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Weight loss: 5 simple morning drinks to melt belly fat

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Do you not fit in your favourite pair of jeans anymore? The work-from-home culture has made most of us gain some extra kilos.

Because we all are guilty of delaying our weight loss goals, now is the time to get started and get rid of the extra weight, especially the bulging belly.

Here is a list of five metabolism-boosting drinks that you can have on an empty stomach every morning. These drinks aid weight loss and help you lose overall body weight.

It is best to have these drinks in the morning because that is the time when your metabolism is at its peak.

1. Fennel Water

Fennel seeds are a traditional remedy to combat indigestion and bloating. Fennel has some diuretic properties that helps detoxifying you. Detoxing has been closely linked with weight loss.  Fennel seeds are also fruitful in boosting your metabolism. Mix a teaspoon of fennel seeds in water and leave it overnight. Strain and drink the water next day.

2. Jeera Water

You have used them in your curries and raita, now use them to melt some belly fat.  Jeera water is an excellent low-calorie drink that helps boost digestion and metabolism. It is also helpful in suppressing hunger and accelerating fat-burning process. Add a teaspoonful of jeera into a glassful of water and leave it overnight. Strain the drink and consume first thing in the morning.

3. Ajwain Water

Ajwain seeds or carom seeds are known to rev up metabolism naturally. Ajwain is helpful in boosting digestion and absorption of food. Due to less room for fat storage, it ultimately leads to weight loss. Soak 2 tsp of dry roasted Ajwain seeds in a cup of water overnight. Mix the water well and have it next morning.

4. Lemon Water

Did you know starting your day with a glass of lemon water could do wonders to cut your belly fat.  Lemon is packed with antioxidants and pectin fibre that may help melt belly fat. Take a glass of water, add a pinch of lemon juice and a teaspoon of honey. Drink it first thing in the morning for best results.

5. Green Tea

Green tea has become quite a rage in the world of health and nutrition. The beverage is full of antioxidants especially catechins that is known to boost metabolism naturally. Have it without sugar, you may want to add a pinch of lemon to spruce it up.

Try one of these drinks, and see the impact for yourself. It must be understood that merely drinking these drinks would not cut all that bulge it needs to be supplemented with a balanced diet and dedicated regime. A combination of both can help you to a great extent in meeting your weight loss goals.

Lifestyle

Hypertension: 3 fruit juices that may help regulate blood pressure levels

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Unhealthy eating habits, long working hours, and stress are some of the factors that have led to a number of lifestyle diseases; hypertension being the most common one.

Hypertension develops when blood imposes a greater force on the walls of the arteries, which leads to rise in the blood pressure level that crosses the top borderline range of 140/90 mmHg.

Blood pressure is basically the pressure that is levied on blood vessels as the result of blood flow and contraction and relaxation of the heart.

Hypertension, in its early stage, does not pose any serious threat. However, if it is not treated in time, it can lead to cardiovascular problems like heart attack and heart stroke.

That’s why a high blood pressure patient is advised to follow a healthy diet and include foods that are known to curb hypertension.

A balanced diet consisting of a mix of nutrient-rich foods can help a great deal in managing hypertension. Doctors advise consuming more foods with potassium and avoid foods with high sodium content.

Apart from healthy meals, salads and fruits, juices made from some fruits may do wonders to keep hypertension in check.

Here are some fruit juices that may help regulate blood pressure levels-

1. Pomegranate juice

Pomegranate juice comes packed with essential vitamins and potassium that helps in smooth circulation of blood. Pomegranate juice is also known to fight and eliminate ACE (angiotensin converting enzyme) – an enzyme that stiffens the blood vessels that leads to a rise in blood pressure.

Cranberry is a nutrient-dense fruit but its high content of Vitamin C is what makes it a great food for hypertension. Low-calorie cranberry juice helps in dilating blood vessels and proper circulation of blood.

3. Orange juice

This refreshing juice made using Vitamin C-rich fruit – orange – contains potassium, folate and natural citrus bioflavonoids, which help keep blood pressure levels low, improve metabolism and help in maintaining sound heart health.

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Lifestyle

Fear commitment? Here’s what you need to know about Gamophobia

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Are you afraid of dating and committing to a single person? Do you have a fear of saying “yes” to a marriage proposal?

When a relationship becomes serious, do you always break up? Then maybe, just maybe, you are a Gamophobe.

Gamophobia is the fear of commitment or the fear of marriage. A Gamophobe is one who has Gamophobia.

If you’re afraid of becoming emotionally and/or romantically involved with another person, then my friend, you’re a Gamophobe.

Do you still have doubts about your Gamophobic status? Let me give you a few signs of Gamophobia.

  • You’re always insecure in relationships
  • You’re unstable emotionally
  • You have intense fear of falling in love
  • You look for reasons to break up when the relationship is getting serious
  • You have trust issues
  • You get easily gets depressed when talking to someone new
  • You have this anxiety about settling down

Having said all that, the fear of commitment/Gamophobia can come in three forms:

1. Fear of intimacy/Genophobia

Genophobia is the fear of having sex.

When one is frightened by the thought of having an emotional or sexual relationship with another person, that’s a sign of Genophobia. In some cases of Genophobia, you might yearn to be intimate with another person but when it’s time to get down, you’ll find yourself drawing back. Childhood abuse is sometimes a major cause of this.

2. Fear of inhibition

When you shoot your shot and get turned down, you’re likely to feel sad and embarrassed. That feeling of embarrassment is called inhibition.

As a result, the fear of being ignored, embarrassed, or not receiving all of the affection you deserve in a relationship can lead to gamophobia.

3. Gynophobia and Androphobia

Gynophobia and Androphobia are the fear of women and men respectively. Gamophobia and commitment troubles might arise from someone who despises the opposing gender.

Now that we’ve looked at the forms and signs of Gamophobia, let’s have a look at the causes.

Oftentimes, bad experiences from previous relationships can make you lose interest in commitment, and this can gradually turn into a phobia.

  • Bad childhood experiences

Growing up in an unhappy or broken home can make you become a gamophobe. Being abused as a child emotionally, sexually or physically, also triggers gamophobia.

Someone who is naturally uncertain about themselves or other people can struggle to remain committed in relationships. This is not about their partner, it is always about their personality.

Are you Gamophobic and think you need help?

  • Surround yourself with couples in a happy relationship, and;
  • Try consulting a therapist.
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Lifestyle

4 types of men women admire easily

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Romantic attraction is a complicated thing that scientists still don’t completely understand.

But, through research and experimentation, they’ve come up with many ideas about what draws one person to another.

Below, are some insights about the traits and behaviors that make men more appealing to women.

1. Men with beards

If you are a guy and you don’t have beards, please try your possible best to start keeping beards because ladies loves guys with beards. Ladies find guys with beards attractive.

2. Successful guys

That’s not to say that serious can’t be sexy, either. You may have heard that celebrities are attractive, and a big part of that is that, well, success is sexy. When you can do things that other people can’t do, when you can blow people’s minds, drop people’s jaws or make them stop and stare, you’re going to have a much easier time dating.

3. Good looking guy

Good look can be a factor, but they’re not as important as you may think. Women typically choose better-looking guys for flings, not long-term relationships.

4. A man who is persistent

The way to be persistent without looking needy is to be charming. Asking a girl out multiple times isn’t creepy if you find a way not to be creepy about it. What helps with this is always having a smile, and not looking disheartened if things don’t go your way. Being able to move on and try again is powerful as it shows the girl that you have core confidence and small things don’t shake you.

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