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3 tips to get your social life back on track

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If you are an introvert, you would understand how big of a task it is to maintain your social connections.

There are days when we just don’t want to entertain any calls, even if it’s from the person whom we admire the most, and just stay cooped up in our homes.

We are good at making plans and are all excited for it until the day comes when we finally have to move out from our dens.

The result? More often than not, we will cancel them even at the cost of giving lame excuses.

This often makes it difficult to maintain relationships, and our social life can go for a toss. Though it is difficult to get it back on track, it’s, for sure, not impossible.

Here are a few tips that may help.

 

1. Avoid cancelling plans and look at the broader perspective

Cancelling plans at the last moment, and that, too, again and again can cost you your relationships. It is, often, difficult for extroverts to understand your situation, and they might mistake it for being avoided. Hence, if you are making plans do not cancel it. Look at the brighter perspective of how meeting people will actually help you stay sound, and will also give you a small break from the hustle and bustle of daily life. Once you start going out, not only will your social life become alive, but you, too, will start enjoying it.

 

2. Take initiatives

Whether it’s about making the first call, or sending the first message, or even asking someone to go out, learn to take initiatives. If it’s always the second person who is doing it, there will be a time when they will feel not-needed, and will eventually stop putting in effort. Show people you, too, care about them, and your friendships and relationships. Be the one taking the charge. It will be difficult at the beginning, but will surely help.

 

3. Be confident

Most of the time, introverts feel that their presence is not required or appreciated, and hence they break connections. Be confident about yourself, and the person you are with. You don’t need anybody’s validation. If you enjoy someone company, make time for them. Don’t be a pessimist. Once you start putting in confidence in yourself, you will be better at making connections, and will be able to amp up your social life

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5 items you need to possess to bag the ‘couple goals’ title

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In a relationship, gifts aid in treasuring love, affection, emotions and feelings you have for your partner.

If you are one of those mushy couples, then you and your partner should possess something in common that will remind you of love every single day.

Why not showcase this unbreakable bond of love and bag the ‘Couple Goals’ title to spire the rest of the world?

Check out some couple theme stuff so you could feel love in the air wherever you go.

1. Heart Lock and Key Couple Bracelet and Pendant 

Rings are the purest form of highlighting commitments but bracelets and pendants strive hard to steal the thunder of rings. This Heart Lock and Key Couple Bracelet and Pendant is perfect to express your love towards your soulmate. It is stylish and causes no harm to skin. Go lock your love in the non-detachable accessories of love.

2. Cotton Hooded Hoodies

Apareals are the best way to disseminate the fragrance of your love with the world. These cotton hooded hoodies are perfect OOTD for showcasing the purest bond between you and your partner. The tags printed on the hoodies make it perfect couple clothing of the season.

3. King Queen Tshirt Dress 

Planning to spend the day with your loved one? Pick these couple dresses and elevate your feelings in a unique way. If you choose to stay colour coordinated every time you meet then there is no better option than these trendy. In addition, these couple combos are perfect for shoots or random photography.

4. Silver Crystal Elegant Couple Ring 

Rings enter in the relationship arena by default. They are the most recommended way of confessing love and commitments. It will remind you of the unbreakable bond that you share with your partner. What’s more? These rings are adjustable.

5. Silver Plated Broken Heart Couple Locket

Lockets are very symbolic and a distinctive piece of accessories. You can reminisce of your partner who completes you and the heart in the locket. If you call your partner your ‘better half’ then you should possess these lockets to set higher couple goals.

Help people to get inspired from you and your love. Let me fall in love all over again with you being the most ideal couple. Pick these couple theme stuff and impress everyone with your kind of bond and commitment. It is time to bag the ‘Couple Goals’ title.

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Lifestyle

Here’s how to know if you have fibroids and what you should do

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Many women are unaware that they have fibroids since the symptoms are so subtle. According to the National Institutes of Health, up to 80% of women have fibroids by the age of 50, and many are unaware of it. As a result, knowing the symptoms early on is important in order to receive quick treatment. The following are some of the first indicators of fibroids.

The following are the some signs you may have uterine fibroids

Signs of Fibroids

1. Heavy and prolonged Bleeding

One of the earliest indicators that you’re developing uterine fibroids. Fibroids can cause long lasting bleeding. It is usually caused by progesterone and estrogen hormones, which are important in the menstrual cycle.

Heavy bleeding can cause tiredness and other complications. Intramural fibroids can make cramps to get worse by interfering with the natural function of the uterine muscle.

2. Expansion of the Uterus

Fibroids can cause abdominal swelling, making your stomach appear huge and swollen. Fibroids can be the cause of unexplained pressure or roundness in your stomach. You’ll likely feel bloated if yours is large or expanding. Fibroids appear in a variety of sizes and forms, some as small as a bean and others as large as a melon.

3. Pelvic or Lower Back or Abdominal Pain

The pain associated with fibroids is caused by the fibroid’s size. When it’s too big, it puts pressure on the pelvic, lower back, or abdomen. This can cause movements like exercising or bending down to be painful. It can also cause discomfort during intercourse due to the uterus’s pressure.

Fibroids in and on the uterus can induce symptoms like pelvic pain and low back. Submucosal fibroids, in particular, can cause the uterus to feel heavy.

4. Infertility

Uterine fibroids are usually harmless and have no effect on your health. However, the illness can damage your fertility in some situations, making it difficult to conceive. If you conceive, you may have problems during the pregnancy, such as placental abruption or miscarriage. Fibroids can cause problems for both the mother and baby if left untreated.

5. Back And Leg Pain

Subserosal uterine fibroids are the most common cause of back and leg pain. The spinal column is quite close to the fibroid if it is placed on the back of the uterus. It can push on or compress the nerves in that location, producing fibroid discomfort.

6. Constipation or Frequent Urination

Fibroids especially those that grow outside the uterus, can also give you a frequent urge to pee. When your fibroids are large and are positioned in a way that contracts or presses the bladders, you’ll feel full too often. In addition, you may have difficulties urinating. If you get a lot of UTIs, constipation, or find blood in your urine or stools, visit a doctor. Other signs of fibroids includes;

Gaining Weight.

Menstrual cycle symptoms that last longer than a week.

Having trouble emptying your bladder.

What you should do

I’ll be listing out the following treatment your doctor may suggest if your results are positive according to mayoclinic.org.

Medications.

Non-surgical uterine fibroid treatment.

Myolysis, uterine artery embolization.

Laparoscopic.

Endometrial ablation.

Hysteroscopic myomectomy.

NOTE: If you have any questions about anything regarding the information I’ve listed above, please let me know in the COMMENTS section below and don’t forget to LIKE and SHARE to friends, family & love ones on social media. Thanks.

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6 things that kill love faster

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Love includes feelings, but there are some things couples do that only make their relationship unhealthy or kill their relationship.

Love is a beautiful thing, but at times feelings seem to get complicated, and you can’t tell if you love your partner anymore, you are just confused.

In such cases the love won’t be balanced anymore, one partner will start getting the feelings that the other person is no more interested in the relationship.

It is a sign your love is dying gradually, but there are some things we do that kill your relationship.

Here Are 6 Things That Kills Love Faster

1. Distance And Lack Of Correspondence

Distance or lack of absence without correspondence for a long time can kill a relationship. When couples depart from each other, they should build a strong communication, it will help to boost their life.

If partners keep mute to each other for a very long time when departed or not with each other, such a habit can kill love faster. Your partner might start thinking you care less now and might hook up with someone who shows them more care and love.

2. Lack Of Trust

Lack of trust has destroyed many relationships and marriages in our society today. When there is no trust in a relationship or marriage, such a relationship might find it hard to work out, and such things might lead to breakup in the long run. Because with the lack of trust in relationship, affections begin to have less importance.

3. Selfishness

Relationship should be for two people thinking about positive things for each other, not only yourself.

Selfishness can kill a relationship. Learn to carry your partner along in a relationship. Everything should not just be about you and the want you will gain. At times, you lose for your partner to gain. You should not be the one gaining all the time, that real love.

4. Not Standing Up For Your Partner

You should remember your partner, and you are a team. You should always stand up for your partner, mostly in the public, never abandon them even if they are wrong.

If you allow people to speak bad against your partner, it may be seen as betrayal if your partner finds out. Even if your partner is wrong, never confront them in the public, learn to speak to them in private.

5. Confiding In Others

Some couples have a misunderstanding or fight because of what they hear outside about their partner. Or telling your friends about your partner’s bad side or annoying habits. You should never be seen ridiculing your partner for any reasons.

Your relationship with your partner should be an intimate and private relationship. Some people have the habit of bringing their bad relationships to the public or social media. Such a thing will only make your relationship worse.

It only your partner deserves to know about your feelings and not someone else or the public. Sharing too much information about your partner will only lead to betrayal. Learn to solve things with your partner if it involves your family member.

6. Being Manipulative

No one likes to be in a relationship with someone who is too manipulative. Such a thing will make you feel you are not the right person for your partner, or you are not just doing enough.

Such people want to manipulate you and make you think you are always wrong, even if you are not. Things like that might make someone get tired in the relationship. At times, they might let go. No one wants to remain in a manipulative relationship where they are not appreciated. If you have this character, try to change.

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