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Hot Bath Vs Cold Bath:Which One Is The Better?

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hot bath vs cold bath? Since the year 2013, while I was still in the university, the choice between warm and cold bath is always a serious debate between me and my roommate, George Emmanuel Chibuzor.

I appreciate taking warm bath ONLY and during rainy season or harmattan period , but this very guy is always against it. Why?

He said to me then; “Look at the way you are damaging your skin cells. Don’t you know that hot or warm water destroys skin cells? And you called yourself potential Biochemist.”

Although, I have tried my best to convince him by telling him how I got use to warm water especially during cold seasons, but he seems not to understand.

But I promised him one thing, that one day he’ll realise that warm water has its own benefits to the body.

However, are you one of those who likes to have a hot, steaming shower in the morning?

This post is intellectual property of Doksblog.com

While hot water showers have their own therapeutic effects, did you know that a cold shower can also do a lot of good to you?

From calming itchy skin to enhancing your blood circulation, cold showers have many health benefits.

But which one is better? We give you the complete picture about cold and hot baths.

Hot Bath Vs Cold Bath:Which One Is The Better?

Let’s start from cold bath. How do cold showers benefit you?

Cold showers have multiple benefits. Unless you are unwell, or have been advised not to have them by a doctor, cold showers are largely beneficial. 

1. Relaxes Muscles And Improves Circulation

After an intense workout, a cold shower helps the muscles to relax. This prevents soreness and improves the circulation of blood to the body parts that were worked upon.

They are also known to reduce inflammation and numb pain.

2. Protects Your Skin And Hair

When you shower with cold water, it does not strip your skin and hair of their natural oils.

Cold water closes pores, which tightens the skin. It is also gentler on your hair and prevents hair fall.

3. Makes You More Alert And Energetic

In the morning, the cold spray of the shower hitting your body shocks you into being fully awake. This shock increases your heart rate and oxygen intake, which makes you alert and energises you further.

4. Potentially Aids Weight Loss

There are some fat cells in the body, especially around the neck and shoulder area, which generate heat by burning fat. Your cells especially do this when your body is exposed to cold stimuli, like cold water. This can help with weight loss.

5. Increasing Circulation

Since cold showers make the blood flow faster through your body to maintain the ideal body temperature, they are beneficial in reducing inflammation and can potentially prevent cardiovascular disease.

6. Relieves Itchy Skin

If you have a skin condition like eczema that causes you to itch, having a cold shower can help reduce the itchy sensation that makes you want to scratch.

Benefits Of Hot Baths

If you find you are unable to relax after a stressful day, a hot shower can help. Here are some of its benefits:

1. Improved Muscle And Joint Health

When you take a hot shower, it relaxes the nerves and muscles; which makes you feel relaxed all over. The hot water can also improve blood circulation that can reduce stiffness in the joints like the ankles, knees and shoulders.

2. Relief From Respiratory Symptoms

An ancient natural remedy for cold and cough is exposing the nose to steam. When you stand under a hot shower, the steam and heat from the water loosens the phlegm, opens the airways and clears your nasal passage.

3. Reduces Blemishes

The steam and heat from the hot shower opens clogged pores. Post this, you can scrub the oil and dirt out of the skin which reduces blemishes and blackheads.

4. Improved Sleep

Hot showers help to release the tension in the body and relax muscles. This induces a feeling of tiredness, which helps you sleep better.

All you need to do is make sure the water is not too hot. I personally enjoy taking warm bath especially during rainy season and harmattan.

Hot Bath Vs Cold Bath:Which One Is The Better?

Like mentioned above, both hot and cold showers have their own benefits.

Ideally, shower with lukewarm water, followed by the application of a moisturiser on your body while it is still damp.

While hot showers can relax the muscles and clear the nasal passage, cold showers can relieve itchy skin.

Depending on the weather and any health condition you might have, you can opt for one or the other.

Definitely avoid a cold shower in winter and if you have a fever or are nursing a cold. Also, if you just don’t like cold showers, ensure the water is lukewarm at the very least.

When To Take Hot Or Cold Showers?

Cold showers are best taken after an intense workout, soon after you wake up, and even as soon as you return from work to get the grime and dirt off you.

In summer, a shower with lukewarm or cold water can help you feel less sticky in humid weather.

Hot showers work if you take them an hour or two before you sleep and when you are unwell.

If you are having a massage done, a hot shower is recommended so that the oils are absorbed into the skin.

Disadvantages Of Hot Showers

  • Hot showers can dry out your skin. The keratin cells present on the top layer of your skin gets damaged when it comes in contact with extreme hot water. Thus, moisture is not locked in your skin leading to dryness.
  • Hot showers can also aggravate chronic skin conditions like eczema. This is due to the excess drying of skin that occurs with very hot water. It can also make your skin itch even if you don’t have a skin condition.
  • Hot showers are not advisable if you have high blood pressure or cardiovascular disease. If the water is too hot, these conditions can get aggravated.
  • If the water is too hot, and you shampoo your hair, it can dry the hair out and strip your scalp of its natural oils, leaving it frizzy. The same applies to the skin, where very hot water can strip the skin of its natural oils making it dry and itchy.

Disadvantages Of Cold Showers

Cold showers can make you feel worse if you are unwell as it can have an adverse effect on your immune system. If you already have a cold, cough or fever, you will feel colder and your body will take longer to warm up.

So whether you opt for a cold shower or hot, don’t shower for too long with very cold or hot shower.

Also, avoid a hot shower if you have a heart condition. That is my take!!!

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Maroon 5 Lost Mp3 Free Download/Lyrics

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Maroon 5 lost mp3 free download/lyrics.

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Maroon 5 lost lyrics;

Got no connection, no faith or direction, no

Searching and searching for someone to save my soul (Ooh)

 

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

I was wept up in a wave, swept up in a wave

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

Then I heard you say my name

Yeah-yeah, yeah-yeah

 

Lost, I was lost, I was lost ’til you loved me

Now I’m found, now I’m found, now I’m found

Yeah, you took me to the place, it was safe, it was sound (Sound, sound, sound)

Lost, I was lost, now I’m found

Lost, I was lost, I was lost ’til you loved me

Now I’m found, now I’m found, now I’m found

Yeah, you took me to the place, it was safe, it was sound (Sound, sound, sound)

Lost, I was lost, now I’m found

 

I was so broken, my heart was an empty space (Oh, oh, oh)

Life was a joke ’til the moment I saw your face, saw your face, saw your face

 

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

I was wept up in a wave, swept up in a wave

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

Then I heard you say my name

Yeah-yeah, yeah-yeah

 

Lost, I was lost, I was lost ’til you loved me

Now I’m found, now I’m found, now I’m found

Yeah, you took me to the place, it was safe, it was sound (Sound, sound, sound)

Lost, I was lost, now I’m found

Lost, I was lost, I was lost ’til you loved me

Now I’m found, now I’m found, now I’m found

Yeah, you took me to the place, it was safe, it was sound (Sound, sound, sound)

Lost, I was lost, now I’m found

 

Ooh, ooh, ooh, again (Again)

Ooh, ooh, ooh, again, yeah (Again)

Ooh, ooh, ooh, again (Again)

Ooh, ooh, ooh, again, yeah (Again)

 

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

I was wept up in a wave, swept up in a wave

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

I was fadin’ when you came

Yeah-yeah, yeah-yeah, yeah

 

Lost, I was lost, I was lost ’til you loved me (I was lost, lost)

Now I’m found, now I’m found, now I’m found (Now I’m found, found, found)

Yeah, you took me to the place, it was safe, it was sound (Yeah, yeah, yeah)

Lost, I was lost, now I’m found (Oh yeah)

Lost, I was lost, I was lost ’til you loved me (I was lost, lost)

Now I’m found, now I’m found, now I’m found (Now I’m found, found, found)

Yeah, you took me to the place, it was safe, it was sound (Ooh, yeah, yeah)

Lost, I was lost, now I’m found.

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Download Mp3 Maroon 5 – Sugar Lyrics/Video

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Download Mp3 Maroon 5 – Sugar lyrics/video.

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Maroon 5 – Sugar lyrics;

I’m hurting, baby, I’m broken down

I need your loving, loving

I need it now

When I’m without you

I’m something weak

You got me begging, begging

I’m on my knees

 

[Pre-Chorus:]

I don’t wanna be needing your love

I just wanna be deep in your love

And it’s killing me when you’re away, ooh, baby,

‘Cause I really don’t care where you are

I just wanna be there where you are

And I gotta get one little taste

 

[Chorus:]

Your sugar

Yes, please

Won’t you come and put it down on me?

I’m right here, ’cause I need

Little love, a little sympathy

Yeah, you show me good loving

Make it alright

Need a little sweetness in my life

Your sugar

Yes, please

Won’t you come and put it down on me?

 

My broken pieces

You pick them up

Don’t leave me hanging, hanging

Come give me some

When I’m without ya

I’m so insecure

You are the one thing, one thing

I’m living for

 

[Pre-Chorus:]

I don’t wanna be needing your love

I just wanna be deep in your love

And it’s killing me when you’re away, ooh, baby,

‘Cause I really don’t care where you are

I just wanna be there where you are

And I gotta get one little taste

 

[Chorus:]

Your sugar

Yes, please

Won’t you come and put it down on me?

I’m right here,

‘Cause I need

Little love, a little sympathy

Yeah, you show me good loving

Make it alright

Need a little sweetness in my life

Your sugar! (sugar!)

Yes, please (yes, please)

Won’t you come and put it down on me?

 

Yeah

I want that red velvet

I want that sugar sweet

Don’t let nobody touch it

Unless that somebody’s me

I gotta be your man

There ain’t no other way

‘Cause girl you’re hotter than a southern California day

 

I don’t wanna play no games

You don’t gotta be afraid

Don’t give me all that shy shit

No make-up on

That’s my

 

[Chorus:]

Sugar

Yes, please (please)

Won’t you come and put it down on me (down on me)?

I’m right here (right here), ’cause I need (’cause I need)

Little love, a little sympathy

So, baby, (yeah) you show me good loving

Make it alright

Need a little sweetness in my life

Your sugar! (sugar!)

Yes, please (yes, please)

Won’t you come and put it down on me?

 

[Chorus:]

Sugar

Yes, please

Won’t you come and put it down on me?

I’m right here, ’cause I need

Little love, a little sympathy

Yeah, you show me good loving

Make it alright

Need a little sweetness in my life

 

Your sugar! (sugar!)

Yes, please (yes, please)

Won’t you come and put it down on me? (down on me, down on me).

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Download Mp3 Black Eyed Peas Ft Shakira

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Download Mp3 Black Eyed Peas Ft Shakira – Girl like me lyrics/video.

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Black Eyed Peas Ft Shakira – Girl like me lyrics;

[Will.I.am:]

Ayy, yeah

Ayy, ayy

 

[Shakira & will.I.am:]

So they tell me that you lookin’ for a girl like me

So they tell me that you lookin’ for a girl like me

Ah-ah-ah, you’re lookin’ for

A girl like me

 

[Will.I.am & Shakira {Both}:]

La-La-Latinas (Eh)

I want a girl like Shakira, eh

Esa latina está rica (Ah)

I want a familia chica que sepa vivir y que viva la vida

I need a bien bonita (Wuh)

{Elegante señorita} (Wuh)

Girl, I want you and I need ya

All of my life, yup, baby, let’s team up

I want a girl that shine like glitter (Ping)

A girl that don’t need no filter

{The real for real}

A girl that’s a natural killa (Prr)

I wanna girl that’s a heater (Hot)

Caliente, off the meter (Hot)

Yo quiero, mira, yo quiero

Una chica que no me diga mentiras

 

[Shakira (will.I.am):]

So they tell me that you lookin’ for a girl like me

So they tell me that you lookin’ for a girl like me

Ah-ah-ah, you’re lookin’ for

A girl like me

(Oye, mami, estoy buscando una chica así)

(Oye, mami, estoy buscando una chica así)

Ah-ah-ah, you’re lookin’ for

A girl like me

 

[Shakira:]

Me llevas en tu mente

Soy adictiva como el azúcar

Me buscas permanentemente

¿No ves que solo quiero jugar?

 

[Will.I.am:]

Latinas, latinas

La-La-Latinas, la-la-latinas

 

[Taboo {Taboo & Shakira}:]

Sacúdelo como Shaki

Baby, drop it low on top me

Electric field, so shock me

Your hips don’t lie, they rock me

{Baby, come get me, you got me}

Oye, mami, ven {aquí}

You know I’m liking what I see

Muévelo, muévelo, muévelo así

Yo quiero una mujer

Una princesa no tiene pa’ ver

Esa chick with no boundaries like that fue what ev’

Buena en la cama, she good in the bed

A girl that be using her head (Her head)

To use the cabeza, the best

I want a girl who’s a diva

No quiero otra, sí, eso es

 

[Shakira:]

So they tell me that you lookin’ for a girl like me

So they tell me that you lookin’ for a girl like me

Ah-ah-ah, you’re lookin’ for

A girl like me

 

When I come it shines like glitter

Baby, you know I need no filter

For real, I’m real

You know I’m real

Like that my lips are so glossy

Like how my neck is so bossy

Baby, if you do it my way

Just for the hell of it, I’ll let you love me

 

[Will.I.am:]

Latinas, latinas

Sha-Sha-Shakira, Sha-Sha-Shakira

 

[Apl.de.pl:]

I like latinas

Ones who look like Selena

Shake your bunda like Anitta

Morena estás más fina

I like dominicanas

Boricuas and colombianas

In East L.A. I like the chicanas

And they want a piece of the big manzana, eh

 

[Shakira (will.I.am):]

So they tell me that you lookin’ for a girl like me

(Oye, mami, estoy buscando una chica así)

Ah-ah-ah, you’re lookin’ for

A girl like me

 

[Shakira:]

Me llevas en tu mente

Soy adictiva como el azúcar

Me buscas permanentemente

¿No ves que solo quiero jugar?

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