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Mango Benefits That Will Make You Look For It

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Mango benefits? Not for nothing did the Indians dubbed mango fruit the “King of Fruits.

” After all, there are not many fruits in the world that can match the bean-shaped fruit when it comes to matters of nutritional value.

As a matter of fact, a cup of mangoes at 225 grams contains 105 calories, and 25% of those are vitamin A, 76% vitamin C, 9% copper, 7% potassium and 9% healthy probiotic fibre.

Such is the richness of mango that if you have at least one it on a daily basis, you are almost guaranteed to prevent constipation, piles, and symptoms of a spastic colon.

Read;How uda seed makes your breast firm

And based on a research published in Comprehensive Reviews on Food Science and Food Safety, it was demonstrated that dietary fiber, which is contained in mango, has a positive effect on eliminating degenerative diseases, including certain cancers and heart conditions.

Owing to these, it is safe to maintain that mango is more than just a fruit. Here are some of the amazing health benefits of mango:

Mango Benefits That Will Make You Look For It

It fights cancer

I believe by now you must have known how deadly cancers are?

Mango fruits are antioxidants capsules for properties such as quercetin, isoquercitrin, astragalin, fisetin, and gallic acid.

And the combination of these help in protecting the body against cancers such as colon, breast, leukemia, and prostate.

As a matter of fact, The European Prospective Investigation of Cancer has also come up with a strong association between eating a mango and lowering the risk of cancer of the gastrointestinal tract.

Read;How Aidan fruit shrink fibriod

It takes care of the eye

Mango fruits are packed with vitamin A.

In fact, studies have shown that one cup of sliced mangoes equals 25% intake of your daily need for vitamin A.

And vitamin A, on the other hand, is essential for good vision because it helps protect the surface of the eye (cornea).

Also, when in combined with other antioxidant vitamins, vitamin A appears to play a role in decreasing the risk of vision loss from macular degeneration (AMD).

It helps to promote brain health

Studies have shown that the abundant quantities of vitamin B6 contained in mango, are vital for maintaining and improving the activities of the brain.

These vitamins aid in the amalgamation of the major neurotransmitters that contribute in determining mood and the modification of sleeping patterns.

Therefore, it is important to note that adding mangos to your diet gives you the assurance of a healthy brain and effective nerve functioning.

It strengthens the immune system

With its richness in vitamin C, vitamin A and 25 different kinds of carotenoids, mango helps to keep the immune system strong and combat ready against sicknesses.

It improves libido

Studies have shown that the vitamin E, which is present in mangoes, does not only help regulate sex hormones, it also boosts sex drive.

To simply put it, mango helps to heighten the urge for sex.

It aids digestion

Mango fruit has been shown to contain enzymes that help in breaking down protein, which also helps to promote natural and efficient digestion.

Studies even suggest that the bioactive ingredients in mangoes like esters, terpenes, and aldehydes contribute in enhancing appetite and also improve the function of the digestive system.

ALSO READ: 5 Surprising Fruits That Will Help You Burn Belly Fat

It controls cholesterol

With a blend of vitamin C, pectin and fibres, fresh mango does not only help to lower serum cholesterol levels, they also control heart rate and blood pressure.

Mango benefits for skin? Mango is a skin cleanser

The miraculous effect of mango on the skin can be experienced by chopping it into thin pieces and keeping them on your face for 15 minutes before rinsing with water.

This on your face will not only help to unclog your pores and protect your skin from acne and pimples, but also freshen up the face.

What is the health benefit of mango? Drop your comments….

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Maroon 5 Lost Mp3 Free Download/Lyrics

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Maroon 5 lost mp3 free download/lyrics.

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Maroon 5 lost lyrics;

Got no connection, no faith or direction, no

Searching and searching for someone to save my soul (Ooh)

 

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

I was wept up in a wave, swept up in a wave

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

Then I heard you say my name

Yeah-yeah, yeah-yeah

 

Lost, I was lost, I was lost ’til you loved me

Now I’m found, now I’m found, now I’m found

Yeah, you took me to the place, it was safe, it was sound (Sound, sound, sound)

Lost, I was lost, now I’m found

Lost, I was lost, I was lost ’til you loved me

Now I’m found, now I’m found, now I’m found

Yeah, you took me to the place, it was safe, it was sound (Sound, sound, sound)

Lost, I was lost, now I’m found

 

I was so broken, my heart was an empty space (Oh, oh, oh)

Life was a joke ’til the moment I saw your face, saw your face, saw your face

 

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

I was wept up in a wave, swept up in a wave

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

Then I heard you say my name

Yeah-yeah, yeah-yeah

 

Lost, I was lost, I was lost ’til you loved me

Now I’m found, now I’m found, now I’m found

Yeah, you took me to the place, it was safe, it was sound (Sound, sound, sound)

Lost, I was lost, now I’m found

Lost, I was lost, I was lost ’til you loved me

Now I’m found, now I’m found, now I’m found

Yeah, you took me to the place, it was safe, it was sound (Sound, sound, sound)

Lost, I was lost, now I’m found

 

Ooh, ooh, ooh, again (Again)

Ooh, ooh, ooh, again, yeah (Again)

Ooh, ooh, ooh, again (Again)

Ooh, ooh, ooh, again, yeah (Again)

 

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

I was wept up in a wave, swept up in a wave

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

I was fadin’ when you came

Yeah-yeah, yeah-yeah, yeah

 

Lost, I was lost, I was lost ’til you loved me (I was lost, lost)

Now I’m found, now I’m found, now I’m found (Now I’m found, found, found)

Yeah, you took me to the place, it was safe, it was sound (Yeah, yeah, yeah)

Lost, I was lost, now I’m found (Oh yeah)

Lost, I was lost, I was lost ’til you loved me (I was lost, lost)

Now I’m found, now I’m found, now I’m found (Now I’m found, found, found)

Yeah, you took me to the place, it was safe, it was sound (Ooh, yeah, yeah)

Lost, I was lost, now I’m found.

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Download Mp3 Maroon 5 – Sugar Lyrics/Video

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Download Mp3 Maroon 5 – Sugar lyrics/video.

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Maroon 5 – Sugar lyrics;

I’m hurting, baby, I’m broken down

I need your loving, loving

I need it now

When I’m without you

I’m something weak

You got me begging, begging

I’m on my knees

 

[Pre-Chorus:]

I don’t wanna be needing your love

I just wanna be deep in your love

And it’s killing me when you’re away, ooh, baby,

‘Cause I really don’t care where you are

I just wanna be there where you are

And I gotta get one little taste

 

[Chorus:]

Your sugar

Yes, please

Won’t you come and put it down on me?

I’m right here, ’cause I need

Little love, a little sympathy

Yeah, you show me good loving

Make it alright

Need a little sweetness in my life

Your sugar

Yes, please

Won’t you come and put it down on me?

 

My broken pieces

You pick them up

Don’t leave me hanging, hanging

Come give me some

When I’m without ya

I’m so insecure

You are the one thing, one thing

I’m living for

 

[Pre-Chorus:]

I don’t wanna be needing your love

I just wanna be deep in your love

And it’s killing me when you’re away, ooh, baby,

‘Cause I really don’t care where you are

I just wanna be there where you are

And I gotta get one little taste

 

[Chorus:]

Your sugar

Yes, please

Won’t you come and put it down on me?

I’m right here,

‘Cause I need

Little love, a little sympathy

Yeah, you show me good loving

Make it alright

Need a little sweetness in my life

Your sugar! (sugar!)

Yes, please (yes, please)

Won’t you come and put it down on me?

 

Yeah

I want that red velvet

I want that sugar sweet

Don’t let nobody touch it

Unless that somebody’s me

I gotta be your man

There ain’t no other way

‘Cause girl you’re hotter than a southern California day

 

I don’t wanna play no games

You don’t gotta be afraid

Don’t give me all that shy shit

No make-up on

That’s my

 

[Chorus:]

Sugar

Yes, please (please)

Won’t you come and put it down on me (down on me)?

I’m right here (right here), ’cause I need (’cause I need)

Little love, a little sympathy

So, baby, (yeah) you show me good loving

Make it alright

Need a little sweetness in my life

Your sugar! (sugar!)

Yes, please (yes, please)

Won’t you come and put it down on me?

 

[Chorus:]

Sugar

Yes, please

Won’t you come and put it down on me?

I’m right here, ’cause I need

Little love, a little sympathy

Yeah, you show me good loving

Make it alright

Need a little sweetness in my life

 

Your sugar! (sugar!)

Yes, please (yes, please)

Won’t you come and put it down on me? (down on me, down on me).

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Download Mp3 Black Eyed Peas Ft Shakira

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Download Mp3 Black Eyed Peas Ft Shakira – Girl like me lyrics/video.

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Black Eyed Peas Ft Shakira – Girl like me lyrics;

[Will.I.am:]

Ayy, yeah

Ayy, ayy

 

[Shakira & will.I.am:]

So they tell me that you lookin’ for a girl like me

So they tell me that you lookin’ for a girl like me

Ah-ah-ah, you’re lookin’ for

A girl like me

 

[Will.I.am & Shakira {Both}:]

La-La-Latinas (Eh)

I want a girl like Shakira, eh

Esa latina está rica (Ah)

I want a familia chica que sepa vivir y que viva la vida

I need a bien bonita (Wuh)

{Elegante señorita} (Wuh)

Girl, I want you and I need ya

All of my life, yup, baby, let’s team up

I want a girl that shine like glitter (Ping)

A girl that don’t need no filter

{The real for real}

A girl that’s a natural killa (Prr)

I wanna girl that’s a heater (Hot)

Caliente, off the meter (Hot)

Yo quiero, mira, yo quiero

Una chica que no me diga mentiras

 

[Shakira (will.I.am):]

So they tell me that you lookin’ for a girl like me

So they tell me that you lookin’ for a girl like me

Ah-ah-ah, you’re lookin’ for

A girl like me

(Oye, mami, estoy buscando una chica así)

(Oye, mami, estoy buscando una chica así)

Ah-ah-ah, you’re lookin’ for

A girl like me

 

[Shakira:]

Me llevas en tu mente

Soy adictiva como el azúcar

Me buscas permanentemente

¿No ves que solo quiero jugar?

 

[Will.I.am:]

Latinas, latinas

La-La-Latinas, la-la-latinas

 

[Taboo {Taboo & Shakira}:]

Sacúdelo como Shaki

Baby, drop it low on top me

Electric field, so shock me

Your hips don’t lie, they rock me

{Baby, come get me, you got me}

Oye, mami, ven {aquí}

You know I’m liking what I see

Muévelo, muévelo, muévelo así

Yo quiero una mujer

Una princesa no tiene pa’ ver

Esa chick with no boundaries like that fue what ev’

Buena en la cama, she good in the bed

A girl that be using her head (Her head)

To use the cabeza, the best

I want a girl who’s a diva

No quiero otra, sí, eso es

 

[Shakira:]

So they tell me that you lookin’ for a girl like me

So they tell me that you lookin’ for a girl like me

Ah-ah-ah, you’re lookin’ for

A girl like me

 

When I come it shines like glitter

Baby, you know I need no filter

For real, I’m real

You know I’m real

Like that my lips are so glossy

Like how my neck is so bossy

Baby, if you do it my way

Just for the hell of it, I’ll let you love me

 

[Will.I.am:]

Latinas, latinas

Sha-Sha-Shakira, Sha-Sha-Shakira

 

[Apl.de.pl:]

I like latinas

Ones who look like Selena

Shake your bunda like Anitta

Morena estás más fina

I like dominicanas

Boricuas and colombianas

In East L.A. I like the chicanas

And they want a piece of the big manzana, eh

 

[Shakira (will.I.am):]

So they tell me that you lookin’ for a girl like me

(Oye, mami, estoy buscando una chica así)

Ah-ah-ah, you’re lookin’ for

A girl like me

 

[Shakira:]

Me llevas en tu mente

Soy adictiva como el azúcar

Me buscas permanentemente

¿No ves que solo quiero jugar?

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