Connect with us


Why Mango Is Good For You? -Doksblog



Why mango is good for you? Not for nothing did the Indians dubbed mango fruit the “King of Fruits.

” After all, there are not many fruits in the world that can match the bean-shaped fruit when it comes to matters of nutritional value.

As a matter of fact, a cup of mangoes at 225 grams contains 105 calories, and 25% of those are vitamin A, 76% vitamin C, 9% copper, 7% potassium and 9% healthy probiotic fibre.

Such is the richness of mango that if you have at least one it on a daily basis, you are almost guaranteed to prevent constipation, piles, and symptoms of a spastic colon.

Read;How uda seed makes your breast firm

And based on a research published in Comprehensive Reviews on Food Science and Food Safety, it was demonstrated that dietary fiber, which is contained in mango, has a positive effect on eliminating degenerative diseases, including certain cancers and heart conditions.

Owing to these, it is safe to maintain that mango is more than just a fruit. Here are some of the amazing health benefits of mango:

Why Mango Is Good For You?

It fights cancer

I believe by now you must have known how deadly cancers are?

Mango fruits are antioxidants capsules for properties such as quercetin, isoquercitrin, astragalin, fisetin, and gallic acid.

And the combination of these help in protecting the body against cancers such as colon, breast, leukemia, and prostate.

As a matter of fact, The European Prospective Investigation of Cancer has also come up with a strong association between eating a mango and lowering the risk of cancer of the gastrointestinal tract.

Read;How Aidan fruit shrink fibriod

It takes care of the eye

Mango fruits are packed with vitamin A.

In fact, studies have shown that one cup of sliced mangoes equals 25% intake of your daily need for vitamin A.

And vitamin A, on the other hand, is essential for good vision because it helps protect the surface of the eye (cornea).

Also, when in combined with other antioxidant vitamins, vitamin A appears to play a role in decreasing the risk of vision loss from macular degeneration (AMD).

It helps to promote brain health

Studies have shown that the abundant quantities of vitamin B6 contained in mango, are vital for maintaining and improving the activities of the brain.

These vitamins aid in the amalgamation of the major neurotransmitters that contribute in determining mood and the modification of sleeping patterns.

Therefore, it is important to note that adding mangos to your diet gives you the assurance of a healthy brain and effective nerve functioning.

It strengthens the immune system

With its richness in vitamin C, vitamin A and 25 different kinds of carotenoids, mango helps to keep the immune system strong and combat ready against sicknesses.

It improves libido

Studies have shown that the vitamin E, which is present in mangoes, does not only help regulate sex hormones, it also boosts sex drive.

To simply put it, mango helps to heighten the urge for sex.

It aids digestion

Mango fruit has been shown to contain enzymes that help in breaking down protein, which also helps to promote natural and efficient digestion.

Studies even suggest that the bioactive ingredients in mangoes like esters, terpenes, and aldehydes contribute in enhancing appetite and also improve the function of the digestive system.

ALSO READ: 5 Surprising Fruits That Will Help You Burn Belly Fat

It controls cholesterol

With a blend of vitamin C, pectin and fibres, fresh mango does not only help to lower serum cholesterol levels, they also control heart rate and blood pressure.

Mango benefits for skin? Mango is a skin cleanser

The miraculous effect of mango on the skin can be experienced by chopping it into thin pieces and keeping them on your face for 15 minutes before rinsing with water.

This on your face will not only help to unclog your pores and protect your skin from acne and pimples, but also freshen up the face.

What is the health benefit of mango? Drop your comments….

Read Recent Posts…….




 is Ciprofloxacin An Antibiotic:How To Recover From Its Side Effects -Doksblog



Is ciprofloxacin an antibiotic? How do one recover from Ciprofloxacin side effects? Cipro is the brand name for ciprofloxacin, which is a type of antibiotic known as a fluoroquinolone.

Doctors use fluoroquinolones to treat a range of different bacterial infections and the fluoroquinolone they prescribe depends on the underlying infection, and if the bacteria are resistant to a specific drug.

In addition, fluoroquinolones work by interfering with the bacteria’s ability to replicate and grow, and so it kills the infection.

What Is Ciprofloxacin And How Does It Work?

Like mentioned above, ciprofloxacin or fluoroquinolone is used to treat a variety of bacterial infections. Ciprofloxacin belongs to a class of drugs called quinolone ANTIBIOTICS. It works by stopping the growth of bacteria.

This antibiotic treats only bacterial infections. It will not work for virus infections such as common cold, flu. Unnecessary use or overuse of any antibiotic can lead to its decreased effectiveness or efficacy.

Side Effects Of Ciprofloxacin

Side effects are common with antibiotic drugs such as Cipro. The most common side effects while taking Cipro include:

  1. Nausea
  2. Diarrhea
  3. Vomiting
  4. Rash
  5. Abnormal liver function test

These common symptoms tend to be mild and clear up without treatment once a person stops taking Cipro.

Also, less common side effects, occurring in less than one (1) percent of people, may include:

  1. Headache
  2. Abdominal pain
  3. Pain in the extremities
  4. Pain in the feet
  5. Dizziness or fainting
  6. Difficulty sleeping
  7. Palpitations, flutters, or rapid heartbeat
  8. High or low blood pressure
  9. Heart attack
  10. Fever
  11. Yellowing of the skin or eyes
  12. Dark urine
  13. Oral yeast infections
  14. Intestinal tears
  15. Gastrointestinal bleeding and blood in the stool

Rarely, Cipro can also cause a severe allergic reaction. Anyone who experiences any of the following symptoms should seek immediate medical care:

  1. Hives forming an itchy or irritating skin rash
  2. Trouble swallowing or breathing
  3. Swelling of the tongue, lips, or face
  4. Tightness in the throat

How To Recover From Ciprofloxacin Side Effects

To recover from side efects of cipro, one needs to tackle some of the side effects listed above, but before then, talk to your DOCTOR about the medication and time dosage.

Discuss with him or her over diarrhea, the severity and frequency of nausea. Then, your DOCTOR may be able to alter the timing and dosage of your medication to reduce the unpleasant feeling or prescribe a nausea medication that will help you.

If your DOCTOR has prescribed an anti-nausea medication, take it as soon as you begin to feel nauseated.

1.To Cope With Nausea

  • Monitor your drinks: Avoid taking too much liquid with your meals, and drink slowly between meals to prevent triggering nausea. Take sips of lemon water or suck on ice chips to reduce nausea.
  • Space your meals: Instead of three large meals per day, spread your days’ food over five (5) small meals. Choose easy-to-digest foods and stop eating before you feel full. Overeating can increase nausea, and avoid sugary snacks and drinks.
  • Have rest: allow your stomach settle after. Avoid vigorous activity for about 30 minutes or so but do not lie down right after eating. You can be checking on our blog in order to keep your mind occupied. When feeling nauseous at other times, place a cold cloth on your forehead and lie down.

2.To Cope With Diarrhea

  • Drink enough fluids. To counter a mild loss of fluids from diarrhea, drink more water. For a more severe loss, drink fluids that contain water, sugar and salt. Try fruit juice that isn’t high in sugar and avoid beverages that are high in sugar or contain alcohol or caffeine such as tea and colas which can worsen the symptoms. For infants and children with Diarrhea ask your DOCTOR about using an oral rehydration solution to replenish fluids and electrolytes.
  • Avoid certain foods. It’s a good idea to avoid fatty and spicy foods while you have diarrhea. You can usually get back to a normal diet soon after the symptoms resolve.
  • Ask about anti-diarrhea medications. In some cases of mild antibiotic-associated diarrhea, your DOCTOR, may recommend anti-diarrheal medication. But check with your doctor before taking anti-diarheal medications because they can interfere with your body’s ability to eliminate toxins and lead to serious complications.
  1. To Cope With Headache.
  • Drink enough water. Water may help prevent headaches or help reduce the severity. Dehydration can be an underlying cause of many simple headaches. It may also alter how a person feels, acts or thinks.
  • A cold compress. Cold compress may be simple headache solution that people may have on hand. Applying an ice block or another cold item to the head or neck may help constrict the blood vessels and reduce inflammation in the area. Doing so could temporarily relieve headache pain.
  • Warm compress. In some other cases such as with a tension headache where the muscles are too tight, a warm compress may help relax those muscles and bring relief. A warm compress could be as a heated towel. People may be able to get the same effect from lukewarm shower or bath.

4.Abstain From Taking Alcohol

Alcohol and antibiotics can cause similar side effects, which are compounded when taking together. In addition, some medications or drugs can trigger more severe reactions such as vomiting, nausea, headache, increased heart rate and flushing, when taking with alcohol.

How to recover from Ciprofloxacin side effects? Share with friends…

Read Recent Posts….

Continue Reading


Goron Tula Side Effects And Health Benefits -Doksblog



Benefits of Goron Tula? Azanza Garckeana is the botanical name for Goron Tula , although not commonly known by many, it is considered a ‘miracle fruit’ by those who know if for its numerous health benefits.

Known also as Silky Kola, tree hibiscus, Azanza or snot apple in English language, Goron Tula as it is called in Hausa is found in the northern part of Nigeria.

It is sweet and chewy as well, hence why it is also called “African Chewing Gum” fruit.

The fruit is widely cultivated in Tula Kaltungo Local Government of Gombe State and in Michika of Adamawa State in Nigeria.

It’s an important indigenous source of food in Tula and a major component of Kayan Mata.

Goron Tula has been believed to improved sexual performance, transformation and improvement.

Belonging to the family Malvaceae, Goron Tula contains certain chemical constituent such as alkaloids, amino acids, ascorbic acid, carotenoids, cyanogenic glucosides and flavonoids.

As a result of these compounds, Goron Tula possesses a wide range of pharmacological activities such as antibacterial, antifungal, antihyperglycemic, antimalarial, antioxidant and iron absorption.

The pulp and seed of the fruit is an important source of phytochemicals and mineral components such as ascorbic acid, Magnesium, Calcium, Sodium, Iron, Potassium, Phosphorus, crude fibre, Carotenoids, Tannins, Saponins, Alkaloids, Flavonoids, Phenols, C. glucosides and Xanthone.

The health benefits of Goron Tula includes prevention of high blood pressure, lowers blood sugar level, ease digestion, improves the body immune system and can serve as a remedy for asthma, aside from the sexual benefits.

Health Benefits Of Goron Tula And Side Effects Of Goron Tula

Health Benefits Of Goron Tula And Side Effects Of Goron Tula
Health Benefits Of Goron Tula And Side Effects Of Goron Tula

How To Use Goron Tula

The simplest way to use Goron Tula is by chewing it when it is ripe, they are chewed like gum producing a sweet taste.

You can as well chew the flesh of the fruit raw, after extracting the seed. Also, the fruits could be soaked in a small amount of water to make jelly.

When it is soft, it is easier to chew or it could be boiled and used as a relish or to make porridge.

This is probably why it is given the name African Chewing gum. Some people dry them and reconstitute later.

Goron Tula is one of the most powerful and fast working aphrodisiacs. It cures lots of diseases but most commonly used for UPGRADING A WOMAN’S VAGINA.

Or go through this simple process;

  • Wash the Goron Tula thoroughly to cleanse any dirt on it.
  • Put it in a saucepan with clean water and bring it to boil for 30minutes.
  • After it is well cooked, peel off the outer cover and chew the inner portion.
  • You can choose to take 2 pieces every day so that it prepares you in waiting for possible pleasurable penetration.
  • Make sure to live a generally healthy lifestyle by exercising, keeping your body hydrated and feeding more on raw foods instead of fried ones and many sugary foods.

Health Benefits Of Goron Tula And Side Effects Of Goron Tula

According to the International Journal of Phytomedicine and Phytotherapy published in May 2020, revealed that Goron Tula plant is widely used as a traditional medicine for treatments of more than 20 human diseases and ailments and a herbal remedy for diseases like cough, chest pains, infertility, menstruation abnormalities, sexually transmitted infections and hepatic impairments.

However, aside from eating it, if you want to use it for infection, you can soak it for three days and allow it to ferment.

After fermentation, you will use the water to wash your vagina and the rest will be history.

Also, a study by Alfred Maroyi published on Science Alert revealed that Goron Tula can be used traditionally to treat or manage at least 22 human diseases and ailments.

And so far, it has been used to treat chest pains, cough, liver problems, prevention of cancer and menstrual problems amongst other diseases.

Here are the health benefits of consuming Goro Tula…

  • Prevent high blood pressure.
  • Prevent liver problems.
  • Helps Improve digestion: It improves bowel movement that helps to improve digestion.
  • Cleanse your body system
  • Help women with vaginal problems
  • Cancer prevention
  • Boost bowel movement
  • Improve immune system: Garon Tula contains antioxidants like ascorbic acids, carotenoids. These antioxidants help to mop up free radicals that are usually associated with chronic diseases. It strengthens the immune system.
  • Lowers blood sugar: Goron Tula is good for people suffering from diabetes
  • Cure chest pains

Sexual Health Benefits Of Goron Tula?


Here are the compilations of Goron Tula surprising sexual health benefits and maximum effects that can change your sexual and general well-being at the snap of a finger.

This natural fruit with enormous sexual benefits can help you get rid of infections, make your vagina wets and juicy, increase libido, promote fertility, tighten the vagina, fight hormonal imbalance, get rid of vaginal odour, serves as vagina lubrication, makes man last longer in bed, makes sex pleasurable for partners amongst others.

Goron Tula Makes Vagina Wet And Juicy

It is no doubt that some women experienced vagina dryness during sexual intercourse which usually makes sex painful and uninteresting.

Although some go as far as using oil as a lubricant to ease the tension during penetration.

While it is working for some, it is wrecking others sexual life.

So to boost your sexual relationship in bed by saying no to vagina dryness, Goron Tula fruit is the natural answer to your inquiry.

It helps to stimulate the production of vagina wetness without irritation, it is perfect for keeping the vagina area moist and wet.

Goron Tula has been recommended for women who find it hard to reach orgasm.

You need to chew about 5-10 pieces to feel the effect very well down there although depending on your body type, you may chew more or less before you get the result.

Goron Tula Boost Fertility

Looking for a natural fertility enhancer, Goron Tula is the answer to your quest, this magical fruit helps to stimulate vaginal wetness of the female reproductive system by keeping the vagina area moist and wet ahead of the sexual activity.

The fruit makes the vagina wet, slippery and drip for days facilitating easy penetration, intimacy and sperm transport of egg white cervical mucus from the cervix into the uterus and eventually the fallopian tubes.

The antibacterial, antifungal, antihyperglycemic, antimalarial, antioxidant and iron absorption properties in the fruit have made it widely recommended for people who are trying to conceive because it helps deactivate the free radicals in the body, which can damage both sperm and the egg cells.

Goron Tula fruit is also a good source of magnesium which plays a key role in regulating the body’s stress-response system.

Research published in the Journal of Biology, Agriculture and Healthcare suggests that the fruit should be encouraged since it minimises the dependence on synthetic drugs as fertility-enhancing agents.

Goron Tula Increases Libido

Couple having on couch
Couple having sex

The consumption of Goron Tula is also known to increase libido in both male and female.

This fruit goes as far as helping individuals to develop a strong desire for sexual intercourse as well as serving as an aphrodisiac, giving you energy for several rounds of sex with your partner.

Partner experiencing lowered libido, as a result of stress or other health conditions, should opt for this great fruit in order to stimulate wetness before intercourse which will lead to reaching orgasm on time.

It can also make men last longer and ejaculate at the right time when consumed appropriately.

Goron Tula Helps You Get Rid Of Vagina Odour

Vaginal odour
Vaginal odour

Gorontula is good in getting rid of infections and bad odour coming from the vagina before or after menstruation as it serves as a vagina cleanser, helping to clean the totality of the Vagina area.

The nutrient in the consumptions of the fruit is able to get to the vagina without needing to use the seed powder on the surface of the vagina.

Once you chew the fruit or drink the juice,  the antioxidants in the fruit are able to get to the vagina or infected area and cleanse it properly, just that it will take hours or days for the full effect to be seen due to the digestion and absorption process.

You can also add it to hot water and allow the steam to penetrate the vagina or douche on it, burn the chaff after chewing it and douche on the smoke.

The vagina cleansing effect happens while that process is on.

Goron Tula Helps Vagina Tightening

vagina picture
vagina picture

Goron Tula is good for women who want the tightening of their honey pot and sweetening during sexual intercourse.

As said earlier, Goron Tula is one of the most powerful and fast working aphrodisiacs that cures lots of diseases but most commonly used for upgrading a woman’s vagina.

For vagina tightening, once you chew the skin to the point that it is no longer sweet, you sun-dry till it is very dry.

Thereafter, you can pick the dry chaff, put it in something you can set fire in. Burn it and douche on it and make your vagina get close to it.

Let the steam get to your vagina. If you do that for about 7 days, you will get the result you seek.

One of the components of the fruit, Phenols, has so much to do with the skin and repairs.

A study carried out in 2002 on Phenols reveals that it has low toxicity and the phenolic compounds are a promising tool in eliminating the causes and effects of skin ageing, skin diseases, and skin damage, including wounds and burns.

Goron Tula Gets Rid Of Infections

Getting rid of infections is yet another amazing health benefits of Goron Tula that people are yet to discover.

One of the components that makes up Goron Tula fruit is saponins and this compound exhibits antimicrobial properties that guard your body against fungi, bacteria and viruses.

This component improves immune function by stimulating the production of T-cells in the body and also acts as antioxidants and scavenges oxidative elements.

Health Benefits Of Goron Tula And Side Effects Of Goron Tula

Side Effects Of Goron Tula

Although Goron Tula possesses a wide range of pharmacological activities including sexual benefits, it also has its side effects like many other herbal plants.

Some of the side effects includes;

Forced Period

Goron Tula as earlier mention contains anti-inflammatory properties that could trigger quick arrival of menstrual flow, so women who are expecting their period in days could receive an early visitor when they consume the fruit.

Also, the consumption of over 10 fruits of Goron Tula in one day is basically overdose and it can trigger an early menstrual period.

For whatever reason, the fruit should be eaten or consumed in moderation to avoid reactions and irritation.



Like many plant food, Goron Tula contains tannic acid therefore excess consumption of the fruit can make you susceptible to cancer.

Tannic acid is water-soluble polyphenols that are present in many plant foods.

Therefore, too much consumption of Goron Tula can predispose you to cancer.

Adverse Reaction Or Allergic Reaction

Goron Tula contains a high quantity of polyphenol which is harmless to most people, however, it may have an adverse effect on others.

That is why most often time, people with medical issues are advised to avoid fruits such as Goron Tula.

Likewise, people with certain food allergies may need to avoid certain polyphenol-rich foods like Goron Tula.

Where to Buy Goron Tula In Nigeria And Price

The fruit can be bought cheaply in the local markets especially in the northern part of Nigeria or supermarket but prices varies.

It is available in almost all the States in Nigeria, but not that common in southern part of the country.

It can also be gotten from an online store such as JUMIA and JIJI.NG and the price ranges between #1,500 to 20,000 (One thousand five hundred to twenty thousand Naira).

However, from the above research findings, it is obvious that the fruit has a lot of health benefits, especially sexual benefits.

Therefore, it is necessary that you discontinue the use of Goron Tula once you are pregnant and seek advice from DOCTOR on the best foods to eat to give the forming baby the necessary nutrients.

Benefits of Goron Tula? Share with friends….

Read More Recent Posts….

Continue Reading


Sugarcane Benefits For Health -Dokblog



sugarcane benefits for health? Sugar cane is popular because of its sugar content. So many arguments have come up as to if sugar cane is healthy or not basically because of its sugar content.

However, research has been done and sugarcane has been found to be very important to human health. Below are some health importance of sugar cane.

Sugarcane Benefits For Health


Sugar cane helps prevent cancer because of the minerals present in it. Also, Sugarcane juice is an alkaline-forming food because of the high concentration of calcium, magnesium, potassium, iron, and manganese in it, diseases like cancer cannot survive in especially prostate and breast cancer.


Sugar cane has proven to be a good source of energy because of the calories present in it. Sugar cane juice is also a good source of glucose which helps to re-hydrates the human body and gives it a boost of energy.

Again, according to recent research, Sugar cane or its juice is highly recommended by medical experts to serve in replacement of most energy drinks which might not be made from whole fruits and may contain some chemicals such as the preservatives used to increase the shelf life of the drink/energy booster.


Sugar cane is very useful for the skin. The Glycolic Acids present in Sugar cane is popular for its facial and skin treatments which helps in the removal of blemishes, dark spots, wrinkles and dead cells from the body creating an avenue for new skin cell regeneration.

For this, you can apply sugar cane juice to your skin and let it dry or add it to your favourite face mask and scrub. Use it regularly to see the effect.


Sugar cane is very efficient in treating diabetics. Diabetic patients especially those suffering from type-2 diabetes or any other person can take sugar cane because of its natural sugar.

It does not trigger the rise in blood sugar because of its slow digestion and absorption rate in the body.

Read Recent Posts…….


Continue Reading