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4 reasons why you keep catching cough & cold frequently



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A box of tissue paper, Vicks, medicines, and nasal sprays. This is what your bedside might look if you are prone to catching cough and cold.

And with that comes, sleepless nights and choking nights due to a blocked nose, and a body that has no energy to get up the next morning.

Not to mention, the thousand taunts that you get to hear from your co-workers and bosses who won’t spare a chance of asking, ‘Why are you always ill?’.

While this embarrassment coupled with irritation may want you to give an earful to the person standing right in front of you, you might end up just thinking to yourself, ‘Is this true?’.

So, if you, too, are wondering why you always catch flu easily here are a few reasons.

1. Low immunity

Seasonal flu and colds are often have something to do with your immune system. If you keep on catching colds and coughs whenever the season changes, try making small changes in your lifestyle. Add immunity boosters, use ginger and honey, and try to stay away from cold foods whenever the weather fluctuates.

2. Allergies

Allergic rhinitis is one of the main reasons behind a runny nose, watery eyes, and post-nasal drip. So, if it’s a particular place where you fall ill or at a particular time, you may be having allergies. These can be both acute and chronic. So, try and identify the causes, and stay away from them. Steam and keeping yourself hydrated may help relieve the symptoms.

3. Genetic

If either of your parents is prone to having allergies, there are chances that you, too, may suffer from it. Hence, keep a check on when you get a cough and cold, and seek help from a doctor.

4. Seasonal flu

Seasonal flu and viral is common. Since winters have just come there are chances you may suffer from either of these. Not wearing warm clothes, eating junk, not maintaining proper hygiene and staying away from seasonal green vegetables can all be the probable reasons behind catching seasonal flu and viral.

If you are likely to stay down with cough and cold year-round you may consider getting a flu shot after consulting your doctor. This might help save you from the discomfort, unnecessary leaves, and taunts from your boss.


This is the best time of day to have s*x, according to science



rela spice

Maybe you’re more of a nighttime lover. Or perhaps afternoon delights are your thing. Everyone has their preference when it comes to sex, but if you’re looking to get your libido back into gear, there’s one time of day in particular to do it.

According to a recent survey conducted by British supplement company Forza Industries, the best time to have sex is actually relatively early in the morning, at 7:30 a.m

Going straight for it with your partner first thing in the morning—ideally about 45 minutes after you first wake up—means you can bring your peak energy levels to your encounter. “Energy levels are at their highest after a good night’s rest which means both sexes have more stamina,” the study authors explain.

The survey also reveals that most people hit peak stress levels by 10:45 a.m. meaning if you wait that long, you may miss your window for a relaxing romp. That’s why the best time for sex is bright and early—maybe even earlier than some would like—but research shows it’s well worth setting the alarm.

There are many documented benefits of making love in the morning: For one, it can actually help couples feel more deeply connected. “During sex of any kind, you release oxytocin, the cuddle chemical,” Emily Morse, PhD, a human sexuality expert, recently told Women’s Health Magazine. “When you have morning sex specifically, you’ll feel more connected to your partner all day afterward,” she added.

Plus, that oxytocin that you release has long-lasting effects: It helps to lower overall stress levels, meaning you should feel more relaxed as you get on with your day. The Forza study authors add, “The rush of endorphins sparked by sex lowers blood pressure and stress levels and makes us feel more upbeat for the rest of the day.”

Another perk of morning sex is it won’t mess with your sleep schedule. Yes, this may sound like the least inspired reason to have sex early in the day, but as research has continuously shown, a good night’s sleep is directly related to your sex drive. “Because sleep shortage is perceived as a stress factor, your body may increase the production of stress hormones, thereby suppressing the production of sex hormones,” Alex Savy, a certified sleep science coach and founder says. So, if it’s a better libido you’re after, feeling exhausted won’t do you any favors in the long run.

The next time you want to spend some one-on-one time with your partner, you might want to set your alarm clock. It’ll give you a little something extra to look forward to as you drift off to sleep.

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Is it safe for diabetics to eat oranges? Find out here!



orande seeds

With the advent of winters it’s time for some delightful and healthy seasonal fruits like ‘Oranges’.

There’s no denying that this sweet, tarty and aromatic fruit is a powerhouse of nutrients and it is great for health, but what if you are a diabetic and it is safe to consume oranges then?

Here’s all you need to know about it!

​Why should you add oranges to your diet?

Fruits are rich in vitamins, minerals, antioxidants and dietary fiber, which makes them good for health as compared to packaged fruit juices. The presence of Vitamin C in oranges helps in boosting immunity, the dietary fibers help in improving digestion and gut health and the antioxidants in oranges help in cell regeneration. However, when it comes to Diabetes, fresh fruits contain high amounts of natural sugar like fructose and sucrose, so are they good for people suffering from insulin sensitivity?

​Can diabetics eat oranges?

With the advent of winters it’s time for some delightful and healthy seasonal fruits like ‘Oranges’. There’s no denying that this sweet, tarty and aromatic fruit is a powerhouse of nutrients and it is great for health, but what if you are a diabetic and it is safe to consume oranges then ? Here’s all you need to know about it!

​How to consume

The best way to consume oranges is either eating them raw or making fresh orange juice without adding any sweetener.

To amp up the health quotient, add 1 tablespoon of chia seeds to the fresh juice. This will add the goodness of omega 3 fatty acids to your diet.

... Is it safe for diabetics to eat oranges? Find out here! ... .

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How to turn your coffee into a weight-loss drink




If you are on a keto diet, then chances are you must have heard about this fad coffee trend, which is also known as the Bullet coffee, where medium-chain triglyceride (MCT) like unsalted butter or virgin coconut oil are added to the coffee, which makes the coffee high in calories and provides satiety, which further helps in losing weight faster. It is mostly relished as a replacement for a complete meal.

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