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6 easy tips to make your workouts more effective

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If you want to lose weight, there are a combination of things you’ll have to master first.

Workouts, diets, mindful eating are a few ways that can help you maintain a healthy weight and ensure your overall wellbeing. However, you must learn to improvise and improve along the way.

While exercising is the best way to achieve your desired goals and stay in healthy shape, there are some things you can do to make your experience much better and more effective.

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The one word that has the power to change marriages

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Year after year, marriage becomes monotonous. Couples face each other doing the same things, whether it’s about making the same mistakes or arguing about that one issue every time.

And when marriages face an inevitable halt to their blissful married life, everything can start to go wrong. Blame games and misunderstandings can destroy a marriage within a few seconds.

After all, words hurt. But have you thought about what can change such a situation in marriages?

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9 valuable life skills men in their twenties must have

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Life is so unpredictable that it’s imperative to know some of its secrets just so you can get through the twists and turns it has to offer.

Just because you’re out of college it doesn’t mean you have it all figured out. There are a lot of skills that you must possess to go through various life hacks and no school or education will teach you these skills, well not all of them at least.

Your biggest teacher will always remain ‘experience’ and what you learn from it will definitely change your life around.

In your twenties, you learn to recognise the ways of life and the knowledge stays on with you forever, since your twenties is when you start to define life and its purpose.

So here are some important life skills every twenty-something should master to become a better man as you grow older.

1. How To Be Honest

Honesty is crucial in your formative years as it helps you become the bigger person and you would need that kind of learning when you reach your thirties and forties. When you’re late to an appointment, it’s easy to pin the blame on traffic and other factors. Instead, start by apologising for being late in the first place and accept your mistake graciously. It’s something you have to learn in order to not risk your integrity.

2. How To Start An Interesting Conversation

Making or building a conversation is considered as a highly underrated skill. But it’s a great skill-set to enhance networking and confidence. If you dare to start up a conversation with a random person, you’ll probably end up with some great and helpful networking, a new friend and an insight into something important.

3. How To Communicate Effectively

It doesn’t matter what career path you’ve chosen for yourself but it matters how effectively you communicate through written word or verbosity. Most successful men ace the skill of communicating efficiently, and with much conviction.

4. How To Take Criticism

If it’s constructive and healthy criticism, it’s bound to help you in your growth. It’s absolutely alright to get feedback for something that will inevitably help you in your growth, in your formative years. In order to be successful in life, it’s important to take in all the necessary criticism that will help you. If the criticism is not helpful or counter-productive then it’s best to ignore it and not pay much heed to it.

5. How To Ask For What You Want

If you’re confident and assertive about what you want, you’ll always achieve it. But the question lies in how to ask for what you want, since it’s the most underutilised skill to be successful. The answer to that is courage and confidence. If you deserve a promotion or a raise or even an expectation from  someone, all you need to do is ask clearly and confidently about what you want.

6. How To Keep Promises

keeping promises is a way of showing respect towards other people. If you’ve made a commitment somewhere, don’t backtrack on it later. If you’ve told a friend you will be there for their birthday, show up. Keeping promises help you understand the concept of commitment and that’s where you gain most of the respect from people.

7. How To Be Resilient

If you strengthen your might to be resilient at an early age, there is nothing that can deter your spirit later in life. Resilience is the key towards withstanding any test in life. Your 20s are when you’re relatively free of responsibilities, unlike your 30s and 40s. So it’s a good time to test extremes and if you fail, bounce back up and show resilience.

8. How To Let Go Of Anger

There is a way to channelize your rage and frustration in a more positive manner than a negative one. You can use the anger towards channelizing a good amount of creativity. It’s a great tool to let go of anything negative. And if you learn how to do it at an earlier age, patience will come naturally to you, later in life.

9. How Face rejection

In your 20s you face a lot of things. New jobs, relationships and experiences and not all of them turn out to be as you expect them to. It’s absolutely okay to let go of some expectations and face rejection. It’s only then you learn to face what life has to offer. Life is not always kind and the sooner you learn that, the better you deal with it.

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5 signs you have a relationship you can be proud of

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If your relationship has the following traits, you should be proud of your partner and the relationship the both of you share.

Below are some traits that determines if you have a relationship you should be proud of.

1. GOOD COMMUNICATION

Good communication is an important aspect of every relationship. A relationship without good communication will become stagnant and gradually die. If there is good communication in your relationship, you have a relationship you should be proud of.

2. HONESTY

If you and your partner are honest and open with each other, then you have a relationship you should be proud of. If you trust your partner won’t tell you little lies, won’t make promises they can’t keep and you also do same, then you have a relationship you should be proud of.

3. YOU DON’T TAKE EACH OTHER FOR GRANTED

A relationship in which both partners don’t take each other for granted is a relationship you should be proud of. You won’t take your partner for granted if your partner is your priority.

4. YOUR ARGUMENTS ARE HEALTHY

Every couple in a healthy relationship will have moments when they will have an argument with their partner. The difference between an argument in a healthy relationship and an argument in an unhealthy relationship is that couples in a healthy relationship don’t lose their temper during an argument. If you have a relationship in which you and your partner are not judgmental and argue productively, leading to solutions, then you have a relationship you should be proud of.

5. YOUR PARTNER MAKES YOU A BETTER PERSON

If your partner encourages you to become a better version of yourself, then you have a relationship you should be proud of. Your partner should have a positive influence on your life .

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