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5 fibre foods you should avoid when trying to shed kilos

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Eating enough fiber when trying to shed kilos is essential for those trying to lose weight.

Soluble fiber present in whole grain, fruits and veggies help to increase the count of healthy gut bacteria and bulk up stool, which in turn prevents constipation and promote overall fat loss.

Fiber can also help to keep you fuller for a longer time, preventing unhealthy munching and maintaining overall calorie intake level.

But not all fibers are the same. Some can hamper your weight loss if included in the diet or taken in excess amount.

Here are 5 fiber foods that you should avoid when trying to shed kilos.

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5 underrated weight loss tips that actually works

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There are a lot of misconceptions about weight loss. If you feel like you have tried all the diets and still can’t lose weight.

Then, it may be the time to take the focus of the food and on to something a little less tangible. It’s time to reframe the sabotaging self-talk.

Ever had an emotional binge eating on a Friday night and then told yourself the weekend is gone and you’ll start from next Monday, this is sabotaging self-talk.

But don’t worry, here are a few tips which might help you in your weight loss fitness journey.

1. You bite it, You write it- Numerous studies have shown the effectiveness of food journaling for weight loss. It can help you remember what you have eaten that day and it’s one of the most effective ways to track calories. You can also see where you can improve and where you are lacking. It will help you adjust your eating schedule because it will let you see what time of day you typically get hungry. It may help you realise if you are eating out of boredom rather than hunger.

2. Don’t skip meals– You should always keep in mind that our bodies ultimate goal is to stay alive. Skipping meals can cause your metabolism to slow down which may cause weight gain or make it harder to lose weight. When you skip a meal or go a long time without eating, your body goes into survival mode. This can cause your body to crave food ,which causes you to eat a lot.

3. Schedule a workout date- As we all know that working out is considered the best way to cut off extra weight. Exercising increases metabolism and burns calories which helps in weight loss, and also help you maintain your weight. Scheduling your workout dates will help you to keep an eye on your workout regime. It will also prepare your body and mind for next workout sessions. So you can plan accordingly and you can set new goals every week for yourself.

4. Focus on making realistic goals- If you are someone who cannot do without your daily foods like rice and roti, then do not force yourself to not eat them just for the sake of weight loss. These foods contain carbs which will provide you with sufficient energy to follow your day-to-day functions. Follow a diet regime that you can follow for life. Because fitness is not just a goal it’s a way of living life in a better way.

5. Sleep well during weight loss journey- It might seem a bit weird but there is a connection between sleep and your weight. But there is much to be discovered about the intricate details of how sleep and weight are connected. It is said that poor sleep is a major risk factor for weight gain and obesity. Poor sleep can increase your appetite. So, sleep helps you fight cravings and make healthy choices. It also enhances your physical activity, so you can also focus on your workout in a better way.

Conclusion– Losing weight is quite difficult but by following these steps and tips it can help you throughout the journey.

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The one word that has the power to change marriages

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Year after year, marriage becomes monotonous. Couples face each other doing the same things, whether it’s about making the same mistakes or arguing about that one issue every time.

And when marriages face an inevitable halt to their blissful married life, everything can start to go wrong. Blame games and misunderstandings can destroy a marriage within a few seconds.

After all, words hurt. But have you thought about what can change such a situation in marriages?

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9 valuable life skills men in their twenties must have

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Life is so unpredictable that it’s imperative to know some of its secrets just so you can get through the twists and turns it has to offer.

Just because you’re out of college it doesn’t mean you have it all figured out. There are a lot of skills that you must possess to go through various life hacks and no school or education will teach you these skills, well not all of them at least.

Your biggest teacher will always remain ‘experience’ and what you learn from it will definitely change your life around.

In your twenties, you learn to recognise the ways of life and the knowledge stays on with you forever, since your twenties is when you start to define life and its purpose.

So here are some important life skills every twenty-something should master to become a better man as you grow older.

1. How To Be Honest

Honesty is crucial in your formative years as it helps you become the bigger person and you would need that kind of learning when you reach your thirties and forties. When you’re late to an appointment, it’s easy to pin the blame on traffic and other factors. Instead, start by apologising for being late in the first place and accept your mistake graciously. It’s something you have to learn in order to not risk your integrity.

2. How To Start An Interesting Conversation

Making or building a conversation is considered as a highly underrated skill. But it’s a great skill-set to enhance networking and confidence. If you dare to start up a conversation with a random person, you’ll probably end up with some great and helpful networking, a new friend and an insight into something important.

3. How To Communicate Effectively

It doesn’t matter what career path you’ve chosen for yourself but it matters how effectively you communicate through written word or verbosity. Most successful men ace the skill of communicating efficiently, and with much conviction.

4. How To Take Criticism

If it’s constructive and healthy criticism, it’s bound to help you in your growth. It’s absolutely alright to get feedback for something that will inevitably help you in your growth, in your formative years. In order to be successful in life, it’s important to take in all the necessary criticism that will help you. If the criticism is not helpful or counter-productive then it’s best to ignore it and not pay much heed to it.

5. How To Ask For What You Want

If you’re confident and assertive about what you want, you’ll always achieve it. But the question lies in how to ask for what you want, since it’s the most underutilised skill to be successful. The answer to that is courage and confidence. If you deserve a promotion or a raise or even an expectation from  someone, all you need to do is ask clearly and confidently about what you want.

6. How To Keep Promises

keeping promises is a way of showing respect towards other people. If you’ve made a commitment somewhere, don’t backtrack on it later. If you’ve told a friend you will be there for their birthday, show up. Keeping promises help you understand the concept of commitment and that’s where you gain most of the respect from people.

7. How To Be Resilient

If you strengthen your might to be resilient at an early age, there is nothing that can deter your spirit later in life. Resilience is the key towards withstanding any test in life. Your 20s are when you’re relatively free of responsibilities, unlike your 30s and 40s. So it’s a good time to test extremes and if you fail, bounce back up and show resilience.

8. How To Let Go Of Anger

There is a way to channelize your rage and frustration in a more positive manner than a negative one. You can use the anger towards channelizing a good amount of creativity. It’s a great tool to let go of anything negative. And if you learn how to do it at an earlier age, patience will come naturally to you, later in life.

9. How Face rejection

In your 20s you face a lot of things. New jobs, relationships and experiences and not all of them turn out to be as you expect them to. It’s absolutely okay to let go of some expectations and face rejection. It’s only then you learn to face what life has to offer. Life is not always kind and the sooner you learn that, the better you deal with it.

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