Connect with us

Health

Health Benefits Of Amala –

Published

on

Health benefits of Amala? Amala is a popular staple food in Nigeria, that originated from the Yoruba people who come from the Western part of Nigeria.

It is a delicious Nigerian swallow that can be served with a variety of soups, such as Ilá, Efo Riro, Ogbono, ẹfọ, Gbegiri Or Ewédú Soup.

Actually, there are three different types of Àmàlà, based on the different sources which they are made from. They include:

  1. Àmàlà Isu (Yam flour).
  2. Àmàlà ogede( plantain flour)
  3. Àmàlà láfún (cassava flour).

Amala food is a delicacy and if you have not tasted this food my dear you miss oh! Moreover, Amala food is gotten from yam, however, yams are peeled, slice, wash, dried, and grind into a powdered form which is yam flour locally called Elubo in native Yoruba language and is used to prepare Amala recipe.

Basically, Amala flour is being used to prepare Amala swallow which is another name for Amala.

Meanwhile, yam flour is milk white in colour when it is still in a powdered form, but, immediately it goes into the heat the colour changes to dark brown.

Similarly, Amala can also be made using cassava flour called Lafun in Yoruba language or unripe plantain Amala commonly refers to as Amala ogede which is the most nutritious of all Amala food.

Merely sighting Amala in a plate people describe it as black Amala swallow, but it’s certainly not black but dark brown morsel.

Àmàlà swallow can be eaten with your favorite soup Ewedu and stew, what a delicious combination that compliments each other; it can also be eaten with a variety of soups such as Amala and Egusi soup, Amala and Ogbono soup, Okra soup, and Efo soup.

Health Benefits Of Amala

The health benefits Amala food are discussed below:

  1. Amala food nutritional benefits help to build your body formation and keep the body intact and helps it to fight bacterial and viral diseases.
  2. It aids in weight loss. The fiber content in Amala helps to flush out toxins from the body making you feel light after eating this food.
  3. Vitamin A helps with good eyesight, brain formation, and also lowers inflammations.
  4. Amala controls the body’s blood formation, stops blood clotting, and stabilizes your blood pressure.
  5. It aids to lower bad cholesterol due to its high water content and fiber.
  6. Amala lifts your body immunity; lessens the risk of colon cancer, controls diabetes, nourishes your skin.
  7. It provides the body with essential minerals, it improves hair texture and aids indigestion too.

Nutritional Value And Health Benefit Of Amala Food

Amala powder/Elubo is a powerhouse of nutrients. It is rich in Vitamins, calcium, and iron. It helps in boosting your immunity naturally.

Amala contains carbohydrate which is an energy giving food required for optimal body function, hence, carbs when eaten is digested, thereafter broken down into glucose before going into the bloodstream.

Carbohydrate content in Amala is a good source of fuel for the brain since, our brain demands high energy, in the same vein, if you’re on a low carb diet plan or not having adequate food, the body automatically starts using other alternative sources to produce enough energy to fuel the brain.

Yam flour also contains little amount of fiber, in other words, fiber is a special kind of carb that aids good digestive health which may as well lower the risk of heart diseases.

Most importantly, Amala food can be classified as healthy and balanced diet when eaten with plenty of vegetables likes Ewedu (DISCUSSED BELOW) with either beef or fish which is the protein.

Health Benefit Of Ewedu (Jute) Leaf

Ewedu which is the Yoruba name for jute leaf is a green edible leafy vegetable that can be cooked into a fine slimy delicious soup very rich in vitamins and mineral, a good source of antioxidant too.

Jute leaves also contains folate very essential for pregnant women, potassium, iron, riboflavin, sodium, proteins, phosphorus, vitamin A, C and B6, calcium and niacin is a staple food mainly eaten in most African countries and Asia.

How To Cook Ewedu Leaf (Jute Leaf)

Pick your Ewedu leaf by removing it from the stem, then wash in running water, thereafter, place in the cooking pot and boil for few minutes.

Remove from heat allow cooking for a few minutes and blend make it rough blending after that pour it back to the pot.

Add your crayfish, salt, seasoning cube and cook for another 3 minutes before putting off the heat.

How To Make Amala Food

Ingredients; Yam Flour, Boiled Water.

First of all, boil the quantity of water you need in a pot.

Secondly, remove boiled water from heat and start adding the Elubo flour gradually as you continue to stir with a wooden stick popularly called turning garri stick (local spatula).

Though some people stir in their Elubo flour when water is still boiling, whichever way the swallow still turns out great.

Thirdly, increase the paste at which you turn the yam flour so that the consistency will stick together at once much delay might cause lumps in the Amala.

Finally, add little water and return back to fire, cook for 5 minutes before putting off the heat, then continue to turn until smooth.

At this point, your Amala swallow is ready.

Side Effects Of Amala

Although may not be considered as side effects, the sight of Amala is not appealing or inviting to some people.

Apart from that, there have been concerns with the preparation of Amala food in some cases.

Some claim Amala flour is not processed hygienically because of the method used in drying it.

It’s from the back of yam and can get mixed up accidentally with bird droppings, sand, etc. during sun drying.

In other to keep warm, dish into a cooler or wrap in nylon and keep in the oven.

Health benefits of Amala? Share ………

Read More Related Posts…

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

{Video}:What Is Tramadol Used For?

Published

on

What is tramadol used for? After a BBC investigation in April 2018 showed the extent of codeine addiction in Nigeria, the production of codeine-based cough syrup was banned in Nigeria.

But codeine is not the only opioid scourge spreading across West Africa. Another painkiller, Tramadol, is fuelling widespread addiction.

Read;How postinor 2 help flush out sperm immediately

What Is Tramadol?

Tramadol is a strong painkiller, it’s used to treat moderate to severe pain, for example after an operation or a serious injury. It’s also used to treat long-standing pain when weaker painkillers no longer work.

Tramadol is a prescription medicine used to treat immediate and long-term pain of moderate to moderately severe intensity.

It is a synthetic or man-made opioid, which has actions similar to those of morphine.

In reality, tramadol should be used only when it is prescribed by a medical doctor. Although, it’s legal in Nigeria, but some people use it without doctors’ instruction and some others use it for non-medical purposes. This is achieved through overdose use.

Tramadol is currently the most common non-medically used opioid in Nigeria, and it’s available and affordable in tablet, capsule or liquid form.

Read;How ampiclox help flush out sperm immediately after sex

It is mostly taken orally, but sometimes injected.

Internationally, and in Nigeria as well, the common medical dosage of tramadol is 50mg and 100mg.

When medically prescribed, tramadol can be taken every 4 hours, with a medically recommended dose of up to a maximum of 400mg per day.

But when used for non-medical purpose or without a doctor’s prescription, it commonly exceeds the medically recommended dose.

In Nigeria however, tramadol dosage of 200mg, 225mg, 300mg, 400mg, 500mg or greater can be found in the illegal market.

With that said, it’s important to know that tramadol is available only on prescription.

And it comes as tablets, capsules and liquid drops that you swallow. It can also be given by injection but this is usually ONLY done in hospital.

Read;How uda seed makes your breast firm

Can People Experience Withdrawal From Tramadol Use?

The answer is YES!!!

As with other opioid, withdrawal symptoms can include restlessness, agitation, anxiety, sweating, insomnia, muscle spasm, tremor, burning or itching of skin, nausea, strong desire to use the drug, irritability, depression, flu-like symptoms, coughing and sneezing, chills, nervousness or panic.

The withdrawal symptoms may last for a few days or weeks depending upon duration of use.

Do People Become Dependent On Tramadol?

Tramadol dependence may occur when used daily for more than a few weeks/months.

In many cases of tramadol dependence, a person has a history of using other drugs such as alcohol, other painkillers, sedatives or cough mixtures.

Even people who follow their doctor’s directions can become dependent on tramadol too.

Read;How ladies flush out sperm from their body naturally after sex

Are There Possible Side Effects Of Tramadol?

Some possible physical side effects may include the following;

  • Nausea
  • Vomiting
  • Dizziness
  • Sweating
  • Headaches
  • Itchiness
  • Loss of appetite
  • Constipation, ETC

However, apart from being used as painkiller, what can tramadol also used for?

  • It’s used to achieve feelings of ‘high’, intense happiness, and excitement
  • It can cause dependency like earlier mentioned
  • It can cause restlessness, agitation, mood change
  • It can alter feeling of fear and pain, which leads to unusual boldness
  • It gives “morale” especially when taken in higher dose
  • It increased energy and inability to sleep, hence guys, especially here in Nigeria, use it to last longer in bed and stay awake in order to work overnight. Drink this to last longer in bed.
  • It causes hallucinations
  • It decrease alertness and makes one feel relaxed
  • It has been reported to be associated with cases of sexual assaults
  • here in Nigeria. And this has made tramadol somehow illegal..

Read More Rcent Posts…

Continue Reading

Health

Best Contraceptive To Prevent Pregnancy -Doksblog

Published

on

Best contraceptive to prevent pregnancy? Contraception is the process of preventing pregnancy using different methods as unprotected sexual intercourse may lead to unwanted pregnancy and sexually transmitted infections.

More than 15 million girls between 15 and 19 give birth every year worldwide while an additional 5 million have abortions.

Contraceptive use helps individuals to decide freely and responsibly if, when and how many children they wish to have.

Read Also;Can postinor 2 flush out sperm immediately after sex?

Different methods of contraception have been used for thousands of years by both men and women in a bid to plan families by controlling fertility.

There are many methods of contraception today which vary in their effectiveness, delivery and use as well as the mechanism they work by.

Some contraceptives may only be used when prescribed by a doctor while others do not need medical advice.

Contraceptives are either barrier methods (e.g. condoms), or hormonal methods (e.g. oral contraceptive pills).

When selecting a method, one’s sexual relationship(s), sexual behaviours engaged in, frequency of intercourse, risk of sexually transmitted illness, efficacy of the contraceptive method, ability to comply with use, ability to tolerate side-effects, cost, convenience, religious beliefs, partner(s) attitudes, and additional personal factors that may influence the decision and method compliance must be considered.

What Is The Best Contraceptive?

The following are available contraceptive options;

Coitus interruptus (withdrawal method)

This method of contraception does not require any supervision or medical advice.

However, it is unreliable as it requires the removal of the penis from the vagina before ejaculation.

Additionally, pre-ejaculatory secretions (pre-cum) may contain millions of sperm cells.

It is the least effective method of contraception and does not prevent sexually transmitted illnesses.

Condoms

Condoms are available for both men and women. The male condom is placed on the erect penis before the start of sexual intercourse.

The female condom is inserted in the vagina before intercourse and removed after. They are easy to use, very effective, affordable and easily accessible.

They may, however, cause allergic reactions in some people, may cause reduced sensitive, maybe worn wrongly and may also burst or slip off during sex.

Condoms cannot and shouldn’t be reused.

Read Also; Are these condoms recommended by doctors?

Diaphragm

This is a device that is inserted in the vagina before the onset of sex.

It is similar to a condom in its mechanism and protects against sexually transmitted infections.

Diaphragms also contain spermicides (materials that kill sperm cells).

They may protect against some sexually transmitted infections and are very effective.

They are, however, required to be fitted by a medical professional before sexual intercourse and also left in place for a period after sexual intercourse.

Intrauterine Contraceptive Devices (IUCDs or IUDs)

These are contraceptive materials made of plastic or metallic materials, with hormones on them inserted into the uterus.

They work by interfering with the movement of sperm cells and preventing implantation.

They are typically long-acting (lasts between 5 to 10 years), very effective and allow a prompt return to fertility after removal.

They, however, do not protect against sexually transmitted illnesses.

They may also cause some side effects and complications.

Read;How cytotec terminate pregnancy

Oral Contraceptive Pills

These are either single hormonal pills (mini-pill or Progesterone Only Pill) or Combined Oral Contraceptive Pills (contains the hormones progesterone and oestrogen).

The mini-pill is taken every day of the cycle and works by preventing sperms cells from travelling through the cervix which prevents implantation.

Combined oral contraceptive pills work by preventing ovulation in addition to the effect produced by the Mini pill.

They are taken every day for 21 days.

Injectable Contraceptives

Depot Provera is an effective contraceptive injectable which offers contraception for 3 months and can be self-administered.

There are also

They are particularly important for women who have difficulties in remembering their daily pills.

Combined injectables are also available and given every 4 weeks.

Implants

These are materials inserted under the skin of the thigh or the arm.

They offer contraception for around a period of 3 to 5 years but maybe removed before then if one wishes and return to fertility.

Read;How ampiclox help flush out sperm immediately after sex

What is the best contraceptive?

Remember, when selecting a method, one’s sexual relationship(s), sexual behaviours engaged in, frequency of intercourse, risk of sexually transmitted illness, efficacy of the contraceptive method, ability to comply with use, ability to tolerate side-effects, cost, convenience, religious beliefs, partner(s) attitudes, and additional personal factors that may influence the decision and method compliance must be considered.

Read More Related Posts…

 

Continue Reading

Health

What Causes Vaginal Discharge Blood? -Doksblog

Published

on

What causes vaginal discharge blood? It’s important to know that every woman has vaginal discharge and healthy discharge is not only completely normal, but also necessary.

And, if you’re wondering why you have so much vaginal discharge, you may be surprised to know that most women produce about a half to one teaspoon of vaginal discharge every day.

While there is an array of colour and consistency to vaginal discharge, it it’s quite common and normal to have vaginal discharge blood after your period.

However, regular menstrual periods are a fact of life for most women, but vaginal discharge blood outside your period can seem alarming.

Read;This is what happens to you when you eat vaginal discharge

It can sometimes signal a major problem too but often, however, minor concerns are behind vaginal discharge blood.

With that said what causes vaginal discharge blood?

There are many reasons why a woman may experience vaginal discharge blood, and below are some of the most likely ones.

Menstrual Cycle

Discharge that appears bloody can be the result of menstrual residue mixing with vaginal discharge.

Often the amount of discharge your body produces increases at the end of your menstrual cycle, so discharge can often look brown or rusty.

Pregnancy

You can expect your period to stop when you’re pregnant but some women have some bleeding during the first trimester.

Age-related

Similarly to pregnancy, women can experience bleeding during the early stages of puberty and the final stages of menopause.

This irregular bleeding can mix with discharge, creating a bloody or brown appearance.

Read;What to drink to last longer in bed in Nigeria for ladies

Menopause and Hormone Replacement Therapy

Menopause is when you permanently stop getting your period, but it doesn’t happen overnight.

You may have symptoms for years. A common one is light, irregular bleeding, which might seem like bloody discharge.

Birth Control

Birth control pills can do more than prevent pregnancy. Sometimes doctors prescribe them to help a woman have periods that are more regular.

But are you aware that they can also cause abnormal vaginal bleeding?

Read;How postinor 2 prevent pregnancy

Hormonal Imbalance

Periods happen when your body sheds the lining of your uterus. When you have a hormone imbalance, your body isn’t getting the signals it needs to do this on schedule.

The result may be bloody or vaginal discharge blood between periods.

Read;How ampiclox flush out sperm immediately after sex

Thyroid Disease

The thyroid gland makes a hormone that helps control a lot of body functions, from your heart rate to your menstrual cycle.

Irregular periods or vaginal discharge blood can happen when your body has too much thyroid hormone known as hyperthyroidism or not enough of it, called hypothyroidism.

Polycystic Ovary Syndrome (PCOS)

PCOS is a hormone disorder. It causes tiny, fluid-filled bubbles called cysts to grow in the ovaries.

The result can be:

  • Periods that are irregular, long, or don’t come often
  • Ovaries that don’t work well
  • Extra facial and body hair due to higher levels of a male hormone in your body

Problems With Your Uterus, Cervix, or Ovaries

Rarely, vaginal discharge blood is a sign of a more serious problem in your reproductive system, such as:

  • Endometriosis (when the lining inside your uterus grows on the outside of it)
  • A burst ovarian cyst
  • Uterine cancer
  • Cervical cancer
  • Ovarian cancer

Infections

Infections, including sexually transmitted infections (STIs), can cause bloody vaginal discharge blood.

Read;How ladies flush out sperm from their body naturally after sex

Pelvic Inflammatory Disease

Pelvic inflammatory disease, or PID, is the general term for a bacterial infection of a woman’s reproductive organs.

PID is most often a complication of a sexually transmitted disease (STD) such as gonorrhea or chlamydia.

However, it is possible to get PID from other causes.

And any woman can be affected. It is most often found in sexually active women under age 25, especially those who have had PID before, have multiple partners or douche frequently.

Symptoms include fever, lower abdominal pain, foul-smelling vaginal discharge, pain and/or bleeding during sex, and pain on urination.

What causes vaginal discharge blood? However, if you notice blood-stained vaginal discharge, think about the timing of your last menstrual cycle or recent sexual activity.

In a situation where your symptoms occur outside of your cycle or sexual activity, make an appointment with your DOCTOR.

Your doctor may prescribe antibiotics, depending on your test results.

Antibiotics are available for many sexually transmitted infections and bacteria.

Is this article helpful, share with friends…..

Read Recent Posts….

Continue Reading

Trending