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Does Hollandia Milk Make One Add Weight? –



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It is available and affordable here in Nigeria, handy and contains all the protein and essential nutrients of cow’s milk with added Vitamin D3.

Hollandia milk is available in pack sizes: 60g, 120g, and 190g. All packed with the goodness of nature, and every sip leaves your taste buds and body feeling refreshed.

Nutrition Content

  1. Total Fat: 5g
  2. Total Carbs: 11g
  3. Protein: 9g
  4. Thiamin: 1mg
  5. Vitamin: B-6 0.1mg
  6. Vitamin: B-12 0.7mcg
  7. Calcium: 350mg

But are there health benefits of Hollandia milk?

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Health Benefits Of Hollandia Milk

The following are health benefits of Hollandia milk;

It Improves Heart​ ​Health

Hollandia milk tends to have a reasonable amount of omega-3 fats in it. Omega-3 unsaturated fats are the “great” type of cholesterol in the body, which can really help enhance heart​ ​wellbeing​ ​and​ ​prevent​ ​cardiovascular​ ​conditions​ ​such​ ​as​ ​heart​ ​assaults​ ​or​ ​strokes.

It Boosts​ ​Immunity

Hollandia milk contains antioxidant compounds like vitamin E.

Selenium and zinc can likewise be found in it and these can search out unsafe free radicals all through​ ​the​ ​body​ ​that​ ​might​ ​cause​ ​transformations​ ​or​ ​incessant​ ​illnesses. Fighting against free radicals translate to boosting of immune system.

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It Soothes​ ​Inflammations And Aid Digestion

Similar to immune boosting, Hollandia milk has often been constantly prescribed as a remedy for everything from gout and arthritis to respiratory distress and skin burns.

The combination of complete animal proteins, omega-3 fatty acids, antioxidant minerals and compounds in milk make it an incredible anti-inflammatory substance.

This is the reason why individuals drink Hollandia following a zesty feast. It can relieve the stomach​ ​irritation​ ​further​ ​enhancing​ ​the​ ​digestion​ ​and​ ​absorption​ ​of​ ​supplements.

It Improves Strong​ ​Bones​ ​and​ ​Teeth

The most fundamental advantage of drinking Hollandia is to keep up your bone healthy.

The high substance of calcium and other basic minerals for bone thickness, in addition to complete proteins, are largely accessible in milk, which makes it an imperative dietary substance for your bones as well as your teeth.

Bone mineral thickness increases with age and Hollandia can be a straightforward​ ​solution​ ​to​ ​keep​ ​up​ ​the​ ​strength​ ​of​ ​the​ ​teeth.

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It Revives​ ​Skin

The lactic acid in Hollandia is known to help in expelling dead skin cells, along these lines reviving your skin and keeping it new.

Vitamin A found in it also supports the strength of the skin from inside the body to smooth out wrinkles and age spots.

It Prevents​ ​Diabetes

Regular low cholesterol milk intake can be linked with the regulation of blood sugar levels in the body.

With high amounts of vitamin B and fundamental minerals, Hollandia enables the digestion of the body to run smoothly, and process nourishment regularly which can directly impact glucose and insulin levels.

Maintaining normal blood sugar levels helps to prevent or manage diabetes to​ ​a​ ​huge​ ​degree.

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It Rehydrates The Body

Water makes up over 80% of our weight, and adjust of liquids in our body is basic for each and every procedure in our body.

That is the reason dehydration is such a dangerous issue, as it greatly threatens all of our metabolic functions.

A glass of Hollandia milk is a perfect drink to recharge bodily​ ​fluids​ ​as​ ​they​ ​are​ ​spent​ ​inside​ ​the​ ​body.

It Improves Growth​ ​And​ ​Development

Protein caters to an important part of our bodily functions, although there are different types of protein.

Cow milk contains complete proteins, which implies that they are directly useful to our body, both for vitality and for growth and natural development too.

For children especially, it is very important to drink Hollandia milk on a regular basis because both physical and mental health can be boosted​ ​by​ ​this​ ​nutritious​ ​and​ ​natural​ ​drink.

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Does Hollandia Milk Make One Add Weight?

It Advances​ ​Weight​ ​Loss

Thanks to its high protein content, Hollandia causes fullness and the feeling of satiety which can help in weight loss reduction.

Also, due to its metabolic-boosting capacities and protein, Hollandia can help give more vitality and keep one from building up an inactive way of life.

Higher​ ​digestion​ ​and​ ​greater​ ​action​ ​prompt​ ​weight​ ​reduction.

In addition, with 50% less fat, and high Vitamin and Mineral contents, Hollandia Slim Evaporated Milk offers dairy nourishment as a part of a healthy lifestyle for weight maintenance.

Having an active lifestyle coupled with a healthy diet will help consumers achieve their body goals – weight loss.

Does Hollandia milk make one add weight? Although so many people believe that Hollandia milk can make one gain weight or fat, but this very assumption or claim seems not to be true.

Reason being that Hollandia milk contains low fat and it doesn’t make one gain weight, rather people on weight loss regime prefer drinking it because of its low fat content

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Best Contraceptive To Prevent Pregnancy -Doksblog



Best contraceptive to prevent pregnancy? Contraception is the process of preventing pregnancy using different methods as unprotected sexual intercourse may lead to unwanted pregnancy and sexually transmitted infections.

More than 15 million girls between 15 and 19 give birth every year worldwide while an additional 5 million have abortions.

Contraceptive use helps individuals to decide freely and responsibly if, when and how many children they wish to have.

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Different methods of contraception have been used for thousands of years by both men and women in a bid to plan families by controlling fertility.

There are many methods of contraception today which vary in their effectiveness, delivery and use as well as the mechanism they work by.

Some contraceptives may only be used when prescribed by a doctor while others do not need medical advice.

Contraceptives are either barrier methods (e.g. condoms), or hormonal methods (e.g. oral contraceptive pills).

When selecting a method, one’s sexual relationship(s), sexual behaviours engaged in, frequency of intercourse, risk of sexually transmitted illness, efficacy of the contraceptive method, ability to comply with use, ability to tolerate side-effects, cost, convenience, religious beliefs, partner(s) attitudes, and additional personal factors that may influence the decision and method compliance must be considered.

What Is The Best Contraceptive?

The following are available contraceptive options;

Coitus interruptus (withdrawal method)

This method of contraception does not require any supervision or medical advice.

However, it is unreliable as it requires the removal of the penis from the vagina before ejaculation.

Additionally, pre-ejaculatory secretions (pre-cum) may contain millions of sperm cells.

It is the least effective method of contraception and does not prevent sexually transmitted illnesses.


Condoms are available for both men and women. The male condom is placed on the erect penis before the start of sexual intercourse.

The female condom is inserted in the vagina before intercourse and removed after. They are easy to use, very effective, affordable and easily accessible.

They may, however, cause allergic reactions in some people, may cause reduced sensitive, maybe worn wrongly and may also burst or slip off during sex.

Condoms cannot and shouldn’t be reused.

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This is a device that is inserted in the vagina before the onset of sex.

It is similar to a condom in its mechanism and protects against sexually transmitted infections.

Diaphragms also contain spermicides (materials that kill sperm cells).

They may protect against some sexually transmitted infections and are very effective.

They are, however, required to be fitted by a medical professional before sexual intercourse and also left in place for a period after sexual intercourse.

Intrauterine Contraceptive Devices (IUCDs or IUDs)

These are contraceptive materials made of plastic or metallic materials, with hormones on them inserted into the uterus.

They work by interfering with the movement of sperm cells and preventing implantation.

They are typically long-acting (lasts between 5 to 10 years), very effective and allow a prompt return to fertility after removal.

They, however, do not protect against sexually transmitted illnesses.

They may also cause some side effects and complications.

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Oral Contraceptive Pills

These are either single hormonal pills (mini-pill or Progesterone Only Pill) or Combined Oral Contraceptive Pills (contains the hormones progesterone and oestrogen).

The mini-pill is taken every day of the cycle and works by preventing sperms cells from travelling through the cervix which prevents implantation.

Combined oral contraceptive pills work by preventing ovulation in addition to the effect produced by the Mini pill.

They are taken every day for 21 days.

Injectable Contraceptives

Depot Provera is an effective contraceptive injectable which offers contraception for 3 months and can be self-administered.

There are also

They are particularly important for women who have difficulties in remembering their daily pills.

Combined injectables are also available and given every 4 weeks.


These are materials inserted under the skin of the thigh or the arm.

They offer contraception for around a period of 3 to 5 years but maybe removed before then if one wishes and return to fertility.

Read;How ampiclox help flush out sperm immediately after sex

What is the best contraceptive?

Remember, when selecting a method, one’s sexual relationship(s), sexual behaviours engaged in, frequency of intercourse, risk of sexually transmitted illness, efficacy of the contraceptive method, ability to comply with use, ability to tolerate side-effects, cost, convenience, religious beliefs, partner(s) attitudes, and additional personal factors that may influence the decision and method compliance must be considered.

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What Causes Vaginal Discharge Blood? -Doksblog



What causes vaginal discharge blood? It’s important to know that every woman has vaginal discharge and healthy discharge is not only completely normal, but also necessary.

And, if you’re wondering why you have so much vaginal discharge, you may be surprised to know that most women produce about a half to one teaspoon of vaginal discharge every day.

While there is an array of colour and consistency to vaginal discharge, it it’s quite common and normal to have vaginal discharge blood after your period.

However, regular menstrual periods are a fact of life for most women, but vaginal discharge blood outside your period can seem alarming.

Read;This is what happens to you when you eat vaginal discharge

It can sometimes signal a major problem too but often, however, minor concerns are behind vaginal discharge blood.

With that said what causes vaginal discharge blood?

There are many reasons why a woman may experience vaginal discharge blood, and below are some of the most likely ones.

Menstrual Cycle

Discharge that appears bloody can be the result of menstrual residue mixing with vaginal discharge.

Often the amount of discharge your body produces increases at the end of your menstrual cycle, so discharge can often look brown or rusty.


You can expect your period to stop when you’re pregnant but some women have some bleeding during the first trimester.


Similarly to pregnancy, women can experience bleeding during the early stages of puberty and the final stages of menopause.

This irregular bleeding can mix with discharge, creating a bloody or brown appearance.

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Menopause and Hormone Replacement Therapy

Menopause is when you permanently stop getting your period, but it doesn’t happen overnight.

You may have symptoms for years. A common one is light, irregular bleeding, which might seem like bloody discharge.

Birth Control

Birth control pills can do more than prevent pregnancy. Sometimes doctors prescribe them to help a woman have periods that are more regular.

But are you aware that they can also cause abnormal vaginal bleeding?

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Hormonal Imbalance

Periods happen when your body sheds the lining of your uterus. When you have a hormone imbalance, your body isn’t getting the signals it needs to do this on schedule.

The result may be bloody or vaginal discharge blood between periods.

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Thyroid Disease

The thyroid gland makes a hormone that helps control a lot of body functions, from your heart rate to your menstrual cycle.

Irregular periods or vaginal discharge blood can happen when your body has too much thyroid hormone known as hyperthyroidism or not enough of it, called hypothyroidism.

Polycystic Ovary Syndrome (PCOS)

PCOS is a hormone disorder. It causes tiny, fluid-filled bubbles called cysts to grow in the ovaries.

The result can be:

  • Periods that are irregular, long, or don’t come often
  • Ovaries that don’t work well
  • Extra facial and body hair due to higher levels of a male hormone in your body

Problems With Your Uterus, Cervix, or Ovaries

Rarely, vaginal discharge blood is a sign of a more serious problem in your reproductive system, such as:

  • Endometriosis (when the lining inside your uterus grows on the outside of it)
  • A burst ovarian cyst
  • Uterine cancer
  • Cervical cancer
  • Ovarian cancer


Infections, including sexually transmitted infections (STIs), can cause bloody vaginal discharge blood.

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Pelvic Inflammatory Disease

Pelvic inflammatory disease, or PID, is the general term for a bacterial infection of a woman’s reproductive organs.

PID is most often a complication of a sexually transmitted disease (STD) such as gonorrhea or chlamydia.

However, it is possible to get PID from other causes.

And any woman can be affected. It is most often found in sexually active women under age 25, especially those who have had PID before, have multiple partners or douche frequently.

Symptoms include fever, lower abdominal pain, foul-smelling vaginal discharge, pain and/or bleeding during sex, and pain on urination.

What causes vaginal discharge blood? However, if you notice blood-stained vaginal discharge, think about the timing of your last menstrual cycle or recent sexual activity.

In a situation where your symptoms occur outside of your cycle or sexual activity, make an appointment with your DOCTOR.

Your doctor may prescribe antibiotics, depending on your test results.

Antibiotics are available for many sexually transmitted infections and bacteria.

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What Happens If You Eat Vaginal Discharge? -Doksblog



What happens if you eat vaginal discharge? Just few days ago one babe requested for a “head” from me, but I declined with the hope that it’s not health wise giving her “head”.However, for many people, eating vaginal discharge or vaginal fluid is the most disgusting thing in the world.

However, health scientists, after carrying out some research over the years have implicated some health benefits of eating vaginal discharge.

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But before I move on to discuss the benefits of eating vaginal discharge, let’s consider the following;

What Is Vaginal Fluid?

Vaginal fluid is a whitish fluid that comes from the vagina mostly for the purposes of lubrication.

It is a sign that a woman is turned on and ready to have sex.

Any woman getting oral sex from a man can testify that the feeling is awesome. Oral sex is also loved by most men.

People are always searching for ways to supplement their foods in order to acquire all its health benefits.

One of such wonderful natural supplements is Probiotic.

Probiotics are the type of ‘good bacteria’ not only found in plants but also found in the human body — specifically in a woman’s vagina.

As good bacteria, they are also present in yoghurts and some natural drinks.

So, instead of spending money to buy these probiotic yoghurts or drinks, why not eat your babe’s vag and drink her juices?

Honestly, she too will be forever satisfied!!!

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The Vagina And Its Bacteria

According to the Institute of Pharmabiotic Research, the vaginal ecosystem contains Lactobacillus, a bacteria that regulates the pH of the vagina.

Lactobacilli produces lactic acid which helps to keep the pH of the vaginal fluid at a healthy 4.5.

Vaginal discharge typically contains different Lactobacilli species such as  Lactobacillus crispatus, Lactobacillus jensenii, Lactobacilus iners, Lactobacillus gasseri and can also contain Lactobacillus reuteri.

In addition, this vaginal discharge is usually a little alkaline in taste with a slightly sour odour.

It is safe to swallow this fluid provided your partner is hygienic.

But before eating your partner’s vagina and ingesting her vaginal discharge, it is ideal to help in cleaning her up and getting her ready.

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What Does Vagina Fluid Taste Like?

Vagina could be sweet or acidic, metallic or bitter, salty or sharp. They may even have the slightest hint of what you had for dinner.

According to your menstrual cycle, the taste can even differ throughout the month.

Also, blood can influence how it tastes, as can the ovulation-common white discharge.

What Is The Best Way To Eat Vaginal Discharge?

How to eat vaginal discharge? Actually, this very post will teach you how to eat pussy in such a great way that your partner will start speaking in unknown tongues.

Your woman can shout, yell, scream and cry for more when you use this very methods.

She may even exhibit dependency symptoms due to your skills in eating vaginal discharge.

1.Kiss down to her breasts from her ear. Kiss her body as you descend to her waist and hips. Place a hand on either leg as you get to her panties and spread it slowly. Spots that are particularly sensitive and turn on a female are known as Erogenous zones (E-zone) and should receive more attention. Theses erogenous zones include; the ear, neck, lips, hands, lower back, inner thigh, clitoris, vagina, butt and anus (very surprising, right?), breasts, toes, fingers, and so on.

2.For now, don’t worry about taking off her panties. Alternatively, through her panties, kiss her vulva/vagina and even pinch it with your lips gently. You can also run your tongue gently from the bottom right up to the clit over her vagina.

3.After a few minutes of kissing her through her panties, move slightly lower along her inner thigh with your kissing. You can go down here as far as the inside of her thigh, but the more you step out of her vagina, the less sensitive it becomes. Kiss her down on one leg around her inner thigh, then stand up and switch to the other side afterwards. You could gently squeeze the skin of her inner thigh between your lips or even your teeth if she likes it rougher, just make sure not to be too rough. Otherwise, you risk hurting her badly. You could suck the skin here, too, to give her a hickey that no one will see but her. Spend a little longer kissing her vagina outside her panties while moving to the other leg. Don’t be shocked if at this point she starts to eat her out… if she does, try to keep a slow pace in order to keep building the excitement.

4.Until you take off her panties, pass over her clit to the top of her panties and put on her pubic mounds (the region above her clitoris) some gentle kisses.

5.If she hasn’t taken off her panties, put your fingers on either side of them, on the outside of her thighs, and pull them down slowly until they’re all off.

6.Then begin to kiss and lick slowly (extremely softly) all around her vagina and clit. You can make a tiny amount of contact with her vagina and clit the edge of your lips as you step around … constantly teasing her.

7.You can now get to the main course … it’s time to eat her pussy!

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What Happens If You Eat Vaginal Discharge?

Are there health benefits of eating vaginal discharge? Apart from the vagina, Lactobacillus is also present in your gut where it acts as probiotics.

Probiotics aid digestion, allowing good microorganisms to balance out your gastrointestinal system, according to Medical Daily.

Eating probiotics can prevent illness such as cancer and heart disease, the Cleveland Clinic reported.

They can also boost your mood and help alleviate depression, according to Medical Daily.

The female orgasm also benefits your mental and physical health.

An orgasm releases the hormones oxytocin, dopamine, and endorphins, which elevate your mood and can even alleviate pain, if you’re having menstrual cramps.

The Probiotics that are sold over the counter aren’t particularly beneficial because they aren’t the same species as natural bacteria present in the human body.

Read;How ladies flush out sperm from their body naturally after sex

When compared to the complexity of the micro-organisms in the gastrointestinal tract (GIT), probiotics contain just a few bacteria and not even the most common bowel organisms.

Therefore, it is safe to say that the “good” bacteria so highly contained in probiotics are but a minor constituent of a complex flora.

Reports explained that a gram of vaginal fluid contains about 100,000 to 100 million Lactobacillus cells, depending on the woman.

In order to reap the health benefits of probiotics, one would have to swallow between “10 and 10,000 grams (10kg) of vaginal fluid”.

Is that too much? Well, that’s what the report says.

Equally important is the fact that vaginal discharge is most often a normal and regular occurrence.

However, there are certain types of discharge that can indicate an infection.

This abnormal discharge may be yellow or green, chunky in consistency, or foul-smelling.

Yeast or a bacterial infection usually causes abnormal discharge.

Therefore, whenever you notice any of these signs, do not eat the discharge until the infection has been completely treated.

It’s also worth noting that this vaginal discharge can also transmit harmful bacteria and Sexually Transmitted Infections, so it never hurts for both partners to get tested before going down there.

Read;What can I drink to last longer in bed in Nigeria for ladies


Although it’s not dangerous or bad for health if you eat, lick and swallow VAGINAL DISCHARGE or the fluid from her vagina.

But oral sex cannot be deemed safe sex on the other hand, and you are likely to contract an STD (sexually transmitted disease) through oral sex.

While performing oral sex on a woman is considered a low-risk way to contract an STD, you can catch it if you have sores in your mouth.

In this case you can use some protection such as a dental dam to protect yourself from the infection.

But, if you know that the girl you are performing oral sex on does not have an STD, it is safe to go ahead and give her all the pleasure in the world she deserves.

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