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5 common push-up mistakes you must avoid

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Push-up is a bodyweight exercise that engages the muscles of your entire body. It primarily targets the muscles of your core and is equally effective on legs and arms.

This compound exercise might look simple to perform but isn’t easy to master. Not only beginners, even trained fitness enthusiasts sometimes make mistakes when performing this exercise.

Incorrect form or putting too much pressure may reduce the effectiveness of the workout. If push-ups are a part of your daily workout routine, here are some mistakes that you must avoid.

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5 steps to creating a successful side hustle

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In a perfect world, we’d all be able to do work that fulfilled our passions and filled our bank accounts simultaneously.

Unfortunately, the world’s not perfect and most of us are regulated to working jobs that don’t exactly tap into our creative spirits.

If this sounds like you, perhaps you should consider a side hustle. It’s a great way for you to pursue your talents and ideas and bring in extra cash.

If you’re ready to take that plunge, consider these five steps to make it a success.

1. Respect the hustle

The side hustle may sound cool and trendy but it’s serious business. For a side hustle to be successful you will have to plan, you will have to work, and you will have to sell. We all know that sometimes even the best-laid plans don’t always work out; nevertheless, you do need a plan.

What are the services or products you are offering? Who needs it? How will you deliver it? What is your unique value proposition? A unique value proposition will set you up for success and apart from the rest.

2. No problems no money

As you start to flush out ideas for starting your side hustle you need to spend time thinking about the things you like to do and the things you’re actually good at. Ideally, you should like what you sell and sell what you like, but here’s something else to keep in mind: some of the most profitable businesses are built on solving problems.

There’s a good chance that others feel the same way and are just waiting for someone to create the solution. Be the solution.

3. Don’t quit your day job (yet)

Side hustles are called side hustles for a reason… It’s that thing you do outside of your steady, dependable, paycheck-producing 9-5. Unlike a part-time job that people often begrudgingly take on to make ends meet, side hustles are often fueled by passion and talent.

We hear stories of overnight viral sensations, but those are few and far between. Hang on to your safety net until you have done your due diligence. Have a proven concept, and most importantly, paying customers.

4. Validate, validate, validate

Conventional wisdom tells us that we don’t need others to validate us. However, when it comes to the side hustle, throw that concept out the window. Validation is everything in business. Do people want or need your product or service? And most importantly: will they pay for it?

In the business world, this is called market research and you can tackle it in several ways. Identify your target audience and talk to them. These may be informal conversations, email surveys or small gatherings that you put together.

5. Smell the coffee

Side hustles are built detail by detail. You will need to plan and prioritize. Plan on spending a good deal of your off time working on your side hustle if you want it to truly be a success. Prioritize your schedule so that it doesn’t interfere with your day job and set aside consistent side hustle time. Maintaining a list of action items you can be accountable for will help keep you focused.

Making money in your sleep is a dream not afforded to many. Wake up, smell the coffee, do the work. That’s how it’s going to happen.

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Lifestyle

8 things that can destroy even the strongest relationships

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Have you ever thought to yourself that a couple you met were perfect together and then suddenly heard of their demise?

It can be a cause for concern to think that even when you are in a strong relationship things can shift downhill at any moment.

Every relationship has ups and downs, but it’s best to know how to approach the “downs” to keep your relationship intact.

When couples resolve issues properly, it strengthens the relationship even more. Here are 10 things that destroy the strongest relationships and what you can do:

1. When you start disagreeing on intimacy

Sometimes things start out great and you both are on the same page when it comes to being intimate. It can be straining on any relationship when one person feels less desire to be intimate. It can cause resentment and leave one person feeling undesired. Sometimes there are underlying reasons for a sudden change in one’s sex drive and it’s best to be open and communicate to resolve the issue.

2. You’re bottling up emotions

Sometimes during small arguments, you find it easier to just stay quiet and not make a big deal out of it. The problem with this is all those emotions will build up and you may become filled with resentment toward your partner. It’s always better to discuss issues no matter how big or small in a calm and respectable manner.

3. You take each other for granted

You both are committed so you may feel like you don’t have to put in as much effort. The things you did for each other at the beginning that made you fall in love will also be the things that keep your relationship strong. It is the little gestures, the “thank you’s”, and compliments that are sometimes missed down the line. Keep them going!

4. You’re losing your identity

Sometimes in a couple’s bliss, they want to be with each other all the time. But when this happens some tend to lose themselves or weaken relationships with other friends. It might not be an issue at first, but when some couples emerge from the honeymoon phase this issue can cause even some of the strongest relationships to crumble. It’s best to keep a sense of self in your relationship. Not just for you, but for your partner, and your relationship.

5. You began skipping out on dates

There are always ways to mix it up and keep the romance alive! If you don’t have any more dinner dates or nights out dancing, someone is likely going to get bored. If you are practicing social distancing, come up with some creative at-home dates for each other. Even if you are in different locations try to set aside at least one night a week to do something special together.

6. Someone is being condescending

This used to not be an issue, but all a sudden someone feels superior and makes it known. Rude “teacher-like” comments and belittling a partner is not healthy. It might be something one person puts up with for a while, but eventually, they’re likely to be fed up. If something is bothering you, it’s best to try to understand where that anger is coming from before snapping at the other person.

7. Someone broke the trust

All it can take is one lie, one kiss with a stranger, or one flirty text with a co-worker to turn a relationship upside down. Honesty is always the best policy. If you’re feeling unfulfilled it’s better to be upfront and either work through it or walk away.

8. You hold grudges

It’s perfectly normal to have arguments and disagreements. Once you’ve talked through something that upset you it’s best to let it go. If you begin feeling anger again over something that happened two months ago, try to remember what conclusion you both came to. Was there an apology? Have things improved? Don’t just immediately start giving your partner the cold shoulder over issues you already “resolved”.

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Lifestyle

Crayfish: 5 incredible health benefits of eating this seafood

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With over 300 hundred different species, crayfish are among the popular cuisines in the world. And it is known for both its great taste and lot of vitamin minerals.

Categorized as seafood, studies have shown that cooked crayfish is rich in vitamin B, copper, selenium, protein, iron, zinc, and amino acids.

And they help promote body metabolism as well as regenerating body cells.

It also contains omega-3 fatty acids, which helps in the promotion of healthy joints and overall body health.

There is also protein in crayfish, and it serves as building block for bones, muscles, cartilage, skin, and blood. Here are some of the incredible health benefits of eating crayfish

In addition to eating crayfish, vitamin A foods like carrot, beef liver and other vegetables also help to promote healthy vision.

The omega-3 fatty acid which is contained in crayfish helps to promote mental health. This is why some medical practitioners believe that that this food can help to deal with depression.

Owing to this, it is, therefore, advisable for people exposed to conditions that might lead to depression to consume crayfish to help them get rid of depression.

As doubtful as this might sound, it is what it is. Studies have shown that this supper seafood can help promote healthy skin. And this is due to the presence of omega-3 fatty acids which protects the skin against UV (Ultra-Violent) rays.

It also goes to say that crayfish deal with spots and blemishes, as well as promoting glowing skin.

It is important to note that just one serving of crayfish contains 30percent of the daily value vitamin B-12, 10 percent of the DV for niacin and folate and four percent of the DV for riboflavin, thiamine, and vitamin B-6.

As a matter of fact, the B vitamins are essential for nervous system function, turning the food you eat into energy and keeping your liver, eyes, skin, and hair healthy.

As earlier mentioned, the omega-3 acids that are contained in crayfish help promote the work of brain functioning and give more energy to the brain. They also encourage a strong cognitive function.

In addition, recent studies have shown that eating crayfish on a regular helps prevent the risk of Alzheimer disease.

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