Guava leaf and fertility? Many of us eat guavas but throw away the leaves without thought to the health benefits that the leaves possess.
They contain high levels of vitamins A and C, potassium, healthy fiber and lycopene. In this article, we list some amazing health benefits of guava leaves that you should know about, with more emphasis on fertility.
However, below are some of the amazing health benefits of guava leaves.
Benefit Of Guava Leaves
HEART DISEASES: Guava leaves reduce the risk of heart diseases and strokes because of its high anti-inflammatory, high fiber and antioxidant properties.
BRAIN HEALTH: Circulation of blood to the brain is aided by vitamins B6 (pyridoxine) and B3 (niacin) found in guava thereby stimulating cognitive function and relaxing the nerves.
IMMUNE BOOSTER: Guava leaves’ tea helps in boosting the immune systems and reduce the risk of many diseases.
SPERM PRODUCTION: Guava leaves will boost sperm production thereby increasing fertility. Hence, it’s highly recommended for men battling with fertility problems.
SEXUAL DESIRE: Guava leaves tea will boost libido in both sexes (in men and women). Work better when honey is added (in non-diabetics).
PAIN REDUCER: Guava leaf contains quercetin which makes it effective in reducing pain and eliminating infections.
FIGHTS ALLERGY: The same quercetin also acts as an antihistamine and anti-inflammatory which inhibits the development of allergies such as food allergy, skin reactions and asthma.
MENSTRUAL PROBLEMS: Guava leaves tea is good for cloth menses, painful menstruation and insufficient menstrual flow.
WEIGHT LOSS: Again quercetin found in guava leaf inhibits the formation of fat cells and catechin which has fats burning effects in the body.
Guava leaf tea stops carbohydrates from turning into sugar and thus suppresses appetite. This will, in turn, help you to reduce weight.
STOMACH UPSET AND CONSTIPATION: Guava leaf tea is exceptionally good for most abdominal infections because of its antibacterial properties.
STOMACH ULCER: Finally, guava leaf contains methanol extract that’s composed of volatile oil, flavonoid and saponin which works against stomach ulcers and also promote healing effect.
Guava Leaf And Fertility: How to prepare Guava Leaves for Fertility
Before I go forward, you need to understand this;
Guava leaves were shown to contain folate and other important vitamins such as vitamin C, which are known to solve heart problems and increase blood circulation around the uterus.
This folate, which can be found in guava leaves was shown to improve the chance of a woman to conceive.
However, using the guava leaves for fertility is very simple, just find 10-15 fresh guava leaves and wash them thoroughly with clean water.
Put these leaves after washing into a clean boiling pot and add 1 liter of water.
Put the boiling pot on the fire and boil for about 15 minutes.
Remove the pot from heat after 15 minutes.
Allow the resulted tea to cool down to room temperature.
Then, filter or strain the tea into a separate clean container with a lid.
Cover the tea and keep it out of reach of children. Actually, the resulted tea taste is bitter but effective.
After all, what we need is the positive result not the taste.
In addition, you can equally encourage your husband to join you and take it as wlel, with ginger added to spice up the taste for him.
When to take Guava Leaves for Fertility?
Taking the guava leaves tea in the morning, after a meal, or before bed is the most preferred.
This is because in the morning, taking guava leaves tea will help open your stomach and flush out any dust particles and other impurities out of the body.
It also helps increase blood flow and relaxes your body.
And this improves how your stomach will accommodate what you are going to take for breakfast, which helps you prevent indigestion while managing your infertility problem.
And taking guava leaves after a meal can help improve digestion while helping you achieve a fertile life.
Guava leaves can also improve the quality of sleep and bring peace of mind.
And so taking the guava leaf tea before bed can help improve your sleep even if you are having a sleep disorder.
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Magun In Nigeria Or Cardiac Arrest?
Magun In Nigeria or cardiac arrest? There were two stories recently published in the dailies which I followed passionately in order to educate the readers on the medical aspect and prevention of the condition.
The stories were about two men who died at different time, had different encounter in different hotels in Lagos. They were said to have stopped breathing with no sign of life during sexual intercourse. It was attributed to Magun by the readers and some commentators.
The medical explanation is that such deaths are usually due to cardiac arrest or in some cases could lead to stroke, largely referred to as brain attack.
Magun In Nigeria Or Cardiac Arrest? What Is Magun?
Magun is a charm that originates from the Yoruba tribe, South-West Nigeria. It literally means “do not climb.” Magun has been used for centuries to catch a wife who has an extra-marital affair or to put a promiscuous woman in check.
Some husbands or parents are known to put Magun on their wives or daughters to discourage either extramarital affairs or premarital sex and ward off rapists. There are different sorts of Magun. The three most famous ones are:
- A woman and her lover stick like glue during the process of sex. The man cannot detach himself from the woman. This sometimes leads to death and in some cases a public humiliation of the stuck couple.
- In another variation, when a man sleeps with a woman who has Magun on her, he starts to crow like a rooster. It is said that the man would crow for three times and by the third time he would end up dead.
- Another popular variation of Magun is that the man somersaulting three times. Just like the chicken Magun, when the man somersaults the third time he ends up dead.
Though these postulations about Magun don’t have medical or scientific explanations, one cannot totally ignore it in society since it could address moral issues like premarital sex, extramarital affairs and put fears in the mind of rapists. Medical experts found it to be a myth.
Most of these deaths are caused by cardiac arrests. Less than one per cent of cardiac arrests occurred during or immediately after sexual activity, a particular study showed those who had a sudden cardiac arrest during sex were likely to have a heart conditions or be on heart medications as those who had a sudden cardiac arrest at other times.
Most of these men who were said to have died due to Magun are in their middle age or elderly with one medical condition or the other.
Sex is relatively safe for patients with mild heart disease but anyone who has uncontrolled high blood pressure, chest pains, a weak heart, a history of heart attack, advanced heart failure, or an arrhythmia should get a doctor’s approval first.
How To Prevent Cardiac Arrests
Sudden cardiac arrest is the abrupt loss of heart function, breathing and consciousness. The condition usually results from an electrical disturbance in the heart that disrupts its pumping action, stopping blood flow to your body.
Sudden cardiac arrest differs from a heart attack, when blood flow to a part of the heart is blocked. However, a heart attack can sometimes trigger an electrical disturbance that leads to sudden cardiac arrest.
Because sudden cardiac arrest is often linked with coronary artery disease, the same factors that put one at the risk of coronary artery disease can also put one at the risk of sudden cardiac arrest.
These include a family history of coronary artery disease, smoking, high blood pressure, high blood cholesterol, obesity, diabetes, a sedentary lifestyle.
If not treated immediately, sudden cardiac arrest can lead to death. With fast, appropriate medical care, survival is possible.
Giving cardiopulmonary resuscitation (CPR), using a defibrillator just giving compressions to the chest, this can improve the chances of survival until emergency workers arrive.
Hotel staff should be taught how to do cardiac massage or CPR.
All women should be taught CPR since cardiac arrest from intercourse also happens at home but underreported due to the stigma the woman may carry.
People, whether men or women, whose partners have severe heart conditions should mandatorily learn CPR and do it if cardiac arrest occurs. The hotels and other public places should have leaflets, notices and other educational materials on CPR.
Men should avoid male sex enhancement herbs and supplements as some may alter the heart rate, blood pressure and flow. They are to avoid excessive alcohol as this can have an effect on the ability to achieve or maintain an erection.
Alcohol can also increase tiredness and drowsiness. Also, they should avoid using illegal drugs and stimulants, such as cocaine, marijuana or amphetamines. Men with severe headaches should have their headaches treated before engaging in sexual intercourse because the sexual act could be disastrous to the man.
Those near the scene should call the emergency numbers for medical help while the CPR is going on.
Magun In Nigeria Or Cardiac Arrest? Drop your comment.
Sourced from Punchnews paper…
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I Have Tested Positive For COVID19 -BBNaija’s Maria Informs Her Fans.,
BBNaija’s Maria Chike has revealed that she has contracted COVID19.
In a post directed to her fans, Maria who is currently in Ghana said she tested negative for the virus in Dubai but upon getting to Ghana, she tested positive for it.
She mentioned that she had another tested carried out in Ghana which returned negative but a further test showed that she had the virus.
She advised her fans not to take the virus for granted and ”not be as stubborn” as her.
See her post below…
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Fish Benefits For Health -Doksblog
Fish benefits for health? Fish is one of the healthiest foods on the planet. It’s high in protein and vitamin D, which are both vital elements.
Fish is also high in omega-3 fatty acids, which are important for your body’s and brain’s wellness.
However, the following are 5 health benefits of eating fish.
Fish Benefits For Health
It Has A High Concentration Of Essential Nutrients
Fish is high in nutrients that most people do not consume enough of. This includes high-quality protein, iodine, and a variety of vitamins and minerals.
Some people believe that fatty animals are the healthiest. This is because fatty fish, such as salmon, trout, sardines, tuna, and mackerel, have more fat-based nutrients.
One among these is vitamin D, a fat-soluble nutrient that many people lack.
Omega-3 fatty acids, which are found in fatty fish, are necessary for optimal body and brain function and have been linked to a reduced risk of a variety of disorders.
To achieve your omega-3 requirements, fatty fish should be consumed at least once or twice a week. Omega-3 supplements made from microalgae are a fantastic alternative if you’re a vegan.
It Has The Potential To Lower Your Heart Attack And Stroke Risk
Heart attacks and strokes are the two leading causes of death worldwide. Fish is one of the most heart-healthy foods you can eat.
People who eat fish daily had a lower risk of heart attacks, strokes, and death from heart disease, according to numerous large observational studies.
A study of over 40,000 males in the United States discovered that eating one or more servings of fish per week reduced the risk of heart disease by 15%.
Researchers believe that fatty fish is even better for heart health because of its high omega-3 fatty acid content.
Ensure That Essential Nutrient Are Available For Growth And Development
Normal development and growth necessitate the consumption of omega-3 fatty acids.
The omega-3 fatty acid docosahexaenoic acid (DHA) is very important for brain and ocular development.
As a result, pregnant and nursing women are generally advised to take enough amounts of omega-3 fatty acids.
Some fish, on the other hand, contain high levels of mercury, which has been linked to problems with brain development.
Low-mercury seafood, such as salmon, sardines, and trout, should be limited to 12 ounces (340 grams) per week for pregnant women.
They should also avoid eating raw or undercooked fish since bacteria can harm the unborn child.
It Has The Potential To Improve The Health Of The Brain
Your brain function tends to degrade as you become older.
While mild cognitive decline is prevalent, serious neurodegenerative disorders like Alzheimer’s disease do exist.
Many studies have found that those who eat more fish had a lower rate of mental decline.
According to research, those who consume fish at least once a week have more gray matter — the brain’s main functioning tissue — in the areas of the brain that control emotion and memory.
It Has The Potential To Shield Your Eyesight As You Age
Age-related macular degeneration (AMD) is a common cause of visual impairment and blindness in the elderly.
According to some evidence, fish and omega-3 fatty acids may help to prevent this illness.
In one study, women who ate fish regularly had a 42 percent lower incidence of AMD.
Another study found that eating fatty fish once a week lowered the chance of developing neovascular AMD by 53%.
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