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Here are the 5 most effective weight loss diets of 2021

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The weight loss industry is ever-changing. From time to time, a new diet trend emerges promising effective weight loss and better health. But only some of them stand by their word, while others fail miserably.

As we are close to the end of 2021, it is time to evaluate the diet trends that truly delivered their promises and emerged as the most effective diet trend of the year.

U.S. News & World Report, one of the leading consumer analysis resources asked a panel of health professionals to rate effective weight-loss diets.

They asked 24 professionals to score 39 diets based on different criteria like short- and long-term weight loss, ease of compliance, safety and nutrition.

Here are the top 5 diet trends from most to least effective as per experts.

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Egg white vs. Egg yoke: Which one is healthier?

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Eggs are the best way to kick start your mornings. The nutrient-rich eggs have a plethora of health benefits.

They are packed with protein, vitamins and healthy fats. Our daily breakfast usually involves eggs either in the form of omelettes, scrambled or boiled.

They are added to various salads and main dishes. No matter in what form you consume them, they are quite beneficial to the body.

A well-balanced diet always includes a considerable number of this superfood. It has all the high quality proteins and essential vitamins and minerals that one cannot afford to miss.

But the question that remains unanswered since ages is that which part of an egg is healthier. Is it the egg white or yolk part which is better than the other. Let’s have a look.

Calories

There is a drastic difference in the number of calories egg yolk and white contain. The yolk of a large egg holds about 55 calories while the white part has 17 calories.

Egg yolks

Egg yolks have been avoided for many years as they contain saturated fat and dietary cholesterol which increases the cholesterol level in the body and makes it prone to heart diseases. But the crucial fact which cannot be ignored here is that egg yolks contain more nutrients than egg whites.

Yes, you read it right! The golden part of an egg is much more nutritionally dense. It contains essential nutrients like Vitamin B6, B12, A, D, E and K. It is also rich in calcium, magnesium, iron and selenium. The carotenoids present in the yolk helps in improving the vision. These carotenoids act as antioxidants and protect the eyes against free radicals that can cause damage to the retina. Choline, a water-soluble vitamin that is present in the egg yolk has anti-inflammatory properties and it also regulates the cardiovascular function of the body.

Egg white

The outer layer of an egg is the albumen which is commonly known as the egg white. Most health-conscious people tend to eat only this part because it is fat-free and low in calories. It gives healthy proteins to the body without adding extra calories. It is known for its ability to help in building muscles and gaining weight. It can also keep you full for a longer period of time. The presence of potassium mineral in an egg white can help to reduce and maintain blood pressure. The riboflavin vitamin helps in preventing cataracts and migraine headaches.

Verdict

93% of the iron of a whole egg is held by the yolk and the 7% is with the white. 90 per cent of the calcium content is in the yolk. While both the parts of the egg are healthy but looking at the nutrient content yolks seem more beneficial. As they contain cholesterol which can cause risk of diseases, they should be consumed in moderation. So, think twice before discarding them the next time you have eggs as you might be throwing away a lot of valuable nutrients.

You can also have whole eggs as well. This way you get all the nutrients and have the health benefits of both.

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5 underrated weight loss tips that actually works

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There are a lot of misconceptions about weight loss. If you feel like you have tried all the diets and still can’t lose weight.

Then, it may be the time to take the focus of the food and on to something a little less tangible. It’s time to reframe the sabotaging self-talk.

Ever had an emotional binge eating on a Friday night and then told yourself the weekend is gone and you’ll start from next Monday, this is sabotaging self-talk.

But don’t worry, here are a few tips which might help you in your weight loss fitness journey.

1. You bite it, You write it- Numerous studies have shown the effectiveness of food journaling for weight loss. It can help you remember what you have eaten that day and it’s one of the most effective ways to track calories. You can also see where you can improve and where you are lacking. It will help you adjust your eating schedule because it will let you see what time of day you typically get hungry. It may help you realise if you are eating out of boredom rather than hunger.

2. Don’t skip meals– You should always keep in mind that our bodies ultimate goal is to stay alive. Skipping meals can cause your metabolism to slow down which may cause weight gain or make it harder to lose weight. When you skip a meal or go a long time without eating, your body goes into survival mode. This can cause your body to crave food ,which causes you to eat a lot.

3. Schedule a workout date- As we all know that working out is considered the best way to cut off extra weight. Exercising increases metabolism and burns calories which helps in weight loss, and also help you maintain your weight. Scheduling your workout dates will help you to keep an eye on your workout regime. It will also prepare your body and mind for next workout sessions. So you can plan accordingly and you can set new goals every week for yourself.

4. Focus on making realistic goals- If you are someone who cannot do without your daily foods like rice and roti, then do not force yourself to not eat them just for the sake of weight loss. These foods contain carbs which will provide you with sufficient energy to follow your day-to-day functions. Follow a diet regime that you can follow for life. Because fitness is not just a goal it’s a way of living life in a better way.

5. Sleep well during weight loss journey- It might seem a bit weird but there is a connection between sleep and your weight. But there is much to be discovered about the intricate details of how sleep and weight are connected. It is said that poor sleep is a major risk factor for weight gain and obesity. Poor sleep can increase your appetite. So, sleep helps you fight cravings and make healthy choices. It also enhances your physical activity, so you can also focus on your workout in a better way.

Conclusion– Losing weight is quite difficult but by following these steps and tips it can help you throughout the journey.

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The one word that has the power to change marriages

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Year after year, marriage becomes monotonous. Couples face each other doing the same things, whether it’s about making the same mistakes or arguing about that one issue every time.

And when marriages face an inevitable halt to their blissful married life, everything can start to go wrong. Blame games and misunderstandings can destroy a marriage within a few seconds.

After all, words hurt. But have you thought about what can change such a situation in marriages?

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