Setting fitness goals for yourself before the start of a new year can go a longer to determine how much you can actually stick to it and see results.
The most important thing is to set realistic goals that are workable and achievable.
These objectives can be hard to stick to because they’re often just plain unrealistic, and therefore unattainable. However, if you set some practical fitness New Year’s resolutions before the clock strikes midnight on Dec. 31, there will be absolutely nothing stopping you from realizing those intentions in the weeks to come.
So, when you sit down to think about your goals for 2018, start small with these five manageable and motivating fitness resolutions.
1. Get your moves on
Dancing is one simple way to stay fit that most people don’t know. Including movement in your everyday routine is a great place to start when it comes to crafting fitness resolutions for the new year.For instance if weight lifting is not your thing, moving your body is a good alternative to not getting any exercise at all.
2. Take 10 minutes to meditate daily
Oftentimes, a daily meditation practice is a goal that gets pushed aside when life gets too busy. But consistent meditation can be so, so beneficial for a healthy body and mind.
3. Get out of your comfort zone
Stepping outside of your comfort zone is such an incredible way to grow and tap into your highest potential. Whether it’s mixing things up within the fitness routine you’ve already established, or trying out a brand new workout class, becoming comfortable with the uncomfortable is sure to start your new year out with a bang.
4. Plan to get more sleep
You might not think that prioritizing quality shut-eye actually counts as a fitness resolution, but getting the right amount of sleep is so crucial, especially for those with a more active lifestyle.
5. Map out a route for a jog in your area
One of the easiest ways to actually start working out your fitness goals is to start checking out spots that ill encourage you to take a run. Think of early morning runs as a good way to get your energy up to take on the new year
... 5 Ways To Set Realistic Fitness Goals For The Year ... FabWoman | News, Style, Living Content For The Nigerian Woman.