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How to get rid of back acne



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Because the upper back has more oil glands than the lower back and other parts of the body acne usually pop up there more often.

Avoid bathing with very hot water. Hot water would worsen your acne.

Do not buy products that are too harsh. Abrasive scrubs, antibacterial soaps are too hard on the skin and can lead to breakouts.

Avoid the sun on your skin. As the hot sun can make your acne worse. Wear suncreen often.

Wash your bedsheets and pillow case every week with a fragrance free soap and hot water.

Wash your workout clothes and try not to repeat them. You sweat alot when you exercise. Also buy breathable clothes.

Do not wear a lot of tight clothes.

Avoid backpacks or anything with straps. Carry a suitcase or your bags in your hands.

Do not pick at your back acne or attempt to ‘burst’ it. It will lead to dark spots, pigmentation and more pain.

Use salicylic acid or benzoyl peroxide cleansers and topical creams. The skin at your back is tougher than any other part of your body so you might want to let the cleanser stay there for a longer period. Maybe five minutes or more. This would help to exfoliate your skin and get rid of dirt and bacteria.

Always moisturise your back. A dry, unmoisturized skin is a good spot for acne. Using a good moisturizer reduces the chances of back acne.

In some cases the doctor might prescribe antibiotics and topical creams like retinol.


10 ways to make a rich, classy chic fall in love with you



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Most of the rich girls in town really are in search of true love.

These rich executive chics really do not have time for long talk.

If you know the right thing to do, and how to position yourself you will have them eating from your palms.

So if you are a guy who can give them the love and tender care they so crave for, here are some tips that can help you get them loving up fully.

These rich chics really do not care about your money, but they appreciate a guy who has a good dress sense and a good shoe to go with it.

Now I do not mean you should break the bank. These chics are not about the fashion brand.

Guy if you have an “OK shirt, “starch and iron it mehn! Look neat and well groomed and you are good to make a catch.

An empty head does no one any good. These rich chics have seen it all, so do not try to impress. Just make sense and get reasonable information on every subject you can lay your hands on.

“Guy no be say you dey go do exam oh!” Give intelligent advice and do not barge in on conversations. Just carry yourself as an informed person humbly.

Pride turns off these rich chics.

Get to know what she loves and be informed about it. Love what she loves with all the passion in you, and you will reap the benefits of your long suffering. Be the person to volunteer to be part of their hobbies etc. Show interest genuinely.

Don’t try to be a comedian. You will just fool yourself. Just have a good sense of humor. No dirty jokes please.

Do not run to them or answer their calls, anytime they call you. You sef form busy. These rich girls appreciate you when you have a vision and you are working at it. Do not just paint dreams. Work towards your dreams

Never ask for help financially or in any other form. Do not even ask for contacts or connection, even when you know they have it. Be a self made man.

This guy! The mistake most guys make is that they quickly start asking for help when they find out that the rich chic is in to them and loves spending.

Guy, even when she gives you money, pretend not to want it at first, make her beg you to take it. Never ask for any favour. Always pay the bill when you go out.

If you cannot afford the hotels they frequently go to, tell them so. You can say “Right now, I cannot afford those kind of hotels, but it is a matter of time I will take you there. But today let us go to mama bose’s place” They will appreciate you for being real and aspiring to get to the top.

Use lovely, romantic poetic words to tell them how you feel about them. Do a hand-written letter. They get cards all the time. Be different unique and creative.

Exude an aura of confidence. Never be intimidated about their cars, friends, house and all that. Do not be proud because those kind of chics cannot stand proud dudes, that is why they are not dating guys from their class.

Women generally love a caring man. Genuinely show concern for the poor and you are top on their list.

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6 testosterone-killing foods all men should aviod



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Do you know that the foods you consume on daily basis play a great role in your health? Testosterone is a very vital hormone for your strength, muscles, and intercourse urge as a man.

Testosterone takes part in the work of your heart, brain, bones, glands, and it helps prevent type 2 diabetes. Therefore, the degree of testosterone is mainly important for your health and sex life.

The same way certain foods can boost your testosterone level, that is the same way some foods can destroy your testosterone level. Some testosterone killing foods all men should avoid include;

1. Alcohol

Alcohol is a drink many men consume but do not k ow how detrimental it is to their health. If you have a low testosterone level, drinking alcohol can only do you harm. Alcohol heightens the changeover of testosterone to estrogen and that’s one of the justifications why men become so emotional after a few glasses. Try and limit the amount of alcohol you consume on daily basis.

2. Bottled water

It is not the water that is the problem here, but the bottle. Plastic bottles in general, are harmful to men. This is because they contain bisphenol. That is a chemical substance found in plastic products. It can significantly lower your testosterone. The harmful chemical substance bisphenol A, better known as BPA, can lead to sexual dysfunction and can lower the number of spermatozoa in men. Always make sure you consume clean water to stay healthy.

3. Microwave popcorn

Studies have shown that microwave popcorn is one of the worst foods that kill testosterone. Microwave popcorn hurts testosterone levels and sex drive. This is because It contains a lot of chemicals that can cause infertility, low drive for intimacy and even testicular tumour. Reduce your intake of this food to stay healthy.

4. Sodas

This might not go down well with many people but the truth is sodas are not healthy for the body. They are loaded with calories, sugar, and caffeine. They are bad for your health, weight, and testosterone levels hence try and limit how much you consume them.

5. Mint

This is another food that you need to be careful about your intake of. Mint tea is good for your stomach, but it’s bad for your libido. Mint diminishes testosterone levels, so try to drink mint tea as rarely as possible. Always consuming it is not healthy hence avoid it.

6. Fast food

Fast foods are unhealthy and can kill your testosterone level. It’s the main reason for those extra pounds that can lessen your testosterone level. Junk food and unhealthy snacks are also common sources of trans fats. Consuming trans fats from junk food can lessen testosterone. Fast foods also have other effects on the body hence avoid them.

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8 ways to use baking soda for the most common skin problems




While we are busy surfing the internet we often tend to overlook the wonderful and natural remedies that could actually be of great help.

Our kitchen is replete with amazing ingredients that could give us the skin of our dreams. Baking soda is one ingredient that you will always find in your kitchen cabinet but have your ever thought of including it in your beauty regime?

It might sound absurd but the fact is that baking soda carries immense benefits for your skin. Since it is alkaline in nature, it balances the pH levels of your skin to make it glow with radiance.

It also helps in exfoliating the dead skin cells to reveal new freshness. Here are eight ways to use this humble ingredient in dealing with your day to day beauty problems.

1. Removes acne scars

When your skin becomes clogged with dead skin, oil or bacteria, tiny pimples appear on the surface called acne. If acne is not properly dealt with, it can leave some marks and scars behind. To remove these scars from your face, use a paste of baking soda and water. Make it thick enough so that it can be easily applied to your skin. Baking soda will exfoliate the scarred skin and reveal a fresh layer. You can apply the paste two or three times in a day for 3-4 minutes and then wash off.

2. Soothes skin rashes

Baking soda has anti-inflammatory and antibacterial properties. Since it can dry out your skin due to its alkaline properties, you can get relief from itching and swelling that comes with skin rashes. Add coconut oil to baking soda and apply this paste for 4-5 minutes. You can apply this twice a day for a soothing effect.

3. Treats yeast infection

Candida fungus or yeast infection breeds in areas like the mouth, intestinal tract, throat or the genitals. Baking soda can help treat this infection due to its properties like alkalinity, pH balancing capacity and anti-fungal properties. If you are a victim of yeast infection in the intestine or internal organs, consume about half a teaspoon of baking soda mixed with a glass of water every day for about 10-15 days. To treat yeast infection on skin, make a paste with baking soda and water and use it on skin for 2-4 minutes and then wash off.

4. Remedy for sunburn

If your sun-damaged skin has been very itchy, it is best to reach out for baking soda as it has a cooling effect. Make a paste of baking soda and cold water, apply it on the effected area and then wash off.

5. Skin tan

Baking soda helps in removing skin tan. Combine a teaspoon of baking soda, water and vinegar to make a paste. Leave it on the skin for 5-10 minutes. Repeat it once or twice a week depending on how severe the skin tan is.

 6. Blackheads

Since baking soda contains anti-bacterial and anti-fungal properties, it helps in treating infections that cause blackheads. It loosens the skin around them to enable easy extraction.

7. A natural cleanser

Baking soda is alkaline in nature which helps soften the sebum and debris on the face. It also clears and opens up pores and absorbs excess oil which aids in preventing the clogging of pores.

8. Skin whitening

A facial wash with baking soda can help in whitening your skin. Make a paste using water and baking soda and scrub it gently on your face. Rub it in a circular motion for two minutes. Thereafter, wash with water and apply a moisturizer.

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