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Best Exercise:What Are The Best 5 Exercises You Should Do?

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Best exercise? It is common knowledge that daily exercise helps in keeping the body not only in shape but in optimal health. Yes that is just the simple truth.

With a multitude of exercises to choose from, it may be either confusing or daunting knowing which to choose from.

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That is why we have listed these six exercises, instead of five (5), you can do for ultimate fitness especially here in Nigeria.

You can do them twice a week to see improvements in your muscular strength, endurance, and balance.

Situps

Situps
Situps

Considered as a basic exercise by many, situps are good for your bed as they target your abdominal muscles.

How to:

  • Lay on the ground on your back with your knees bent, feet flat, and your hands behind your head.
  • With your feet glued to the ground, begin to roll up from your head, engaging your core throughout. Don’t strain your neck during the upward motion.
  • When your chest reaches your legs, begin the controlled phase back down to the starting position.

Pushups

Pushups
Pushups

Undoubtedly one of the most common exercises, it helps to work your muscles.

How to:

  • Start in a plank position. Make sure that your core is tight with your shoulders pulled down and back, and your neck neutral.
  • Bend your elbows and begin to lower your body down to the floor.
  • When your chest grazes it, extend your elbows and return to the start.
  • Focus on keeping your elbows close to your body during the movement.

Squats

Squat for pregnancy
Squat for pregnancy

You use some of the largest muscles in your body for this exercise as it helps to burn many calories as well as increase lower body and core strength. Squats improve the flexibility in your lower back and hips.

How to:

  • Stand straight with your feet slightly wider than shoulder-width apart and your arms at your sides.
  • Brace your core and keep your chest and chin up then push your hips back and bend your knees as if you are going to sit in a chair.
  • Ensure your knees don’t bow inward or outward, drop down until your thighs are parallel to the ground, bringing your arms out in front of you in a comfortable position.
  • Pause for one second, then extend your legs and return to the starting position.

Lunges

Lunges
Lunges

Lunges help you challenge your balance. The exercise promotes function movement and increases strength in your legs and glutes.

How to:

  • Stand with your feet shoulder-width apart and arms down at your sides.
  • Take a step forward with your right leg and bend your right knee as you do so, stopping when your thigh is parallel to the ground. Ensure that your right knee doesn’t extend past your right foot.
  • Push up off your right foot and return to the starting position.
  • Repeat with your left leg.
  • Complete 10 reps for 3 sets.

Standing overhead dumbbell presses

Standing overhead dumbbell presses
Standing overhead dumbbell presses

Compound exercises, which utilise multiple joints and muscles, are perfect for busy bees as they work several parts of your body at once.

A standing overhead press isn’t only one of the best exercises you can do for your shoulders, it also engages your upper back and core. For this, you will need dumbbells.

How to:

  • Stand either with your feet shoulder-width apart or staggered.
  • Move the weights overhead so your upper arms are parallel to the floor.
  • Brace your core and push up until your arms are fully extended above your head.
  • Keep your head and neck stationary. After a brief pause, bend your elbows and lower the weight back down until your tricep is parallel to the floor again.

Side planks

planks
Plank

Focus on the mind-muscle connection and controlled movements to ensure you’re completing this move effectively.

How to:

  • Lie on your right side with your left leg and foot stacked on top of your right leg and foot.
  • Prop your upper body up by placing your right forearm on the ground, with your elbow directly under your shoulder.
  • Contract your core to stiffen your spine and lift your hips and knees off the ground, forming a straight line with your body.
  • Return to start in a controlled manner.

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Maroon 5 Lost Mp3 Free Download/Lyrics

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Maroon 5 lost mp3 free download/lyrics.

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Maroon 5 lost lyrics;

Got no connection, no faith or direction, no

Searching and searching for someone to save my soul (Ooh)

 

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

I was wept up in a wave, swept up in a wave

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

Then I heard you say my name

Yeah-yeah, yeah-yeah

 

Lost, I was lost, I was lost ’til you loved me

Now I’m found, now I’m found, now I’m found

Yeah, you took me to the place, it was safe, it was sound (Sound, sound, sound)

Lost, I was lost, now I’m found

Lost, I was lost, I was lost ’til you loved me

Now I’m found, now I’m found, now I’m found

Yeah, you took me to the place, it was safe, it was sound (Sound, sound, sound)

Lost, I was lost, now I’m found

 

I was so broken, my heart was an empty space (Oh, oh, oh)

Life was a joke ’til the moment I saw your face, saw your face, saw your face

 

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

I was wept up in a wave, swept up in a wave

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

Then I heard you say my name

Yeah-yeah, yeah-yeah

 

Lost, I was lost, I was lost ’til you loved me

Now I’m found, now I’m found, now I’m found

Yeah, you took me to the place, it was safe, it was sound (Sound, sound, sound)

Lost, I was lost, now I’m found

Lost, I was lost, I was lost ’til you loved me

Now I’m found, now I’m found, now I’m found

Yeah, you took me to the place, it was safe, it was sound (Sound, sound, sound)

Lost, I was lost, now I’m found

 

Ooh, ooh, ooh, again (Again)

Ooh, ooh, ooh, again, yeah (Again)

Ooh, ooh, ooh, again (Again)

Ooh, ooh, ooh, again, yeah (Again)

 

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

I was wept up in a wave, swept up in a wave

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

I was fadin’ when you came

Yeah-yeah, yeah-yeah, yeah

 

Lost, I was lost, I was lost ’til you loved me (I was lost, lost)

Now I’m found, now I’m found, now I’m found (Now I’m found, found, found)

Yeah, you took me to the place, it was safe, it was sound (Yeah, yeah, yeah)

Lost, I was lost, now I’m found (Oh yeah)

Lost, I was lost, I was lost ’til you loved me (I was lost, lost)

Now I’m found, now I’m found, now I’m found (Now I’m found, found, found)

Yeah, you took me to the place, it was safe, it was sound (Ooh, yeah, yeah)

Lost, I was lost, now I’m found.

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Download Mp3 Maroon 5 – Sugar Lyrics/Video

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Download Mp3 Maroon 5 – Sugar lyrics/video.

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Maroon 5 – Sugar lyrics;

I’m hurting, baby, I’m broken down

I need your loving, loving

I need it now

When I’m without you

I’m something weak

You got me begging, begging

I’m on my knees

 

[Pre-Chorus:]

I don’t wanna be needing your love

I just wanna be deep in your love

And it’s killing me when you’re away, ooh, baby,

‘Cause I really don’t care where you are

I just wanna be there where you are

And I gotta get one little taste

 

[Chorus:]

Your sugar

Yes, please

Won’t you come and put it down on me?

I’m right here, ’cause I need

Little love, a little sympathy

Yeah, you show me good loving

Make it alright

Need a little sweetness in my life

Your sugar

Yes, please

Won’t you come and put it down on me?

 

My broken pieces

You pick them up

Don’t leave me hanging, hanging

Come give me some

When I’m without ya

I’m so insecure

You are the one thing, one thing

I’m living for

 

[Pre-Chorus:]

I don’t wanna be needing your love

I just wanna be deep in your love

And it’s killing me when you’re away, ooh, baby,

‘Cause I really don’t care where you are

I just wanna be there where you are

And I gotta get one little taste

 

[Chorus:]

Your sugar

Yes, please

Won’t you come and put it down on me?

I’m right here,

‘Cause I need

Little love, a little sympathy

Yeah, you show me good loving

Make it alright

Need a little sweetness in my life

Your sugar! (sugar!)

Yes, please (yes, please)

Won’t you come and put it down on me?

 

Yeah

I want that red velvet

I want that sugar sweet

Don’t let nobody touch it

Unless that somebody’s me

I gotta be your man

There ain’t no other way

‘Cause girl you’re hotter than a southern California day

 

I don’t wanna play no games

You don’t gotta be afraid

Don’t give me all that shy shit

No make-up on

That’s my

 

[Chorus:]

Sugar

Yes, please (please)

Won’t you come and put it down on me (down on me)?

I’m right here (right here), ’cause I need (’cause I need)

Little love, a little sympathy

So, baby, (yeah) you show me good loving

Make it alright

Need a little sweetness in my life

Your sugar! (sugar!)

Yes, please (yes, please)

Won’t you come and put it down on me?

 

[Chorus:]

Sugar

Yes, please

Won’t you come and put it down on me?

I’m right here, ’cause I need

Little love, a little sympathy

Yeah, you show me good loving

Make it alright

Need a little sweetness in my life

 

Your sugar! (sugar!)

Yes, please (yes, please)

Won’t you come and put it down on me? (down on me, down on me).

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Download Mp3 Black Eyed Peas Ft Shakira

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Download Mp3 Black Eyed Peas Ft Shakira – Girl like me lyrics/video.

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Black Eyed Peas Ft Shakira – Girl like me lyrics;

[Will.I.am:]

Ayy, yeah

Ayy, ayy

 

[Shakira & will.I.am:]

So they tell me that you lookin’ for a girl like me

So they tell me that you lookin’ for a girl like me

Ah-ah-ah, you’re lookin’ for

A girl like me

 

[Will.I.am & Shakira {Both}:]

La-La-Latinas (Eh)

I want a girl like Shakira, eh

Esa latina está rica (Ah)

I want a familia chica que sepa vivir y que viva la vida

I need a bien bonita (Wuh)

{Elegante señorita} (Wuh)

Girl, I want you and I need ya

All of my life, yup, baby, let’s team up

I want a girl that shine like glitter (Ping)

A girl that don’t need no filter

{The real for real}

A girl that’s a natural killa (Prr)

I wanna girl that’s a heater (Hot)

Caliente, off the meter (Hot)

Yo quiero, mira, yo quiero

Una chica que no me diga mentiras

 

[Shakira (will.I.am):]

So they tell me that you lookin’ for a girl like me

So they tell me that you lookin’ for a girl like me

Ah-ah-ah, you’re lookin’ for

A girl like me

(Oye, mami, estoy buscando una chica así)

(Oye, mami, estoy buscando una chica así)

Ah-ah-ah, you’re lookin’ for

A girl like me

 

[Shakira:]

Me llevas en tu mente

Soy adictiva como el azúcar

Me buscas permanentemente

¿No ves que solo quiero jugar?

 

[Will.I.am:]

Latinas, latinas

La-La-Latinas, la-la-latinas

 

[Taboo {Taboo & Shakira}:]

Sacúdelo como Shaki

Baby, drop it low on top me

Electric field, so shock me

Your hips don’t lie, they rock me

{Baby, come get me, you got me}

Oye, mami, ven {aquí}

You know I’m liking what I see

Muévelo, muévelo, muévelo así

Yo quiero una mujer

Una princesa no tiene pa’ ver

Esa chick with no boundaries like that fue what ev’

Buena en la cama, she good in the bed

A girl that be using her head (Her head)

To use the cabeza, the best

I want a girl who’s a diva

No quiero otra, sí, eso es

 

[Shakira:]

So they tell me that you lookin’ for a girl like me

So they tell me that you lookin’ for a girl like me

Ah-ah-ah, you’re lookin’ for

A girl like me

 

When I come it shines like glitter

Baby, you know I need no filter

For real, I’m real

You know I’m real

Like that my lips are so glossy

Like how my neck is so bossy

Baby, if you do it my way

Just for the hell of it, I’ll let you love me

 

[Will.I.am:]

Latinas, latinas

Sha-Sha-Shakira, Sha-Sha-Shakira

 

[Apl.de.pl:]

I like latinas

Ones who look like Selena

Shake your bunda like Anitta

Morena estás más fina

I like dominicanas

Boricuas and colombianas

In East L.A. I like the chicanas

And they want a piece of the big manzana, eh

 

[Shakira (will.I.am):]

So they tell me that you lookin’ for a girl like me

(Oye, mami, estoy buscando una chica así)

Ah-ah-ah, you’re lookin’ for

A girl like me

 

[Shakira:]

Me llevas en tu mente

Soy adictiva como el azúcar

Me buscas permanentemente

¿No ves que solo quiero jugar?

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