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9 incredible health benefits of cashew milk

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Cashew milk is a popular nondairy beverage made from whole cashews and water.

When cashews (Anacardium occidentale) are blended with water, the result is a creamy off white liquid commonly known as cashew milk.

It has a creamy, rich consistency and is loaded with vitamins, minerals, healthy fats, and other beneficial plant compounds.

Available in unsweetened and sweetened varieties, cashew milk can replace cow’s milk in most recipes. Here are 9 incredible health benefits of cashew milk.

1. Good for our heart

Cashew milk can improve the health of your heart. Most of the fat that cashews contain is the same healthy, oleic acid that is found in olive oil. Research has shown that oleic acid reduces triglyceride levels, which is related with the onset of heart disease.

2. Good source of essential fatty acids

Cashews, like most nuts and seeds, are rich in omega-6 essential fatty acids. These are significant for healthy skin and keeping cholesterol levels in check, amongst other roles.

3. Controls Blood Pressure

Magnesium content found in Cashew helps to maintain the blood pressure and lowers down the high blood pressure. Its tendency of lowering the blood pressure helps in preventing the heart attacks. Lower level of sodium and higher level of potassium keeps the blood pressure under control.

4.  Easy to digest

For many people, cashew milk or yogurt can be easier to digest than standard milk or yogurt. Either the lactose or casein (a protein) in dairy milk can cause digestive problems – cashew milk is naturally free from both of these.

5. Prevents Gallstones

Cashew milk can help lower the risk for having gallstones. Gallstones are related with healthy cholesterol levels; they’re caused by hardened cholesterol, a result of too much cholesterol being present within the bile that circulates through the digestive tract.

6.  Good for those with food sensitivities

Some of the most common food sensitivities or intolerances include gluten and soya, as well as dairy of course. So for someone who needs to avoid these foods too, oat milk and soya milk – two popular milk alternatives are out. Nut milk such as cashew can be an ideal option to try.

7. Treat Depression

Cashew milk can even help treat depression. It has been claimed that a cup of cashew milk has the equivalent effect of a prescription anti-depressant. Cashews contain an amino acid, called L-tryptophan, which is broken down in the body into niacin and serotonin, compounds that calm anxiety and promote a sense of well-being.

8. Low glycemic index

Cashews naturally have a low glycemic index, which means they have only a small effect on blood sugar. This is good news for keeping us full for longer, reducing cravings for sugary foods and helping to maintain steady energy.

9. Antioxidant

Cashew milk reduces the occurrence of cancer to a great level as it has antioxidants like selenium and vitamin E which blocks the free radical oxidation in the body and boosts the immunity.

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Lifestyle

5 major things that could lead to stroke at old age

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Stroke is a dangerous chronic disease that has sadly lead to the death of thousands of people around the world. Because of how deadly stroke is, it is something that needs to be avoided.

But over the years, a lot of people have become victims of stroke and are still becoming victims to stroke. There are a lot of things that cause stroke in the body, many of which fall back to our habits and wrong choices in life.

This is why we all have been very conscious of our habits and know the wrong habits that may cause dangerous diseases such as stroke.

1. Smoking

Smoking has been proven to not only affect the heart health but also affect the brain. Studies have found that smoking increases a person odds of chronic sicknesses. Cigarette smoking causes a fatty buildup in your main neck artery.

It also thickens your blood which makes it more likely to clot which increases your odds of stroke.

2. High blood pressure

Studies have also found that extremes of high blood pressure leads to stroke or even sudden death. Although high blood pressure is a less deadly disease, it could cause serious sickness or even death when underestimated.

3. Heart diseases

Clogged arteries are mostly one of the major causes of heart disease. When most heart disease occur, they tend to lead to stroke or even high blood pressure. Studies have found that most people that suffer heart diseases tend to suffer stroke.

4. Family

Your gene and family background could also play an important role in determining whether you suffer stroke. For people from these type of gene or family background, they are advised to start avoiding certain things that cause stroke at a much younger age.

5. Age

Age also has a serious influence on whether a person will suffer stroke or not. As old age approaches, your chances of suffering from such types of diseases increases.

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5 items you need to possess to bag the ‘couple goals’ title

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In a relationship, gifts aid in treasuring love, affection, emotions and feelings you have for your partner.

If you are one of those mushy couples, then you and your partner should possess something in common that will remind you of love every single day.

Why not showcase this unbreakable bond of love and bag the ‘Couple Goals’ title to spire the rest of the world?

Check out some couple theme stuff so you could feel love in the air wherever you go.

1. Heart Lock and Key Couple Bracelet and Pendant 

Rings are the purest form of highlighting commitments but bracelets and pendants strive hard to steal the thunder of rings. This Heart Lock and Key Couple Bracelet and Pendant is perfect to express your love towards your soulmate. It is stylish and causes no harm to skin. Go lock your love in the non-detachable accessories of love.

2. Cotton Hooded Hoodies

Apareals are the best way to disseminate the fragrance of your love with the world. These cotton hooded hoodies are perfect OOTD for showcasing the purest bond between you and your partner. The tags printed on the hoodies make it perfect couple clothing of the season.

3. King Queen Tshirt Dress 

Planning to spend the day with your loved one? Pick these couple dresses and elevate your feelings in a unique way. If you choose to stay colour coordinated every time you meet then there is no better option than these trendy. In addition, these couple combos are perfect for shoots or random photography.

4. Silver Crystal Elegant Couple Ring 

Rings enter in the relationship arena by default. They are the most recommended way of confessing love and commitments. It will remind you of the unbreakable bond that you share with your partner. What’s more? These rings are adjustable.

5. Silver Plated Broken Heart Couple Locket

Lockets are very symbolic and a distinctive piece of accessories. You can reminisce of your partner who completes you and the heart in the locket. If you call your partner your ‘better half’ then you should possess these lockets to set higher couple goals.

Help people to get inspired from you and your love. Let me fall in love all over again with you being the most ideal couple. Pick these couple theme stuff and impress everyone with your kind of bond and commitment. It is time to bag the ‘Couple Goals’ title.

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Here’s how to know if you have fibroids and what you should do

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Many women are unaware that they have fibroids since the symptoms are so subtle. According to the National Institutes of Health, up to 80% of women have fibroids by the age of 50, and many are unaware of it. As a result, knowing the symptoms early on is important in order to receive quick treatment. The following are some of the first indicators of fibroids.

The following are the some signs you may have uterine fibroids

Signs of Fibroids

1. Heavy and prolonged Bleeding

One of the earliest indicators that you’re developing uterine fibroids. Fibroids can cause long lasting bleeding. It is usually caused by progesterone and estrogen hormones, which are important in the menstrual cycle.

Heavy bleeding can cause tiredness and other complications. Intramural fibroids can make cramps to get worse by interfering with the natural function of the uterine muscle.

2. Expansion of the Uterus

Fibroids can cause abdominal swelling, making your stomach appear huge and swollen. Fibroids can be the cause of unexplained pressure or roundness in your stomach. You’ll likely feel bloated if yours is large or expanding. Fibroids appear in a variety of sizes and forms, some as small as a bean and others as large as a melon.

3. Pelvic or Lower Back or Abdominal Pain

The pain associated with fibroids is caused by the fibroid’s size. When it’s too big, it puts pressure on the pelvic, lower back, or abdomen. This can cause movements like exercising or bending down to be painful. It can also cause discomfort during intercourse due to the uterus’s pressure.

Fibroids in and on the uterus can induce symptoms like pelvic pain and low back. Submucosal fibroids, in particular, can cause the uterus to feel heavy.

4. Infertility

Uterine fibroids are usually harmless and have no effect on your health. However, the illness can damage your fertility in some situations, making it difficult to conceive. If you conceive, you may have problems during the pregnancy, such as placental abruption or miscarriage. Fibroids can cause problems for both the mother and baby if left untreated.

5. Back And Leg Pain

Subserosal uterine fibroids are the most common cause of back and leg pain. The spinal column is quite close to the fibroid if it is placed on the back of the uterus. It can push on or compress the nerves in that location, producing fibroid discomfort.

6. Constipation or Frequent Urination

Fibroids especially those that grow outside the uterus, can also give you a frequent urge to pee. When your fibroids are large and are positioned in a way that contracts or presses the bladders, you’ll feel full too often. In addition, you may have difficulties urinating. If you get a lot of UTIs, constipation, or find blood in your urine or stools, visit a doctor. Other signs of fibroids includes;

Gaining Weight.

Menstrual cycle symptoms that last longer than a week.

Having trouble emptying your bladder.

What you should do

I’ll be listing out the following treatment your doctor may suggest if your results are positive according to mayoclinic.org.

Medications.

Non-surgical uterine fibroid treatment.

Myolysis, uterine artery embolization.

Laparoscopic.

Endometrial ablation.

Hysteroscopic myomectomy.

NOTE: If you have any questions about anything regarding the information I’ve listed above, please let me know in the COMMENTS section below and don’t forget to LIKE and SHARE to friends, family & love ones on social media. Thanks.

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