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Benefits Of Dates Fruit You Should Know

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Benefits of dates fruit? You’ve probably seen someone hawking dates around town and you’ve probably tasted them or not. These reddish-brown oval-shaped fruit originates from the Middle East where it is a staple food. Date fruits come from the date palm tree grown in tropical regions globally.

How can these dry, chewy, and sweet fruits be beneficial to the health you may ask.

Benefits Of Dates Fruit You Should Know

Some of these health benefits include;

DATES MAKE EXCELLENT SNACKS

Dates indeed make a great option for healthy snacks. It can be paired with other fruits, oatmeal, cereal and cheese. Because of its sticky nature, dates can easily be used to cohere baked snacks such as cookies.

Dates can also be combined with other dried fruits and nuts to make healthy snack bars.

DATES ENHANCES BRAIN ACTIVITIES

Some studies have proven that the date fruit contains properties which aid in lowering inflammatory markers in the human brain causing several severe diseases such as Alzheimer’s. Additionally, these chewy fruits have been attributed with brain-boosting ability which consequently reduces the inflammation in the body’s cells. Here’s an overview of the three most potent antioxidants in dates:

  • FLAVONOIDS: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease and certain types of cancer.
  • CAROTENOIDS: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration.
  • PHENOLIC ACID: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease.

DATES IS A NATURAL SWEETENER

Dates are made of fructose, a complex kind of sugar with a sweet taste. These fruits can replace sugar, as well as artificial sweeteners in cooking and baking.

Thankfully, dates can be ground into a paste form and used in the household to substitute sugar. Tea, baking, salads are examples of the usefulness of dates. Caution should be put in place however, to consume dates in moderation.

DATES ENCOURAGE NATURAL LABOUR

Benefits of dates for women’s health?

Studies have been conducted to verify that dates induce timely labour in pregnant women. These studies summarily indicate that indeed these chewy fruits do help promote labour as well reduce labour time.

Health benefits of dates juice?

Date Juice or Khajoor Juice is another popular form of consuming dates apart from the popularly consumed version of eating fresh and dry dates.

This incredibly delicious and sweet-tasting juice is prepared from natural dates and is available in packaged forms. It’s a natural health tonic for kids and adults alike.

Dates juice is a healthy sweet drink extracted from date palm fruits; it is commonly referred to as Dabino in Hausa and botanically called Phoenix dactylifera.

The Hausa’s are the highest consumer of dates in Nigeria; especially during the fasting period or during Ramadan, it’s a fruit they always eat.

Similarly, dates juice is a natural sweetener that can be used in place of refined white sugar or honey as the case may be.

Dates Juice Nutrition Facts:

Here is the nutritional breakup of 1tablespoons (tbsp) of dates juice:

  • Total Calories: 59
  • Fat: 0.1 gm
  • Total Carbohydrates: 16 gm
  • Potassium: 138 mg
  • Dietary Fiber: 1.7 gm
  • Sugars: 13 gm
  • Sodium: 0.4 mg
  • Protein: 0.5 gm
  • Calcium: 1 %
  • Iron: 1 %

Health Benefits of Date Juice  

It Helps In Natural Labour

Dieting on this juice helps pregnant women dilate the cervix; it certainly reduces demand for induced labour toward the tail end of pregnancy.

Also, it shortens the labour period.

It Increases Libido

Dates juice increases male testosterone which improves sexual performance and sexual urge, it also increases muscle strength of their testes.

In summary, dates aids resolve fertility problems between partners.

Also Read: How to increase sperm count fast with dates.

It Improves Brain Health

The flavonoid and phenolic acid in this juice are powerful antioxidants that boost the brain cells; likewise, reduce any inflammation in the brain region.

However, flavonoids also have antimicrobial, mood-enhancer, and memory enhancer properties.

It Contains Vitamins And Minerals

The vitamins and minerals in dates juice is a good source of antioxidant; it guards against free radical that damages cells thereby causing different kinds of diseases.

Moreover, the nutrients are a great immune booster that benefits the body, on the other hand, nourishes the skin.

It Aids Constipation

Fiber is very important for proper functioning of the human digestive system; this juice promotes good bowel, in the same vein ease constipation.

It’s A Good Source Of Fiber

This juice is rich in both soluble and insoluble fiber that has the ability to lower cholesterol levels, as well as prevent heart diseases.

It equally beneficial in stabilizing blood sugar, since it helps slows down the rate of digestion; furthermore, it makes one full and reduces craving associated with diabetes condition.

Are There Side Effects Of Taking Dates Juice?

Dates should be taken with caution, as one shouldn’t capitalize on its sweetness and over consume them.

This may cause stomach upset and frequent stooling whereas for diabetes patients, will spike up the sugar level very high.

Therefore, moderation is the key especially for those with diabetes.

How To Prepare Date Juice

1.Wash your dates, remove the seed and after that soak for about 2 hours to soften it.

2.Secondly, after 2 hours when is due for blending rinse from soaked water and transfer to your blender, add water and blend on a high speed until smooth.

3.Finally blend to smooth or even mixture, then the juice is ready.

ENJOY served chilled…..

In conclusion, one can be rest assured that by replacing refined sugar with dates, they are doing their health a huge favour.

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Health

Kayamata Side Effects –

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Does Kayamata have side effects? The surge in the demand for sex-related products in Nigeria is so evident.

A growing trend in the demand for sex-related objects, from lubricants to sex toys, herbal medicine or charm, contraceptives, women’s underwear and nightclothes.

In reality, herbs and spices have gained prominence in Nigeria nowadays as sexual enhancer or ‘traditional ecstasy’. These herbs and spices come in varying forms, degrees and types.

One of these sexual enhancers is the one popularly known as Kayamata and is widely common and used mostly in the Northern parts of Nigeria by both men and women. It’s also trending too in the Southern part of the country.

These herbal enhancer (Kayamata) comes in different forms; perfumes, tablets, scrabs and ditches.

Is Kayamata A Charm?

This is a common belief among Nigerians. Many people believe that kayamata is evil and that it is utilized by “Runs girls” to capture promiscuous men or husbands.

Some associate it with spirituality while some people experience this as a side effect.

Does Kayamata Have Side Effects? What Is Kayamata?

Kayanmata which originated from the Northern part of Nigeria from the people who speak Hausa, refers to herbs or potions that act as sex or love enhancers for couples.

According to Jaruma, a Kayan Mata specialist, “The aphrodisiac Kayamata originated from northern Nigeria, and a northern thing, a northern passion boosting secret for thousands and thousands of years, certainly centuries,” he says.

Does Kayamata Have Side Effects?

Let me sound it clear here. I studied Biochemistry and I’m here to inform you that there is NO DRUG on earth or in the world that does not have an atom of side effects, be it herbal or orthodox medicine.

However, Kayamata isn’t going to be an exception despite being a popular intimate stimulant or body contact enhancer.

Kayamata on its own has certain hazardous adverse effects that you should be aware of before using it. Let’s consider the following…..

Failure of the Liver

It’s very important you know that Kayamata is a herbal supplement that, like all drugs, is excreted via the liver.

Kayanmata’s constituents or metabolites may be toxic or harmful to the liver, resulting in liver failure.

Kidney Failure

In addition to liver failure, the consumed herbal medicines were excreted by the kidneys.

The hazardous byproducts that may be found in this intimate enhancer called Kayamata can cause renal failure by shutting down the kidneys.

Infectious Disease

Using Kayamata could potentially expose your body to infections like yeast infection. In other words, Kayamata use could be the cause of recurrent candidiasis or discharge.

Besides, women who use Kayamata openly run the danger of bringing bacteria into their bodies and developing Pelvic Inflammatory Disease as a result (PID).

Fever, discharge, foul odour, pain during SEXUAL intercourse, irregular menstrual periods, and tubal obstruction are all signs of PID.

Drug Interactions And Allergies

Some medications should never be used with herbal remedies or mixtures. Some blood pressure or diabetes medicines may interact unfavorably with Kanyamata, resulting in pharmacological toxicity or inefficacy.

Concerning allergic reaction, Kayamata may be something you’re allergic to. Therefore, be careful before consuming Kayamata because of its potential allergic reaction.

Ailment

Putting Kayamata into a woman’s body might result in major injuries and ulcers in her private area and pubic region.

Does Kayamata have side effects? Drop your comments…..

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Vaccine Update:How Vaccination Works in Building your ImmunityDoksblog

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Vaccine update? We all know that it is important to get kids vaccinated but do we really know how vaccination works?

However, you can know it from expert, Dr. Keller Wortham, how vaccination works in protecting your baby from various deadly disease.

Immunization refers to the process where a person is made immune from an infectious disease through the use of vaccine.

Vaccine therefore, contains germs that have either been killed or weakened.

These germs trigger the immune system to respond to the injected virus (the disease causing organism), thus building immunity.

Dr. Keller Wortham, also said that the concept of immunization was inverted by a British doctor, Dr. Edward Jenner, in 1796.

He noticed that cattle workers who were infected with a harmless disease called Calpox, seemed to be protected from smallpox.

Smallpox affected major parts of the United Kingdom at that time. He found that purposely infecting humans with Calpox can immune them against smallpox. Dr. Edward Jenner then named this process vaccination.

Dr. Keller Wortham further said that the disease causing organisms can have two effects on our body. First, they make us sick and cause fever, nausea, vomiting, diarrhoea, and rash among others.

The other effect improves and strengthens our immune system. According to him, disease causing organisms contain protein called antigens (foreign toxin).

To fight this foreign substance, our white blood cells create anti-bodies which bind the antigens. After the first time, the body creates memory cells to look out for this antigen.

If the antigen returns, the memory cells create tons of antibodies to prevent the infection it may cause.

Hence, vaccines act in a manner that safe-guard human against disease causing organisms and the process of achieving this is through VACCINATION.

Vaccine update? Have you taken your Covid-19 vaccine?

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How To Make Your Bigger Bum Naturally -Doksblog

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Bigger bum? Its well-known that Nigerian guys are obsessed with ladies “leading from behind”. It seems like the ‘skinny babes’ don’t command much attention unlike the ones with  Bigger Buttocks.

There is no doubt that this lack of attention experienced by skinny ladies has forced many young ladies to resort to chemical treatment in order to enlarge the sizes of their buttocks or  bum bums.

With that said, there are natural ways to increase your bum without going through much hassle.

How To Make Your Bigger Bum Naturally?

Let’s consider the following ways that help you achieve your ideal bigger buttocks naturally.

Focus On Protein Consumption

First and of importance is to consume protein-rich foods. Proteins are essential when it comes to muscle growth as well as development.

Some of the recommended sources of proteins include tuna, salmon, eggs, fish, turkey, legumes, meat, lean beef and soya nuts among others.

Stock Up On Vegetables

Vegetables should be the very next thing to consume. Vegetables should be part of your daily diet if at all you want to increase the size of your butt within the shortest time possible.

It is wise to consider vegetables that will assist in the digestion of other nutrients into the body system.

Exercise To Build Up Your Butt Muscles

You can make your butt rounder and larger by increasing the strength of the muscles in it, known as your gluteus.

Do the following exercise at least 3 times a week for the best results:

Squats. The best butt expanding exercise is the full squat. Stand erect with your feet about shoulder with apart and your arms extended in front of you.

Bend your knees to a ninety degree angle with your back straight, then rise back up. Do this 3 times a day, and in each set, repeat 10 times.

Eat Healthy Fats

The gluteal muscles are covered with a layer of fat. To get a bigger and shapely butt, you have to consume unsaturated fats (good fats).

Good sources of unsaturated fats include fish oil, rice bran oil, avocado, nuts and seeds, oily fish, canola oil, sunflower oil, oily fish, nuts, olive oil, and peanut butter

Also, remember to consult your dietitian to know how much fat you can consume per day.

Carbs?

Yes carbs. You should not ignore carbs completely. It is important to consume a FEW carbohydrates.

The quantity of carbohydrates depends on the level of resistance used during workouts.

Some good sources of carbohydrates include vegetables, leafy greens, fruits, brown rice, barley, corn, oats, whole grain pasta, and wheat bread.

Wear Butt Lifting Underwear

Can wearing lifting underwear make your buttocks bigger naturally? Well, there are different brands of undergarments that will make your butt bigger and more attractive.

You can find butt lifting underwears online as well as from local stores. The underwears can be worn with or without shorts, pants or dresses as per your preference.

Wear High Heels

Heels can change the natural curves of your spine, causing both your butt and your boobs to produce more. You doubt it?

Try this and see….

If you’re not sure that this works, get in front of a mirror and stand up on your tiptoes.

Take a few steps, and you’ll notice how the movements of your legs and butts are a little more enlarged.

Your legs should also look more toned, and your butt should appear to be an inch or two higher.

Although diet is one of the most important elements for gaining muscle and increasing the size of your buttocks.

However, keep in mind that these foods are unlikely to have much of an effect on their own.

Instead, they should be combined with regular resistance training such as SQUAT to boost muscle building and maximize results.

How to make your bum bigger naturally? Share and drop your comment…

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