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4 ways dancing can fight depression

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Whether you love to dance to fun beats at the club or pursue it as a profession, there is one thing you all will all agree to – anybody who dances looks happy and at ease.

Dancing, as an exercise promotes physical wellness and comes with a host of benefits for your mental wellness.

It releases an increased supply of oxygen to the brain and stress-reducing neurochemicals which keep you afloat.

That is why a lot of people now prefer to indulge in a little dance therapy to drive away the blues.

Here are some ways dance can help you beat depression:

1. Excellent brain-boosting exercise

Exercising is a naturally helpful way to beat the blues and lower depression levels by promoting the production of endorphins in the brain, which in turn reduces stress levels in the body. Dancing, as an aerobic exercise is not just a great way to burn calories but it also acts as a great stressbuster, especially when motivating yourself to workout or get moving seems difficult.

2. Contains soothing music

The musical tones and scores used in dance classes are very rhythmic and soothing in nature. Rhythm, as a basic, is one of the ways the brain learns to focus and strengthen nerve connections. Rhythm, the most basic of musical elements, gives our brain something to focus on, and certain tempos can even induce trance states. In a symmetric way, dance and music combine to give the brain relief from stress and feelings of anxiety.

3. Acts as an alternative medicine

One of the biggest hindrances of mental illness is that medicinal doses can sometimes be too harsh or require prolonged usage to see results. It also comes with several side-effects, which might not suit everyone’s need. That is why a lot of people depend on alternative therapies to treat their pain. Dancing, as a form of exercise, can be quite therapeutic, make you discover your zone, drive away negativity and fill you with a lot of positive energy. Plus, dance classes force you to socialize with people, which can take your mind off bad thoughts.

4. Promotes fluidity and balance

Just like yoga, dance is also like a form of meditation with synchronized beats and movement. For people suffering from depression and anxiety, this little change can make a big difference as learn to be more focussed to follow the tunes, feel less distracted. As experts say, dance forces you to shut yourself out and exist in the “zone”. This, in turn, can elevate your happy

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Lifestyle

These 5 zodiac signs are the biggest risk takers

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Not everyone has the guts to take risks in life. Many like to play safe, be super cautious and try their best to stick to what they know.

Here are 5 zodiac signs that love taking risks in life so that there is nothing out there to regret later in life. Is your partner one of them?

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Lifestyle

5 major things that could lead to stroke at old age

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Stroke is a dangerous chronic disease that has sadly lead to the death of thousands of people around the world. Because of how deadly stroke is, it is something that needs to be avoided.

But over the years, a lot of people have become victims of stroke and are still becoming victims to stroke. There are a lot of things that cause stroke in the body, many of which fall back to our habits and wrong choices in life.

This is why we all have been very conscious of our habits and know the wrong habits that may cause dangerous diseases such as stroke.

1. Smoking

Smoking has been proven to not only affect the heart health but also affect the brain. Studies have found that smoking increases a person odds of chronic sicknesses. Cigarette smoking causes a fatty buildup in your main neck artery.

It also thickens your blood which makes it more likely to clot which increases your odds of stroke.

2. High blood pressure

Studies have also found that extremes of high blood pressure leads to stroke or even sudden death. Although high blood pressure is a less deadly disease, it could cause serious sickness or even death when underestimated.

3. Heart diseases

Clogged arteries are mostly one of the major causes of heart disease. When most heart disease occur, they tend to lead to stroke or even high blood pressure. Studies have found that most people that suffer heart diseases tend to suffer stroke.

4. Family

Your gene and family background could also play an important role in determining whether you suffer stroke. For people from these type of gene or family background, they are advised to start avoiding certain things that cause stroke at a much younger age.

5. Age

Age also has a serious influence on whether a person will suffer stroke or not. As old age approaches, your chances of suffering from such types of diseases increases.

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5 items you need to possess to bag the ‘couple goals’ title

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In a relationship, gifts aid in treasuring love, affection, emotions and feelings you have for your partner.

If you are one of those mushy couples, then you and your partner should possess something in common that will remind you of love every single day.

Why not showcase this unbreakable bond of love and bag the ‘Couple Goals’ title to spire the rest of the world?

Check out some couple theme stuff so you could feel love in the air wherever you go.

1. Heart Lock and Key Couple Bracelet and Pendant 

Rings are the purest form of highlighting commitments but bracelets and pendants strive hard to steal the thunder of rings. This Heart Lock and Key Couple Bracelet and Pendant is perfect to express your love towards your soulmate. It is stylish and causes no harm to skin. Go lock your love in the non-detachable accessories of love.

2. Cotton Hooded Hoodies

Apareals are the best way to disseminate the fragrance of your love with the world. These cotton hooded hoodies are perfect OOTD for showcasing the purest bond between you and your partner. The tags printed on the hoodies make it perfect couple clothing of the season.

3. King Queen Tshirt Dress 

Planning to spend the day with your loved one? Pick these couple dresses and elevate your feelings in a unique way. If you choose to stay colour coordinated every time you meet then there is no better option than these trendy. In addition, these couple combos are perfect for shoots or random photography.

4. Silver Crystal Elegant Couple Ring 

Rings enter in the relationship arena by default. They are the most recommended way of confessing love and commitments. It will remind you of the unbreakable bond that you share with your partner. What’s more? These rings are adjustable.

5. Silver Plated Broken Heart Couple Locket

Lockets are very symbolic and a distinctive piece of accessories. You can reminisce of your partner who completes you and the heart in the locket. If you call your partner your ‘better half’ then you should possess these lockets to set higher couple goals.

Help people to get inspired from you and your love. Let me fall in love all over again with you being the most ideal couple. Pick these couple theme stuff and impress everyone with your kind of bond and commitment. It is time to bag the ‘Couple Goals’ title.

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