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{Video}:Flat Tummy Home Remedy After Delivery

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Flat tummy home remedy? Did you just give birth to your baby? I’m here to say Congratulations to you!

I’m also sure you are still celebrating the joy of the newborn.

Actually, losing tummy fat is not easy let alone ...-pregnancy fat (fat after delivery or giving birth). Tummy fat is really a source of concern to mothers especially here in Nigeria.

Sometimes extra layers of flesh begin to build up around the stomach and your body weight starts to increase unexpectedly.

At this very point, many mums begin to wonder whether they can be able to get back to their normal shape before pregnancy.

In fact, tummy fat makes a woman to be more conscious about their body and most time, lack of confidence and anxiety sets in.

Sincerely, it can be quite daunting when your stomach is still big after giving birth.

I must say, it will take a lot of time and effort to get rid of your pregnancy pouch, that sagging skin on your stomach.

But the GOOD NEWS is that, you can do it.

Remember it took solid nine (9) months for your tummy to be that big, so it is normal for it to take that much time or even more to tighten and bring it back to its original shape.

How fast you will be able to get back to your post-pregnancy shape depends on how active you were while pregnant, your genes, bone structure, and how much weight you acquired while pregnant.

Women who gained less than 30 pounds and who exercised during pregnancy are always quick to get back to shape as quickly as possible.

Read Also;

How to get flat tummy after delivery in Nigeria? Below are some effective tips to tighten your belly skin after giving birth to a baby here in Nigeria.

You Have To Make Up Your Mind

Wrapping stomach after giving birth is also a good option. In all honesty, achieving this feat does not start in one day.

Even for men that just have a little belly fat, getting it off often proves to be an uphill task.

However, your determination can help you reach your goal. You can visit Youtube to learn how to tie tummy after delivery in Nigeria.

In the case of top Celebs, one needs to know that their careers depend on them remaining in shape.

Hence their driving force was “I really have to do this, if not, I might just as well kiss my modeling deals goodbye.”

You might not have that kind of driving force though, but you have to create one for yourself.

For example, you could tell yourself that your marriage depends on it. You do not want to look unattractive in the eyes of your husband, do you?

Never develop an ‘I don’t care’ attitude towards your body. Make up your mind to get back in shape and start as early as possible.

Usually, when a woman delivers without any complications, she can start exercises just a week later. But try to consult your doctor before.

Flat Tummy Home Remedy After Delivery

Increase Your Water Intake

Water is good for your body. Not only does it hydrate your skin but it also increases the elasticity.

Also, water will help you burn more calories and will keep your skin looking healthy and tight.

Breastfeed Exclusively

Breastfeeding is not just important for your baby’s nutrition; it is also of advantage to you.

The fat in your body is transformed into milk, thereby helping you lose the extra fat you acquired.

Are you aware that breastfeeding moms lose weight faster than moms who do not breastfeed? That’s just it.

Eat Healthy

Do not starve yourself to lose weight, because when you suddenly stop, you will add weight faster than you lost it.

Instead, eat in small portions, do not eat junks. Be relaxed, and patiently work your way to your pre-pregnancy shape.

Increase Your Protein Intake

Eat foods rich in protein like meat, fish, cheese, beans, lentils, yogurt, eggs as protein is good for muscle growth.

Also, protein contains an important nutrient called collagen that helps in firming your skin.

Get Fit And Exercise From Time To Time

When you are sure your body is ready after giving birth, begin exercising your body. Get a go-ahead from your doctor before you begin the exercises.

Kegel will help strengthen your pelvic muscles, then you can start with light exercise like taking a long walk daily, then increase your pace gradually by engaging in rigorous exercises like aerobics or cardio, they will help firm up the fat in your tummy.

Exfoliate Your Skin

To tighten the sagging skin around your belly, exfoliate by using scrub on your belly when you take your bath.

By doing so, you are also increasing the blood flow around that area. Finally, exfoliating will help create new, healthy and elastic skin around your belly.

Use Lotions And Massage

You can get a massage from your husband or a massage shop, there are plenty of creams in the market that contains collagen, Vitamin E, C, A, and K.

Purchase and massage the lotion into your sagging skin, it will help in tightening the skin after pregnancy.

For good result, do this twice a day.

Finally, remember you nurtured a baby for nine (9) months, instead of thinking of the excess fat, be proud of your body for accomplishing such a huge task.

And if it takes longer for the skin on your belly to tighten, don’t despair!

Enjoy eating healthy and working towards getting back your pre-pregnancy (before pregnancy) shape!

Read More Related Posts…

How to get flat tummy naturally after delivery in Nigeria?

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Health

Maroon 5 Lost Mp3 Free Download/Lyrics

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Maroon 5 lost mp3 free download/lyrics.

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Maroon 5 lost lyrics;

Got no connection, no faith or direction, no

Searching and searching for someone to save my soul (Ooh)

 

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

I was wept up in a wave, swept up in a wave

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

Then I heard you say my name

Yeah-yeah, yeah-yeah

 

Lost, I was lost, I was lost ’til you loved me

Now I’m found, now I’m found, now I’m found

Yeah, you took me to the place, it was safe, it was sound (Sound, sound, sound)

Lost, I was lost, now I’m found

Lost, I was lost, I was lost ’til you loved me

Now I’m found, now I’m found, now I’m found

Yeah, you took me to the place, it was safe, it was sound (Sound, sound, sound)

Lost, I was lost, now I’m found

 

I was so broken, my heart was an empty space (Oh, oh, oh)

Life was a joke ’til the moment I saw your face, saw your face, saw your face

 

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

I was wept up in a wave, swept up in a wave

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

Then I heard you say my name

Yeah-yeah, yeah-yeah

 

Lost, I was lost, I was lost ’til you loved me

Now I’m found, now I’m found, now I’m found

Yeah, you took me to the place, it was safe, it was sound (Sound, sound, sound)

Lost, I was lost, now I’m found

Lost, I was lost, I was lost ’til you loved me

Now I’m found, now I’m found, now I’m found

Yeah, you took me to the place, it was safe, it was sound (Sound, sound, sound)

Lost, I was lost, now I’m found

 

Ooh, ooh, ooh, again (Again)

Ooh, ooh, ooh, again, yeah (Again)

Ooh, ooh, ooh, again (Again)

Ooh, ooh, ooh, again, yeah (Again)

 

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

I was wept up in a wave, swept up in a wave

Ooh-ooh, ooh-ooh, ooh-ooh, ooh-ooh

I was fadin’ when you came

Yeah-yeah, yeah-yeah, yeah

 

Lost, I was lost, I was lost ’til you loved me (I was lost, lost)

Now I’m found, now I’m found, now I’m found (Now I’m found, found, found)

Yeah, you took me to the place, it was safe, it was sound (Yeah, yeah, yeah)

Lost, I was lost, now I’m found (Oh yeah)

Lost, I was lost, I was lost ’til you loved me (I was lost, lost)

Now I’m found, now I’m found, now I’m found (Now I’m found, found, found)

Yeah, you took me to the place, it was safe, it was sound (Ooh, yeah, yeah)

Lost, I was lost, now I’m found.

Maroon 5 lost mp3 free download/lyrics: Download and listen to more songs…

 

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Download Mp3 Maroon 5 – Sugar Lyrics/Video

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Download Mp3 Maroon 5 – Sugar lyrics/video.

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Maroon 5 – Sugar lyrics;

I’m hurting, baby, I’m broken down

I need your loving, loving

I need it now

When I’m without you

I’m something weak

You got me begging, begging

I’m on my knees

 

[Pre-Chorus:]

I don’t wanna be needing your love

I just wanna be deep in your love

And it’s killing me when you’re away, ooh, baby,

‘Cause I really don’t care where you are

I just wanna be there where you are

And I gotta get one little taste

 

[Chorus:]

Your sugar

Yes, please

Won’t you come and put it down on me?

I’m right here, ’cause I need

Little love, a little sympathy

Yeah, you show me good loving

Make it alright

Need a little sweetness in my life

Your sugar

Yes, please

Won’t you come and put it down on me?

 

My broken pieces

You pick them up

Don’t leave me hanging, hanging

Come give me some

When I’m without ya

I’m so insecure

You are the one thing, one thing

I’m living for

 

[Pre-Chorus:]

I don’t wanna be needing your love

I just wanna be deep in your love

And it’s killing me when you’re away, ooh, baby,

‘Cause I really don’t care where you are

I just wanna be there where you are

And I gotta get one little taste

 

[Chorus:]

Your sugar

Yes, please

Won’t you come and put it down on me?

I’m right here,

‘Cause I need

Little love, a little sympathy

Yeah, you show me good loving

Make it alright

Need a little sweetness in my life

Your sugar! (sugar!)

Yes, please (yes, please)

Won’t you come and put it down on me?

 

Yeah

I want that red velvet

I want that sugar sweet

Don’t let nobody touch it

Unless that somebody’s me

I gotta be your man

There ain’t no other way

‘Cause girl you’re hotter than a southern California day

 

I don’t wanna play no games

You don’t gotta be afraid

Don’t give me all that shy shit

No make-up on

That’s my

 

[Chorus:]

Sugar

Yes, please (please)

Won’t you come and put it down on me (down on me)?

I’m right here (right here), ’cause I need (’cause I need)

Little love, a little sympathy

So, baby, (yeah) you show me good loving

Make it alright

Need a little sweetness in my life

Your sugar! (sugar!)

Yes, please (yes, please)

Won’t you come and put it down on me?

 

[Chorus:]

Sugar

Yes, please

Won’t you come and put it down on me?

I’m right here, ’cause I need

Little love, a little sympathy

Yeah, you show me good loving

Make it alright

Need a little sweetness in my life

 

Your sugar! (sugar!)

Yes, please (yes, please)

Won’t you come and put it down on me? (down on me, down on me).

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Download Mp3 Black Eyed Peas Ft Shakira

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Download Mp3 Black Eyed Peas Ft Shakira – Girl like me lyrics/video.

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Black Eyed Peas Ft Shakira – Girl like me lyrics;

[Will.I.am:]

Ayy, yeah

Ayy, ayy

 

[Shakira & will.I.am:]

So they tell me that you lookin’ for a girl like me

So they tell me that you lookin’ for a girl like me

Ah-ah-ah, you’re lookin’ for

A girl like me

 

[Will.I.am & Shakira {Both}:]

La-La-Latinas (Eh)

I want a girl like Shakira, eh

Esa latina está rica (Ah)

I want a familia chica que sepa vivir y que viva la vida

I need a bien bonita (Wuh)

{Elegante señorita} (Wuh)

Girl, I want you and I need ya

All of my life, yup, baby, let’s team up

I want a girl that shine like glitter (Ping)

A girl that don’t need no filter

{The real for real}

A girl that’s a natural killa (Prr)

I wanna girl that’s a heater (Hot)

Caliente, off the meter (Hot)

Yo quiero, mira, yo quiero

Una chica que no me diga mentiras

 

[Shakira (will.I.am):]

So they tell me that you lookin’ for a girl like me

So they tell me that you lookin’ for a girl like me

Ah-ah-ah, you’re lookin’ for

A girl like me

(Oye, mami, estoy buscando una chica así)

(Oye, mami, estoy buscando una chica así)

Ah-ah-ah, you’re lookin’ for

A girl like me

 

[Shakira:]

Me llevas en tu mente

Soy adictiva como el azúcar

Me buscas permanentemente

¿No ves que solo quiero jugar?

 

[Will.I.am:]

Latinas, latinas

La-La-Latinas, la-la-latinas

 

[Taboo {Taboo & Shakira}:]

Sacúdelo como Shaki

Baby, drop it low on top me

Electric field, so shock me

Your hips don’t lie, they rock me

{Baby, come get me, you got me}

Oye, mami, ven {aquí}

You know I’m liking what I see

Muévelo, muévelo, muévelo así

Yo quiero una mujer

Una princesa no tiene pa’ ver

Esa chick with no boundaries like that fue what ev’

Buena en la cama, she good in the bed

A girl that be using her head (Her head)

To use the cabeza, the best

I want a girl who’s a diva

No quiero otra, sí, eso es

 

[Shakira:]

So they tell me that you lookin’ for a girl like me

So they tell me that you lookin’ for a girl like me

Ah-ah-ah, you’re lookin’ for

A girl like me

 

When I come it shines like glitter

Baby, you know I need no filter

For real, I’m real

You know I’m real

Like that my lips are so glossy

Like how my neck is so bossy

Baby, if you do it my way

Just for the hell of it, I’ll let you love me

 

[Will.I.am:]

Latinas, latinas

Sha-Sha-Shakira, Sha-Sha-Shakira

 

[Apl.de.pl:]

I like latinas

Ones who look like Selena

Shake your bunda like Anitta

Morena estás más fina

I like dominicanas

Boricuas and colombianas

In East L.A. I like the chicanas

And they want a piece of the big manzana, eh

 

[Shakira (will.I.am):]

So they tell me that you lookin’ for a girl like me

(Oye, mami, estoy buscando una chica así)

Ah-ah-ah, you’re lookin’ for

A girl like me

 

[Shakira:]

Me llevas en tu mente

Soy adictiva como el azúcar

Me buscas permanentemente

¿No ves que solo quiero jugar?

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