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30 Latest Fashion Tunics for Women in All Ages and Sizes



If you wonder what is so new with the tunics for women, then you haven’t caught up with contemporary trends yet! These latest tunic tops are all about sassy, stylish, modern, and chic looks, which an independent modern woman prefers to have. With the newest style quotients along with bold hues and vibrant looks, the tunics surely have a special place in women’s hearts. Today, we are here to explore more on the latest patterns and designs of these tunics and how they can best fit women in the modern fashion world. Let’s get started.

Features of Tunics for Women:

While we have heard enough on how these tunic style tops look or appear, you must know few distinct features of these outfits.

  • Tunic tops are a bit lengthier than the usual tops for women. They are shorter than Kurtis and longer than casual tops.
  • They come in different fabrics, ranging from cotton, linen, silk, velvet, and more.
  • You can find tunic outfits for different occasions. For regular casual wear, one can easily find usual outfits, and then you can go bold with embroidered or designer wear outfits to party wear look.
  • There are different styles, patterns, and designs for these shops, and one can easily find the perfect match as per one’s taste.

How to Choose Perfect Tunic for Different Body Shapes?

Given the different types of tunics and the that we differ in different body shapes, one can easily find the perfect and apt fit as per the structure. Here are a few clues on how to choose the right trendy tunic tops for yourself.

  • Any tunic is perfect, mostly for an hourglass figure. They are fitted and look super trendy, modern, and feminine. You are lucky in case you have an hourglass body shape.
  • Apple body size can be challenging. Prefer the tunic, which isn’t too long, and which is bright in colour or patterns. They can ease up and make you appear elegant and stylish.
  • For petite women, you can prefer to opt for tunics, which are shorter in length. Can significantly use them as dresses.
  • If your body is in a pear shape, prefer the tunic with has side slits and a wide neck. Prefer a tunic which length also falls below the broadest area below the waist.
  • If your body is in rectangle shape, go with a tunic, which can flatten your waist and make you look curvy.

Best Looking Tunics for Women with Images:

Here are the 30 best Women’s tunics to make a fashion of all ages.

1. Chikankari Straight Tunic:


The chikankari weave kurtas and dresses of any kind are famous in India and across the globe. Their intricate weave pattern and looks give a very fancy and edgy sleek feel to it with the most Indian ethnic manner possible. This particular white chikankari embroidered tunic comes with a mild cut out detail near the shoulder and has side slits. It is very edgy and contemporary yet with Indian desi vibes.

  • Tunic Pattern and Sleeve Design: White Chikankari Tunic with Three Quarter Sleeves
  • Material Used: Cotton
  • Occasion to Wear: Festive Wear
  • Preferred Body Shape: Pear Body, Petite and Hourglass
  • Suitable Bottom Wear: Black Pants or Printed Palazzos.

2. Printed Blue Tunic Dress:


While printed dresses and tops are considered bold, wild and edgy, this keyhole neck tunic looks no less than the bright style statement. The blue coloured tunic looks lovely and yet feminine, despite the bold print here. All those women who prefer unique and yet sleek print must not miss this one. If you want to go a bit overbold, you can ever prefer to wear it as a dress.

  • Tunic Pattern and Sleeve Design: Blue Printed Tunic with Full Sleeves
  • Material Used: Stretch Silk
  • Occasion to Wear: Parties
  • Preferred Body Shape: Thin, Petite, Hourglass
  • Suitable Bottom Wear: Black pants or as a dress.

3. Plain Peplum Tunic Top:


While the peplum tops are back in trend, this plain white sleeveless look gets super elegant and stylish. If you are among women who don’t prefer too edgy and bold looks and yet want a mild dose of charming style in a simple manner as possible, there is nothing better than this outfit. What do you guys have to say?

  • Tunic Pattern and Sleeve Design: White Sleeveless Peplum Tunic
  • Material Used: Cotton
  • Occasion to Wear: Parties, Lunches with Friends
  • Preferred Body Shape: Thin, Curvy and Hourglass
  • Suitable Bottom Wear: White Pants

4. Coral Pink Lace Tunic:


The lace trend is never-ending. It gives instant fancy and designer look effortlessly. This particular pink lace tunic is nothing less than a dream. In simple, budget-friendly terms, you can now grab a designer to wear a worthy feel in this fantastic choice of outfit. It gives a modern, edgy and trendy look at ease. Women who love dressing up must not miss this in their wardrobe collection.

  • Tunic Pattern and Sleeve Design: Lace Tunic in Pink with Full Sleeves
  • Material Used: Nylon and Lace
  • Occasion to Wear: Parties, Wedding Festivities
  • Preferred Body Shape: Thin, Petite, Hourglass and Apple Body Shape
  • Suitable Bottom Wear: None

5. Mandarin Collar Chiffon Tunic:

This chiffon blue printed tunic with a mandarin collar is a good catch for regular wear. This is best for women who do not want to spend on much time in their wardrobe to pick the day’s outfit in unique prints and trendy looks. It is quite versatile, can be for outings or parties or even dinner events. You wouldn’t want to lose such a versatile deal, right?!

  • Tunic Pattern and Sleeve Design: Blue Printed Tunic with Mandarin Collar
  • Material Used: Chiffon
  • Occasion To Wear: Causal Wear and Small Gatherings
  • Preferred Body Shape: Thin, Petite, Hourglass
  • Suitable Bottom Wear: Jeans and Leggings

6. Long Sleeve Tunic with Button Closure:


Another trendy yet formal vibrant look is here with the bright yellow tunic with a cross-cut collar pattern. With full sleeves and a unique style statement, this tunic is for those women who prefer a mild dose of fashion sense to a heavy dark look. Try this out, and rest assured, you can look vibrant and yet with modern hues.

  • Tunic Pattern and Sleeve Design: Bright Yellow Button Collar Tunic with Long Sleeves
  • Material Used: Polyester
  • Occasion to Wear: Offices and Formal Parties
  • Preferred Body Shape: Hourglass
  • Suitable Bottom Wear: Black Pants or Skirts

7. Burgundy Velvet Tunic:


We bet you may not have imagined a tunic in a velvet texture. Did you? These bright burgundy tooks with full sleeves can be used as dual-purpose – both as tunic top and as. For those who love mix and match and prefer the boldest and contemporary style statement ideally, nothing can compete with these look girls!

  • Tunic Pattern and Sleeve Design: Burgundy Velvet Long Sleeve Tunic
  • Material Used: Velvet
  • Occasion to Wear: Parties
  • Preferred Body Shape: Curvy, Hourglass and Rectangle Shape
  • Suitable Bottom Wear: Either shorts or as a dress

8. Cowl Neck Tunic with Long Sleeves:


If you haven’t come across cowl neck outfits, this navy blue and red striped tunic can be your favourite. While the cowl neck is back with a bang in the fashion world, this lovely outfit is nothing less than a dream. The elegance, classy texture and graceful look can easily please us to get it in our wardrobe. What do you think?

  • Tunic Pattern and Sleeve Design: Blue and Red Cowl Neck Striped Tunic with Long Sleeves
  • Material Used: Cotton
  • Occasion to Wear: Casual Outings, Social Gatherings, and Parties
  • Preferred Body Shape: Curvy, Hourglass, Plus Size
  • Suitable Bottom Wear: White Pants

9. Boat Neck A-Line Tunic:


While boat neck tops and dresses are trending all across the country, this A-line tunic in a star-printed style is unique in the design. It has craved hem and comes with three-quarter sleeves. The lovely texture, comfortable fabric to wear for long hours, and casual look makes the outfit stand out in the crowd.

  • Tunic Pattern and Sleeve Design: Star Printed Boat Neck Tunic with Three Quarter Sleeves
  • Material Used: Polyester
  • Occasion to Wear: Regular Wear
  • Preferred Body Shape: Hourglass and Curvy
  • Suitable Bottom Wear: Black Pants

10. Printed Cold Shoulder Tunic:


Here is one of our top favourite picks. This printed pink and blue cold shoulder tunic comes with a full mandarin collar and half sleeves with asymmetric hemline. The hemline goes with flares, and the shoulder cut looks edgy too. Women who prefer all fashionista and bold, stylish looks with contemporary vibes must not miss this one.

  • Tunic Pattern and Sleeve Design: Pink and Blue Cold-Shouldered Half Sleeve Tunic
  • Material Used: Crepe
  • Occasion to Wear: Parties and Dinner Outings
  • Preferred Body Shape: Thin and Petite
  • Suitable Bottom Wear: Jeans

11. Blue Kurti Style Tunic:


This simple blue ethnic kurti style tunic is lovely and stunning. The handloom tunic has a mandarin collar with button closure and comes with little stripes near the waist to make it appear a bit enhanced. Easy for long comfortable wear, this tunic is a must-have for women who prefer the simple natural style of looks.

  • Tunic Pattern and Sleeve Design: Blue kurti style tunic with three quarter sleeves
  • Material Used: Cotton
  • Occasion to Wear: Regular offices wear
  • Preferred Body Shape: thin, petite, hourglass and pear body shape
  • Suitable Bottom Wear: White pants

12. Chinese Collar Wool Tunic:


The Chinese collar looks have been trending lately, and this particular grey colour-blocked tunic looks trendy and unique. With side slits and longer length similar to Kurti styles, this tunic looks sassy and fabulous with classy terms and lovely appearance. The colour block appearance trend is new to the eyes and isn’t similar to the routine patterns we come across.

  • Tunic Pattern and Sleeve Design: Woolen tunic with cheese collar
  • Material Used: Wool
  • Occasion to Wear: Winter outings
  • Preferred Body Shape: plus size, hourglass and curvy
  • Suitable Bottom Wear: Blue or black jeggings

13. Georgette Tunic with Bell Sleeves:

The sheer textured tunics are new in fashion and are trending these days. One such is this particular beige coloured georgette tunic. With plates near the neck, bell sleeves and V-neck, this tunic outfit looks stylish and modern with unique looks. The plain beige colour gives an immense feminine appearance effortlessly and makes anyone wearing it look youthful.

  • Tunic Pattern and Sleeve Design: Solid beige V neck tunic with bell sleeves
  • Material Used: Georgette
  • Occasion to Wear: Parties and night outs
  • Preferred Body Shape: Petite and hourglass
  • Suitable Bottom Wear: Black pants

14. Silk Polka Dot Tunic for Party:


While the craze associated with polka dot outfits is timeless and never-ending, this particular black and golden design Angrakha look tunic are mesmerising. It comes with tie-up detailing and goes well with three-quarter sleeves. The modest yet straightforward look give a festive, vibrant look for this outfit effortlessly.

  • Tunic Pattern and Sleeve Design: Black and gold polka dot Angrakha tunic
  • Material Used: Silk
  • Occasion to Wear: Festive wear
  • Preferred Body Shape: Curvy, rectangular and pear
  • Suitable Bottom Wear: Golden or beige pants or palazzos

15. Linen Striped Tunic Top:


While linen trends are timeless, this elegant yellow striped beauty is simply marvellous. With a square neck and lovely pattern design, the tunic is even ideal for formal and semiformal events or purposes. It looks stylish, trendy, minimal and yet very graceful. The short sleeves and button detail makes the entire outfit edgy quickly.

  • Tunic Pattern and Sleeve Design: Yellow striped square neck tunic with short sleeves
  • Material Used: Linen cotton
  • Occasion to Wear: Formal and semiformal events
  • Preferred Body Shape: Thin, hourglass, apple body shape
  • Suitable Bottom Wear: Black pants

16. Round Neck Pleated Tunic:


Have you ever come across pleated tunics? Just like the pleated dress variants, the design looks quite vintage, elegant and unique. This particular pink pleated tunic comes with a pleated hemline and waist and ruffles near sleeves. The entire look gives a feminine and enhanced graceful appearance, effortlessly.

  • Tunic Pattern and Sleeve Design: Pink pleated tunic with ruffle sleeves
  • Material Used: Poly rayon
  • Occasion to Wear: Partywear, night outings
  • Preferred Body Shape: Petite and thin
  • Suitable Bottom Wear: Blue faded jeans

17. Blue Front Slit Tunic:


Black is always the trending and most classic and vibrant colour we have come across. This particular black solid colour tunic comes with a side slit on one side, with a round neck and three-quarter sleeves. The wooden colour detailing near slits makes the entire peace stand apart in its look and class. For those women who prefer edgy and yet sleek ethnic wear, this can be ideal.

  • Tunic Pattern and Sleeve Design: Blue solid tunic with front slits and three quarter sleeves
  • Material Used: Polyester
  • Occasion to Wear: Regular outings
  • Preferred Body Shape: Hourglass and curvy women
  • Suitable Bottom Wear: Blue jeans

18. Short Sleeve Floral Tunic:


This little cute black and white floral printed short tunic is lovely and mesmerising. With pleated gathers look and short sleeves, women who prefer to have youthful and edgy design than something very bold can prefer this outfit. It is ideal even for long day wear and looks semi-professional too. We quite love the way it appears.

  • Tunic Pattern and Sleeve Design: Black and white printed short sleeve tunic
  • Material Used: Cotton
  • Occasion to Wear: Regular daily wear
  • Preferred Body Shape: Hourglass, thin, curvy and apple
  • Suitable Bottom Wear: Black pants

19. Plus Size Shirt Style Tunic:


While the plus-size fashion is trending for its wild and bold modern hues, this olive green printed plus size tunic tops looks super beautiful. With shirt variant and three-quarter sleeves, it makes any woman who wears this looks curvy and bold. The simple yet charming trendy pattern makes all of us fall in love with this piece.

  • Tunic Pattern and Sleeve Design: Olive green printed shirt style tunic with three quarter sleeves
  • Material Used: Viscose rayon
  • Occasion to Wear: Regular outings, dinners
  • Preferred Body Shape: Plus size and curvy
  • Suitable Bottom Wear: Blue jeans or black jeans

20. Sleeveless Designer High Neck Tunic:


The craze and fashion attached to designer wear can never be out of fashion. With the intricate and girly looks and edgy sense of style, this pink sleeveless embroidered tunic comes with silver work around the neck area and appears super stylish. It looks edgy and is ideal for women who prefer modern high-end looks and charming appearance.

  • Tunic Pattern and Sleeve Design: Pink embroidered tunic without sleeves
  • Material Used: Viscose
  • Occasion to Wear: Parties and festive wear, functions
  • Preferred Body Shape: Petite, hourglass, rectangular body
  • Suitable Bottom Wear: White leggings and jeans

21. Printed Long Tunic for Jeans:


While printed tunic tops are going all around in the market with its smooth and comfortable long day wear capability, this particular bright yellow floral printed outfit is one of our absolute favourites. The easy look and feminine appearance, along with a mandarin collar and side slits, make it appear graceful and charming effortlessly.

  • Tunic Pattern and Sleeve Design: Yellow printed tunic with mandarin collar and roll-up sleeves
  • Material Used: Viscose rayon
  • Occasion to Wear: Regular outings, colleges, offices
  • Preferred Body Shape: Petite, plus size and pear shape body
  • Suitable Bottom Wear: Blue jeggings or leggings

22. Denim Belted Tunic Top:


The denim tunics are the new trend in the fashion market today. This particular blue printed variant with a shirt collar and long sleeves appears both unique and sassy with a modern appearance and colourful hues. The fabric belt goes around the waist, gives an excellent curvy shape to anybody, and effortlessly elevates the style statement.

  • Tunic Pattern and Sleeve Design: Blueprinted shirt collar tunic with waistband and full sleeves
  • Material Used: Denim cotton
  • Occasion to Wear: Social gatherings with friends
  • Preferred Body Shape: Petite, curvy and hourglass women
  • Suitable Bottom Wear: Black pants

23. Checked High Low Tunic:


The checked variants are always timeless and phenomenal in the fashion world. This particular yellow checked high-low tunic is all about modern and contemporary trends within. With lovely asymmetric hemline, three-quarter sleeves and stunning appearance, this is a must-own tunic for women who prefers simple, timeless designs and with elegant modern patterns in the outfits.

  • Tunic Pattern and Sleeve Design: Checked yellow high-low tunic with three quarter sleeves
  • Material Used: Cotton
  • Occasion to Wear: Dinners and lunches with family and friends
  • Preferred Body Shape: Petite, hourglass and curvy
  • Suitable Bottom Wear: White pants

24. V Neck Cotton Tunic Tops:


A cotton tunic regular wear tops can never be boring or repetitive. With several designs and patterns, they always excite us. This blue and white printed tunic comes with gathers detail with V neck and three-quarter sleeves. The Leheriya printed pattern appears lovely and ideal for women who are searching for a classy style statement and yet with beautiful hues. What do you guys have to think about this one?

  • Tunic Pattern and Sleeve Design: Blue & White Leheriya printed V neck tunic with bell sleeves
  • Material Used: Cotton
  • Occasion to Wear: Outings and gatherings with friends, dinner dates
  • Preferred Body Shape: Curvy, hourglass and rectangle body shape
  • Suitable Bottom Wear:

25. Asymmetric Embroidered Tunic:


Asymmetric dresses or tops are always super stylish with edgy looks. Here is one such variant in tunic variety – the green embroidered outfit. With long sleeves and loose gathers details, the asymmetric hemline tunic is ideal for women who have an eye for the latest fashion and loves bold and wild edgy looks.

  • Tunic Pattern and Sleeve Design: Green embroidered tunic with long sleeves
  • Material Used: Cotton
  • Occasion To Wear: Parties
  • Preferred Body Shape: Apple and rectangular body
  • Suitable Bottom Wear: White pants

26. White Tunic Outfit:

On the days when your companions make an unforeseen arrangement, you are stuck scrounging through your storage room for garments. The vast majority of your garments are either excessively dressy or too plain. Can put this problem to rest on the off chance that you buy a white tunic. This plain ivory cotton gets help from the complex gold weaving.

27. Women’s Tunic in Dark:

The fabric of this tunic top can either be silk, cotton or polyester. Wrap slow down around your neck area to make it look trendier. Some petal hoops would coordinate well with the flower plan of the shirt. Pair it with pants or leggings and can even wear a belt with it.

See More: Printed Tunic Tops

28. Roman’s Thermal Knit Tunic with Shawl Collar:

The ribbed hybrid shawl neckline is so complimenting and smooth as it protracts your neck and the basic and wonderful catch enumerating brings all the consideration up top. It keeps you warm and comfortable in the coldest of climate yet is sufficiently light to oblige your bends.

29. Red Color Tunics for Ladies:

Its rayon and spandex texture give a splendidly complimenting fit, and the wrapped neck front with shirring in front stretches and is awesome with your most loved accessory. This tunic with longer length looks awesome with stockings or leggings and high or low boots. Red is the hot shading, so get a solid start this fall with the Drape Neck Tunic.

30. Stylish Silk Ladies Tunic:

his Theory tank has your young ladies’- night-outlook on the bolt. Slip it on with tights and your best heels, and then layer on fragile pieces of jewellery. It’s absolutely basic, yet viable and chic.

See More: Tunic For Men

31. Designer Printed Tunics for Women:

It’s awesome for tucking into skirts or wearing as a tunic with stockings. It is accessible in a wide range of shading choices. It gives you a cool look.

32. Captured Poplin Tunic:

You will love this adding this top to your storeroom; white cotton poplin is the encapsulation of exemplary. The tunic length is ideal for matching with stockings, and it’s evidence you can wear extend pants at work.

33. Willow and Clay Sleeveless Open Knit Tunic:

This open sew of this tunic sweater is the best for the transitional climate. The length is incredible for layering over thin extends pants, and the light blue shade includes a pleasant touch of shading.

See More: Latest Designer Tunics

34. Talula Bilbao Tunics for Tallers:

The tunic length of this T-shirt is perfect! It’s anything but difficult to slip on with shoes at the air terminal, and after that can be spruced up with cowhide stockings and a jacket around evening time. As such, this multi-use best leaves more space in your bag for shoes.

35. Zara Oversized Tunic Shirt:

Need to take off rapidly at the end of the week? It’s time to pair this loosely fitted tunic type shirt with denim or legging and white shoes. It’s simple, easygoing, and agreeable, and looks more pulled-together than sweats or workout garments.

How to Style Women’s Tunics: Ideas and Easy Hacks:

While the best tunics for women themselves are quite edgy and contemporary, adding few style options can only elevate your style statement to higher levels and classy looks. Here are a few ideas from our side.

  • Tunics, if they are a little longer than usual, add on a belt near the waist. Whether it is through a leather belt or fabric, they look very edgy.

  • In case you want to instantly get ready for parties with immediate plans, worry not! Add on shorts to the tunic or wear it even as a dress. You can look sexy and hot as a modern lady!
  • Most tunics require very minimal styling with accessories. Add on western blings in case you are interested or a statement necklace in case you want to turn the tunic into a dress.
  • Sneakers can give a very casual and lovely feel. But if you want a feminine and edgy modern look, add on wedges or high heels.

The surface is light, swirling and pleasing to the touch. The blend of shades makes the bit of apparel wake up when it’s worn out. Women, wherever all through the world, value the uniqueness of these tops and tunics and dream about how womanly these make them feel. Wearing them makes them fondle incredible and to-date meanwhile.

Tunics dress designs are in fashion from past many years and will be in vogue in the coming years to give lovely women a classy and cool look. They give you the fancied comfort level and are not hard to wear. Right when worn with the right shoes and diverse additional items, tunics can help in advancing an amazing mould expression. It’s time to pick right tunic for yourself and flow with the trend.

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Important Nigerian Food Stuff List You Should Know By Now –



Important Nigerian food stuff list you should know by now? Nigeria is a very ethnically diverse state with over 300 ethnic groups and over 500 languages.

You will agree with me that since there are numerous tribes and ethnicity in Nigeria, there are unique recipes and foods that are considered acceptable by every Nigerian. And there are couple of others, however, that are known only to smaller ethnic groups.

However, foodstuff list is now necessary because a lot of Nigerians within and outside the country are in search for list of Nigerian foodstuffs.

Therefore, it’s important to know that Nigerian foodstuffs and ingredients include spices and major constituents in any Nigerian recipe.

Nowadays, people often ask for the essential Nigerian food ingredients especially those traveling abroad or in need of a list of Nigeria foodstuffs for their local recipes.

In Nigeria, there are lots of foods and similarly, there are so many foodstuffs and ingredients used in making these foods, and their prices are relatively affordable too.

Although, there have been fluctuations in prices of foodstuffs recently in the market.

With that said, I’m here to show you a comprehensive list of Nigerian foodstuff and ingredients you probably know and may have used a couple of them, if possible.

The compiled list will hopefully make it easier for you to recognize them whenever you see them in Nigerian markets or in African food stores outside Nigeria.

Important Nigerian Food Stuff List You Should Know By Now?

Below is a basic list of Nigerian foodstuffs you should always have in your kitchen.

Foodstuff List – Under soup things we have:

  1. Egusi (Melon Seed); Can breastfeeding mum eat egusi soup?
  2. Ogbono (bush Mango seed)
  3. Achi (Soup thickener)
  4. Cocoyam (Ede ofe – soup thickener)
  5. Ofor (Soup thickener)
  6. Palm oil or red oil
  7. Dried fish (like Mangala, Asa, catfish, ile, etc.)
  8. Stockfish (head only, flesh only, Grass Cod, etc.)
  9. Dried Prawn
  10. Crayfish
  11. Dried Snail
  12. Periwinkles
  13. Iru (locust beans)
  14. Ogiri (locust beans)
  15. Vegetables such as Ugu, water leaf, bitter leaf…

There are many types of vegetables in Nigeria, and all these vegetables are eaten every day by Nigerians, in large quantities.

  1. Dry Okra
  2. Okazi leaves; Read health benefits of Ukazi leaf.
  3. Ora or Oha leaves
  4. Bitter leaves
  5. Utazi Leaves;
  6. Scent Leaves
  7. Uziza leaves
  8. Zobo Leaves

Let’s consider some swallows available here in Nigeria

  1. Garri (Ijebu, Yellow, or white)
  2. Cassava fufu
  3. Pounded Yam Flour
  4. Yam Flour – Elubo
  5. Plantain fufu
  6. Tuwon
  7. Amala; Here are amazing health benefits of Amala and Ewwdu soup

Other Foodstuff List Includes…

  1. Ukwa (Breadfruit)
  2. Abacha (Cassava flask)
  3. Black Beans (Akidi)
  4. Okpa Seed
  5. Beans
  6. Rice
  7. Maize
  8. Guinea corn
  9. Millet
  10. Wheat
  11. Plantain
  12. Ugba (African Salad)

Nigerian Nuts/Snacks

  1. Ground Nut
  2. Dry Tiger nuts (Aki Hausa)
  3. Fried Ukwa
  4. Groundnut Snack (Kulikuli)
  5. Cashew Nuts
  6. Plantain Chips
  7. Chin Chin
  8. Bitter kola

Nigerian Spice

  1. Ehuru
  2. Uda; Can Uda seed make your breast firm?
  3. Uziza
  4. Cameroon Pepper (Scent Pepper)
  5. Pepper Soup Spice
  6. Yellow pepper (Ose Nsukka)
  7. Suya Spice
  8. Banga Spice
  9. Jollof Rice Spice

Nigerian Fruits

  1. Agbalumo (Yoruba), Udara (Igbo)
  2. Soursop fruit
  3. Avocado pear
  4. Monkey kola..etc

Remember, we can only provide a list of BASIC FOODSTUFFS because Nigeria foodstuffs are so many, making it impossible to list all of them in this little space.

Important Nigerian food stuff list you should know by now? Share and drop your comment

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Health Benefits of Moringa Leaves – Moringa Powder



Health Benefits of Moringa Leaves – Moringa Powder |Drumstick Leaves Benefits

There are many natural approaches to achieve a healthy lifestyle objective, and a recent trend indicates that some individuals are interested in learning about alternative ways to cope with certain health issues. Moringa leaves are one of the top herbal plants that people have discovered to be useful to a natural lifestyle. It’s because dried moringa leaves offer a slew of health advantages that have long been recognized as part of traditional medicine or as a home cure, and there are even more research studies to back up those claims.

Moringa oleifera is a fast-growing tree that belongs to the Moringaceae family, a drought-resistant tree native to the Indian subcontinent. Common names include Moringa, benzolive tree, drumstick tree, ben oil tree, or horseradish tree.

Moringa leaves’ nutritional value

Moringa is regarded as a “wonder tree” in nations with a food crisis since it may provide the shortage of vitamins, mineral products and protein. Although the popularity of moringa in Western nations is fairly recent, but studies have been done, moringa has been known for its therapeutic qualities for home and traditional remedies. That is why moringa is commonly known as “mother’s best friend” in Philippines and certain developing nations because of its capacity to heal a common illness so that moms should not bring their kids to visit the doctor.

What are The Health Benefits of Moringa Leaves?

 An Excellent Source of Antioxidants

Some studies back up the claim that moringa is known as the “miracle tree” because its leaves are high in antioxidants such as quercetin, kaempferol, caffeoylquinic acid, rutin, zeatin, chlorogenic acid, beta-sitosterol, and others, including vitamin C and vitamin A. Antioxidants are necessary for the human body to combat free radicals, which are toxic substances that can lead to the formation of malignant cells and other health problems.

Anti-Inflammatory Medicine Alternative

Moringa leaf extract is highly effective in treating several illnesses induced by inflammation, one of which is edema. This is not just an assumption; it has been scientifically verified. The same research revealed that the impact is comparable to that of anti-inflammatory drugs, which are already among the most powerful. It indicates that utilizing moringa leaves extract to treat a painful disease like edema is a more natural option.

Natural Treatment for Liver Damage

Moringa leaves extract can also help treat liver damage caused by anti-tubercular medications it really has a beneficial impact. However, the impact remains favorable since moringa leaf extract not only protects the liver but also speeds up the healing process, preventing future liver damage.

Relieves Stomach Problems

Well each gastrointestinal problem appears to require a different sort of medication. Taking moringa leaves extract has the same impact as taking antacids and antihistamines, according to several research. So, why would you take anything that is damaging to your liver when moringa leaves extract is not only natural, unlike chemical-based medicines, but also promotes a healthy liver while treating stomach problems?

Health Benefits of Moringa Leaves – Relieves Ulcer pain

Another gastrointestinal condition that can be treated by consuming moringa leaves extract is ulcerative colitis. Some components present in moringa leaves extract helps treats the disease by decreasing ulceration, but moringa leaves extract goes further since moringa leaves include antibacterial compounds that can prevent future infection caused by bacteria, which can lead to diarrhea.

Weight Loss Solution

You could believe that the low calorie content of moringa leaves extract makes it ideal for weight loss. True, however, research has shown that moringa leaves contain vitamin B complex, which not only improves bowel movement to ensure proper nutritional absorption but also may aid in the conversion of some nutrients into energy rather than storing them as fat cells in your body. To put it another way, moringa leaf extract might be used as a natural energy enhancer.

Antibacterial agents are included in this product.

It’s undoubtedly true that thanks to certain recent medical research findings, you don’t have to worry about becoming infected by bacteria. However, some diseases, such as salmonella infection, which may cause severe diarrhea, and E. coli infection, should not be taken for granted. However, several research have shown that moringa leaves extract includes antibacterial compounds that may kill and eliminate germs such as Rhizopus species, Staphylococcus aureus, and Enterobacter aerogenus from your body system.

Health Benefits of Moringa Leaves – It Can Cure Cancer

While treatment and certain medicines can only slow or prevent the formation of malignant cells, moringa leaves extract has been proved to cure cancer in various tests and scientific study. Because, according to those research, moringa leaves extract has chemomodulatory properties that might treat various malignancies, such as ovarian cancer and hepatic carcinogenesis, by not only slowing the growth of malignant cells but also killing them entirely.

Excellent for the Brain

Basically, moringa leaves extract has a beneficial effect on specific brain components including serotonin and dopamine, it can help protect the brain against neurodegenerative disorders.

Health Benefits of Moringa Leaves – Promote Bone Health

Moringa leaves extract is no exception to the rule that all calcium-rich foods are good for bones. It has been scientifically established, but people who are familiar with moringa leaves are aware that they are high in some vital minerals, particularly calcium and phosphorus. Moringa leaf extract is also useful in the treatment of bone disorders induced by inflammation, such as arthritis, because it has anti-inflammatory qualities.

Immune Booster (Natural)

Moringa leaf extract has a lot of vitamin C, but it isn’t the only reason why moringa leaves might help you stay healthy. These herbal plant leaves also include a natural chemical called ethanolic, which adds to the human immune system’s defense.

It’s possible that it’ll help those with autoimmune diseases.

Autoimmune illness is said to be one of those diseases that is tough to cure and much more difficult to treat. However, certain scientific research have indicated that utilizing moringa leaves extract as an immunosuppressant has some benefits.

Health Benefits of Moringa Leaves – Excellent for the Heart

The idea that moringa leaves extract can help prevent various cardiovascular problems is well known, and some studies have even backed it up with evidence. Moringa leaf extract contains cardiprotective and antiperioxidative properties, meaning it protects the heart by preventing lipid peroxidation.

Diabetic Treatment

Some diabetic individuals were studied, and the results were extremely encouraging since those patients had a favorable influence on the decrease of sugar in their blood and urine while their hemoglobin level increased.

Moringa Side Effects

The following are some of the possible Moringa Side Effects:

  • Because of the alkaloids in the plant, blood pressure is lowered and heart rate is slowed.
  • Moringa bark causes uterine contractions.
  • A compound extracted from roasted moringa seeds induced cell mutations.
  • Interference with the reproductive process
  • Due to the laxative characteristics, you may have stomach upset, gas, or diarrhea.

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Health Benefits Of Dates Juice –



Health benefits of dates juice? Date Juice or Khajoor Juice is another popular form of consuming dates apart from the popularly consumed version of eating fresh and dry dates.

This incredibly delicious and sweet-tasting juice is prepared from natural dates and is available in packaged forms. It’s a natural health tonic for kids and adults alike.

Dates juice is a healthy sweet drink extracted from date palm fruits; it is commonly referred to as Dabino in Hausa and botanically called Phoenix dactylifera.

The Hausa’s are the highest consumer of dates in Nigeria; especially during the fasting period or during Ramadan, it’s a fruit they always eat.

Similarly, dates juice is a natural sweetener that can be used in place of refined white sugar or honey as the case may be.

Dates Juice Nutrition Facts:

Here is the nutritional breakup of 1tablespoons (tbsp) of dates juice:

  • Total Calories: 59
  • Fat: 0.1 gm
  • Total Carbohydrates: 16 gm
  • Potassium: 138 mg
  • Dietary Fiber: 1.7 gm
  • Sugars: 13 gm
  • Sodium: 0.4 mg
  • Protein: 0.5 gm
  • Calcium: 1 %
  • Iron: 1 %

Health Benefits of Date Juice  

It Helps In Natural Labour

Dieting on this juice helps pregnant women dilate the cervix; it certainly reduces demand for induced labour toward the tail end of pregnancy.

Also, it shortens the labour period.

It Increases Libido

Dates juice increases male testosterone which improves sexual performance and sexual urge, it also increases muscle strength of their testes.

In summary, dates aids resolve fertility problems between partners.

Also Read: How to increase sperm count fast with dates.

It Improves Brain Health

The flavonoid and phenolic acid in this juice are powerful antioxidants that boost the brain cells; likewise, reduce any inflammation in the brain region.

However, flavonoids also have antimicrobial, mood-enhancer, and memory enhancer properties.

It Contains Vitamins And Minerals

The vitamins and minerals in dates juice is a good source of antioxidant; it guards against free radical that damages cells thereby causing different kinds of diseases.

Moreover, the nutrients are a great immune booster that benefits the body, on the other hand, nourishes the skin.

It Aids Constipation

Fiber is very important for proper functioning of the human digestive system; this juice promotes good bowel, in the same vein ease constipation.

It’s A Good Source Of Fiber

This juice is rich in both soluble and insoluble fiber that has the ability to lower cholesterol levels, as well as prevent heart diseases.

It equally beneficial in stabilizing blood sugar, since it helps slows down the rate of digestion; furthermore, it makes one full and reduces craving associated with diabetes condition.

Are There Side Effects Of Taking Dates Juice?

Dates should be taken with caution, as one shouldn’t capitalize on its sweetness and over consume them.

This may cause stomach upset and frequent stooling whereas for diabetes patients, will spike up the sugar level very high.

Therefore, moderation is the key especially for those with diabetes.

How To Prepare Date Juice

1.Wash your dates, remove the seed and after that soak for about 2 hours to soften it.

2.Secondly, after 2 hours when is due for blending rinse from soaked water and transfer to your blender, add water and blend on a high speed until smooth.

3.Finally blend to smooth or even mixture, then the juice is ready.

ENJOY served chilled…..

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