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5 hair growth myths and facts

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When it comes to hair growth, a lot of misinformation is spread because many people are desperate to have longer hair.

Let’s separate the myths from the facts.

Fact: It is believed that if you pluck one grey, many more grow in its place. Grey hairs are caused by a decrease in melanin production and by genetics and not by plucking or refusing to pluck your grey hairs.

Fact: It makes sense to cut off your hair if it has become damaged and begin the process of growth again, but if nothing is wrong with your hair and you decide to cut it, it is unlikely that you will notice any major changes.

However, regular trimming of split ends is important if you want to have more healthy hair.

Split ends make your hair appear as if it isn’t growing at all. It is much better to cut split ends periodically for healthier looking hair.

Fact: Regular and frequent use of shampoo is not good for your hair but not using shampoo at all? Well, that is downright false.

Washing your hair with shampoo helps to remove excess oil, product build-up and dirt from your scalp and that makes your hair look healthy and manageable. It also makes conditioning easier.

The food you eat plays a big role in your hair growth. Drinking plenty of water, eating a lot of protein and a balanced diet full of fruits and vegetables will do wonders for your hair. Protein is important for hair growth.

Always loosening and plaiting your hair isn’t good if you want your hair to grow.

However, some people feel like if they do certain protective hairstyles like twists or braids it would prevent hair breakage but this is not always the case.

Firstly, some so-called protective hairstyles at your front hair and lead to bald patches. Secondly, while your hair is cocooned in a protective hairstyle, you do not wash, shampoo and oil it as you should. By the time you loosen it, your hair is dried, dirty and full of dandruff.

Haircare while on protective hairstyles is important to reduce hair breakage.

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This is the best time of day to have s*x, according to science

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Maybe you’re more of a nighttime lover. Or perhaps afternoon delights are your thing. Everyone has their preference when it comes to sex, but if you’re looking to get your libido back into gear, there’s one time of day in particular to do it.

According to a recent survey conducted by British supplement company Forza Industries, the best time to have sex is actually relatively early in the morning, at 7:30 a.m

Going straight for it with your partner first thing in the morning—ideally about 45 minutes after you first wake up—means you can bring your peak energy levels to your encounter. “Energy levels are at their highest after a good night’s rest which means both sexes have more stamina,” the study authors explain.

The survey also reveals that most people hit peak stress levels by 10:45 a.m. meaning if you wait that long, you may miss your window for a relaxing romp. That’s why the best time for sex is bright and early—maybe even earlier than some would like—but research shows it’s well worth setting the alarm.

There are many documented benefits of making love in the morning: For one, it can actually help couples feel more deeply connected. “During sex of any kind, you release oxytocin, the cuddle chemical,” Emily Morse, PhD, a human sexuality expert, recently told Women’s Health Magazine. “When you have morning sex specifically, you’ll feel more connected to your partner all day afterward,” she added.

Plus, that oxytocin that you release has long-lasting effects: It helps to lower overall stress levels, meaning you should feel more relaxed as you get on with your day. The Forza study authors add, “The rush of endorphins sparked by sex lowers blood pressure and stress levels and makes us feel more upbeat for the rest of the day.”

Another perk of morning sex is it won’t mess with your sleep schedule. Yes, this may sound like the least inspired reason to have sex early in the day, but as research has continuously shown, a good night’s sleep is directly related to your sex drive. “Because sleep shortage is perceived as a stress factor, your body may increase the production of stress hormones, thereby suppressing the production of sex hormones,” Alex Savy, a certified sleep science coach and founder says. So, if it’s a better libido you’re after, feeling exhausted won’t do you any favors in the long run.

The next time you want to spend some one-on-one time with your partner, you might want to set your alarm clock. It’ll give you a little something extra to look forward to as you drift off to sleep.

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Is it safe for diabetics to eat oranges? Find out here!

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With the advent of winters it’s time for some delightful and healthy seasonal fruits like ‘Oranges’.

There’s no denying that this sweet, tarty and aromatic fruit is a powerhouse of nutrients and it is great for health, but what if you are a diabetic and it is safe to consume oranges then?

Here’s all you need to know about it!

​Why should you add oranges to your diet?

Fruits are rich in vitamins, minerals, antioxidants and dietary fiber, which makes them good for health as compared to packaged fruit juices. The presence of Vitamin C in oranges helps in boosting immunity, the dietary fibers help in improving digestion and gut health and the antioxidants in oranges help in cell regeneration. However, when it comes to Diabetes, fresh fruits contain high amounts of natural sugar like fructose and sucrose, so are they good for people suffering from insulin sensitivity?

​Can diabetics eat oranges?

With the advent of winters it’s time for some delightful and healthy seasonal fruits like ‘Oranges’. There’s no denying that this sweet, tarty and aromatic fruit is a powerhouse of nutrients and it is great for health, but what if you are a diabetic and it is safe to consume oranges then ? Here’s all you need to know about it!

​How to consume

The best way to consume oranges is either eating them raw or making fresh orange juice without adding any sweetener.

To amp up the health quotient, add 1 tablespoon of chia seeds to the fresh juice. This will add the goodness of omega 3 fatty acids to your diet.

... Is it safe for diabetics to eat oranges? Find out here! ... .

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How to turn your coffee into a weight-loss drink

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If you are on a keto diet, then chances are you must have heard about this fad coffee trend, which is also known as the Bullet coffee, where medium-chain triglyceride (MCT) like unsalted butter or virgin coconut oil are added to the coffee, which makes the coffee high in calories and provides satiety, which further helps in losing weight faster. It is mostly relished as a replacement for a complete meal.

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