Many of us are fans of tattoos but are afraid of their permanence. With the help of the L letter tattoo designs covered in this article, you can enter into the realm of tattoos slowly and steadily. This helps you add personal meaning to your tattoo, signifying the importance of a place or a person. We also present options for you with elaborate designs if you are a fan. So, make sure to check out the inexpensive and meaningful L letter tattoo options we provided for you.
25 Best L Letter Tattoo Designs In 2021:
This article gives you an insight into the best F letter tattoos you can look into before getting it inked permanently. Available in small, medium, and elaborate sizes, you can choose the letter L tattoo per your taste and personality.
1. L Initial Tattoo Design:
The L letter tattoo in a cursive font is one of the common ones you can find and chosen by women because it has a feminine feel. The use of bold yet sleek lines brings out the best look of the design beautifully. You can also use a different color other than black to get it engraved.
2. Stylish L Letter Tattoo On The Wrist:
If you are a fan of style instead of simple single-letter designs, this one is the right choice. The use of curved lines might look confusing, but it also adds an elegant finish. In addition, if you look at the design clearly, there is a heart in all those curves, adding an emotional touch to it.
3. L Letter Tattoo With A Heart:
This L letter tattoo looks pretty enchanting on the wrist of the wearer. At the beginning of the letter, the cute little heart symbolizes the passion and love you have for the person representing the letter. You can either leave the heart in black or fill it with color as per your choice.
4. Letter L Tattoo Design With Butterflies:
Butterflies are a common sight in the realm of body art, especially among women and young girls, as they represent freedom and growth. The cursive letter L stands tall in the center and is surrounded by three beautiful butterflies. Make the butterflies colorful to add a unique touch to the tattoo.
5. L Alphabet Finger Tattoo:
The specialty of single letter tattoos is that it doesn’t occupy too much space and signifies a lot of meaning. For example, this stylish-looking l letter on the ring finger illustrates the wearer’s emotional relationship with the alphabet beautifully instead of jewelry. You can decide upon the font since it is pretty visible.
6. Flowery L Tattoo Meaning:
If you are a fan of florals and would love to represent them in your tattoo, this L alphabet tattoo can be ideal. The bold cursive L has beautiful buds here and there, creating a gorgeous-looking tattoo overall. In addition, you can experiment with colors of your choice, giving the design a personal touch.
7. Simple L Tattoo:
Sometimes things that are simple express more than you can imagine. This L letter tattoo is engraved on the wrist, making it an elegant-looking treat. The use of bold font with sharp edges makes the alphabet stand out. Also, you can use a different colored ink instead of black.
8. Bold L Tattoo Ideas:
This L letter tattoo design looks pretty dynamic engraved on the arm. There are several fonts available, and you can choose the one which seems rather distinctive and unique for you. In addition, you can get this tattoo engraved on the elbow, calf, or neck, which helps you flaunt the design gracefully.
9. Cursive L Tattoo Design:
Are you a pet person who loves their pet to the moon and back? This L letter tattoo is a perfect way to represent your love for your pet permanently. The capital cursive L has a cute little heart at the end. The addition of a paw means the pet and the love you have for the creature.
10. L Letter Tattoo Designs On The Leg:
This is yet another cursive L letter tattoo with white color instead of the only black making it stand out. Although not very common, the lower part of the feet makes for a unique space to get a tattoo engraved. This tattoo looks beautiful for both genders, irrespective of age.
11. L Letter Tattoo With A Hibiscus Flower:
This L letter tattoo has a pretty simple font, but the highlight comes from a beautiful hibiscus flower placement on the top of the alphabet. Depending upon the color you choose for the flower, the meaning changes. For example, red symbolizes desire, whereas yellow means friendship in Hawaiian cultures.
12. L Letter Tattoo Design On The Elbow:z
A simple L letter tattoo can be an optimal choice when your body is filled with tattoos—this bold L alphabet near the elbow stans right below the star tattoo on the wearer. It gives you a distinctive look and is suitable for both genders irrespective of their age.
13. Extensive L Letter Tattoo On The Feet:
If you are a fan of extensive and intricate designs for your tattoo, this L letter tattoo on the feet can be an ideal choice. The outline of the letter is black and is shaded with different colors, making it stand out. Choose the right size for this tattoo as per your personal preference.
14. L Letter Tattoo On The Side Of The Palm:
The key to getting a single-letter tattoo engraved is to keep in mind the proper layout because it affects you permanently. This bold and beautiful L letter tattoo done on the side of your palm helps you show off the beautiful tattoo without any pomp or show.
15. Cursive Letter L Tattoo:
Cursive font is one of the standard fonts you can find in the tattoo realm and can be suitable for both genders, irrespective of age. In addition, the use of bold and think lines across the arm make the pattern even more elegant. Finally, this tattoo design looks exceptional engraved on the ankle or wrist.
16. Cute L Tattoo Design:
The place between the thumb and forefinger can be a beautiful spot to showcase the love for a person or place with the single letter L. The pattern is pretty simple and can be an excellent initiation into the body art realm, especially if you are a first-timer.
17. Informative L Letter Tattoo:
We all have memorable dates we want to remember for a lifetime. This L letter tattoo has a particular date tattooed along with it bit in roman numerals, which adds a specific mystery to the entire tattoo. The letter L is bold and has a thin line covering its head like a cover.
18. Letter L Tattoo Fonts:
This is yet another example of an L letter tattoo in cursive with minor changes making it unique for you. This design highlights the use of thick and thin lines, making it different from all the other ones we can usually find. Also, the elbow is the right place to get this tattoo engraved to ensure perfect visibility.
19. L Letter Tattoo Inside A Heart:
Tattoos are a perfect way to express your innermost feelings in a simple yet effective way. This l letter tattoo is encased in a beautiful and stylish heart, making it look like the letter resides inside the heart. In addition, you can add a short quote or name, giving the design a personalized effect.
20. Sharp L Tattoo At The Back Of The Leg:
The ankle is one of the spots to get a single-letter tattoo engraved, and many people choose it irrespective of gender. The use of sharp and straightforward lines adds a unique elegance to the wearer and creates an impressive look.
21. Funky L Tattoo Design:
If you are looking for a quirky and funny way to incorporate the L letter tattoo onto your body, this one is the right choice. The letter l is engraved in brown color, and a small mustache and googles are added, creating a human-like look to the alphabet.
22. L Letter Tattoo With Shadow Effect:
This L letter tattoo has two letters overlapping each other, giving a shadow effect. The size of the letter is pretty tiny and therefore looks beautiful on wrists, ankles, or neck. This design is one of the best ways to get a tattoo engraved, especially if you are a beginner.
23. Hearty L Letter Tattoo:
Hearts and single-letter tattoos go hand-in-hand beautifully. This cursive L letter tattoo has a tiny heart, formed without breaking lines, making it one of the best tattoos for the arm or wrist. In addition, the thin yet bold lines give an impressive finish to the design.
24. L Tattoo Designs:
If you are a person who would love to get a simple L letter tattoo to represent your love for a particular person or place, this design can do perfectly. The small and simple lines make for an excellent tattoo and are suitable for men and women of all ages.
25. L Finger Tattoo Design:
This is a perfect example of a finger tattoo design that replaces any jewelry yet exudes the same significant meaning. The use of ring fingers is yet another proof of this fact, and it has also become quite a popular option among lovers or couples irrespective of age.
If you are a first-timer in getting a tattoo, it is always best to start small similar to the single letter tattoo designs. The L letter tattoos mentioned in this article can be a one-stop solution, especially if you are looking for single-letter alphabet tattoos. Don’t forget to let us know if you found this article helpful!
Important Nigerian Food Stuff List You Should Know By Now –
Important Nigerian food stuff list you should know by now? Nigeria is a very ethnically diverse state with over 300 ethnic groups and over 500 languages.
You will agree with me that since there are numerous tribes and ethnicity in Nigeria, there are unique recipes and foods that are considered acceptable by every Nigerian. And there are couple of others, however, that are known only to smaller ethnic groups.
However, foodstuff list is now necessary because a lot of Nigerians within and outside the country are in search for list of Nigerian foodstuffs.
Therefore, it’s important to know that Nigerian foodstuffs and ingredients include spices and major constituents in any Nigerian recipe.
Nowadays, people often ask for the essential Nigerian food ingredients especially those traveling abroad or in need of a list of Nigeria foodstuffs for their local recipes.
In Nigeria, there are lots of foods and similarly, there are so many foodstuffs and ingredients used in making these foods, and their prices are relatively affordable too.
Although, there have been fluctuations in prices of foodstuffs recently in the market.
With that said, I’m here to show you a comprehensive list of Nigerian foodstuff and ingredients you probably know and may have used a couple of them, if possible.
The compiled list will hopefully make it easier for you to recognize them whenever you see them in Nigerian markets or in African food stores outside Nigeria.
Important Nigerian Food Stuff List You Should Know By Now?
Below is a basic list of Nigerian foodstuffs you should always have in your kitchen.
Foodstuff List – Under soup things we have:
- Egusi (Melon Seed); Can breastfeeding mum eat egusi soup?
- Ogbono (bush Mango seed)
- Achi (Soup thickener)
- Cocoyam (Ede ofe – soup thickener)
- Ofor (Soup thickener)
- Palm oil or red oil
- Dried fish (like Mangala, Asa, catfish, ile, etc.)
- Stockfish (head only, flesh only, Grass Cod, etc.)
- Dried Prawn
- Dried Snail
- Iru (locust beans)
- Ogiri (locust beans)
- Vegetables such as Ugu, water leaf, bitter leaf…
There are many types of vegetables in Nigeria, and all these vegetables are eaten every day by Nigerians, in large quantities.
- Dry Okra
- Okazi leaves; Read health benefits of Ukazi leaf.
- Ora or Oha leaves
- Bitter leaves
- Utazi Leaves;
- Scent Leaves
- Uziza leaves
- Zobo Leaves
Let’s consider some swallows available here in Nigeria
- Garri (Ijebu, Yellow, or white)
- Cassava fufu
- Pounded Yam Flour
- Yam Flour – Elubo
- Plantain fufu
- Amala; Here are amazing health benefits of Amala and Ewwdu soup
Other Foodstuff List Includes…
- Ukwa (Breadfruit)
- Abacha (Cassava flask)
- Black Beans (Akidi)
- Okpa Seed
- Guinea corn
- Ugba (African Salad)
- Ground Nut
- Dry Tiger nuts (Aki Hausa)
- Fried Ukwa
- Groundnut Snack (Kulikuli)
- Cashew Nuts
- Plantain Chips
- Chin Chin
- Bitter kola
- Uda; Can Uda seed make your breast firm?
- Cameroon Pepper (Scent Pepper)
- Pepper Soup Spice
- Yellow pepper (Ose Nsukka)
- Suya Spice
- Banga Spice
- Jollof Rice Spice
Remember, we can only provide a list of BASIC FOODSTUFFS because Nigeria foodstuffs are so many, making it impossible to list all of them in this little space.
Important Nigerian food stuff list you should know by now? Share and drop your comment
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Health Benefits of Moringa Leaves – Moringa Powder
Health Benefits of Moringa Leaves – Moringa Powder |Drumstick Leaves Benefits
There are many natural approaches to achieve a healthy lifestyle objective, and a recent trend indicates that some individuals are interested in learning about alternative ways to cope with certain health issues. Moringa leaves are one of the top herbal plants that people have discovered to be useful to a natural lifestyle. It’s because dried moringa leaves offer a slew of health advantages that have long been recognized as part of traditional medicine or as a home cure, and there are even more research studies to back up those claims.
Moringa oleifera is a fast-growing tree that belongs to the Moringaceae family, a drought-resistant tree native to the Indian subcontinent. Common names include Moringa, benzolive tree, drumstick tree, ben oil tree, or horseradish tree.
Moringa leaves’ nutritional value
Moringa is regarded as a “wonder tree” in nations with a food crisis since it may provide the shortage of vitamins, mineral products and protein. Although the popularity of moringa in Western nations is fairly recent, but studies have been done, moringa has been known for its therapeutic qualities for home and traditional remedies. That is why moringa is commonly known as “mother’s best friend” in Philippines and certain developing nations because of its capacity to heal a common illness so that moms should not bring their kids to visit the doctor.
What are The Health Benefits of Moringa Leaves?
An Excellent Source of Antioxidants
Some studies back up the claim that moringa is known as the “miracle tree” because its leaves are high in antioxidants such as quercetin, kaempferol, caffeoylquinic acid, rutin, zeatin, chlorogenic acid, beta-sitosterol, and others, including vitamin C and vitamin A. Antioxidants are necessary for the human body to combat free radicals, which are toxic substances that can lead to the formation of malignant cells and other health problems.
Anti-Inflammatory Medicine Alternative
Moringa leaf extract is highly effective in treating several illnesses induced by inflammation, one of which is edema. This is not just an assumption; it has been scientifically verified. The same research revealed that the impact is comparable to that of anti-inflammatory drugs, which are already among the most powerful. It indicates that utilizing moringa leaves extract to treat a painful disease like edema is a more natural option.
Natural Treatment for Liver Damage
Moringa leaves extract can also help treat liver damage caused by anti-tubercular medications it really has a beneficial impact. However, the impact remains favorable since moringa leaf extract not only protects the liver but also speeds up the healing process, preventing future liver damage.
Relieves Stomach Problems
Well each gastrointestinal problem appears to require a different sort of medication. Taking moringa leaves extract has the same impact as taking antacids and antihistamines, according to several research. So, why would you take anything that is damaging to your liver when moringa leaves extract is not only natural, unlike chemical-based medicines, but also promotes a healthy liver while treating stomach problems?
Health Benefits of Moringa Leaves – Relieves Ulcer pain
Another gastrointestinal condition that can be treated by consuming moringa leaves extract is ulcerative colitis. Some components present in moringa leaves extract helps treats the disease by decreasing ulceration, but moringa leaves extract goes further since moringa leaves include antibacterial compounds that can prevent future infection caused by bacteria, which can lead to diarrhea.
Weight Loss Solution
You could believe that the low calorie content of moringa leaves extract makes it ideal for weight loss. True, however, research has shown that moringa leaves contain vitamin B complex, which not only improves bowel movement to ensure proper nutritional absorption but also may aid in the conversion of some nutrients into energy rather than storing them as fat cells in your body. To put it another way, moringa leaf extract might be used as a natural energy enhancer.
Antibacterial agents are included in this product.
It’s undoubtedly true that thanks to certain recent medical research findings, you don’t have to worry about becoming infected by bacteria. However, some diseases, such as salmonella infection, which may cause severe diarrhea, and E. coli infection, should not be taken for granted. However, several research have shown that moringa leaves extract includes antibacterial compounds that may kill and eliminate germs such as Rhizopus species, Staphylococcus aureus, and Enterobacter aerogenus from your body system.
Health Benefits of Moringa Leaves – It Can Cure Cancer
While treatment and certain medicines can only slow or prevent the formation of malignant cells, moringa leaves extract has been proved to cure cancer in various tests and scientific study. Because, according to those research, moringa leaves extract has chemomodulatory properties that might treat various malignancies, such as ovarian cancer and hepatic carcinogenesis, by not only slowing the growth of malignant cells but also killing them entirely.
Excellent for the Brain
Basically, moringa leaves extract has a beneficial effect on specific brain components including serotonin and dopamine, it can help protect the brain against neurodegenerative disorders.
Health Benefits of Moringa Leaves – Promote Bone Health
Moringa leaves extract is no exception to the rule that all calcium-rich foods are good for bones. It has been scientifically established, but people who are familiar with moringa leaves are aware that they are high in some vital minerals, particularly calcium and phosphorus. Moringa leaf extract is also useful in the treatment of bone disorders induced by inflammation, such as arthritis, because it has anti-inflammatory qualities.
Immune Booster (Natural)
Moringa leaf extract has a lot of vitamin C, but it isn’t the only reason why moringa leaves might help you stay healthy. These herbal plant leaves also include a natural chemical called ethanolic, which adds to the human immune system’s defense.
It’s possible that it’ll help those with autoimmune diseases.
Autoimmune illness is said to be one of those diseases that is tough to cure and much more difficult to treat. However, certain scientific research have indicated that utilizing moringa leaves extract as an immunosuppressant has some benefits.
Health Benefits of Moringa Leaves – Excellent for the Heart
The idea that moringa leaves extract can help prevent various cardiovascular problems is well known, and some studies have even backed it up with evidence. Moringa leaf extract contains cardiprotective and antiperioxidative properties, meaning it protects the heart by preventing lipid peroxidation.
Some diabetic individuals were studied, and the results were extremely encouraging since those patients had a favorable influence on the decrease of sugar in their blood and urine while their hemoglobin level increased.
Moringa Side Effects
The following are some of the possible Moringa Side Effects:
- Because of the alkaloids in the plant, blood pressure is lowered and heart rate is slowed.
- Moringa bark causes uterine contractions.
- A compound extracted from roasted moringa seeds induced cell mutations.
- Interference with the reproductive process
- Due to the laxative characteristics, you may have stomach upset, gas, or diarrhea.
Health Benefits Of Dates Juice –
Health benefits of dates juice? Date Juice or Khajoor Juice is another popular form of consuming dates apart from the popularly consumed version of eating fresh and dry dates.
This incredibly delicious and sweet-tasting juice is prepared from natural dates and is available in packaged forms. It’s a natural health tonic for kids and adults alike.
Dates juice is a healthy sweet drink extracted from date palm fruits; it is commonly referred to as Dabino in Hausa and botanically called Phoenix dactylifera.
The Hausa’s are the highest consumer of dates in Nigeria; especially during the fasting period or during Ramadan, it’s a fruit they always eat.
Similarly, dates juice is a natural sweetener that can be used in place of refined white sugar or honey as the case may be.
Dates Juice Nutrition Facts:
Here is the nutritional breakup of 1tablespoons (tbsp) of dates juice:
- Total Calories: 59
- Fat: 0.1 gm
- Total Carbohydrates: 16 gm
- Potassium: 138 mg
- Dietary Fiber: 1.7 gm
- Sugars: 13 gm
- Sodium: 0.4 mg
- Protein: 0.5 gm
- Calcium: 1 %
- Iron: 1 %
Health Benefits of Date Juice
It Helps In Natural Labour
Dieting on this juice helps pregnant women dilate the cervix; it certainly reduces demand for induced labour toward the tail end of pregnancy.
Also, it shortens the labour period.
It Increases Libido
Dates juice increases male testosterone which improves sexual performance and sexual urge, it also increases muscle strength of their testes.
In summary, dates aids resolve fertility problems between partners.
Also Read: How to increase sperm count fast with dates.
It Improves Brain Health
The flavonoid and phenolic acid in this juice are powerful antioxidants that boost the brain cells; likewise, reduce any inflammation in the brain region.
However, flavonoids also have antimicrobial, mood-enhancer, and memory enhancer properties.
It Contains Vitamins And Minerals
The vitamins and minerals in dates juice is a good source of antioxidant; it guards against free radical that damages cells thereby causing different kinds of diseases.
Moreover, the nutrients are a great immune booster that benefits the body, on the other hand, nourishes the skin.
It Aids Constipation
Fiber is very important for proper functioning of the human digestive system; this juice promotes good bowel, in the same vein ease constipation.
It’s A Good Source Of Fiber
This juice is rich in both soluble and insoluble fiber that has the ability to lower cholesterol levels, as well as prevent heart diseases.
It equally beneficial in stabilizing blood sugar, since it helps slows down the rate of digestion; furthermore, it makes one full and reduces craving associated with diabetes condition.
Are There Side Effects Of Taking Dates Juice?
Dates should be taken with caution, as one shouldn’t capitalize on its sweetness and over consume them.
This may cause stomach upset and frequent stooling whereas for diabetes patients, will spike up the sugar level very high.
Therefore, moderation is the key especially for those with diabetes.
How To Prepare Date Juice
1.Wash your dates, remove the seed and after that soak for about 2 hours to soften it.
2.Secondly, after 2 hours when is due for blending rinse from soaked water and transfer to your blender, add water and blend on a high speed until smooth.
3.Finally blend to smooth or even mixture, then the juice is ready.
ENJOY served chilled…..
Health benefits of dates juice? Share……
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