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6 common birth control options you should know about




An unplanned pregnancy can have many negative outcomes if you and your partner are not on the same page about it.

It can lead to financial instability, strain your relationship and may even affect the mothers mental and physical well-being.

The risk of unplanned pregnancy is always rife when you engage in protected sex. Besides, there is also a risk of sexually transmitted diseases (STD) in the case of multiple sexual partners.

So, it to recommend to take precautionary measures beforehand if you are not planning to have a baby in the near future.

What are birth control measures?

Birth control measures are ways men and women can prevent unwanted pregnancies. They may include some method, medicine, or device used to prevent pregnancy. There are many ways of birth control, some for men others for women. All are effective, but which one to choose entirely depends on your need and comfort. Knowing about these birth control measures can help to make conscious decisions to avoid an unintended pregnancy. Here are some of the most important ones that you must know about.

1. Internal Condoms or female condoms

Internal condoms, also known as female condoms are soft, thin latex-free, and hormone-free polyurethane pouches that are worn inside the vagina to prevent the entry of semen into the womb. Female condoms are 95 per cent effective and protect against both pregnancy and STD. Remember that a small of semen can still come out of the penis even before a man fully ejaculate. So, the condom should be put inside the vagina before sex. Do check for expiry date and tear or defect on the condom before inserting it.

2. External Condoms or male condoms

External condoms are contraceptives for men. They are typically made from latex and should be avoided by men who have a latex allergy. This kind of condom is like a bag that goes over an erect penis to prevent any fluid from entering into a women’s vagina that could lead to unprotected pregnancy or STD. External condom is about 98 per cent effective and should be thrown after one use.

3. Diaphragm

Diaphragms are small, soft, silicone and reusable birth control measure. They are saturated with spermicide beforehand and insert into the vagina to prevent sperm from entering the womb. It is about 96 per cent effective and must be fitted by a doctor. It is not effective in preventing STD protection and cannot be used when you are menstruating as it involves the risk of toxic shock syndrome.

4. Intrauterine device (IUD)

An Intrauterine device (IUD) is a small T-shaped device made of plastic and copper that’s inserted into a women’s womb (uterus) by a doctor or nurse. It is threaded with a nylon thread that goes through the cervix and into the top end of the vagina. The device releases copper that prevents you from getting pregnant for about 5 to 10 years (depending on the type). After this period the device needs to be replaced with a new one. This method of contraception is about 99 per cent effective in preventing pregnancy. However, it does not protect you from STD.

5. Surgery

Surgery is for those looking for permanent sterility. If you and your partner do not intent to have more children in future, this option can be considered. Both men and women can go through this surgical procedure. In men tubes that carry sperm are cut or removed, while in women the fallopian tubes, from where the eggs pass into the ovum are tied up. This method is also 99 per cent effective, but cannot prevent STD.

6. Oral Contraceptive Pill

Oral Contraceptive pills are the most popular method to control pregnancy across the globe. These are small tablets that are taken once a day. They are a combination of pills containing estrogen and progestin and are available in different types. They actually work in two ways, first, they prevent ovaries from releasing eggs, and second prevent pregnancy from taking place. They must be taken every single day at the same time to work. Contraceptive pills are about 99 per cent effective but do not protect you from STD.

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These 5 zodiac signs are the biggest risk takers




Not everyone has the guts to take risks in life. Many like to play safe, be super cautious and try their best to stick to what they know.

Here are 5 zodiac signs that love taking risks in life so that there is nothing out there to regret later in life. Is your partner one of them?

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5 major things that could lead to stroke at old age




Stroke is a dangerous chronic disease that has sadly lead to the death of thousands of people around the world. Because of how deadly stroke is, it is something that needs to be avoided.

But over the years, a lot of people have become victims of stroke and are still becoming victims to stroke. There are a lot of things that cause stroke in the body, many of which fall back to our habits and wrong choices in life.

This is why we all have been very conscious of our habits and know the wrong habits that may cause dangerous diseases such as stroke.

1. Smoking

Smoking has been proven to not only affect the heart health but also affect the brain. Studies have found that smoking increases a person odds of chronic sicknesses. Cigarette smoking causes a fatty buildup in your main neck artery.

It also thickens your blood which makes it more likely to clot which increases your odds of stroke.

2. High blood pressure

Studies have also found that extremes of high blood pressure leads to stroke or even sudden death. Although high blood pressure is a less deadly disease, it could cause serious sickness or even death when underestimated.

3. Heart diseases

Clogged arteries are mostly one of the major causes of heart disease. When most heart disease occur, they tend to lead to stroke or even high blood pressure. Studies have found that most people that suffer heart diseases tend to suffer stroke.

4. Family

Your gene and family background could also play an important role in determining whether you suffer stroke. For people from these type of gene or family background, they are advised to start avoiding certain things that cause stroke at a much younger age.

5. Age

Age also has a serious influence on whether a person will suffer stroke or not. As old age approaches, your chances of suffering from such types of diseases increases.

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5 items you need to possess to bag the ‘couple goals’ title




In a relationship, gifts aid in treasuring love, affection, emotions and feelings you have for your partner.

If you are one of those mushy couples, then you and your partner should possess something in common that will remind you of love every single day.

Why not showcase this unbreakable bond of love and bag the ‘Couple Goals’ title to spire the rest of the world?

Check out some couple theme stuff so you could feel love in the air wherever you go.

1. Heart Lock and Key Couple Bracelet and Pendant 

Rings are the purest form of highlighting commitments but bracelets and pendants strive hard to steal the thunder of rings. This Heart Lock and Key Couple Bracelet and Pendant is perfect to express your love towards your soulmate. It is stylish and causes no harm to skin. Go lock your love in the non-detachable accessories of love.

2. Cotton Hooded Hoodies

Apareals are the best way to disseminate the fragrance of your love with the world. These cotton hooded hoodies are perfect OOTD for showcasing the purest bond between you and your partner. The tags printed on the hoodies make it perfect couple clothing of the season.

3. King Queen Tshirt Dress 

Planning to spend the day with your loved one? Pick these couple dresses and elevate your feelings in a unique way. If you choose to stay colour coordinated every time you meet then there is no better option than these trendy. In addition, these couple combos are perfect for shoots or random photography.

4. Silver Crystal Elegant Couple Ring 

Rings enter in the relationship arena by default. They are the most recommended way of confessing love and commitments. It will remind you of the unbreakable bond that you share with your partner. What’s more? These rings are adjustable.

5. Silver Plated Broken Heart Couple Locket

Lockets are very symbolic and a distinctive piece of accessories. You can reminisce of your partner who completes you and the heart in the locket. If you call your partner your ‘better half’ then you should possess these lockets to set higher couple goals.

Help people to get inspired from you and your love. Let me fall in love all over again with you being the most ideal couple. Pick these couple theme stuff and impress everyone with your kind of bond and commitment. It is time to bag the ‘Couple Goals’ title.

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