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5 best foods to treat erectile dysfunction (ED)



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Erectile Dysfunction (ED) is a serious medical condition that is not as widely discussed as it should be.

It’s association with the sociological aspect of manhood and manliness is what limits discussions and talks around the same.

Sometimes ED can be an outcome of performance anxiety, most common in men who lack self-confidence and self esteem.

While different medications, surgeries, therapies are available, one of the most natural ways to resolve this sex-related problem is a healthy diet.

That said, here are some of the best foods to eat to treat ED.

1. Spinach

Rich in folate, spinach is said to help people suffering with erectile dysfunction. Studies have found that folic acid plays a vital role in male sexual function. Low levels of folic acid have been associated with erectile dysfunction. However, more research needs to be conducted to confirm the same.

2. Watermelon 

Researchers have said that watermelon could be a natural viagra. One of the best summer fruits, it is extremely hydrating and is rich in an amino acid called citrulline which relaxes and dilates blood vessels much like Viagra, known to treat ED.

3. Oatmeal

Oatmeal is said to improve blood flow to penis, ensuring healthy sexual functions. Packed with amino acid L-arginine, it may help treat ED and also boost testosterone level in men.

4. Dark chocolate

Highly rich in flavanols, dark chocolates help greatly with blood circulation, which is necessary to treat erectile dysfunction. It assists in making more nitric oxide, which may help people struggling to get an erection.

 5. Nut

Studies have found that adding different kinds of nuts including walnut, almonds, pistachios and others, can help increase one’s libido levels. This may prove effective in treating ED.


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These 5 zodiac signs are the biggest risk takers




Not everyone has the guts to take risks in life. Many like to play safe, be super cautious and try their best to stick to what they know.

Here are 5 zodiac signs that love taking risks in life so that there is nothing out there to regret later in life. Is your partner one of them?

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5 major things that could lead to stroke at old age




Stroke is a dangerous chronic disease that has sadly lead to the death of thousands of people around the world. Because of how deadly stroke is, it is something that needs to be avoided.

But over the years, a lot of people have become victims of stroke and are still becoming victims to stroke. There are a lot of things that cause stroke in the body, many of which fall back to our habits and wrong choices in life.

This is why we all have been very conscious of our habits and know the wrong habits that may cause dangerous diseases such as stroke.

1. Smoking

Smoking has been proven to not only affect the heart health but also affect the brain. Studies have found that smoking increases a person odds of chronic sicknesses. Cigarette smoking causes a fatty buildup in your main neck artery.

It also thickens your blood which makes it more likely to clot which increases your odds of stroke.

2. High blood pressure

Studies have also found that extremes of high blood pressure leads to stroke or even sudden death. Although high blood pressure is a less deadly disease, it could cause serious sickness or even death when underestimated.

3. Heart diseases

Clogged arteries are mostly one of the major causes of heart disease. When most heart disease occur, they tend to lead to stroke or even high blood pressure. Studies have found that most people that suffer heart diseases tend to suffer stroke.

4. Family

Your gene and family background could also play an important role in determining whether you suffer stroke. For people from these type of gene or family background, they are advised to start avoiding certain things that cause stroke at a much younger age.

5. Age

Age also has a serious influence on whether a person will suffer stroke or not. As old age approaches, your chances of suffering from such types of diseases increases.

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5 items you need to possess to bag the ‘couple goals’ title




In a relationship, gifts aid in treasuring love, affection, emotions and feelings you have for your partner.

If you are one of those mushy couples, then you and your partner should possess something in common that will remind you of love every single day.

Why not showcase this unbreakable bond of love and bag the ‘Couple Goals’ title to spire the rest of the world?

Check out some couple theme stuff so you could feel love in the air wherever you go.

1. Heart Lock and Key Couple Bracelet and Pendant 

Rings are the purest form of highlighting commitments but bracelets and pendants strive hard to steal the thunder of rings. This Heart Lock and Key Couple Bracelet and Pendant is perfect to express your love towards your soulmate. It is stylish and causes no harm to skin. Go lock your love in the non-detachable accessories of love.

2. Cotton Hooded Hoodies

Apareals are the best way to disseminate the fragrance of your love with the world. These cotton hooded hoodies are perfect OOTD for showcasing the purest bond between you and your partner. The tags printed on the hoodies make it perfect couple clothing of the season.

3. King Queen Tshirt Dress 

Planning to spend the day with your loved one? Pick these couple dresses and elevate your feelings in a unique way. If you choose to stay colour coordinated every time you meet then there is no better option than these trendy. In addition, these couple combos are perfect for shoots or random photography.

4. Silver Crystal Elegant Couple Ring 

Rings enter in the relationship arena by default. They are the most recommended way of confessing love and commitments. It will remind you of the unbreakable bond that you share with your partner. What’s more? These rings are adjustable.

5. Silver Plated Broken Heart Couple Locket

Lockets are very symbolic and a distinctive piece of accessories. You can reminisce of your partner who completes you and the heart in the locket. If you call your partner your ‘better half’ then you should possess these lockets to set higher couple goals.

Help people to get inspired from you and your love. Let me fall in love all over again with you being the most ideal couple. Pick these couple theme stuff and impress everyone with your kind of bond and commitment. It is time to bag the ‘Couple Goals’ title.

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