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Egg white vs. Egg yoke: Which one is healthier?

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Eggs are the best way to kick start your mornings. The nutrient-rich eggs have a plethora of health benefits.

They are packed with protein, vitamins and healthy fats. Our daily breakfast usually involves eggs either in the form of omelettes, scrambled or boiled.

They are added to various salads and main dishes. No matter in what form you consume them, they are quite beneficial to the body.

A well-balanced diet always includes a considerable number of this superfood. It has all the high quality proteins and essential vitamins and minerals that one cannot afford to miss.

But the question that remains unanswered since ages is that which part of an egg is healthier. Is it the egg white or yolk part which is better than the other. Let’s have a look.

Calories

There is a drastic difference in the number of calories egg yolk and white contain. The yolk of a large egg holds about 55 calories while the white part has 17 calories.

Egg yolks

Egg yolks have been avoided for many years as they contain saturated fat and dietary cholesterol which increases the cholesterol level in the body and makes it prone to heart diseases. But the crucial fact which cannot be ignored here is that egg yolks contain more nutrients than egg whites.

Yes, you read it right! The golden part of an egg is much more nutritionally dense. It contains essential nutrients like Vitamin B6, B12, A, D, E and K. It is also rich in calcium, magnesium, iron and selenium. The carotenoids present in the yolk helps in improving the vision. These carotenoids act as antioxidants and protect the eyes against free radicals that can cause damage to the retina. Choline, a water-soluble vitamin that is present in the egg yolk has anti-inflammatory properties and it also regulates the cardiovascular function of the body.

Egg white

The outer layer of an egg is the albumen which is commonly known as the egg white. Most health-conscious people tend to eat only this part because it is fat-free and low in calories. It gives healthy proteins to the body without adding extra calories. It is known for its ability to help in building muscles and gaining weight. It can also keep you full for a longer period of time. The presence of potassium mineral in an egg white can help to reduce and maintain blood pressure. The riboflavin vitamin helps in preventing cataracts and migraine headaches.

Verdict

93% of the iron of a whole egg is held by the yolk and the 7% is with the white. 90 per cent of the calcium content is in the yolk. While both the parts of the egg are healthy but looking at the nutrient content yolks seem more beneficial. As they contain cholesterol which can cause risk of diseases, they should be consumed in moderation. So, think twice before discarding them the next time you have eggs as you might be throwing away a lot of valuable nutrients.

You can also have whole eggs as well. This way you get all the nutrients and have the health benefits of both.

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Lifestyle

7 tips to make your make up last longer

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We all follow a skincare routine based on our skin type to keep our skin fresh and rejuvenated. Investing in a good toner, moisturizer and serum will go a long way in maintaining your skin.

Applying a face mask at bedtime and using a good face wash refreshes the skin and gives it a healthy glow. Makeup can further enhance your beauty, however, it doesn’t last long enough usually.

Do you wish to look prim and proper all day long? If you are wondering which techniques to employ to make your make-up last longer, this read has got you covered.

Listed below are a few simple hacks to prolong the effect of your makeup and keep it intact for you to look dazzling and flawless all day long.

1. Tone & moisturize

Using a toner after rinsing and exfoliating your skin makes it glow and feel smoother. Apply moisturizer on your skin. Stay hydrated enough, so that your skin remains hydrated at any given time. Purchases a moisturizer based on your skin type and ensures it is oil-free. This helps to prepare your skin before applying makeup.

2. Prep your skin with primer

Primer is the first product you must apply before you get your hands on makeup. It is the secret to keeping your makeup intact and lasting throughout the day. It helps to lock in your moisturizer so that your BB cream or foundation does not get absorbed by your skin and fade away. A good quality primer evens out skin tone and blurs out any imperfections. It takes care of any pores and fine lines on your skin too. Applying primer is the topmost tip to keep in mind to achieve an everlasting makeup look. Ensure your primer is water-based and oil-free, so it keeps your foundation and BB cream intact. Eye primers create a smooth surface for blending eyeshadows and to prevent smudging.

3. Invest in a good foundation

Invest in a premium and lightweight oil-free foundation so it will not crease or give your skin a cakey look. This will stay in place all day long and be weightless on your skin. Pick a foundation as per your skin type and offers full coverage lasting for 24 hours. This gives your skin a smooth texture and makeup will last longer.

4. Waterproof eyeliner & mascara

Choose waterproof eyeliner and mascara as these tend to smudge easily. Give this waterproof formula a try so that you do not regret the raccoon effect after a while. Avoid applying eye cream while using eyeliners and mascara.

5. Press powder

Invest in a good compact or lightweight powder. On applying your liquid foundation, set it with a translucent powder, a compact or banana powder. Dab the powder lightly as this helps the foundation last longer and not make your skin look cakey. Pick your shade of concealer and set it gently with a little bit of powder.

6. Ace your eyeshadow technique

The secret behind a long-lasting eyeshadow is to apply concealer as your base. This will ensure your eye makeup lasts all night long. It will make your eyeshadow pop up and give it an enchanting look and feel. So don’t forget to prime your eyelids with concealer before you set out with your smokey or neutral eyeshadow look.

7. Set it with a setting spray

After applying your make-up, don’t forget to set it with a makeup setting spray. A setting spray works as a final touch-up and helps your makeup stay in place. It makes the skin glow and prolongs the makeup wear time of your skin. Finish your look with a great setting spray.

Don’t forget to lock in your lipstick with a lip liner. Swiping on a long-lasting lipstick by adding a layer or two as per your choice helps your shade last longer.

Takeaway

These are a few tips and tricks to use that can help your makeup last longer. These simple hacks will make you glow all day long and your makeup will last longer no matter what the day has in store for you!

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6 places on earth where the sun never sets!

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Our routine revolves around 24 hours a day, with around 12 hours of sunlight, and the remaining hours are night time.

But, did you know that there are places across the world where the sun does not go down for more than 70 days?

Imagine how interesting it would be for tourists to keep a track of time, when even the locals there get confused with no sunset for straight 70 days.

If you are keen to know more, here are 6 places on Earth where the sun never sets.

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Lifestyle

5 signs you’re consuming too much carbohydrate

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Foods that contain carbohydrate helps to build your body and also provide energy. When you consume them regularly, it tends to affect your body organs. It will increase your risk of having cardiovascular diseases.

There are some signs you will notice which indicates you are consuming too much carbohydrate.

Try and limit your carbohydrate intake when you notice these signs.

Below are the signs.

1.You will tend to struggle with acnes.

When you notice that you keep having recurrent acne, that means you are consuming too much carbohydrate. You will have to reduce your carbohydrate intake and go for more protein and fruits. This will help to reduce pimples break out and keep your skin healthy.

2.When you keep having constipation.

Constipation is another sign that indicates excessive carbohydrate intake. Carbohydrate takes a longer time to digest because they have little or no fibre. When you begin to notice this, try and reduce your carbohydrate intake and go for fiber rich foods.

3. Increased sugar cravings.

This is when you always feel like eating sweet foods. When you have been eating too much carbohydrate, your taste bud will be craving for sugary foods.

4. You will experience more build up of cavities.

When you start having many cavities, that tells you that your carbohydrate intake is high. Excessive consumption of carbohydrate can leave left overs in your teeth which could later be infested by bacteria.

5. Weight gain.

When you consume carbohydrate regularly, you will tend to gain weight. When you observe weight gain, it means you need to cut down on your carbohydrate and go for more fruits.

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