Weed benefits? The American public largely supports the legalization of medical marijuana.
At least 84% of the public believes the drug should be legal for medical uses, and recreational pot usage is less controversial than ever, with at least 61% of Americans in support.
Even though some medical benefits of smoking pot may be overstated by advocates of marijuana legalization, recent research has demonstrated that there are legitimate medical uses for marijuana and strong reasons to continue studying the drug’s medicinal uses.
Even the NIH’s National Institute on Drug Abuse lists medical uses for cannabis.
There are at least two active chemicals in marijuana that researchers think have medicinal applications. Those are cannabidiol (CBD) — which seems to impact the brain without a high— and tetrahydrocannabinol (THC) — which has pain relieving properties and is largely responsible for the high.
But scientists say that limitations on marijuana research mean we still have big questions about its medicinal properties.
In addition to CBD and THC, there are another 400 or so chemical compounds, more than 60 of which are cannabinoids.
Many of these could have medical uses. But without more research, we won’t know how to best make use of those compounds.
More research would also shed light on the risks of marijuana. Even if there are legitimate uses for medicinal marijuana, that doesn’t mean all use is harmless.
Some research indicates that chronic, heavy users may have impaired memory, learning, and processing speed, especially if they started regularly using marijuana before age 16 or 17.
For some of the following medical benefits, there’s good evidence.
For others, there’s reason to continue conducting research. Jennifer Welsh contributed to an earlier version of this story.
The best-supported medicinal use of marijuana is as a treatment for chronic pain. There’s also strong evidence medical cannabis can help with muscle spasms.
That same report said there’s equally strong evidence marijuana can help with muscle spasms related to multiple sclerosis.
Other types of muscle spasms respond to marijuana as well.
People use medical marijuana to treat diaphragm spasms that are untreatable by other prescribed medications.
However, below are some benefits one can derive from taking weed.
Here Are Weed Benefits. Do Weeds Have Any Benefits?
It doesn’t seem to harm lung capacity, and may even improve it.
There’s a fair amount of evidence that marijuana does no harm to the lungs, unless you also smoke tobacco.
One study published in Journal of the American Medical Association found that not only does marijuana not impair lung function, it may even increase lung capacity.
Researchers looking for risk factors of heart disease tested the lung function of 5,115 young adults over the course of 20 years.
Tobacco smokers lost lung function over time, but pot users actually showed an increase in lung capacity.
It’s possible that the increased lung capacity may be due to taking a deep breaths while inhaling the drug and not from a therapeutic chemical in the drug.
The smokers in that study only toked up a few times a month, but a more recent survey of people who smoked pot daily for up to 20 years found no evidence that smoking pot harmed their lungs, either.
The National Academies report said there are good studies showing marijuana users are not more likely to have cancers associated with smoking.
It may be of some use in treating glaucoma, or it may be possible to derive a drug from marijuana for this use.
One of the most common reasons that states allow medical marijuana use is to treat and prevent the eye disease glaucoma, which increases pressure in the eyeball, damaging the optic nerve and causing loss of vision.
Marijuana decreases the pressure inside the eye, according to the National Eye Institute: “Studies in the early 1970s showed that marijuana, when smoked, lowered intraocular pressure (IOP) in people with normal pressure and those with glaucoma.”
For now, the medical consensus is that marijuana only lowers IOP for a few hours, meaning there’s not good evidence for it as a long term treatment right now.
Researchers hope that perhaps a marijuana-based compound could be developed that lasts longer.
It may help control epileptic seizures.
Some studies have shown that cannabidiol (CBD), another major marijuana compound, seems to help people with treatment-resistant epilepsy.
A number of individuals have reported that marijuana is the only thing that helps control their or their children’s seizures.
However, there haven’t been many gold-standard, double-blind studies on the topic, so researchers say more data is needed before we know how effective marijuana is.
It also decreases the symptoms of a severe seizure disorder known as Dravet’s Syndrome.
During the research for his documentary “Weed,” Sanjay Gupta interviewed the Figi family, who treated their 5-year-old daughter using a medical marijuana strain high in cannabidiol and low in THC.
The Figi family’s daughter, Charlotte, has Dravet Syndrome, which causes seizures and severe developmental delays.
According to the film, the drug decreased her seizures from 300 a week to just one every seven days.
Forty other children in the state were using the same strain of marijuana to treat their seizures when the film was made — and it seemed to be working.
The doctors who recommended this treatment said the cannabidiol in the plant interacts with brain cells to quiet the excessive activity in the brain that causes these seizures.
Gupta notes, however, that a Florida hospital that specializes in the disorder, the American Academy of Pediatrics, and the Drug Enforcement agency don’t endorse marijuana as a treatment for Dravet or other seizure disorders.
A chemical found in marijuana stops cancer from spreading, at least in cell cultures.
CBD may help prevent cancer from spreading, researchers at California Pacific Medical Center in San Francisco reported in 2007.
Other very preliminary studies on aggressive brain tumors in mice or cell cultures have shown that THC and CBD can slow or shrink tumors at the right dose, which is a strong reason to do more research.
One 2014 study found that marijuana can significantly slow the growth of the type of brain tumor associated with 80% of malignant brain cancer in people.
Still, these findings in cell cultures and animals don’t necessarily mean the effect will translate to people — far more investigation is needed.
It may decrease anxiety in low doses.
Researchers know that many cannabis users consume marijuana to relax, but also that many people say smoking too much can cause anxiety.
So scientists conducted a study to find the “Goldilocks” zone: the right amount of marijuana to calm people.
A few puffs was enough to help study participants relax, but a few puffs more started to amp up anxiety. However, people may react differently in different situations.
Do weeds have any benefits? THC may slow the progression of Alzheimer’s disease.
Marijuana may be able to slow the progression of Alzheimer’s disease, a study led by Kim Janda of the Scripps Research Institute suggests.
The 2006 study, published in the journal Molecular Pharmaceutics, found that THC (the active chemical in marijuana) slows the formation of amyloid plaques by blocking the enzyme in the brain that makes them.
These plaques kill brain cells and are associated with Alzheimer’s.
A synthetic mixture of CBD and THC seems to preserve memory in a mouse model of Alzheimer’s disease.
Another study suggested that a THC-based prescription drug called dronabinol was able to reduce behavioral disturbances in dementia patients.
All these studies are in very early stages, though, so more research is needed.
The drug eases the pain of multiple sclerosis.
Marijuana may ease painful symptoms of multiple sclerosis, according to a study published in the Canadian Medical Association Journal.
Jody Corey-Bloom studied 30 multiple sclerosis patients with painful contractions in their muscles.
These patients didn’t respond to other treatments, but after smoking marijuana for a few days, they reported that they were in less pain.
The THC in marijuana seems to bind to receptors in the nerves and muscles to relieve pain.
It seems to lessen side effects from treating hepatitis C and increase treatment effectiveness.
Treatment for hepatitis C infection is harsh: last for months, and lead many people to stop their treatment course early.
But a 2006 study in the European Journal of Gastroenterology and Hepatology found that 86% of patients using marijuana successfully completed their Hep C therapy.
Only 29% of non-smokers completed their treatment, possibly because the marijuana helps lessen the treatment’s side effects.
Marijuana also seems to improve the treatment’s effectiveness: 54% of hep C patients smoking marijuana got their viral levels low and kept them low, in comparison to only 8% of nonsmokers.
Marijuana may help with inflammatory bowel diseases.
Patients with inflammatory bowel diseases like Crohn’s disease and ulcerative colitis could benefit from marijuana use, studies suggest.
University of Nottingham researchers found in 2010 that chemicals in marijuana, including THC and cannabidiol, interact with cells in the body that play an important role in gut function and immune responses.
The study was published in the Journal of Pharmacology and Experimental Therapeutics.
The body makes THC-like compounds that increase the permeability of the intestines, allowing cannabinoids in marijuana block these compounds, making the intestinal cells bond together tighter and become less permeable.
But the National Academies report said there isn’t enough evidence to be sure whether marijuana really helps with these conditions, so more research is needed.
It relieves arthritis discomfort.
Marijuana alleviates pain, reduces inflammation, and promotes sleep, which may help relieve pain and discomfort for people with rheumatoid arthritis, researchers announced in 2011.
Researchers from rheumatology units at several hospitals gave their patients Sativex, a cannabinoid-based pain-relieving medicine. After a two-week period, people on Sativex had a significant reduction in pain and improved sleep quality compared to placebo users.
Other studies have found that plant-derived cannabinoids and inhaled marijuana can decrease arthritis pain, according to the National Academies report.
Marijuana users tend to be less obese and have a better response to eating sugar.
A study published in the American Journal Of Medicine suggested that pot smokers are skinnier than the average person and have healthier metabolism and reaction to sugars, even though they do end up eating more calories.
The study analyzed data from more than 4,500 adult Americans — 579 of whom were current marijuana smokers, meaning they had smoked in the last month. About 2,000 people had used marijuana in the past, while another 2,000 had never used the drug.
The researchers studied how the participants’ bodies responded to eating sugars. They measured blood-sugar levels and the hormone insulin after participants hadn’t eaten in nine hours, and after they’d eaten sugar.
Not only were pot users thinner, their bodies also had a healthier response to sugar. Of course, the study couldn’t determine whether the marijuana users were like this to begin with or if these characteristics were somehow related to their smoking.
While not really a health or medical benefit, marijuana could spur creativity.
Contrary to stoner stereotypes, marijuana usage has actually been shown to have some positive mental effects, particularly in terms of increasing creativity, at least in some contexts.
Even though people’s short-term memories tend to function worse when they’re high, they actually get better at tests requiring them to come up with new ideas.
Researchers have also found that some study participants improve their “verbal fluency,” their ability to come up with different words, while using marijuana.
Part of this increased creative ability may come from the release of dopamine in the brain, which lowers inhibitions and allows people to feel more relaxed, giving the brain the ability to perceive things differently.
Cannabis soothes tremors for people with Parkinson’s disease.
Research from Israel shows that smoking marijuana significantly reduces pain and tremors and improves sleep for Parkinson’s disease patients. Particularly impressive was the improved fine motor skills among patients.
Medical marijuana is legal in Israel for multiple conditions, and a lot of research into the medical uses of cannabis is done there, supported by the Israeli government.
Marijuana may help veterans suffering from PTSD.
In 2014, the Colorado Department of Public Health awarded $2 million to the Multidisciplinary Association for Psychedelic Studies (one of the biggest proponents of marijuana research) to study marijuana’s potential for people with post-traumatic stress disorder.
Naturally occurring cannabinoids, similar to THC, help regulate the system that causes fear and anxiety in the body and brain.
Marijuana is approved to treat PTSD in some states already — iPTSD is the number one reason
But there are still questions about the safety of using marijuana while suffering from PTSD, which this study — which has taken a while to get off the ground — will hopefully help answer.
Animal studies suggest that marijuana may protect the brain after a stroke.
Research from the University of Nottingham shows that marijuana may help protect the brain from damage from a stroke by reducing the size of the area affected by the stroke — at least in rats, mice, and monkeys.
This isn’t the only research that has shown neuroprotective effects of cannabis. Some research shows that the plant may help protect the brain after other types of brain trauma.
Marijuana might even protect the brain from concussions and trauma.
Lester Grinspoon, a professor of psychiatry at Harvard and marijuana advocate, recently wrote an open letter to NFL Commissioner Roger Goodell.
In it, he said the NFL should stop testing players for marijuana, and that the league should start funding research into the plant’s ability to protect the brain instead.
“Already, many doctors and researchers believe that marijuana has incredibly powerful neuroprotective properties, an understanding based on both laboratory and clinical data,” Grinspoon wrote.
Goodell said he’d consider permitting athletes to use marijuana if medical research shows that it’s an effective neuroprotective agent.
At least one recent study on the topic found that patients who had used marijuana were less likely to die from traumatic brain injuries.
It can help eliminate nightmares.
This is a complicated one, because it involves effects that can be both positive and negative. Marijuana disturbs sleep cycles by interrupting the later stages of REM sleep. In the long run, this could be a problem for frequent users.
However, for people suffering from serious nightmares, especially those associated with PTSD, this can be helpful, perhaps in the short term. Nightmares and other dreams occur during those same stages of sleep. By interrupting REM sleep, many of those dreams may not occur.
Research into using a synthetic cannabinoid — similar to THC but not the same — showed a significant decrease in the number of nightmares in patients with PTSD.
Additionally, even if frequent use can be bad for sleep, marijuana may be a better sleep aid than some other substances that people use. Some of those, including medication and alcohol, may potentially have worse effects on sleep, though more research is needed on the topic.
Cannabis reduces some of the pain and nausea from chemotherapy and stimulates appetite.
One of the most well-known medical uses of marijuana is for people going through chemotherapy. There’s good evidence that it’s effective for this, according to the National Academies report.
Cancer patients being treated with chemo suffer from painful nausea, vomiting, and loss of appetite. This can cause additional health complications.
Marijuana can help reduce these side effects, alleviating pain, decreasing nausea, and stimulating the appetite.
There are also multiple FDA-approved cannabinoid drugs that use THC, the main active chemical in marijuana, for the same purpose.
Marijuana can help people who are trying to cut back on drinking.
Marijuana is safer than alcohol.
That’s not to say it’s risk-free, but cannabis is much less addictive than alcohol and doesn’t cause nearly as much physical damage.
Disorders like alcoholism involve disruptions in the endocannabinoid system. Because of that, some people think cannabis might help patients struggling with those disorders.
Research published in the Harm Reduction Journal found that some people use marijuana as a less harmful substitute for alcohol, prescription drugs, and other illegal drugs.
Some of the most common reasons patients make that substitution are that marijuana has less negative side effects and is less likely to cause withdrawal problems.
Some people do become psychologically dependent on marijuana, and it is not a cure for substance abuse problems. But from a harm-reduction standpoint, it can help.
Still, it’s worth noting that combining marijuana and alcohol can be dangerous, and some researchers are concerned that this scenario is more likely than one in which users substitute a toke for a drink.
Medical marijuana legalization seems to reduce opioid overdose deaths.
While there are a number of factors behind the current opioid epidemic, many experts agree that the use of opioid painkillers to treat chronic pain has played a major role.
It’s very risky to take powerful drugs that have a high risk of causing overdose and high addiction rates. Marijuana, which can also treat chronic pain, is far less risky.
Several studies have showed that states that allow medical marijuana have fewer opioid deaths.
This effect seems to grow over time, with states who pass these laws seeing a “20% lower rate of opioid deaths in the laws’ first year, 24% in the third, and 33% in the sixth,” according to Stat News.
It’s hard to say that deaths went down because of medical marijuana legalization and not other reasons.
But because the effect seems to get stronger the longer marijuana remains legal, researchers think marijuana is a likely cause of the decline in opioid deaths.
Do weeds have any benefits?
Hot Bath Vs Cold Bath:Which One Is The Better?
hot bath vs cold bath? Since the year 2013, while I was still in the university, the choice between warm and cold bath is always a serious debate between me and my roommate, George Emmanuel Chibuzor.
I appreciate taking warm bath ONLY and during rainy season or harmattan period , but this very guy is always against it. Why?
He said to me then; “Look at the way you are damaging your skin cells. Don’t you know that hot or warm water destroys skin cells? And you called yourself potential Biochemist.”
Although, I have tried my best to convince him by telling him how I got use to warm water especially during cold seasons, but he seems not to understand.
But I promised him one thing, that one day he’ll realise that warm water has its own benefits to the body.
However, are you one of those who likes to have a hot, steaming shower in the morning?
This post is intellectual property of Doksblog.com
While hot water showers have their own therapeutic effects, did you know that a cold shower can also do a lot of good to you?
From calming itchy skin to enhancing your blood circulation, cold showers have many health benefits.
But which one is better? We give you the complete picture about cold and hot baths.
Hot Bath Vs Cold Bath:Which One Is The Better?
Let’s start from cold bath. How do cold showers benefit you?
Cold showers have multiple benefits. Unless you are unwell, or have been advised not to have them by a doctor, cold showers are largely beneficial.
1. Relaxes Muscles And Improves Circulation
After an intense workout, a cold shower helps the muscles to relax. This prevents soreness and improves the circulation of blood to the body parts that were worked upon.
They are also known to reduce inflammation and numb pain.
2. Protects Your Skin And Hair
When you shower with cold water, it does not strip your skin and hair of their natural oils.
Cold water closes pores, which tightens the skin. It is also gentler on your hair and prevents hair fall.
3. Makes You More Alert And Energetic
In the morning, the cold spray of the shower hitting your body shocks you into being fully awake. This shock increases your heart rate and oxygen intake, which makes you alert and energises you further.
4. Potentially Aids Weight Loss
There are some fat cells in the body, especially around the neck and shoulder area, which generate heat by burning fat. Your cells especially do this when your body is exposed to cold stimuli, like cold water. This can help with weight loss.
5. Increasing Circulation
Since cold showers make the blood flow faster through your body to maintain the ideal body temperature, they are beneficial in reducing inflammation and can potentially prevent cardiovascular disease.
6. Relieves Itchy Skin
If you have a skin condition like eczema that causes you to itch, having a cold shower can help reduce the itchy sensation that makes you want to scratch.
Benefits Of Hot Baths
If you find you are unable to relax after a stressful day, a hot shower can help. Here are some of its benefits:
1. Improved Muscle And Joint Health
When you take a hot shower, it relaxes the nerves and muscles; which makes you feel relaxed all over. The hot water can also improve blood circulation that can reduce stiffness in the joints like the ankles, knees and shoulders.
2. Relief From Respiratory Symptoms
An ancient natural remedy for cold and cough is exposing the nose to steam. When you stand under a hot shower, the steam and heat from the water loosens the phlegm, opens the airways and clears your nasal passage.
3. Reduces Blemishes
The steam and heat from the hot shower opens clogged pores. Post this, you can scrub the oil and dirt out of the skin which reduces blemishes and blackheads.
4. Improved Sleep
Hot showers help to release the tension in the body and relax muscles. This induces a feeling of tiredness, which helps you sleep better.
All you need to do is make sure the water is not too hot. I personally enjoy taking warm bath especially during rainy season and harmattan.
Hot Bath Vs Cold Bath:Which One Is The Better?
Like mentioned above, both hot and cold showers have their own benefits.
Ideally, shower with lukewarm water, followed by the application of a moisturiser on your body while it is still damp.
While hot showers can relax the muscles and clear the nasal passage, cold showers can relieve itchy skin.
Depending on the weather and any health condition you might have, you can opt for one or the other.
Definitely avoid a cold shower in winter and if you have a fever or are nursing a cold. Also, if you just don’t like cold showers, ensure the water is lukewarm at the very least.
When To Take Hot Or Cold Showers?
Cold showers are best taken after an intense workout, soon after you wake up, and even as soon as you return from work to get the grime and dirt off you.
In summer, a shower with lukewarm or cold water can help you feel less sticky in humid weather.
Hot showers work if you take them an hour or two before you sleep and when you are unwell.
If you are having a massage done, a hot shower is recommended so that the oils are absorbed into the skin.
Disadvantages Of Hot Showers
- Hot showers can dry out your skin. The keratin cells present on the top layer of your skin gets damaged when it comes in contact with extreme hot water. Thus, moisture is not locked in your skin leading to dryness.
- Hot showers can also aggravate chronic skin conditions like eczema. This is due to the excess drying of skin that occurs with very hot water. It can also make your skin itch even if you don’t have a skin condition.
- Hot showers are not advisable if you have high blood pressure or cardiovascular disease. If the water is too hot, these conditions can get aggravated.
- If the water is too hot, and you shampoo your hair, it can dry the hair out and strip your scalp of its natural oils, leaving it frizzy. The same applies to the skin, where very hot water can strip the skin of its natural oils making it dry and itchy.
Disadvantages Of Cold Showers
Cold showers can make you feel worse if you are unwell as it can have an adverse effect on your immune system. If you already have a cold, cough or fever, you will feel colder and your body will take longer to warm up.
So whether you opt for a cold shower or hot, don’t shower for too long with very cold or hot shower.
Also, avoid a hot shower if you have a heart condition. That is my take!!!
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Imo Youths Kill Man In Anara Market Caught With Mkpuru Mmiri -Doksblog
Some angry youths have reportedly beaten one 27 year-old Darlington Ugboaja to death at Anara market in Imo state, after a local drug, Methamphetamine, better known as Mkpuru Mmiri, was found on him.
According to Punch, Ugboaja’s killing has caused panic in the market as traders shut their stalls out of fear of a reprisal attack from the victim’s kinsmen.
The mob reportedly searched him, found the substance on him and tied his hands to an electric pole.
The source said, “They saw him coming out from a bunk were drugs are sold. They suspected he had Mkpurummiri in his possession. They quickly searched him and found the substance. They immediately tired his hands on an electric pole and started beating him.
“He lost consciousness and he was rushed to Anara Health Centre but unfortunately there was no doctor on duty. They rushed him to another hospital at Umunachi where he was pronounced dead. ”
Lately, the distribution of the substance has raised eyebrows in the southeast, with many youths getting addicted.
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Chewing Gum Benefits You Should Know By Now
chewing gum benefits? Have you ever wonder why people, especially ladies and sports people, chew gum? Have you considered any benefit(s) one can derive chewing gum?
Well, chewing gum has been with us since the Stone Age as it has been around for centuries now (the ancient civilizations like Aztec talk about chewing gums).
Over the years, there has been a lot of curiosity as to whether chewing gum is good for the body or if we should stay away from it.
This curiosity has led to studies to see what effects chewing gums have.
As early as in 1939, Leta Hollingsworth did some detailed studies and came up with linkages between chewing gum and cognitive functions.
This is intellectual property of Doksblog.com
From helping with hunger management, memory alertness, improved learning and anxiety, chewing gum does have health benefits on the body. Below are some benefits of chewing gum according to Lybrate and Healthline.
Chewing Gum Benefits You Should Know By Now
Mastication which is chewing in layman terms helps with the production of certain chemicals in the brain that promotes blood flow and improves performance.
There have been studies that confirm improved performance if the gum is chewed before a test although it has no significant result if chewed during the test.
REDUCED CORTISOL LEVELS
People who chew gum have been found to handle anxiety and depression better as gum has been shown to stimulate the ventral part of the prefrontal cortex, which is responsible for causing depression.
Studies have actually shown a relationship between chewing gum and improved focus, productivity, efficiency and improved professionalism.
a survey was conducted at the end of the day, gum chewers reported higher levels of happiness being at the job with reduced fatigue and stress.
INCREASE SALIVA FLOW
Chewing gum after a meal increases saliva flow. This helps wash away harmful sugars and food debris, both of which feed bacteria in your mouth.
Chewing sugar-free gum after a meal could help keep your teeth healthy and prevent bad breath.
PREVENTS EAR INFECTIONS IN CHILDREN
Some studies have suggested that gum containing xylitol could prevent middle ear infections in children.
HELPS WITH LOSING WEIGHT
I think, this to be one of the reasons athletes like chewing gum.
Chewing gum could be a helpful tool for those trying to slim down. One study even found that people who chewed gum were less likely to snack on healthy snacks.
HELPS YOUR GUT RECOVER AFTER SURGERY
Studies have shown that chewing gum after an operation could speed up recovery time.
With that said, it is important to note that the sort of gum you are chewing decides the effect it has. The texture, flavour and density are some of the parameters that need to be considered also.
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