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7 facts about drinking alcohol

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Thanks to ongoing research on the effects of alcohol, we now know that there are many risks associated with drinking, including learning and memory problems, impaired driving, unintentional injuries, violence, unsafe sexual behavior, suicide attempts, overdoses, and addiction.

But there are many misguided beliefs about alcohol and alcohol use, some of which can interfere with you or someone you love recognizing the warnings signs of alcohol misuse and seeking help.

By learning the facts about alcohol use, you can be better prepared to drink responsibly. Read on to know.

1. Age doesn’t matter

Alcohol use disorders (AUDs) don’t discriminate. Over the past two decades, there has been a steady rise in AUDs among those ages 65 and older.2 What’s more, people with AUD who are middle-aged and older are at a significantly higher risk for suicide compared to their younger counterparts.

2. Beer is just as intoxicating as other alcoholic beverages

In the United States, one alcoholic or “standard” drink contains the same amount of alcohol—roughly 14 grams. So one 12-ounce can of beer, one 5-ounce glass of wine, or one 1.5-ounce shot of liquor are all equally intoxicating.

3. Binge drinking is never safe

Problem drinking isn’t about what type of alcohol you drink, nor is it about on which days you drink. If you or someone you love is binge drinking every Friday and Saturday night, it could signal a problem with alcohol.

Binge drinking doesn’t necessarily mean you have AUD. However, it can increase your risk of developing AUD later on. It is also associated with several short- and long-term physical and mental health effects.

4. Alcohol is not safe for pain management

Alcohol can deliver a certain amount of relief by slowing down the brain and nervous system. That’s why as many as 28% of people with chronic pain turn to alcohol to alleviate their pain.

But the amount of alcohol you’ll need to drink to relieve chronic pain is likely more than the recommended guidelines for safe alcohol consumption. Drinking alcohol may also make the pain worse. So if you have chronic pain, it’s best to put down that drink.

5. High alcohol tolerance can be damaging

Alcohol tolerance is when drinking the same amount no longer produces the same level of buzz. Because your brain has adapted to the effects of alcohol, you need to drink more alcohol to achieve the same effects.

Higher tolerance can lead to higher levels of drinking, which can have negative health effects. Since alcohol affects multiple major organ systems, drinking in excess increases the possibility of health problems in all parts of the body. High tolerance also increases your risk for dependence and addiction.

6. Mixing drink types won’t make your hangover better or worse

You’ve probably heard the old saying, “Beer before liquor never sicker; liquor before beer, you’re in the clear.” Or the phrase, “Beer before whiskey, always risky. Whiskey before beer, never fear.” These well-worn phrases refer to the belief that you can avoid a hangover if you drink different alcoholic beverages in the “right” order.

But according to experts, it isn’t the order in which you consume your drinks that matters. It’s the amount of alcohol you drink. Your body can only process so much alcohol at a time. If you drink too much, you’ll end up with a hangover.

7. Everyone reacts differently

As with most things in life, different people react differently. Many factors affect a person’s reaction to alcohol, including:

  • Body chemistry
  • Bodyweight
  • Metabolism
  • Sex
  • Tolerance level

Also, there may be various genetic factors that come into play as to how individuals react to drinking alcohol and whether they are vulnerable to addiction.

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This is the best time of day to have s*x, according to science

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Maybe you’re more of a nighttime lover. Or perhaps afternoon delights are your thing. Everyone has their preference when it comes to sex, but if you’re looking to get your libido back into gear, there’s one time of day in particular to do it.

According to a recent survey conducted by British supplement company Forza Industries, the best time to have sex is actually relatively early in the morning, at 7:30 a.m

Going straight for it with your partner first thing in the morning—ideally about 45 minutes after you first wake up—means you can bring your peak energy levels to your encounter. “Energy levels are at their highest after a good night’s rest which means both sexes have more stamina,” the study authors explain.

The survey also reveals that most people hit peak stress levels by 10:45 a.m. meaning if you wait that long, you may miss your window for a relaxing romp. That’s why the best time for sex is bright and early—maybe even earlier than some would like—but research shows it’s well worth setting the alarm.

There are many documented benefits of making love in the morning: For one, it can actually help couples feel more deeply connected. “During sex of any kind, you release oxytocin, the cuddle chemical,” Emily Morse, PhD, a human sexuality expert, recently told Women’s Health Magazine. “When you have morning sex specifically, you’ll feel more connected to your partner all day afterward,” she added.

Plus, that oxytocin that you release has long-lasting effects: It helps to lower overall stress levels, meaning you should feel more relaxed as you get on with your day. The Forza study authors add, “The rush of endorphins sparked by sex lowers blood pressure and stress levels and makes us feel more upbeat for the rest of the day.”

Another perk of morning sex is it won’t mess with your sleep schedule. Yes, this may sound like the least inspired reason to have sex early in the day, but as research has continuously shown, a good night’s sleep is directly related to your sex drive. “Because sleep shortage is perceived as a stress factor, your body may increase the production of stress hormones, thereby suppressing the production of sex hormones,” Alex Savy, a certified sleep science coach and founder says. So, if it’s a better libido you’re after, feeling exhausted won’t do you any favors in the long run.

The next time you want to spend some one-on-one time with your partner, you might want to set your alarm clock. It’ll give you a little something extra to look forward to as you drift off to sleep.

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Is it safe for diabetics to eat oranges? Find out here!

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With the advent of winters it’s time for some delightful and healthy seasonal fruits like ‘Oranges’.

There’s no denying that this sweet, tarty and aromatic fruit is a powerhouse of nutrients and it is great for health, but what if you are a diabetic and it is safe to consume oranges then?

Here’s all you need to know about it!

​Why should you add oranges to your diet?

Fruits are rich in vitamins, minerals, antioxidants and dietary fiber, which makes them good for health as compared to packaged fruit juices. The presence of Vitamin C in oranges helps in boosting immunity, the dietary fibers help in improving digestion and gut health and the antioxidants in oranges help in cell regeneration. However, when it comes to Diabetes, fresh fruits contain high amounts of natural sugar like fructose and sucrose, so are they good for people suffering from insulin sensitivity?

​Can diabetics eat oranges?

With the advent of winters it’s time for some delightful and healthy seasonal fruits like ‘Oranges’. There’s no denying that this sweet, tarty and aromatic fruit is a powerhouse of nutrients and it is great for health, but what if you are a diabetic and it is safe to consume oranges then ? Here’s all you need to know about it!

​How to consume

The best way to consume oranges is either eating them raw or making fresh orange juice without adding any sweetener.

To amp up the health quotient, add 1 tablespoon of chia seeds to the fresh juice. This will add the goodness of omega 3 fatty acids to your diet.

... Is it safe for diabetics to eat oranges? Find out here! ... .

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Lifestyle

How to turn your coffee into a weight-loss drink

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If you are on a keto diet, then chances are you must have heard about this fad coffee trend, which is also known as the Bullet coffee, where medium-chain triglyceride (MCT) like unsalted butter or virgin coconut oil are added to the coffee, which makes the coffee high in calories and provides satiety, which further helps in losing weight faster. It is mostly relished as a replacement for a complete meal.

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