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6 Natural Remedies For Menstrual Cramps

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Menstrual Cramps

Menstrual cramps are a very common symptom of the period that occurs just before a few days of menstruation or in the initial few days of this monthly cycle. For some this is a not a big deal however for the majority of women this is a very problematic concern as it interferes with their day to day life activities.

However, the good news is that you can get relief from this issue with the help of some effective natural remedies for menstrual cramps. Menstrual cramp usually is a natural phenomenon and it occurs as a result of uterus contraction that prepares itself for releasing the period fluid. However, in some cases, it occurs as a result of some underlying conditions like uterine fibroids, endometriosis, etc.

In such cases treatment of underlying issues can bring relief from this monthly discomforting issue. Menstrual cramp occurs in the lower abdominal area or pelvic floor. The symptoms vary in severity from mild level cramps to deliberating cramps.

If your menstrual cramp is occurring as a normal symptom of the period cycle then it’s better that you avoid taking over-the-counter pain killers for its treatment. Instead of that, you can try many homemade remedies to relieve this issue that will not only bring immediate comfort from the cramp but will also help in performing your day to day life activities very actively.

Why Menstrual Cramps Occur

During and just a few days before the beginning of menstrual flow it is normal to feel discomfort in your abdomen, lower back, and thighs which goes away on its own as your period days proceeds. This kind of cramp or discomfort occurs because of the womb contracts and relaxes in order to shed the built-up lining. This activity results in cramps as your muscles are at work.

Apart from cramps some other issues that occur just before and in the initial few days of the menstrual cycle include headache, diarrhea, nausea, and vomiting in both girls and women. In many cases after delivery women stop getting the menstrual cramp either completely or notice it in very mild intensity.

However, it is not yet clear why some women face painful menstruation experience and some do not. Still, some factors which are closely associated with the intense menstrual cramps include-

  • You have just started menstruating
  • Girls below the age of 20
  • Heavy blood flow
  • Sensitivity to prostaglandins hormone or overproduction of this hormone as it influences womb
  • Having the first child
  • Growth in womb or endometriosis.
  • Usage of birth control pills.

For the mild level to temporary cramps home remedies are the best option to choose for getting comfort. However, if it is beyond your tolerance limit then consultation with a doctor is a must to confirm whether any underlying condition is causing this issue or not.

9 Natural Remedies for Menstrual Cramps

Heat Therapy

heat therapy

You can get instant relaxation from your menstrual cramp by applying heat to your abdominal area. It works equally as you get results from an over-the-counter medication for relieving the menstrual cramp. You have lots of options to get heat therapy benefits like you can use a heating pad, heat patch, or even a hot water bottle.

When you place a hot water bottle or heating pad on your lower abdomen it relaxes the contracting muscles in the uterus that helps in easing cramps. The application of heat not only relaxes the uterine muscles but also its surrounding muscles as well that helps in relieving your cramp and discomfort associated with it.

Other than that you can even sip a warm fluid or soak your body in a warm water bathtub which will gently ease your discomfort and pain and will give immediate relaxation to your whole body. A hot shower is also a good idea to ease your cramping caused by menstruation. You can also place the heat pad on your lower back to relieve the back pain which is also as common as lower abdominal cramp during and before the menstrual cycle.

Practice Gentle Exercise

gentle exercise

It might sound surprising to some women, the advice to exercise when you are in the mid of extreme pain and discomfort but trust me it really works. We are not telling you to indulge in strenuous exercises instead you only have to do a very light and gentle form of workouts to ease your menstrual cramps. It provides immediate relief from your condition.

You only need to do gentle stretching, do a brisk walk, and go outside for a walk, etc. Even though it feels impossible for you at your current situation, still get up and move you will see a reduction in your cramping level.

When you exercise your blood circulation to the pelvic area increases which are your pain region. Also, it helps in releasing endorphins hormone that works against the prostaglandins that are the hormone-like substances responsible for uterine muscle contraction during the period. Endorphin is known as a natural pain reliever which you can easily increase just by practicing a few gentle exercises during your menstrual cycle.

As per the health specialists, women who are regular victims of menstrual cramps should practice workout not only during the menstrual days for relieving the abdominal cramps but also before that every day for keeping their overall body’s health in a strong and healthy position.

This practice will slowly reduce the cramping intensity which you usually get during the menstrual cycles. It is now proved in researches that exercise impacts positively in getting rid of cramps.

Massage

massage

Massaging is another effective natural technique to relieve your menstrual cramp. You can take someone help or can do even self-massaging around your abdominal area which will immediately soothe and calm your agitated pelvic muscles and help it get relaxed immediately. For massaging purpose you can use coconut oil or essential oils or baby lotion.

You simply need to rub the massaging oil over your skin and you will soon start noticing its positive result in the form of cramping reduction. A simple massage therapy application for about 20 minutes’ time is enough to relieve your menstrual cramp along with providing other benefits of massaging into your skin.

In a study report that was conducted in the year 2010 by Trusted Source on 23 women having menstrual cramps caused by the Endometriosis condition. It is found in this research that massaging help in a significant reduction in their menstrual cramp not only for the time being but later on as well.

In the massaging therapy for menstrual cramp relaxation, specific points are pressed as well as the hands of the therapist move around the abdomen, side, and back of the affected woman.

Essential Oils Massage

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Essential oils remain rich with many vital properties that have tremendous health benefits. Hence when massaging is done with these oils you get complete health benefits of their blend along with getting an instant feeling of relaxation.

In a study conducted in 2013 on two groups of girls students with menstrual cramps. One group was given massaging with only almond oil and another group was given massaging with the blends of essential oils consisting of clove, cinnamon, rose, and lavender oil, using almond oil as base oil.

At the end of this research, it is concluded that the group who got massaging with essential oils blend got a significant improvement in their menstrual cramps than the group who got massaging only with almond oil or carrier oil.

This shows the effectiveness of essential oils blends on aching muscles over the simple carrier oils. However, to increase the effectiveness of carrier oil few drops of any essential oil can be added for the self-massaging purpose to get relaxation from the period’s abdominal cramp.

Massaging with Sesame Oil

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Sesame oil is one of the most popular oils, which is in use since very old times in Ayurveda for Abhyanga that is the daily Ayurvedic self-massage. This oil is rich in linoleic acid, has antioxidant and anti-inflammatory properties.

Use this oil for massaging your abdominal area and its surrounding areas as well to get relief from menstrual cramps. Through massaging it starts its working procedure very easily by absorbing inside your skin and start showing its positive result by reducing and relieving the period cramps completely.

This oil has other health benefits as well with its potent properties like it has natural SPF property that means it protects against UV rays damaging which are the major cause of skin health damages. Also, it is a great stress buster so you can get relief from your stressed mind with the usage of this oil.

Herbal Teas

 

51BgbwKH0ZLOne of the easiest trick and remedy that you can apply to get rid of your abdominal cramp caused by period is by drinking a hot herbal tea that is too simple to make and have amazing health lifting benefits. Herbal tea remains loaded with natural herbs that have healing properties. Thus helps to relieve your discomfort with its natural warming and soothing ability.

In fact, some herbal teas are specially marketed with the claim to give instant relief from the menstrual cramps like Red raspberry, Chamomile, Fennel, and Dandelion teas. However, there is limited evidence available to support this claim. Still, people who have used these teas especially for relaxation from their period cramps have seen improvement in their condition.

One of the prominent Ayurvedic Expert suggests to prepare a herbal tea with easily available herbal ingredients in your home such as ginger and black pepper and add little sugar to taste but don’t use milk in this tea. This herbal tea works great in relieving your menstrual cramps.

Especially ginger reduces the level of prostaglandins which play an important role in increasing the menstrual cramps. Another benefit of drinking herbal tea is that if your period is irregular then also it works effectively in making the period regular. Also, it relieves the fatigue issues associated with the menstrual cycle.

Some other herbal tea options that you can easily avail in the market either online or in a local retail shop include Cumin seeds tea which has anti-inflammatory and anti-spasmodic properties and Chamomile tea which reduces the production of prostaglandins and relaxes uterus that helps in relieving menstrual cramps and other discomforts associated with this monthly cycle in women.

Fenugreek Seeds

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Fenugreek seeds are another natural remedy to relieve and calm down your menstrual cramps naturally. This ingredient has many vital health benefits as it is loaded with healthful properties. This seed is mostly popular for its benefits in aiding weight loss, boost metabolism, and improves the kidneys and liver health.

However apart from these health benefits, one can also use these seeds for coping with menstrual cramps and other common discomforts. This formula is very easy to use. You only need to soak fenugreek seeds in a glass of water for 12 hours and then drink it directly. It starts working on its targeted job very quickly that you can feel by the way of reducing your period pain. It is a safe trick and effective as well for every woman who has to struggle every month from the menstrual cramp issue.

Increase the Level of Magnesium in Your Diet

magnesium

The health specialists and dietitians say that the dietary magnesium has the ability to cope up with the menstrual cramps. This healthy mineral is easily found in many food products such as yogurt, almonds, spinach, beans, and peanut butter that you can easily avail in your nearby market.

These healthful natural sources of magnesium must be used in your day to day diet routine to keep your overall body fit and strong so that during and before the menstrual days you won’t get weak or has to suffer from pre-menstrual syndromes such as abdominal cramps and fatigue.

You can also have magnesium supplement as well as they also fulfill your everyday necessity of this vital nutrient. However, if you are planning to take its supplement then do consult with your doctor regarding its accurate doses recommendation for you that depends on your cramping severity and other specific factors.

Practice Some Yoga Poses

yoga

Yoga is a great remedy for many health issues. You can grab the benefit of different beneficial yoga poses for getting rid of your menstrual cramps as well. Doing simple stretching as well as relaxing poses are great relievers for cramps associated with menstrual cycles every month.

It prepares and keeps your body so fit and strong that with the time you will simply stop noticing this cramp completely. A study conducted on 20 students who participated in a weekly yoga program for one hour, once in a week continuously for three months’ time. It was found at the end of this study that the participants who had yoga practices experience very minor level menstrual cramping than before that simply occur as a result of the yoga practices just for few days over the three months period.

To get the yoga asanas to benefit for relieving your period days distress you can practice it during your period days or on a regular basis as well. However, it is advised to avoid the inverted yoga poses such as shoulder stand during the period days as it can interfere with your normal period flow.

Yoga asanas that you can practice during your period days for relaxing your muscles and to ease the cramping and discomfort include Shavasana, Pranayama, etc. Also, you can simply lie on your back with knees bent for instant relaxation from the menstrual cramps. These yoga poses are highly safe to practice at this time and are a great natural relaxing technique to relieve your body discomfort and pain.

Alternative Therapies

There are some alternative therapies as well for treating the menstrual cramps however not all of them are well studied. Still, some effective alternate therapies are there that one can apply to cope up with menstrual cramps problem including-

Acupuncture

Acupuncture is a traditional technique to cure many health conditions and this helps in relieving the menstrual cramps as well. In this treatment technique, extremely thin needles are inserted through the skin at the strategic points in the body. This procedure helps in relieving menstrual cramps very efficiently. It helps in releasing endorphins and reduces inflammation that all help in relaxing the contracting muscles that are responsible for this monthly cramp and other discomforts. However, for the best result, you should take the ongoing sessions of acupuncture instead of depending on a single session.

Acupressure

Acupressure is another effective alternate treatment technique for coping with menstrual cramps issue. This involves stimulating specific points of the body which are pressed gently with your fingers tip, which has linked with the body pain. Thus with the stimulation process, you naturally feel relaxed and comfortable. It is a highly safe procedure however you have to be persistent with this for the best result. There is a limited number of researches available on the effect of acupressure for menstrual cramps relief. Still, this technique must be tried as it gives better results than a placebo.

Dietary Supplements

Dietary supplements are a great source of essential nutrients for your body that helps in coping with the menstrual cramps concern. Dietary supplements for Vitamin B-1 (thiamine), Vitamin B-6, Vitamin E, Magnesium, and Omega 3 fatty acids work great on boosting your inner health and manages to reduce and eliminates the monthly cycle abdominal cramps problem very effectively.

Herbal Medication

Some of the herbal products such as fennel, pycnogenol, or a blend of some products may bring relief from the menstrual cramps. However, if you have any specific health issue then you should consult with your doctor first before taking these herbal medications on your own.

Transcutaneous Electrical Nerve Stimulation (TENS)

In this alternate treatment procedure, the TENS device is connected to the skin with the help of adhesive patches having electrodes in it. These electrodes provide a varying degree of electric current for stimulating nerves. This therapy works by stimulating the threshold for pain signals and by releasing the natural pain killer of the body that is endorphins that fight against the menstrual cramps. In a study report, TENS gave better rest than the placebo test in women affected with menstrual cramps issue.

The above mentioned alternate therapies are beneficial however it is suggested to try the natural remedies for menstrual cramps relief which are easy to practice and are a hundred percent safe. Moreover, in most cases, women experience positive results with their application. So make your period days happy one with our natural remedies to cope up with your menstrual cramps and other discomfort associated with the monthly cycle.

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Health

Female Condom How To Use -Doksblog

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Female condom how to use? Before we go further describing female condom, let us use this very opportunity to explain what condom is in general sense.

Condom commonly known as prophylactic, rubber or most times sheath is a narrow rubber or latex bag that a man or probably a woman wears while having sex with the sole aim of protecting against unwanted pregnancy and diseases.

They provide great protection from both pregnancy and STDs but one has to bear in mind that condom is not a complete safeguard, although they are easy to use and easy to get.

FUNCTIONS OF CONDOM

Condoms stop sperm from getting into the vagina, preventing sperm from meeting up with an egg and cause pregnancy. Condoms also prevent sexually transmitted diseases (STDs) by covering the penis, which prevents contact with semen and vaginal fluids, and limits skin-to-skin contact that can spread sexually transmitted infections.

FEMALE CONDOMS

Female condoms are made from soft, thin synthetic latex or latex. They are worn inside the vagina to prevent sperm or  semen getting to the womb.

FACTS ABOUT FEMALE CONDOM

If used correctly, female condoms are 95% effective.

They protect against pregnancy and sexually transmitted infections commonly known as STIs.

A female condom needs to be placed inside the vagina before any contact with the penis.

A female condom can get pushed inside the vagina during sex but you can easily remove it yourself if this happens.

Female condoms may not be suitable for women who are not comfortable touching their genital area.

Female condoms should not be washed and reused.

WHO CAN USE FEMALE CONDOMS?

Most people can safely use female condoms. You can also use them immediately after having a baby, miscarriage or abortion.

Like we earlier said, they may not be suitable for women who do not feel comfortable touching their genital area.

BENEFITS OF FEMALE CONDOMS

They help to protect both partners from STIs, including HIV.

When used correctly, they are a reliable method of preventing pregnancy.

It’s a form of contraception you only need to use when you have sex.

There are no serious side effects associated with it.

SOME CHALLENGES

Some couples find that putting in a condom interrupts sex.

Female condoms are very strong, but they may split or tear if not used properly.

They are not as widely available as male condoms and can be more expensive when seen.

There is a chance that sperm can sometimes get into the vagina during sex, even when using a female condom.

How Much Is A Female Condom?

Female condoms are a little more expensive and cost about $2 per condom or around #800 to #2000 per pack (Eight hundred to two thousand Naira).

You can checkout the prices lists

Also, some health centers and family planning clinics have female condoms available for free.

How Do Female Condoms Feel?

Female condoms are not tight on the penis, and they don’t inhibit or dull sensation like male condoms.

Hence, it is believed that they feel more natural compared to wearing male condoms.

Some female condom products are made of heat-transmitting materials, which are more pleasurable as compared to latex condoms.

Female Condom How To Use

  1. Use a new condom every time you have sex.
  2. Be careful not to tear it when you open the package.
  3. Put the condom in before there is any contact between the penis and vagina or anus.
  4. Put lubricant on the closed end of the condom.
  5. Find the most comfortable position to put it in. You may prefer to lie down, squat, or stand with one leg on a chair.
  6. Squeeze the ring on the closed end of the condom together and insert it in your vagina as far as it will go, just like a tampon. For anal sex, put it as far as it will go into your bottom.
  7. Let go of the ring so that it opens and stays in place and rests against cervix.
  8. Let the ring on the other end hang about an inch outside your vagina or bottom. It is similar to inserting a tampon.

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What Condoms Feel The Best -Doksblog

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What condoms feel the best? Condoms get a bad rap for no reason among Nigerians. Some think they are bulky and unwelcome way of deriving pleasure during sex, and that they kill the mood.

But, if you think that all condoms suck, then you are not using the right ones Nwanne’m (my buddy).

There are plenty of ultra-thin and ribbed condoms that both promise to enhance your pleasure and keep you and your partner protected.

But with so many condoms in Nigerian market, it can be hard to figure out which one is best for you.

That is why we have made inquiries at some pharmacy and search the internet for the best feeling, thin condoms that are barely noticeable during the GAME.

In addition to that, when getting down, it is wise to go for the best quality condoms so you are optimally protected and avoid stories that touch the heart.

Therefore, there are now different types of good quality condoms in the market that protects you whilst also keeping your pleasure level at the optimum. Let’s look at a few below.

What Condoms Feel The Best?

Durex Condom

This condom is exclusively on point and practically every top big shot player has a hold on this condom.

It comes both in latex and rubber features and as well as in different sizes from X, XL, XXL.

How big is your manhood? If you know you deserve a big coat for your penis, then this is one from the ten options you should have in mind to pick but just wait and see from the rest before you make your final conclusion.

Trojan

This one reminds me of the Trojan horse used by Odyssey to enter into Troy. With such a name and what it is connected with, you should know that horses have got large manhood’s and hence using the name Trojan for this product actually makes it clear that it is for those with really mighty Penis.

I do not know but if I can remember well, this happened to be my favorite of all times.

Although Americas number one, but found its way to the Nigerian market and actually happened to fall amongst the top 10 in Nigerian history.

This condom comes in all features from lubricated latex to ribbed rubber condoms all for the protection of those who stay loyal to it.

Gold Circle Condom

I remember the advert growing up, “who get this rain coat”. The video featured a conductor finding a condom on the floor of the Molue and a woman proudly claimed it and so on. That is by the way though…..

This condom is one of the oldest in Nigeria and for it to still be in existence, then over quality is killing it.

This is one of the strongest condoms though for it is known not to easily break and it is quite corrosive in nature.

This happens to even be the cheapest of all condoms in existence that I was born to meet and still exist.

Funny enough, this condom is so strong that I remember filling it with water and it holds without bursting. Our small Pikin balloon that year, hope you remember?

Fantasy Condom

As the name implies, it gives you this fantasy feeling when using it. The condom has varieties and by that I mean flavors of all sorts so when you bring it out, the first feel you get is the aromatic scent that gives you that sin felling of how sweet the sin you are about to commit is. Hilarious abi?

Yeah, I know but then again, what other way would have been better to describe this pleasure enhancing condom.

Lifestyles

Not so common among Nigerians, but actually one with quality is one that should not be underestimated.

I think I had to try it once because I ran out of options and it sure did not fail me on that faithful day.

This condom just like some others have rough lubricated bodies to give you that vein feel like you were actually making love skin to skin and you could feel the walls of your babe at every stroke you tend to take.

Magnum

I never used this though, but some of my close friends are still using this and they testify how awesome and reliable it was.

This condom houses the XXXXXXXXXXXL’s in the house and this is not a joke. Just pronouncing the name alone, you can sense the masculinity behind it but all well and good, here is quite another dope choice you would have to pick from amongst your options.

Kimono Condom

This happens to be Japanese branding of condoms and were accepted into Nigerian market for their quality as well as their corrosive behaviour and adaptability to any size or hole they get to find themselves.

These condoms feature a 20% thinner structure as compared to other latex condoms thereby leading as well as giving room to a better of excitement than others with thicker features would give.

It is just like you are not even putting on anything but you actually are well protected.

One try and you would be confused for the rest of your life if you actually went in with a condom or just with your skin.

Sir Richard’s Condom

These condoms have no single atom of chemicals in them as their vision was to create a world free from any form of infection be it sexually transmitted or irritations that may be caused by chemicals of any sorts to your private parts and more.

Glyde Condoms

This are naturally featured manufactured condoms with the purpose of giving a natural feel to both parties during usage.

What more can you ask for other than having to use a condom that is all natural.

One Condoms

The products idea of a name is the oneness sex creates as a bond like thing between two who are sexually attracted to each other and bringing them together as one hence the name “One” but I do not buy the idea behind the name though.

What condoms feel the best? Share with friends..

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Can You Get Pregnant With Irregular Period? -Doksblog

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Can you get pregnant with irregular period? An irregular period is not uncommon among women. 14 to 25% of women experience irregular cycles at some point during their lives.

Irregular periods can affect your chances of getting pregnant. In fact, it is responsible for 30 to 40 per cent of cases of infertility in women.

So for the aspiring mothers in that bracket, the idea is to know how to get pregnant fast with irregular periods.

Much of pregnancy is about timing, even for women with regular periods.

Fertilization has to coincide with ovulation. When the egg is released from one of the ovaries, the process is called ovulation.

It is during this time that the body prepares for a possible pregnancy. But if this time passes without fertilization, then the uterus will then shed and come out through the vagina.

Hence the start of menstruation.

Consequently, irregular periods reduces the occurrence of the above process, reducing the chances of getting pregnant.

OVULATION AND IRREGULAR PERIOD: WHAT ARE THEY?

IRREGULAR PERIODS

If your periods are always shorter than 21 days or always longer than 36 days, you’re having irregular periods.

One way to know is that you can’t predict your next period with any degree of certainty.

OVULATION

You are at your most fertile in the days leading up to your ovulation.

Ovulation is when an egg is released from the ovary, awaiting fertilization.

WHY IS IT DIFFICULT FOR WOMEN WITH IRREGULAR PERIODS TO GET PREGNANT?

Every woman ovulates fourteen days before the next period comes around.

For a woman with regular periods, she’ll ovulate on day 14 if she has a 28-day cycle.

And if she has a 32-day cycle, she’ll ovulate on day 18.

Unfortunately, for women who always have irregular periods, it not easy to pinpoint an ovulation day with any measure of certainty.

This makes it harder to get pregnant because you don’t know when to count back 14 days from.

According to George Carson, a Regina-based OB/GYN, A woman ovulating with a 28-day cycle ovulates 13 times a year.

So there are 13 times in which she can get pregnant and she can figure out when they are.

But if she ovulates six times a year, right away it’s half as likely that she’ll get pregnant.”

Additionally, some women with irregular periods do not ovulate at all.

They may bleed sometimes, but menstruation doesn’t follow after an egg is released. This is known as ANOVULATORY.

Can You Get Pregnant With Irregular Period?

Irregular periods disrupt your ability to become pregnant, but with the following tips you can get things back on track.

KEEP TRACK OF YOUR OVULATION

A menstrual calendar can help you keep track of your ovulation, which is your fertile window.

The app is designed to let you put in sufficient information and symptoms that helps it calculate your cycle.

Also, to predict your ovulation, you can look to your cervical mucus and temperature, using a basal body temperature thermometer.

During ovulation, there’s an abundance of estrogen and progesterone, which brings about an increase in your body’s temperature.

And the basal thermometer can detect small changes up to 1/100th of a degree.

HAVE MORE SEX

Sperm can stay in your body for up to six days.

So typically, having more sex can help your chances of getting pregnant fast with irregular periods.

The more sex you have, the more likely you are to catch your fertile days.

Additionally, to figure out when to have sex, you can use predictor kits to test your urine.

This is possible because before ovulation women produce luteinizing hormones (LH).

The hormones make the egg drop from the ovary.

EAT WELL

If your periods are irregular, it is imperative to eat healthy and well balanced diet.

Shun food with too much fat and carbohydrate.

Also, stay away from processed and junk food and instead eat more fruits, whole grains and vegetables.

KEEP AN IDEAL WEIGHT

This concerns both overweight and underweight women. It is important to keep an ideal weight because weight problems can bring about an imbalance.

And when there’s a hormonal imbalance it can cause irregular periods and disrupt ovulation.

And as a woman with irregular periods who’d decided she wants to get pregnant, maintaining an ideal weight can help mend these imbalances.

But if you’re having problems hitting the ideal weight, it could be a hormonal imbalance.

So talk to your doctor.

REDUCE STRESS

Reducing stress can have a big impact if you’re trying to get pregnant fast with irregular periods.

Anxiety and too much stress can delay your ovulation, affecting your chances of getting pregnant.

Try to adopt some stress management techniques during your day, as trying to get pregnant actively can bring about its own stress.

Irregular periods are common and are sometimes caused by underlying problems.

If your periods are irregular, visit your DOCTOR for a diagnosis.

Your DOCTOR will examine you, check your hormonal levels and also verify if there’s an overlooked problem.

Sourced from: AfricaParent.com

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