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Benefits Of Crayfish -Doksblog

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Benefits of crayfish? Mama taught me how to appreciate eating crayfish right from childhood. No meal prepared at home by Mama that will lack crayfish.

Ranging from stew, yam porridge, beans, vegetable soup(my favourite), Oha soup, Okro soup, jollof rice, spaghetti, to Egusi soup, all are garnished with crayfish.

Honestly, my taste buds confirmed it.

However, with over 300 hundred different species, crayfish are among the popular cuisines in the world.

And it is known for both its great taste and lot of vitamin minerals.

Categorized as seafood, studies have shown that cooked crayfish is rich in vitamin B, copper, selenium, protein, iron, zinc, and amino acids.

And they help promote body metabolism as well as regenerating body cells.

It also contains omega-3 fatty acids, which helps in the promotion of healthy joints and overall body health.

There is also protein in crayfish, and it serves as building block for bones, muscles, cartilage, skin, and blood.

Is Crayfish Good To Eat?

Here are some of the incredible health benefits of eating crayfish

Crayfish helps to promote eye health

Lady-on-eyeglasses
Lady-on-eyeglasses

In addition to eating crayfish, vitamin A foods like carrot, beef liver and other vegetables also help to promote healthy vision.

It is believed to help combat depression

Depressed woman
Depressed woman

The omega-3 fatty acid which is contained in crayfish helps to promote mental health. This is why some medical practitioners believe that that this food can help to deal with depression.

Owing to this, it is, therefore, advisable for people exposed to conditions that might lead to depression to consume crayfish to help them get rid of depression.

It promotes healthy skin

Dark skinned woman applying moisturiser
Dark skinned woman applying moisturiser

As doubtful as this might sound, it is what it is. Studies have shown that this supper seafood can help promote healthy skin. And this is due to the presence of omega-3 fatty acids which protects the skin against UV (Ultra-Violent) rays.

It also goes to say that crayfish deal with spots and blemishes, as well as promoting glowing skin.

It provides the body with needed vitaminsbenefits of b vitamins

It is important to note that just one serving of crayfish contains 30percent of the daily value vitamin B-12, 10 percent of the daily value (DV) for niacin and folate and four percent of the DV for riboflavin, thiamine, and vitamin B-6.

As a matter of fact, the B vitamins are essential for nervous system function, turning the food you eat into energy and keeping your liver, eyes, skin, and hair healthy.

Crayfish helps to promote healthy brain

Memory Brain
Memory Brain

As earlier mentioned, the omega-3 acids that are contained in crayfish help promote the work of brain functioning and give more energy to the brain. They also encourage a strong cognitive function.

In addition, recent studies have shown that eating crayfish on a regular helps prevent the risk of Alzheimer disease.

Sourced from: Pulse.ng

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Maroon 5 Lost Mp3 Free Download/Lyrics

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Maroon 5 lost mp3 free download/lyrics.

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Maroon 5 lost lyrics;

Got no connection, no faith or direction, no

Searching and searching for someone to save my soul (Ooh)

 

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

I was wept up in a wave, swept up in a wave

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

Then I heard you say my name

Yeah-yeah, yeah-yeah

 

Lost, I was lost, I was lost ’til you loved me

Now I’m found, now I’m found, now I’m found

Yeah, you took me to the place, it was safe, it was sound (Sound, sound, sound)

Lost, I was lost, now I’m found

Lost, I was lost, I was lost ’til you loved me

Now I’m found, now I’m found, now I’m found

Yeah, you took me to the place, it was safe, it was sound (Sound, sound, sound)

Lost, I was lost, now I’m found

 

I was so broken, my heart was an empty space (Oh, oh, oh)

Life was a joke ’til the moment I saw your face, saw your face, saw your face

 

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

I was wept up in a wave, swept up in a wave

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

Then I heard you say my name

Yeah-yeah, yeah-yeah

 

Lost, I was lost, I was lost ’til you loved me

Now I’m found, now I’m found, now I’m found

Yeah, you took me to the place, it was safe, it was sound (Sound, sound, sound)

Lost, I was lost, now I’m found

Lost, I was lost, I was lost ’til you loved me

Now I’m found, now I’m found, now I’m found

Yeah, you took me to the place, it was safe, it was sound (Sound, sound, sound)

Lost, I was lost, now I’m found

 

Ooh, ooh, ooh, again (Again)

Ooh, ooh, ooh, again, yeah (Again)

Ooh, ooh, ooh, again (Again)

Ooh, ooh, ooh, again, yeah (Again)

 

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

I was wept up in a wave, swept up in a wave

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

I was fadin’ when you came

Yeah-yeah, yeah-yeah, yeah

 

Lost, I was lost, I was lost ’til you loved me (I was lost, lost)

Now I’m found, now I’m found, now I’m found (Now I’m found, found, found)

Yeah, you took me to the place, it was safe, it was sound (Yeah, yeah, yeah)

Lost, I was lost, now I’m found (Oh yeah)

Lost, I was lost, I was lost ’til you loved me (I was lost, lost)

Now I’m found, now I’m found, now I’m found (Now I’m found, found, found)

Yeah, you took me to the place, it was safe, it was sound (Ooh, yeah, yeah)

Lost, I was lost, now I’m found.

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Download Mp3 Maroon 5 – Sugar Lyrics/Video

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Maroon 5 – Sugar lyrics;

I’m hurting, baby, I’m broken down

I need your loving, loving

I need it now

When I’m without you

I’m something weak

You got me begging, begging

I’m on my knees

 

[Pre-Chorus:]

I don’t wanna be needing your love

I just wanna be deep in your love

And it’s killing me when you’re away, ooh, baby,

‘Cause I really don’t care where you are

I just wanna be there where you are

And I gotta get one little taste

 

[Chorus:]

Your sugar

Yes, please

Won’t you come and put it down on me?

I’m right here, ’cause I need

Little love, a little sympathy

Yeah, you show me good loving

Make it alright

Need a little sweetness in my life

Your sugar

Yes, please

Won’t you come and put it down on me?

 

My broken pieces

You pick them up

Don’t leave me hanging, hanging

Come give me some

When I’m without ya

I’m so insecure

You are the one thing, one thing

I’m living for

 

[Pre-Chorus:]

I don’t wanna be needing your love

I just wanna be deep in your love

And it’s killing me when you’re away, ooh, baby,

‘Cause I really don’t care where you are

I just wanna be there where you are

And I gotta get one little taste

 

[Chorus:]

Your sugar

Yes, please

Won’t you come and put it down on me?

I’m right here,

‘Cause I need

Little love, a little sympathy

Yeah, you show me good loving

Make it alright

Need a little sweetness in my life

Your sugar! (sugar!)

Yes, please (yes, please)

Won’t you come and put it down on me?

 

Yeah

I want that red velvet

I want that sugar sweet

Don’t let nobody touch it

Unless that somebody’s me

I gotta be your man

There ain’t no other way

‘Cause girl you’re hotter than a southern California day

 

I don’t wanna play no games

You don’t gotta be afraid

Don’t give me all that shy shit

No make-up on

That’s my

 

[Chorus:]

Sugar

Yes, please (please)

Won’t you come and put it down on me (down on me)?

I’m right here (right here), ’cause I need (’cause I need)

Little love, a little sympathy

So, baby, (yeah) you show me good loving

Make it alright

Need a little sweetness in my life

Your sugar! (sugar!)

Yes, please (yes, please)

Won’t you come and put it down on me?

 

[Chorus:]

Sugar

Yes, please

Won’t you come and put it down on me?

I’m right here, ’cause I need

Little love, a little sympathy

Yeah, you show me good loving

Make it alright

Need a little sweetness in my life

 

Your sugar! (sugar!)

Yes, please (yes, please)

Won’t you come and put it down on me? (down on me, down on me).

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Download Mp3 Black Eyed Peas Ft Shakira

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Download Mp3 Black Eyed Peas Ft Shakira – Girl like me lyrics/video.

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Black Eyed Peas Ft Shakira – Girl like me lyrics;

[Will.I.am:]

Ayy, yeah

Ayy, ayy

 

[Shakira & will.I.am:]

So they tell me that you lookin’ for a girl like me

So they tell me that you lookin’ for a girl like me

Ah-ah-ah, you’re lookin’ for

A girl like me

 

[Will.I.am & Shakira {Both}:]

La-La-Latinas (Eh)

I want a girl like Shakira, eh

Esa latina está rica (Ah)

I want a familia chica que sepa vivir y que viva la vida

I need a bien bonita (Wuh)

{Elegante señorita} (Wuh)

Girl, I want you and I need ya

All of my life, yup, baby, let’s team up

I want a girl that shine like glitter (Ping)

A girl that don’t need no filter

{The real for real}

A girl that’s a natural killa (Prr)

I wanna girl that’s a heater (Hot)

Caliente, off the meter (Hot)

Yo quiero, mira, yo quiero

Una chica que no me diga mentiras

 

[Shakira (will.I.am):]

So they tell me that you lookin’ for a girl like me

So they tell me that you lookin’ for a girl like me

Ah-ah-ah, you’re lookin’ for

A girl like me

(Oye, mami, estoy buscando una chica así)

(Oye, mami, estoy buscando una chica así)

Ah-ah-ah, you’re lookin’ for

A girl like me

 

[Shakira:]

Me llevas en tu mente

Soy adictiva como el azúcar

Me buscas permanentemente

¿No ves que solo quiero jugar?

 

[Will.I.am:]

Latinas, latinas

La-La-Latinas, la-la-latinas

 

[Taboo {Taboo & Shakira}:]

Sacúdelo como Shaki

Baby, drop it low on top me

Electric field, so shock me

Your hips don’t lie, they rock me

{Baby, come get me, you got me}

Oye, mami, ven {aquí}

You know I’m liking what I see

Muévelo, muévelo, muévelo así

Yo quiero una mujer

Una princesa no tiene pa’ ver

Esa chick with no boundaries like that fue what ev’

Buena en la cama, she good in the bed

A girl that be using her head (Her head)

To use the cabeza, the best

I want a girl who’s a diva

No quiero otra, sí, eso es

 

[Shakira:]

So they tell me that you lookin’ for a girl like me

So they tell me that you lookin’ for a girl like me

Ah-ah-ah, you’re lookin’ for

A girl like me

 

When I come it shines like glitter

Baby, you know I need no filter

For real, I’m real

You know I’m real

Like that my lips are so glossy

Like how my neck is so bossy

Baby, if you do it my way

Just for the hell of it, I’ll let you love me

 

[Will.I.am:]

Latinas, latinas

Sha-Sha-Shakira, Sha-Sha-Shakira

 

[Apl.de.pl:]

I like latinas

Ones who look like Selena

Shake your bunda like Anitta

Morena estás más fina

I like dominicanas

Boricuas and colombianas

In East L.A. I like the chicanas

And they want a piece of the big manzana, eh

 

[Shakira (will.I.am):]

So they tell me that you lookin’ for a girl like me

(Oye, mami, estoy buscando una chica así)

Ah-ah-ah, you’re lookin’ for

A girl like me

 

[Shakira:]

Me llevas en tu mente

Soy adictiva como el azúcar

Me buscas permanentemente

¿No ves que solo quiero jugar?

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