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What To Drink To Last Longer In Bed In Nigeria For Ladies? –



What to drink to last longer in bed in Nigeria for ladies? I know as a Nigerian man being regarded as “one minute man”, “man wey no sabi” or “weak man” is not a kind of name you wish to answer in your life time.

As a young boboh, I know how it feels when your partner is not being satisfied sexually. The embarrassment that results from it may lead to dispute between you and your partner.

Actually, erectile dysfunction among men is not something to talk about if you want to maintain a healthy relationship especially here in Nigeria.

However, erectile dysfunction or Erectile D is the inability to get and keep an erection firm enough for sexual intercourse.

Estimates suggest that 1 of every 10 men will suffer from Erectile D at some point during their lifetime.

It is important to understand that in most cases, Erectile D is a symptom of another, underlying problem.

Erectile D is not considered normal at any age, and may be associated with other problems that interfere with sexual intercourse, such as lack of desire, stress, problems with orgasm and ejaculation.

What is the main cause of Erectile Dysfunction?

  1. The main causes of erectile dysfunction may be as result of health conditions, particularly diabetes or heart conditions.
  2. Tobacco use, which restricts blood flow to veins and arteries, may; over time cause chronic medical conditions that lead to erectile dysfunction.
  3. Being overweight, especially if you’re obese among others.

With that said, being able to last long on bed is one of the things that make sexual act pleasurable.

Many people love to have it last for hours because of the ecstasy and the feeling they get from it.

However, many men have been forced to leave the top of women with a lot of embarrassment and shame at the fact that they could not last longer while having sexual intimacy.

In Nigeria, there are some locally accepted and popular drinks that help men last longer in bed.

Some of them are scientifically proven to help sustain erection for longer period while others can elongate the period of sexual gratification by delaying sexual gratification.

However, there are others that have no proven efficacy but may be safe to use while others are out-rightly illegal and unsafe.

These drinks are mostly herbs and they may be alcoholic, although some of them can be prepared without alcohol.

They are available, affordable and hawked along the street, motor park, bus-top/junction, sold at some shops or local market square.

What To Drink To Last Longer In Bed In Nigeria For Ladies?

Below are what people or Nigerian men drink to last longer in bed for ladies;

  1. Tramadol
  2. India hemp
  3. Action bitters
  4. Alomo bitters
  5. Tiger nuts with dates and coconut drink
  6. Kolaqalagba bitters
  7. Alomo bitters mixed with milk
  8. Kayamata
  9. Yoyo bitters
  10. Kunu mixed with tiger nuts
  11. Chelse dry gin
  12. Dry gin
  13. Aloe vera herbs
  14. Tombo bitters
  15. Kunkun drinks
  16. Palm wine
  17. Guiness small stout; sometimes mixed with milk. Some also drink boiled small stout in order to last longer in bed for ladies.
  18. Origin bitters
  19. Edges bitters
  20. Night rocket
  21. Avocado pear smoothies
  22. Viagra
  23. Ogogoro
  24. Red wine
  25. Burantashi
  26. Goran tula
  27. Watermelon
  28. Bitter kola
  29. Moringa
  30. Turmeric
  31. Coconut with dates or Dabino
  32. Garlic herbal roots soaked in liquor
  33. Wiper bitters
  34. Osomo bitters
  35. Monkey tail/shoulder
  36. Agra Apiah bitters
  37. Baby Oku
  38. Herbal roots
  39. Bulldozer
  40. Black bullet
  41. Pasa bitters
  42. Vega power
  43. Libiron herbal capsule
  44. Banana smoothies
  45. Scoogies
  46. Ibile bitters
  47. Bazooka
  48. Kerewa
  49. Koboko
  50. Honey, etc.

What to drink to last longer in bed in Nigeria for ladies? Although people take some of these drinks to last longer in bed for ladies, but like earlier mentioned, some of drinks/substances are scientifically backed while others are self-acclaimed.

Also important is that, what works for Nkem may not actually work for Chidera. Reason being that individual body system differs.

Please share….

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Hot Bath Vs Cold Bath:Which One Is The Better?



hot bath vs cold bath? Since the year 2013, while I was still in the university, the choice between warm and cold bath is always a serious debate between me and my roommate, George Emmanuel Chibuzor.

I appreciate taking warm bath ONLY and during rainy season or harmattan period , but this very guy is always against it. Why?

He said to me then; “Look at the way you are damaging your skin cells. Don’t you know that hot or warm water destroys skin cells? And you called yourself potential Biochemist.”

Although, I have tried my best to convince him by telling him how I got use to warm water especially during cold seasons, but he seems not to understand.

But I promised him one thing, that one day he’ll realise that warm water has its own benefits to the body.

However, are you one of those who likes to have a hot, steaming shower in the morning?

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While hot water showers have their own therapeutic effects, did you know that a cold shower can also do a lot of good to you?

From calming itchy skin to enhancing your blood circulation, cold showers have many health benefits.

But which one is better? We give you the complete picture about cold and hot baths.

Hot Bath Vs Cold Bath:Which One Is The Better?

Let’s start from cold bath. How do cold showers benefit you?

Cold showers have multiple benefits. Unless you are unwell, or have been advised not to have them by a doctor, cold showers are largely beneficial. 

1. Relaxes Muscles And Improves Circulation

After an intense workout, a cold shower helps the muscles to relax. This prevents soreness and improves the circulation of blood to the body parts that were worked upon.

They are also known to reduce inflammation and numb pain.

2. Protects Your Skin And Hair

When you shower with cold water, it does not strip your skin and hair of their natural oils.

Cold water closes pores, which tightens the skin. It is also gentler on your hair and prevents hair fall.

3. Makes You More Alert And Energetic

In the morning, the cold spray of the shower hitting your body shocks you into being fully awake. This shock increases your heart rate and oxygen intake, which makes you alert and energises you further.

4. Potentially Aids Weight Loss

There are some fat cells in the body, especially around the neck and shoulder area, which generate heat by burning fat. Your cells especially do this when your body is exposed to cold stimuli, like cold water. This can help with weight loss.

5. Increasing Circulation

Since cold showers make the blood flow faster through your body to maintain the ideal body temperature, they are beneficial in reducing inflammation and can potentially prevent cardiovascular disease.

6. Relieves Itchy Skin

If you have a skin condition like eczema that causes you to itch, having a cold shower can help reduce the itchy sensation that makes you want to scratch.

Benefits Of Hot Baths

If you find you are unable to relax after a stressful day, a hot shower can help. Here are some of its benefits:

1. Improved Muscle And Joint Health

When you take a hot shower, it relaxes the nerves and muscles; which makes you feel relaxed all over. The hot water can also improve blood circulation that can reduce stiffness in the joints like the ankles, knees and shoulders.

2. Relief From Respiratory Symptoms

An ancient natural remedy for cold and cough is exposing the nose to steam. When you stand under a hot shower, the steam and heat from the water loosens the phlegm, opens the airways and clears your nasal passage.

3. Reduces Blemishes

The steam and heat from the hot shower opens clogged pores. Post this, you can scrub the oil and dirt out of the skin which reduces blemishes and blackheads.

4. Improved Sleep

Hot showers help to release the tension in the body and relax muscles. This induces a feeling of tiredness, which helps you sleep better.

All you need to do is make sure the water is not too hot. I personally enjoy taking warm bath especially during rainy season and harmattan.

Hot Bath Vs Cold Bath:Which One Is The Better?

Like mentioned above, both hot and cold showers have their own benefits.

Ideally, shower with lukewarm water, followed by the application of a moisturiser on your body while it is still damp.

While hot showers can relax the muscles and clear the nasal passage, cold showers can relieve itchy skin.

Depending on the weather and any health condition you might have, you can opt for one or the other.

Definitely avoid a cold shower in winter and if you have a fever or are nursing a cold. Also, if you just don’t like cold showers, ensure the water is lukewarm at the very least.

When To Take Hot Or Cold Showers?

Cold showers are best taken after an intense workout, soon after you wake up, and even as soon as you return from work to get the grime and dirt off you.

In summer, a shower with lukewarm or cold water can help you feel less sticky in humid weather.

Hot showers work if you take them an hour or two before you sleep and when you are unwell.

If you are having a massage done, a hot shower is recommended so that the oils are absorbed into the skin.

Disadvantages Of Hot Showers

  • Hot showers can dry out your skin. The keratin cells present on the top layer of your skin gets damaged when it comes in contact with extreme hot water. Thus, moisture is not locked in your skin leading to dryness.
  • Hot showers can also aggravate chronic skin conditions like eczema. This is due to the excess drying of skin that occurs with very hot water. It can also make your skin itch even if you don’t have a skin condition.
  • Hot showers are not advisable if you have high blood pressure or cardiovascular disease. If the water is too hot, these conditions can get aggravated.
  • If the water is too hot, and you shampoo your hair, it can dry the hair out and strip your scalp of its natural oils, leaving it frizzy. The same applies to the skin, where very hot water can strip the skin of its natural oils making it dry and itchy.

Disadvantages Of Cold Showers

Cold showers can make you feel worse if you are unwell as it can have an adverse effect on your immune system. If you already have a cold, cough or fever, you will feel colder and your body will take longer to warm up.

So whether you opt for a cold shower or hot, don’t shower for too long with very cold or hot shower.

Also, avoid a hot shower if you have a heart condition. That is my take!!!

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Imo Youths Kill Man In Anara Market Caught With Mkpuru Mmiri -Doksblog



Some angry youths have reportedly beaten one 27 year-old Darlington Ugboaja to death at Anara market in Imo state, after a local drug, Methamphetamine, better known as Mkpuru Mmiri, was found on him.

According to Punch, Ugboaja’s killing has caused panic in the market as traders shut their stalls out of fear of a reprisal attack from the victim’s kinsmen.

The mob reportedly searched him, found the substance on him and tied his hands to an electric pole.

The source said, “They saw him coming out from a bunk were drugs are sold. They suspected he had Mkpurummiri in his possession. They quickly searched him and found the substance. They immediately tired his hands on an electric pole and started beating him.

“He lost consciousness and he was rushed to Anara Health Centre but unfortunately there was no doctor on duty. They rushed him to another hospital at Umunachi where he was pronounced dead. ”

Lately, the distribution of the substance has raised eyebrows in the southeast, with many youths getting addicted.

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Chewing Gum Benefits You Should Know By Now



chewing gum benefits? Have you ever wonder why people, especially ladies and sports people, chew gum? Have you considered any benefit(s) one can derive chewing gum?

Well, chewing gum has been with us since the Stone Age as it has been around for centuries now (the ancient civilizations like Aztec talk about chewing gums).

Over the years, there has been a lot of curiosity as to whether chewing gum is good for the body or if we should stay away from it.

This curiosity has led to studies to see what effects chewing gums have.

As early as in 1939, Leta Hollingsworth did some detailed studies and came up with linkages between chewing gum and cognitive functions.

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From helping with hunger management, memory alertness, improved learning and anxiety, chewing gum does have health benefits on the body. Below are some benefits of chewing gum according to Lybrate and Healthline.

Chewing Gum Benefits You Should Know By Now


Mastication which is chewing in layman terms helps with the production of certain chemicals in the brain that promotes blood flow and improves performance.

There have been studies that confirm improved performance if the gum is chewed before a test although it has no significant result if chewed during the test.


People who chew gum have been found to handle anxiety and depression better as gum has been shown to stimulate the ventral part of the prefrontal cortex, which is responsible for causing depression.

Studies have actually shown a relationship between chewing gum and improved focus, productivity, efficiency and improved professionalism.

a survey was conducted at the end of the day, gum chewers reported higher levels of happiness being at the job with reduced fatigue and stress.


Chewing gum after a meal increases saliva flow. This helps wash away harmful sugars and food debris, both of which feed bacteria in your mouth.

Chewing sugar-free gum after a meal could help keep your teeth healthy and prevent bad breath.


Some studies have suggested that gum containing xylitol could prevent middle ear infections in children.


I think, this to be one of the reasons athletes like chewing gum.

Chewing gum could be a helpful tool for those trying to slim down. One study even found that people who chewed gum were less likely to snack on healthy snacks.


Studies have shown that chewing gum after an operation could speed up recovery time.

With that said, it is important to note that the sort of gum you are chewing decides the effect it has. The texture, flavour and density are some of the parameters that need to be considered also.

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