Menstrual cramp(s)? Most women experience pre-menstrual syndrome and menstrual cramps which are extremely painful and uncomfortable.
There are natural ways to manage these pains and these are discussed below:
Natural Ways To Manage Menstrual Cramp(s):Remedy For Menstrual Cramp.
INCREASE YOUR FLUID INTAKE
Drink 6 to 8 glasses of water per day, especially during your period. Add some mint or a lemon wedge to make it more efficient.
You can also reduce your salt intake, this encourages fluid retention and bloating.
If you don’t like the taste of plain water, you can take a glass of fruit-infused water the first thing after you get up in the morning or take ginger tea.
During your period, it is healthy to take anti-inflammatory foods like cherries, blueberries, squash, tomatoes and bell peppers.
Also, you can consider that foods that are high in omega-3 fatty acids.
Eat more calcium-rich beans, almonds and dark leafy greens.
These foods contain compounds that combat inflammation.
I believe by now, you must have known what ginger is capable of doing.
It has been researched that ginger helps relieve menstrual cramp.
This has no side effect and works as well as medicines used for the purpose of relieving cramps.
Similar to ginger, Turmeric powder consists of curcumin which helps battle menstrual pain.
Scientists believe that the beneficial compounds in curcumin combat inflammation, which may be responsible for the reduction of period cramps.
Applying a heating pad, heat wrap, or hot water bottle to the abdomen works wonders for relieving menstrual cramps.
Heat helps muscles relax.
Exercise releases endorphins, brain chemicals that promote well-being.
Any form of exercise helps the body feel better during menstrual cramps.
Massaging your abdomen for as little as 5 minutes a day may be able to help relieve menstrual cramps.
Massage encourages blood flow.
For the massage, you can use oils such as fenugreek oil, lavender, to mention a few.
These oils have compounds that help in relieving menstrual cramps.
Menstrual cramp(s)? Visit DOCTOR for more complicated issue, if the above mentioned tips doesn’t work.
Kayamata Side Effects –
Does Kayamata have side effects? The surge in the demand for sex-related products in Nigeria is so evident.
In reality, herbs and spices have gained prominence in Nigeria nowadays as sexual enhancer or ‘traditional ecstasy’. These herbs and spices come in varying forms, degrees and types.
One of these sexual enhancers is the one popularly known as Kayamata and is widely common and used mostly in the Northern parts of Nigeria by both men and women. It’s also trending too in the Southern part of the country.
These herbal enhancer (Kayamata) comes in different forms; perfumes, tablets, scrabs and ditches.
Is Kayamata A Charm?
This is a common belief among Nigerians. Many people believe that kayamata is evil and that it is utilized by “Runs girls” to capture promiscuous men or husbands.
Some associate it with spirituality while some people experience this as a side effect.
Does Kayamata Have Side Effects? What Is Kayamata?
Kayanmata which originated from the Northern part of Nigeria from the people who speak Hausa, refers to herbs or potions that act as sex or love enhancers for couples.
According to Jaruma, a Kayan Mata specialist, “The aphrodisiac Kayamata originated from northern Nigeria, and a northern thing, a northern passion boosting secret for thousands and thousands of years, certainly centuries,” he says.
Does Kayamata Have Side Effects?
Let me sound it clear here. I studied Biochemistry and I’m here to inform you that there is NO DRUG on earth or in the world that does not have an atom of side effects, be it herbal or orthodox medicine.
However, Kayamata isn’t going to be an exception despite being a popular intimate stimulant or body contact enhancer.
Kayamata on its own has certain hazardous adverse effects that you should be aware of before using it. Let’s consider the following…..
Failure of the Liver
It’s very important you know that Kayamata is a herbal supplement that, like all drugs, is excreted via the liver.
Kayanmata’s constituents or metabolites may be toxic or harmful to the liver, resulting in liver failure.
In addition to liver failure, the consumed herbal medicines were excreted by the kidneys.
The hazardous byproducts that may be found in this intimate enhancer called Kayamata can cause renal failure by shutting down the kidneys.
Using Kayamata could potentially expose your body to infections like yeast infection. In other words, Kayamata use could be the cause of recurrent candidiasis or discharge.
Besides, women who use Kayamata openly run the danger of bringing bacteria into their bodies and developing Pelvic Inflammatory Disease as a result (PID).
Fever, discharge, foul odour, pain during SEXUAL intercourse, irregular menstrual periods, and tubal obstruction are all signs of PID.
Drug Interactions And Allergies
Some medications should never be used with herbal remedies or mixtures. Some blood pressure or diabetes medicines may interact unfavorably with Kanyamata, resulting in pharmacological toxicity or inefficacy.
Concerning allergic reaction, Kayamata may be something you’re allergic to. Therefore, be careful before consuming Kayamata because of its potential allergic reaction.
Putting Kayamata into a woman’s body might result in major injuries and ulcers in her private area and pubic region.
Does Kayamata have side effects? Drop your comments…..
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Vaccine Update:How Vaccination Works in Building your ImmunityDoksblog
Vaccine update? We all know that it is important to get kids vaccinated but do we really know how vaccination works?
However, you can know it from expert, Dr. Keller Wortham, how vaccination works in protecting your baby from various deadly disease.
Immunization refers to the process where a person is made immune from an infectious disease through the use of vaccine.
Vaccine therefore, contains germs that have either been killed or weakened.
These germs trigger the immune system to respond to the injected virus (the disease causing organism), thus building immunity.
Dr. Keller Wortham, also said that the concept of immunization was inverted by a British doctor, Dr. Edward Jenner, in 1796.
He noticed that cattle workers who were infected with a harmless disease called Calpox, seemed to be protected from smallpox.
Smallpox affected major parts of the United Kingdom at that time. He found that purposely infecting humans with Calpox can immune them against smallpox. Dr. Edward Jenner then named this process vaccination.
Dr. Keller Wortham further said that the disease causing organisms can have two effects on our body. First, they make us sick and cause fever, nausea, vomiting, diarrhoea, and rash among others.
The other effect improves and strengthens our immune system. According to him, disease causing organisms contain protein called antigens (foreign toxin).
To fight this foreign substance, our white blood cells create anti-bodies which bind the antigens. After the first time, the body creates memory cells to look out for this antigen.
If the antigen returns, the memory cells create tons of antibodies to prevent the infection it may cause.
Hence, vaccines act in a manner that safe-guard human against disease causing organisms and the process of achieving this is through VACCINATION.
Vaccine update? Have you taken your Covid-19 vaccine?
How To Make Your Bigger Bum Naturally -Doksblog
Bigger bum? Its well-known that Nigerian guys are obsessed with ladies “leading from behind”. It seems like the ‘skinny babes’ don’t command much attention unlike the ones with Bigger Buttocks.
There is no doubt that this lack of attention experienced by skinny ladies has forced many young ladies to resort to chemical treatment in order to enlarge the sizes of their buttocks or bum bums.
With that said, there are natural ways to increase your bum without going through much hassle.
How To Make Your Bigger Bum Naturally?
Let’s consider the following ways that help you achieve your ideal bigger buttocks naturally.
Focus On Protein Consumption
First and of importance is to consume protein-rich foods. Proteins are essential when it comes to muscle growth as well as development.
Some of the recommended sources of proteins include tuna, salmon, eggs, fish, turkey, legumes, meat, lean beef and soya nuts among others.
Stock Up On Vegetables
Vegetables should be the very next thing to consume. Vegetables should be part of your daily diet if at all you want to increase the size of your butt within the shortest time possible.
It is wise to consider vegetables that will assist in the digestion of other nutrients into the body system.
Exercise To Build Up Your Butt Muscles
You can make your butt rounder and larger by increasing the strength of the muscles in it, known as your gluteus.
Do the following exercise at least 3 times a week for the best results:
Squats. The best butt expanding exercise is the full squat. Stand erect with your feet about shoulder with apart and your arms extended in front of you.
Bend your knees to a ninety degree angle with your back straight, then rise back up. Do this 3 times a day, and in each set, repeat 10 times.
Eat Healthy Fats
The gluteal muscles are covered with a layer of fat. To get a bigger and shapely butt, you have to consume unsaturated fats (good fats).
Good sources of unsaturated fats include fish oil, rice bran oil, avocado, nuts and seeds, oily fish, canola oil, sunflower oil, oily fish, nuts, olive oil, and peanut butter
Also, remember to consult your dietitian to know how much fat you can consume per day.
Yes carbs. You should not ignore carbs completely. It is important to consume a FEW carbohydrates.
The quantity of carbohydrates depends on the level of resistance used during workouts.
Some good sources of carbohydrates include vegetables, leafy greens, fruits, brown rice, barley, corn, oats, whole grain pasta, and wheat bread.
Wear Butt Lifting Underwear
Can wearing lifting underwear make your buttocks bigger naturally? Well, there are different brands of undergarments that will make your butt bigger and more attractive.
You can find butt lifting underwears online as well as from local stores. The underwears can be worn with or without shorts, pants or dresses as per your preference.
Wear High Heels
Heels can change the natural curves of your spine, causing both your butt and your boobs to produce more. You doubt it?
Try this and see….
If you’re not sure that this works, get in front of a mirror and stand up on your tiptoes.
Take a few steps, and you’ll notice how the movements of your legs and butts are a little more enlarged.
Your legs should also look more toned, and your butt should appear to be an inch or two higher.
Although diet is one of the most important elements for gaining muscle and increasing the size of your buttocks.
However, keep in mind that these foods are unlikely to have much of an effect on their own.
Instead, they should be combined with regular resistance training such as SQUAT to boost muscle building and maximize results.
How to make your bum bigger naturally? Share and drop your comment…
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