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7 things teenagers need most from their parents

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The teenage years are the hardest for both kids and parents. They both face challenges understanding each other’s thoughts, which can strain the relationship.

It is the time when teens try to figure out what they want to become in future and look for more support from their parents.

Here are a few things parents can do.

1. Show interest in their interest

You do not need to have complete knowledge about their hobby. Just show interest and participate as much as you can to support them.

2. ​Encourage them

Rather than criticising, encourage them to pursue their dreams. Compliment them for even the slightest of their effort.

3. ​Spend time with them

Create an opportunity to spend some quality time with your kid by taking them to lunch dates or picnics. Make it a habit and take out time for it.

4. Give some independence

Give your teens some freedom to manage their things on their own without your interference. Try not to meddle in their matter without permission.

5. Ask about their plan

Instead of telling them what you expect from them, ask them about their plan. What they want to become and what are they doing for it.

6. Offer advice

If your teen comes to you with some problem, offer a piece of advice rather than criticising or judging them.

7. ​Tell them “I love you”

Tell your kids you love them and trust them in every situation. It will help to strengthen the bond between you two.

... 7 things teenagers need most from their parents ... .

Lifestyle

This is the best time of day to have s*x, according to science

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Maybe you’re more of a nighttime lover. Or perhaps afternoon delights are your thing. Everyone has their preference when it comes to sex, but if you’re looking to get your libido back into gear, there’s one time of day in particular to do it.

According to a recent survey conducted by British supplement company Forza Industries, the best time to have sex is actually relatively early in the morning, at 7:30 a.m

Going straight for it with your partner first thing in the morning—ideally about 45 minutes after you first wake up—means you can bring your peak energy levels to your encounter. “Energy levels are at their highest after a good night’s rest which means both sexes have more stamina,” the study authors explain.

The survey also reveals that most people hit peak stress levels by 10:45 a.m. meaning if you wait that long, you may miss your window for a relaxing romp. That’s why the best time for sex is bright and early—maybe even earlier than some would like—but research shows it’s well worth setting the alarm.

There are many documented benefits of making love in the morning: For one, it can actually help couples feel more deeply connected. “During sex of any kind, you release oxytocin, the cuddle chemical,” Emily Morse, PhD, a human sexuality expert, recently told Women’s Health Magazine. “When you have morning sex specifically, you’ll feel more connected to your partner all day afterward,” she added.

Plus, that oxytocin that you release has long-lasting effects: It helps to lower overall stress levels, meaning you should feel more relaxed as you get on with your day. The Forza study authors add, “The rush of endorphins sparked by sex lowers blood pressure and stress levels and makes us feel more upbeat for the rest of the day.”

Another perk of morning sex is it won’t mess with your sleep schedule. Yes, this may sound like the least inspired reason to have sex early in the day, but as research has continuously shown, a good night’s sleep is directly related to your sex drive. “Because sleep shortage is perceived as a stress factor, your body may increase the production of stress hormones, thereby suppressing the production of sex hormones,” Alex Savy, a certified sleep science coach and founder says. So, if it’s a better libido you’re after, feeling exhausted won’t do you any favors in the long run.

The next time you want to spend some one-on-one time with your partner, you might want to set your alarm clock. It’ll give you a little something extra to look forward to as you drift off to sleep.

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Is it safe for diabetics to eat oranges? Find out here!

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With the advent of winters it’s time for some delightful and healthy seasonal fruits like ‘Oranges’.

There’s no denying that this sweet, tarty and aromatic fruit is a powerhouse of nutrients and it is great for health, but what if you are a diabetic and it is safe to consume oranges then?

Here’s all you need to know about it!

​Why should you add oranges to your diet?

Fruits are rich in vitamins, minerals, antioxidants and dietary fiber, which makes them good for health as compared to packaged fruit juices. The presence of Vitamin C in oranges helps in boosting immunity, the dietary fibers help in improving digestion and gut health and the antioxidants in oranges help in cell regeneration. However, when it comes to Diabetes, fresh fruits contain high amounts of natural sugar like fructose and sucrose, so are they good for people suffering from insulin sensitivity?

​Can diabetics eat oranges?

With the advent of winters it’s time for some delightful and healthy seasonal fruits like ‘Oranges’. There’s no denying that this sweet, tarty and aromatic fruit is a powerhouse of nutrients and it is great for health, but what if you are a diabetic and it is safe to consume oranges then ? Here’s all you need to know about it!

​How to consume

The best way to consume oranges is either eating them raw or making fresh orange juice without adding any sweetener.

To amp up the health quotient, add 1 tablespoon of chia seeds to the fresh juice. This will add the goodness of omega 3 fatty acids to your diet.

... Is it safe for diabetics to eat oranges? Find out here! ... .

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How to turn your coffee into a weight-loss drink

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If you are on a keto diet, then chances are you must have heard about this fad coffee trend, which is also known as the Bullet coffee, where medium-chain triglyceride (MCT) like unsalted butter or virgin coconut oil are added to the coffee, which makes the coffee high in calories and provides satiety, which further helps in losing weight faster. It is mostly relished as a replacement for a complete meal.

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