might treat various malignancies, such as ovarian cancer and hepatic carcinogenesis, by not only slowing the growth of malignant cells but also killing them entirely.
Excellent for the Brain
Basically, moringa leaves extract has a beneficial effect on specific brain components including serotonin and dopamine, it can help protect the brain against neurodegenerative disorders.
Health Benefits of Moringa Leaves – Promote Bone Health
Moringa leaves extract is no exception to the rule that all calcium-rich foods are good for bones. It has been scientifically established, but people who are familiar with moringa leaves are aware that they are high in some vital minerals, particularly calcium and phosphorus. Moringa leaf extract is also useful in the treatment of bone disorders induced by inflammation, such as arthritis, because it has anti-inflammatory qualities.
Immune Booster (Natural)
Moringa leaf extract has a lot of vitamin C, but it isn’t the only reason why moringa leaves might help you stay healthy. These herbal plant leaves also include a natural chemical called ethanolic, which adds to the human immune system’s defense.
It’s possible that it’ll help those with autoimmune diseases.
Autoimmune illness is said to be one of those diseases that is tough to cure and much more difficult to treat. However, certain scientific research have indicated that utilizing moringa leaves extract as an immunosuppressant has some benefits.
Health Benefits of Moringa Leaves – Excellent for the Heart
The idea that moringa leaves extract can help prevent various cardiovascular problems is well known, and some studies have even backed it up with evidence. Moringa leaf extract contains cardiprotective and antiperioxidative properties, meaning it protects the heart by preventing lipid peroxidation.
Some diabetic individuals were studied, and the results were extremely encouraging since those patients had a favorable influence on the decrease of sugar in their blood and urine while their hemoglobin level increased.
Moringa Side Effects
The following are some of the possible Moringa Side Effects:
- Because of the alkaloids in the plant, blood pressure is lowered and heart rate is slowed.
- Moringa bark causes uterine contractions.
- A compound extracted from roasted moringa seeds induced cell mutations.
- Interference with the reproductive process
- Due to the laxative characteristics, you may have stomach upset, gas, or diarrhea.
Health Benefits Of Dates Juice –
Health benefits of dates juice? Date Juice or Khajoor Juice is another popular form of consuming dates apart from the popularly consumed version of eating fresh and dry dates.
This incredibly delicious and sweet-tasting juice is prepared from natural dates and is available in packaged forms. It’s a natural health tonic for kids and adults alike.
Dates juice is a healthy sweet drink extracted from date palm fruits; it is commonly referred to as Dabino in Hausa and botanically called Phoenix dactylifera.
The Hausa’s are the highest consumer of dates in Nigeria; especially during the fasting period or during Ramadan, it’s a fruit they always eat.
Similarly, dates juice is a natural sweetener that can be used in place of refined white sugar or honey as the case may be.
Dates Juice Nutrition Facts:
Here is the nutritional breakup of 1tablespoons (tbsp) of dates juice:
- Total Calories: 59
- Fat: 0.1 gm
- Total Carbohydrates: 16 gm
- Potassium: 138 mg
- Dietary Fiber: 1.7 gm
- Sugars: 13 gm
- Sodium: 0.4 mg
- Protein: 0.5 gm
- Calcium: 1 %
- Iron: 1 %
Health Benefits of Date Juice
It Helps In Natural Labour
Dieting on this juice helps pregnant women dilate the cervix; it certainly reduces demand for induced labour toward the tail end of pregnancy.
Also, it shortens the labour period.
It Increases Libido
Dates juice increases male testosterone which improves sexual performance and sexual urge, it also increases muscle strength of their testes.
In summary, dates aids resolve fertility problems between partners.
Also Read: How to increase sperm count fast with dates.
It Improves Brain Health
The flavonoid and phenolic acid in this juice are powerful antioxidants that boost the brain cells; likewise, reduce any inflammation in the brain region.
However, flavonoids also have antimicrobial, mood-enhancer, and memory enhancer properties.
It Contains Vitamins And Minerals
The vitamins and minerals in dates juice is a good source of antioxidant; it guards against free radical that damages cells thereby causing different kinds of diseases.
Moreover, the nutrients are a great immune booster that benefits the body, on the other hand, nourishes the skin.
It Aids Constipation
Fiber is very important for proper functioning of the human digestive system; this juice promotes good bowel, in the same vein ease constipation.
It’s A Good Source Of Fiber
This juice is rich in both soluble and insoluble fiber that has the ability to lower cholesterol levels, as well as prevent heart diseases.
It equally beneficial in stabilizing blood sugar, since it helps slows down the rate of digestion; furthermore, it makes one full and reduces craving associated with diabetes condition.
Are There Side Effects Of Taking Dates Juice?
Dates should be taken with caution, as one shouldn’t capitalize on its sweetness and over consume them.
This may cause stomach upset and frequent stooling whereas for diabetes patients, will spike up the sugar level very high.
Therefore, moderation is the key especially for those with diabetes.
How To Prepare Date Juice
1.Wash your dates, remove the seed and after that soak for about 2 hours to soften it.
2.Secondly, after 2 hours when is due for blending rinse from soaked water and transfer to your blender, add water and blend on a high speed until smooth.
3.Finally blend to smooth or even mixture, then the juice is ready.
ENJOY served chilled…..
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Health Benefits Of Amala –
Health benefits of Amala? Amala is a popular staple food in Nigeria, that originated from the Yoruba people who come from the Western part of Nigeria.
It is a delicious Nigerian swallow that can be served with a variety of soups, such as Ilá, Efo Riro, Ogbono, ẹfọ, Gbegiri Or Ewédú Soup.
Actually, there are three different types of Àmàlà, based on the different sources which they are made from. They include:
- Àmàlà Isu (Yam flour).
- Àmàlà ogede( plantain flour)
- Àmàlà láfún (cassava flour).
Amala food is a delicacy and if you have not tasted this food my dear you miss oh! Moreover, Amala food is gotten from yam, however, yams are peeled, slice, wash, dried, and grind into a powdered form which is yam flour locally called Elubo in native Yoruba language and is used to prepare Amala recipe.
Basically, Amala flour is being used to prepare Amala swallow which is another name for Amala.
Meanwhile, yam flour is milk white in colour when it is still in a powdered form, but, immediately it goes into the heat the colour changes to dark brown.
Similarly, Amala can also be made using cassava flour called Lafun in Yoruba language or unripe plantain Amala commonly refers to as Amala ogede which is the most nutritious of all Amala food.
Merely sighting Amala in a plate people describe it as black Amala swallow, but it’s certainly not black but dark brown morsel.
Àmàlà swallow can be eaten with your favorite soup Ewedu and stew, what a delicious combination that compliments each other; it can also be eaten with a variety of soups such as Amala and Egusi soup, Amala and Ogbono soup, Okra soup, and Efo soup.
Health Benefits Of Amala
The health benefits Amala food are discussed below:
- Amala food nutritional benefits help to build your body formation and keep the body intact and helps it to fight bacterial and viral diseases.
- It aids in weight loss. The fiber content in Amala helps to flush out toxins from the body making you feel light after eating this food.
- Vitamin A helps with good eyesight, brain formation, and also lowers inflammations.
- Amala controls the body’s blood formation, stops blood clotting, and stabilizes your blood pressure.
- It aids to lower bad cholesterol due to its high water content and fiber.
- Amala lifts your body immunity; lessens the risk of colon cancer, controls diabetes, nourishes your skin.
- It provides the body with essential minerals, it improves hair texture and aids indigestion too.
Nutritional Value And Health Benefit Of Amala Food
Amala powder/Elubo is a powerhouse of nutrients. It is rich in Vitamins, calcium, and iron. It helps in boosting your immunity naturally.
Amala contains carbohydrate which is an energy giving food required for optimal body function, hence, carbs when eaten is digested, thereafter broken down into glucose before going into the bloodstream.
Carbohydrate content in Amala is a good source of fuel for the brain since, our brain demands high energy, in the same vein, if you’re on a low carb diet plan or not having adequate food, the body automatically starts using other alternative sources to produce enough energy to fuel the brain.
Yam flour also contains little amount of fiber, in other words, fiber is a special kind of carb that aids good digestive health which may as well lower the risk of heart diseases.
Most importantly, Amala food can be classified as healthy and balanced diet when eaten with plenty of vegetables likes Ewedu (DISCUSSED BELOW) with either beef or fish which is the protein.
Health Benefit Of Ewedu (Jute) Leaf
Ewedu which is the Yoruba name for jute leaf is a green edible leafy vegetable that can be cooked into a fine slimy delicious soup very rich in vitamins and mineral, a good source of antioxidant too.
Jute leaves also contains folate very essential for pregnant women, potassium, iron, riboflavin, sodium, proteins, phosphorus, vitamin A, C and B6, calcium and niacin is a staple food mainly eaten in most African countries and Asia.
How To Cook Ewedu Leaf (Jute Leaf)
Pick your Ewedu leaf by removing it from the stem, then wash in running water, thereafter, place in the cooking pot and boil for few minutes.
Remove from heat allow cooking for a few minutes and blend make it rough blending after that pour it back to the pot.
Add your crayfish, salt, seasoning cube and cook for another 3 minutes before putting off the heat.
How To Make Amala Food
Ingredients; Yam Flour, Boiled Water.
First of all, boil the quantity of water you need in a pot.
Secondly, remove boiled water from heat and start adding the Elubo flour gradually as you continue to stir with a wooden stick popularly called turning garri stick (local spatula).
Though some people stir in their Elubo flour when water is still boiling, whichever way the swallow still turns out great.
Thirdly, increase the paste at which you turn the yam flour so that the consistency will stick together at once much delay might cause lumps in the Amala.
Finally, add little water and return back to fire, cook for 5 minutes before putting off the heat, then continue to turn until smooth.
At this point, your Amala swallow is ready.
Side Effects Of Amala
Although may not be considered as side effects, the sight of Amala is not appealing or inviting to some people.
Apart from that, there have been concerns with the preparation of Amala food in some cases.
Some claim Amala flour is not processed hygienically because of the method used in drying it.
It’s from the back of yam and can get mixed up accidentally with bird droppings, sand, etc. during sun drying.
In other to keep warm, dish into a cooler or wrap in nylon and keep in the oven.
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