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5 things to do if your workout isn’t giving you the expected results

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Eating the right food, performing the right exercises can not only keep your heart healthy and your health sound, but it can also help manage your weight efficiently.

Having said that, there is always a possibility that you’re doing it all wrong, making mistakes that only backfire.

When it comes to weight loss, diets and workouts play a crucial role. However, if you’re not seeing great results, then it is time to make some amends.

Here are some things you need to do differently, so as to speed up your weight loss process.

1. Choosing exercises that you love

Working out for weight loss is great, but trying out exercises that you only think will work can have its drawbacks. Rather than going with the trend, choose exercises that you love. When you do what you like, you’re more likely to stick around a little longer and may even enjoy what you’re doing. Resorting to exercises you love will only make you more consistent and help you gain the results you’re most expecting.

2. Prioritize consistency, rather than going all in

When you’re either looking to train at home or at the gym, focus on consistency, rather than giving it your all. Pushing yourself and going all in will only exhaust you physically and mentally, making you less interested and withdrawn. Instead you must give yourself some time to settle in and take it slow. Choose simple exercises, take breaks in between, let your body get used to the muscle cramps and soreness.

3. Rest is crucial, give yourself a cheat day

Do not prevent yourself from resting after a tiring, exhaustive day of work out. Everyone needs a cheat day, just like they need a cheat meal. Your body needs rest, it needs to be treated with care. Never feel guilty about taking a break from your busy workout schedule. It is all part of the process.

4. Pay attention to your diet, control portion sizes

Diet plays an important role when it comes to maintaining a healthy weight. But it is not only about restricting high caloric intake or resisting certain kinds of food, rather, you must learn to indulge in mindful eating and controlling your portion sizes. Dieting and limiting your food intake is not an option, since it will only deprive you of all the vital nutrients and minerals and will make you weak. Switch to whole, fibre rich foods that can keep you satiated for longer periods of time.

5. Make sleep a priority

Never compromise on your sleep. Take at least 7-8 hours of sleep daily. No matter how hard you work out or restrict your diet, if you’re not sleeping sufficiently, it may lead to an increase in cortisol levels in the body, a hormone that can lead to weight gain.

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This is the best time of day to have s*x, according to science

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Maybe you’re more of a nighttime lover. Or perhaps afternoon delights are your thing. Everyone has their preference when it comes to sex, but if you’re looking to get your libido back into gear, there’s one time of day in particular to do it.

According to a recent survey conducted by British supplement company Forza Industries, the best time to have sex is actually relatively early in the morning, at 7:30 a.m

Going straight for it with your partner first thing in the morning—ideally about 45 minutes after you first wake up—means you can bring your peak energy levels to your encounter. “Energy levels are at their highest after a good night’s rest which means both sexes have more stamina,” the study authors explain.

The survey also reveals that most people hit peak stress levels by 10:45 a.m. meaning if you wait that long, you may miss your window for a relaxing romp. That’s why the best time for sex is bright and early—maybe even earlier than some would like—but research shows it’s well worth setting the alarm.

There are many documented benefits of making love in the morning: For one, it can actually help couples feel more deeply connected. “During sex of any kind, you release oxytocin, the cuddle chemical,” Emily Morse, PhD, a human sexuality expert, recently told Women’s Health Magazine. “When you have morning sex specifically, you’ll feel more connected to your partner all day afterward,” she added.

Plus, that oxytocin that you release has long-lasting effects: It helps to lower overall stress levels, meaning you should feel more relaxed as you get on with your day. The Forza study authors add, “The rush of endorphins sparked by sex lowers blood pressure and stress levels and makes us feel more upbeat for the rest of the day.”

Another perk of morning sex is it won’t mess with your sleep schedule. Yes, this may sound like the least inspired reason to have sex early in the day, but as research has continuously shown, a good night’s sleep is directly related to your sex drive. “Because sleep shortage is perceived as a stress factor, your body may increase the production of stress hormones, thereby suppressing the production of sex hormones,” Alex Savy, a certified sleep science coach and founder says. So, if it’s a better libido you’re after, feeling exhausted won’t do you any favors in the long run.

The next time you want to spend some one-on-one time with your partner, you might want to set your alarm clock. It’ll give you a little something extra to look forward to as you drift off to sleep.

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Is it safe for diabetics to eat oranges? Find out here!

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With the advent of winters it’s time for some delightful and healthy seasonal fruits like ‘Oranges’.

There’s no denying that this sweet, tarty and aromatic fruit is a powerhouse of nutrients and it is great for health, but what if you are a diabetic and it is safe to consume oranges then?

Here’s all you need to know about it!

​Why should you add oranges to your diet?

Fruits are rich in vitamins, minerals, antioxidants and dietary fiber, which makes them good for health as compared to packaged fruit juices. The presence of Vitamin C in oranges helps in boosting immunity, the dietary fibers help in improving digestion and gut health and the antioxidants in oranges help in cell regeneration. However, when it comes to Diabetes, fresh fruits contain high amounts of natural sugar like fructose and sucrose, so are they good for people suffering from insulin sensitivity?

​Can diabetics eat oranges?

With the advent of winters it’s time for some delightful and healthy seasonal fruits like ‘Oranges’. There’s no denying that this sweet, tarty and aromatic fruit is a powerhouse of nutrients and it is great for health, but what if you are a diabetic and it is safe to consume oranges then ? Here’s all you need to know about it!

​How to consume

The best way to consume oranges is either eating them raw or making fresh orange juice without adding any sweetener.

To amp up the health quotient, add 1 tablespoon of chia seeds to the fresh juice. This will add the goodness of omega 3 fatty acids to your diet.

... Is it safe for diabetics to eat oranges? Find out here! ... .

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Lifestyle

How to turn your coffee into a weight-loss drink

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If you are on a keto diet, then chances are you must have heard about this fad coffee trend, which is also known as the Bullet coffee, where medium-chain triglyceride (MCT) like unsalted butter or virgin coconut oil are added to the coffee, which makes the coffee high in calories and provides satiety, which further helps in losing weight faster. It is mostly relished as a replacement for a complete meal.

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