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8 signs of depression you should never ignore

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Everyone feels sad once in a while. If you’re feeling lower than usual or the feeling never ceases, you may wonder if you are depressed.

Depression is a mental illness that many people don’t even know they have. It can leave its victims extremely unhappy and even suicidal.

Let’s go over the causes, signs, and treatment of depression.

Researchers have identified some genes that can make a person susceptible to depression. Depression has also been linked to the parts of the brain that affect emotions and memory.

Symptoms

No age group is more likely to get depression, it can appear at any age, and the symptoms vary from person to person. People who have depression often have symptoms that affect their daily activities, but this is not always the case. Some of the symptoms are just things we regularly experience, but if you are experiencing several symptoms for long periods, it is most likely depression. Below are some common signs of depression you should not ignore

  1. Feelings of hopelessness
  2. Avoiding family and friends
  3. Trouble sleeping or excessive sleep
  4. Fatigue and loss of motivation
  5. Loss of appetite or excessive eating
  6. Difficulty with concentration
  7. Neglecting daily activities
  8. Suicidal thoughts

Do you have the symptoms of depression, or do you know someone who does?

Treatment is available, and it can help you feel a lot better. Depression can be treated with therapy when you talk to a professional. Medications like antidepressants can also help you manage depression and stress. You can also talk to someone really close to you about how you are feeling.

The feeling of getting it off your chest will make you feel a lot better, and you might receive some good advice.

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Lifestyle

What to do if you are single on Valentine’s day

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What do you do if you are single, but you want to have a great Valentine’s day.

If you are one of them, here is what you should do;

You deserve a relaxing massage or some facial treatment. Calm yourself, pamper yourself and be ready to glow.

Stay clear on Instagram, Twitter and WhatsApp statuses if you are about to catch the envy bug.

Except you want to ‘awww’ at cute couple pictures, log out for sanity.

Enjoy each other’s company on that day. Go out for drinks and have a good time.

The deepest love is not just romantic, appreciate your friends and family on that day too.

This is not an activity per se but seeing that you have ‘no Val’, you should carry on with your life at a normal pace and enjoy your day.

This might be your last resort, ask out that girl or say yes to that boy before Valentine’s Day.

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8 ideas to help you save money every month

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There are umpteen ways to cut down on your electricity bill. Turn off lights which are not being used, unplug appliances and instead of being glued to the idiot box (T.V.), read your book or pick up an activity which does not have a screen. This way you save your eyes, clear your mind, have a hobby and save money since no electricity is being used!

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Is it safe to consume soda during pregnancy? Find out here!

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Alcohol may not be an option for pregnant women as it can harm their baby during pregnancy, but a lot of moms-to-be drink soft beverages like soda, soft drinks, mocktails, etc.

While drinking these beverages during pregnancy is safe when consumed in moderate amounts, these drinks have their own side-effects.

Drinking excessive soda during pregnancy can have some adverse effects on you and your baby.

Can you consume soda during pregnancy?

Drinking fresh lime soda during pregnancy is good if you’re not going overboard. An occasional soda is not likely to harm you in any way.

How much soda can you drink while pregnant?

During pregnancy, it is safe to drink one or less than one serving (1 serving= 330 ml) of soda or diet soda per day.

Whether you consume soda containing sugar or artificial sweeteners, the caffeine in soda can be refreshing, but it can be harmful to the foetus. A study by the American College of Obstetricians and Gynaecologists shows that a pregnant woman should not consume more than 200 mg of caffeine per day. One serving of soda has between 32-42 mg of caffeine. Hence, if you limit your daily consumption of soda to one serving per day, you are safe.

Which contents of soda can harm your unborn baby?

Soda is a brew made from a mix of several ingredients. Here are few of the ingredients in soda that can affect you and your baby:

1. Caffeine

Soda is high in caffeine, which is known to raise one’s blood pressure. It can also cause insomnia, which can cause constipation and dehydration in the mother-to-be. This is harmful to the baby’s motoric and nervous system development. Consumption of more than 300 mg of caffeine a day may lead to miscarriage, and the consumption of more than 500 mg of caffeine in a day can cause chronic high breathing in a baby at birth.

2. Sugar

Steady insulin levels are essential for the optimal growth of the baby. The sugar present in sodas increases blood sugar levels, which can cause an insulin burst. Consuming large amounts of sugar can also lead to obesity, which can lead to miscarriage or cause health problems like congenital disabilities in the baby.

3. Carbonated water

Soda is made from the carbonation of high-pressure water and carbon dioxide, and carbon dioxide is the main ingredient that causes the fizzy bubbles in the drinks. This carbonated water present in the soda is detrimental to your bone health and can cause issues like back pain, as your bones gradually become too weak to support your growing belly. Plain carbonated water contains only gas, but some manufacturers also add in minerals like potassium and sodium. Sodium causes a spike in blood pressure, which can be dangerous for your body.

4. Artificial sweetener

Plain soda contains large amounts of sugar, whereas diet soda contains artificial sweeteners – they are harmful in their own regard. Aspartame, a non-saccharide artificial sweetener used in diet sodas can cause disabilities in babies if consumed excessively. Drinking diet soda, contrary to popular belief, is as harmful as drinking regular soda during pregnancy.

5. Flavouring agents

Even if a soda doesn’t contain caffeine, it will most likely contain some flavour – phosphoric acid is one of the flavouring agents present in sodas. This phosphoric acid can affect the calcium in your bones and make them brittle.

Harmful effects of drinking soda during pregnancy

Listed below is the summary of the harmful effects of consuming soda during pregnancy:

  1. Loss of calcium from bones due to the carbonated acid and phosphoric acid (flavouring agent)
  2. Increase in blood pressure due to the presence of sodium in carbonated water
  3. Can cause birth defects such as congenital disabilities
  4. The excessive consumption of sugar and artificial sweeteners may lead to obese babies
  5. May also lead to miscarriage

A 2018 study suggests a negative relationship between consuming sodas during pregnancy and the baby’s brain development. The study found that when mothers-to-be consumed more sugar during pregnancy, especially in the form of sodas, their children grew up with poor non-verbal and problem-solving skills along with poor memory. The study also showed that the effects were just as bad with diet sodas – consuming it during pregnancy was linked to poorer visual motor, spatial, and fine motor abilities in babies.

Soda might be a refreshing replacement to alcoholic drinks, but it is not worth the risk when it comes to you or your baby. So, limiting the consumption of soda ensures the healthy growth of the child and also prevents any congenital defects in the child during delivery. Drinking plenty of water during pregnancy is a good idea. Fresh fruit juice and milk are also good choices for both hydration and nutrition.

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