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8 Belly Fat Burner Foods -Doksblog

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Belly fat burner foods? For some, the sight of belly fat — an excess abdominal fat surrounding the organs in the stomach — can really be traumatic. But here’s the good news: it’s not a death sentence.

While exercise is the way to get a toned body, the foods we eat make the major part of our weight loss plan. With constant consumption of these eight foods, proper dieting and light exercise, you are already within touching distance of flattening that bulged stomach of yours.

8 Belly Fat Burner Foods

Avocados

Avocados are just an indication that riding belly flat does not cost much money or fortunes. You may have come across them several times, but do you know they help burn your belly fat?

Yes, just half of an avocado has about 10 grams of healthy mono-saturated fats largely responsible for blood sugar spikes that results in storage of fat in the body.

Beyond this, avocados aid absorption of carotenoids — cancer-fighting compounds in the body.

Bananas

Bananas are another answer to your prayers to fight belly fat. They contain 422 milligrams of potassium — which regulates and limits the amount of swelling sodium in the body.

Yogurt

Yummy! You probably have been taking yogurt for a while but I guess you don’t know it can also help reduce belly fat. Just a cup of yogurt promotes the development of good bacteria in the gut. This, in turn helps eliminates other bugs that can cause bloating.

Yogurt also contains carbohydrates and protein that control insulin — a hormone that helps the body store calories as fat when levels get too high.

Berries

Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol, can improve blood flow and help in delivering more oxygen to muscles. They are also important in ending that belly fat.

Chocolate skim milk

This a fat-free milk. As such, it also key in fighting belly fat. With a glass skim milk, you can be sure of carbohydrates and protein which promote muscle building. That’s not all. Chocolate skim milk also provides the body with calcium which strengthens the bones.

Green Tea

Green tea is yet another good arsenal to fight belly fat. Check this out: taking three cups of it on a daily basis increases your metabolism and burn 30 calories. Green tea has the highest amounts of Epigallocatechin gallate (EGCG) which makes it easier to burn fat.

Citrus

Citrus fruits are known as agrumes, which roughly means “sour fruits.” Therefore, if you’re someone with a taste bud for only sugary things, it may be a tough recommendation. But if really you want to thwart that belly fat, then it’s worth trying.

They contain vitamin C that can help you zap up to 30 percent more fat during exercise. Wonderful!

Whole Grains

Whole grains include grains like wheat, corn, rice, oats, barley, quinoa, sorghum and rye. Guess what? They also include popcorn!

They’re also a good source of antioxidants, vitamins and minerals that keep your insulin levels low and also shrink fat cells.

Isn’t these amazing?

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Health

Kayamata Side Effects –

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Does Kayamata have side effects? The surge in the demand for sex-related products in Nigeria is so evident.

A growing trend in the demand for sex-related objects, from lubricants to sex toys, herbal medicine or charm, contraceptives, women’s underwear and nightclothes.

In reality, herbs and spices have gained prominence in Nigeria nowadays as sexual enhancer or ‘traditional ecstasy’. These herbs and spices come in varying forms, degrees and types.

One of these sexual enhancers is the one popularly known as Kayamata and is widely common and used mostly in the Northern parts of Nigeria by both men and women. It’s also trending too in the Southern part of the country.

These herbal enhancer (Kayamata) comes in different forms; perfumes, tablets, scrabs and ditches.

Is Kayamata A Charm?

This is a common belief among Nigerians. Many people believe that kayamata is evil and that it is utilized by “Runs girls” to capture promiscuous men or husbands.

Some associate it with spirituality while some people experience this as a side effect.

Does Kayamata Have Side Effects? What Is Kayamata?

Kayanmata which originated from the Northern part of Nigeria from the people who speak Hausa, refers to herbs or potions that act as sex or love enhancers for couples.

According to Jaruma, a Kayan Mata specialist, “The aphrodisiac Kayamata originated from northern Nigeria, and a northern thing, a northern passion boosting secret for thousands and thousands of years, certainly centuries,” he says.

Does Kayamata Have Side Effects?

Let me sound it clear here. I studied Biochemistry and I’m here to inform you that there is NO DRUG on earth or in the world that does not have an atom of side effects, be it herbal or orthodox medicine.

However, Kayamata isn’t going to be an exception despite being a popular intimate stimulant or body contact enhancer.

Kayamata on its own has certain hazardous adverse effects that you should be aware of before using it. Let’s consider the following…..

Failure of the Liver

It’s very important you know that Kayamata is a herbal supplement that, like all drugs, is excreted via the liver.

Kayanmata’s constituents or metabolites may be toxic or harmful to the liver, resulting in liver failure.

Kidney Failure

In addition to liver failure, the consumed herbal medicines were excreted by the kidneys.

The hazardous byproducts that may be found in this intimate enhancer called Kayamata can cause renal failure by shutting down the kidneys.

Infectious Disease

Using Kayamata could potentially expose your body to infections like yeast infection. In other words, Kayamata use could be the cause of recurrent candidiasis or discharge.

Besides, women who use Kayamata openly run the danger of bringing bacteria into their bodies and developing Pelvic Inflammatory Disease as a result (PID).

Fever, discharge, foul odour, pain during SEXUAL intercourse, irregular menstrual periods, and tubal obstruction are all signs of PID.

Drug Interactions And Allergies

Some medications should never be used with herbal remedies or mixtures. Some blood pressure or diabetes medicines may interact unfavorably with Kanyamata, resulting in pharmacological toxicity or inefficacy.

Concerning allergic reaction, Kayamata may be something you’re allergic to. Therefore, be careful before consuming Kayamata because of its potential allergic reaction.

Ailment

Putting Kayamata into a woman’s body might result in major injuries and ulcers in her private area and pubic region.

Does Kayamata have side effects? Drop your comments…..

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Vaccine Update:How Vaccination Works in Building your ImmunityDoksblog

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Vaccine update? We all know that it is important to get kids vaccinated but do we really know how vaccination works?

However, you can know it from expert, Dr. Keller Wortham, how vaccination works in protecting your baby from various deadly disease.

Immunization refers to the process where a person is made immune from an infectious disease through the use of vaccine.

Vaccine therefore, contains germs that have either been killed or weakened.

These germs trigger the immune system to respond to the injected virus (the disease causing organism), thus building immunity.

Dr. Keller Wortham, also said that the concept of immunization was inverted by a British doctor, Dr. Edward Jenner, in 1796.

He noticed that cattle workers who were infected with a harmless disease called Calpox, seemed to be protected from smallpox.

Smallpox affected major parts of the United Kingdom at that time. He found that purposely infecting humans with Calpox can immune them against smallpox. Dr. Edward Jenner then named this process vaccination.

Dr. Keller Wortham further said that the disease causing organisms can have two effects on our body. First, they make us sick and cause fever, nausea, vomiting, diarrhoea, and rash among others.

The other effect improves and strengthens our immune system. According to him, disease causing organisms contain protein called antigens (foreign toxin).

To fight this foreign substance, our white blood cells create anti-bodies which bind the antigens. After the first time, the body creates memory cells to look out for this antigen.

If the antigen returns, the memory cells create tons of antibodies to prevent the infection it may cause.

Hence, vaccines act in a manner that safe-guard human against disease causing organisms and the process of achieving this is through VACCINATION.

Vaccine update? Have you taken your Covid-19 vaccine?

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How To Make Your Bigger Bum Naturally -Doksblog

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Bigger bum? Its well-known that Nigerian guys are obsessed with ladies “leading from behind”. It seems like the ‘skinny babes’ don’t command much attention unlike the ones with  Bigger Buttocks.

There is no doubt that this lack of attention experienced by skinny ladies has forced many young ladies to resort to chemical treatment in order to enlarge the sizes of their buttocks or  bum bums.

With that said, there are natural ways to increase your bum without going through much hassle.

How To Make Your Bigger Bum Naturally?

Let’s consider the following ways that help you achieve your ideal bigger buttocks naturally.

Focus On Protein Consumption

First and of importance is to consume protein-rich foods. Proteins are essential when it comes to muscle growth as well as development.

Some of the recommended sources of proteins include tuna, salmon, eggs, fish, turkey, legumes, meat, lean beef and soya nuts among others.

Stock Up On Vegetables

Vegetables should be the very next thing to consume. Vegetables should be part of your daily diet if at all you want to increase the size of your butt within the shortest time possible.

It is wise to consider vegetables that will assist in the digestion of other nutrients into the body system.

Exercise To Build Up Your Butt Muscles

You can make your butt rounder and larger by increasing the strength of the muscles in it, known as your gluteus.

Do the following exercise at least 3 times a week for the best results:

Squats. The best butt expanding exercise is the full squat. Stand erect with your feet about shoulder with apart and your arms extended in front of you.

Bend your knees to a ninety degree angle with your back straight, then rise back up. Do this 3 times a day, and in each set, repeat 10 times.

Eat Healthy Fats

The gluteal muscles are covered with a layer of fat. To get a bigger and shapely butt, you have to consume unsaturated fats (good fats).

Good sources of unsaturated fats include fish oil, rice bran oil, avocado, nuts and seeds, oily fish, canola oil, sunflower oil, oily fish, nuts, olive oil, and peanut butter

Also, remember to consult your dietitian to know how much fat you can consume per day.

Carbs?

Yes carbs. You should not ignore carbs completely. It is important to consume a FEW carbohydrates.

The quantity of carbohydrates depends on the level of resistance used during workouts.

Some good sources of carbohydrates include vegetables, leafy greens, fruits, brown rice, barley, corn, oats, whole grain pasta, and wheat bread.

Wear Butt Lifting Underwear

Can wearing lifting underwear make your buttocks bigger naturally? Well, there are different brands of undergarments that will make your butt bigger and more attractive.

You can find butt lifting underwears online as well as from local stores. The underwears can be worn with or without shorts, pants or dresses as per your preference.

Wear High Heels

Heels can change the natural curves of your spine, causing both your butt and your boobs to produce more. You doubt it?

Try this and see….

If you’re not sure that this works, get in front of a mirror and stand up on your tiptoes.

Take a few steps, and you’ll notice how the movements of your legs and butts are a little more enlarged.

Your legs should also look more toned, and your butt should appear to be an inch or two higher.

Although diet is one of the most important elements for gaining muscle and increasing the size of your buttocks.

However, keep in mind that these foods are unlikely to have much of an effect on their own.

Instead, they should be combined with regular resistance training such as SQUAT to boost muscle building and maximize results.

How to make your bum bigger naturally? Share and drop your comment…

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