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5 fiber foods you should avoid when trying to shed kilos




Eating enough fiber when trying to shed kilos is essential for those trying to lose weight.

Soluble fiber present in whole grain, fruits and veggies help to increase the count of healthy gut bacteria and bulk up stool, which in turn prevents constipation and promote overall fat loss.

Fiber can also help to keep you fuller for a longer time, preventing unhealthy munching and maintaining overall calorie intake level.

But not all fibers are the same. Some can hamper your weight loss if included in the diet or taken in excess amount.

Here are 5 fiber foods that you should avoid when trying to shed kilos.


5 facts about the male private organ all men should know



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There are many facts and myths about the male private organ that makes many sit on the fence, leaving them helpless on what to believe and what not to.

This is unfortunate because it has consequently left many in the dark not knowing what the truth about their private organ really is.

So in this article, I will be unveiling some of the hidden truth about the male private organ some of our men can get a better knowledge of their personal health, and their overall health in general.

1. The male private organ is twice as big as you think: This is true and will definitely uplift the spirit of many. This is true because at about half of the size of a man’s penis size is inside his body anatomy.

2. The shoe size does not determine the size of his private organ. There is what is referred to as the shoe myth. The shoe myth is untrue as the someone with a smaller shoe size can even give a bigger private organ size.

3. Morning wood: Another fact that every man should know is that a man gets about 3 to 5 erections before he wakes up from bed. There is no scientific proof of why this happens but it is called “nocturnal penile tumescence”. This also signifies that a man is healthy and would be very productive in bed.

4. The male private organ can not break: Some persons have the belief that their private organ can break but this is not true as there is no bone in the private organ. The male private organ can actually rupture but can not break.

5. Men are born with erection: It would interest you to know that when a male child is been given birth to, they most times come out with a hard private organ. Sometimes, even while the focus is still in the belly and a scan is been done, it is discovered that they have a hard private organ already.

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5 best breakfast foods to eat if you’re suffering from diabetes




Diabetes is one of the most common health conditions that affect a lot of people all over the world. Diabetes can make mealtimes feel irresistible.

Between choosing foods that don’t spike your blood sugar and making sure you’re keeping track of that carb count, it’s no wonder breakfast can be a hard meal to cook especially given that so many popular breakfast foods are loaded with added sugars.

So the most important question now is what’s a diabetic to do? Despite seeking medical attention being very important, there are also a few things you need to know.

Whether you’ve been diagnosed with type 2 diabetes, you’re pre-diabetic, or you’re simply looking to keep that blood sugar low, we’re setting the record straight with the best breakfast foods to eat for diabetes.

We would even argue these options are great for anyone who’s working toward better health. That is why as a diabetic, your diet needs to be properly scrutinised.

Different foods can be very healthy for diabetics especially when consumed as breakfast. Some of them include;

1. Veggie omelette

This is a very healthy combination for diabetics. Eggs are an important protein-packed breakfast option to keep blood sugar levels stable all day. Many studies have found that beginning your day with a high-protein breakfast can prevent drastic swings in your blood glucose for hours to come. Omelettes are a filling option because they can be loaded with nutrient-dense veggies and a sprinkle of cheese for extra satisfaction. Try and always begin your day with this food.

2. Greek yoghurt bowl

This is another important food to always incorporate into your diet as breakfast. Greek yoghurt is loaded with protein and can be quite low in natural sugars, as the bacteria in yoghurt utilize lactose sugar during the fermentation process. Choose a plain or no sugar added variety for the best blood sugar balance, as one of these best Greek yoghurts. They are very effective when it comes to regulating blood sugar.

3. Loaded oatmeal

This is another vital breakfast diet for diabetics. While oatmeal is principally a complex carb, it’s a superstar when it comes to its health benefits. Oatmeal is chock-full of soluble fibre, which is responsible for a lower blood sugar response and aids in decreasing cholesterol. Balance out your bowl by adding chia seeds, flaxseeds, protein powder, nuts, and fresh or frozen fruit. Incorporating this food into your breakfast site is very healthy for you.

4. Savoury hash

This is also another important food for those suffering from breakfast. A breakfast hash is an easy meal to prepare as a big batch for the week. It reheats even better than the first time. Make this one on Sunday, and set yourself up for success for the week. Start with sweet potatoes or regular potatoes. Add in some breakfast veggies like onions, peppers, and mushrooms. Season with garlic powder and pepper. Try and be frequent with your intake of these foods.

5. Dinner leftovers

All you have to do here is put the steak into steak and eggs, toast veggies into a hash or make a breakfast burrito with leftover rice, beans, and salsa. Consume them every morning for a healthy blood sugar level.

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Check out photos of the world’s first transparent car



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Technology has improved all aspects of human life while also making it easier. In today’s modern era, I’m not sure if we can go a day without using any technological device. Consider your phone, which has become an indispensable part of your daily life, as well as your television, and the list could go on.

The automobile industry is undeniably one of the areas where technology has had a significant impact. Over the last three decades, the automobile industry has grown to become one of the world’s largest industries in terms of revenue.

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In this article, I want to share with you about the world’s first transparent car.

‘A transparent car,’ have you ever imagined driving through your city in one? Well, it’s now possible because the car was built by ZF and is outfitted with cutting-edge technology and a number of security systems.

The body of the car is made of very dense organic glass that is extremely difficult to break; it is also worth noting that the car does not use paint.

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From the outside, you can clearly see the airbag, various sensors, braking and control system, and many other components; the only concealed part of the car is its engine.

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The transparent car is a marvel of modern technology as well as a work of art in the automobile industry.

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However, the transparent car is not a good option for those who value their privacy.

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