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All you should know about ‘skin fasting’ & it’s benefits

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If you are a skincare enthusiast, you may have probably heard about skin fasting.

Just like food fasting, Skin fasting is a fast-growing beauty trend where a person avoids every kind of skincare product like lotion, toner, and serum.

It has been popularised by Mirai Clinical, a Japanese beauty brand dedicated to sharing “unique beauty secrets from Japan which you have never seen or experienced”. The method builds on the ethos of “less is more” and the premise that fasting can often lead to a healing process.

The duration for skin fasting varies from one person to another because everyone has different skin types – oily, dry, or normal. It can be as simple as giving up your moisturizer for one night or as in-depth as abstaining from your entire routine for a few days.

On its own, your skin produces a natural oil called sebum, which works to counteract moisture loss. With too much artificial moisturizer, aka all those beauty products in your cabinet, you’re training your skin to stop producing its natural oils. Therefore, skin fasting is rooted in the idea that you must allow your skin to “breathe.”

How do you do it?

Skin fasting is basically ridding your skin of any and all kinds of product. This means no cleansers, toner, serums, moisturizers, or makeup for the duration of your skin fasting process. By eliminating these products for a period of time, your skin can heal and return to its natural state. Then, you can slowly re-introduce products to figure out what works best for your skin.

What are the benefits?

There are quite a number of benefits of skin fasting

1. In the process of skin fasting, you’re protecting yourself from dryness and external factors like UV rays, air pollution, and harsh temperatures, whereas excessive beauty products actually strip your skin of its ability to renew skin cells.

2. Weakened skin leads to wrinkles, dark spots, sagging, and aging, so eliminating skincare products for a period of time helps your skin begin making its own natural oils again, leaving your skin revitalized and vibrant.

3. Skin issues like acne, eczema, and other inflammation will clear up faster when your skin is free from additional substances.

4. If you’re using a new skincare product or combination of products and experiencing a negative reaction, you need to eliminate (or take a “skin fast” from) the product or products that you suspect might be the culprit. This process of elimination is necessary to determine what’s causing the problem, and then you can adjust your routine accordingly.

Are there side effects?

1. It may lead to dry or oily skin patches, but as your skin begins to neutralize, its natural maintenance system will kick in.

2. It is a particularly bad idea for acne-prone skin, as a break from your anti-acne products (a good cleanser, salicylic acid (BHA), and benzoyl peroxide) could result in an uptick in breakouts. A consistent anti-acne routine is imperative for keeping breakouts at bay.

A week may sound excessive, and it sort of is. Experts that support skin fasting say one night a week is all you need for your skin to breathe. And here is how to do it right:

  1. Gently cleanse the skin in the evening. Use a non-stripping cleanser. Avoid ingredients like benzoyl peroxide, alcohol, and fragrance. Rinse and pat the skin dry.
  2. Stop there. Do not use a toner or treatment. Do not apply any oil or serum. Just skip it all.
  3. Make sure your environment is not arid. If your room is too dry, skin fasting will not work correctly. I recommend using a humidifier—a diffuser on your bedside should do the trick.
  4. Cleanse with water. Since there isn’t any excess of product on your skin’s surface, cleansing with just H2O in the morning is best. This will prevent your natural oils from being stripped away.
  5. Drink plenty of water. No matter your skin type, there is a good chance your skin is dehydrated. So make sure you are keeping yourself replenished.
  6. Skin-fast once a week. You can go for twice a week if you really enjoy it, but if you skin-fast too often, it can actually cause harm—making it even drier. Stick to once a week, and you should be good.

Do remember though, if you struggle with a serious skin condition, skin fasting is probably not for you. If you are unsure, discuss it with your dermatologist before starting the process

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Lifestyle

7 tips to make your make up last longer

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We all follow a skincare routine based on our skin type to keep our skin fresh and rejuvenated. Investing in a good toner, moisturizer and serum will go a long way in maintaining your skin.

Applying a face mask at bedtime and using a good face wash refreshes the skin and gives it a healthy glow. Makeup can further enhance your beauty, however, it doesn’t last long enough usually.

Do you wish to look prim and proper all day long? If you are wondering which techniques to employ to make your make-up last longer, this read has got you covered.

Listed below are a few simple hacks to prolong the effect of your makeup and keep it intact for you to look dazzling and flawless all day long.

1. Tone & moisturize

Using a toner after rinsing and exfoliating your skin makes it glow and feel smoother. Apply moisturizer on your skin. Stay hydrated enough, so that your skin remains hydrated at any given time. Purchases a moisturizer based on your skin type and ensures it is oil-free. This helps to prepare your skin before applying makeup.

2. Prep your skin with primer

Primer is the first product you must apply before you get your hands on makeup. It is the secret to keeping your makeup intact and lasting throughout the day. It helps to lock in your moisturizer so that your BB cream or foundation does not get absorbed by your skin and fade away. A good quality primer evens out skin tone and blurs out any imperfections. It takes care of any pores and fine lines on your skin too. Applying primer is the topmost tip to keep in mind to achieve an everlasting makeup look. Ensure your primer is water-based and oil-free, so it keeps your foundation and BB cream intact. Eye primers create a smooth surface for blending eyeshadows and to prevent smudging.

3. Invest in a good foundation

Invest in a premium and lightweight oil-free foundation so it will not crease or give your skin a cakey look. This will stay in place all day long and be weightless on your skin. Pick a foundation as per your skin type and offers full coverage lasting for 24 hours. This gives your skin a smooth texture and makeup will last longer.

4. Waterproof eyeliner & mascara

Choose waterproof eyeliner and mascara as these tend to smudge easily. Give this waterproof formula a try so that you do not regret the raccoon effect after a while. Avoid applying eye cream while using eyeliners and mascara.

5. Press powder

Invest in a good compact or lightweight powder. On applying your liquid foundation, set it with a translucent powder, a compact or banana powder. Dab the powder lightly as this helps the foundation last longer and not make your skin look cakey. Pick your shade of concealer and set it gently with a little bit of powder.

6. Ace your eyeshadow technique

The secret behind a long-lasting eyeshadow is to apply concealer as your base. This will ensure your eye makeup lasts all night long. It will make your eyeshadow pop up and give it an enchanting look and feel. So don’t forget to prime your eyelids with concealer before you set out with your smokey or neutral eyeshadow look.

7. Set it with a setting spray

After applying your make-up, don’t forget to set it with a makeup setting spray. A setting spray works as a final touch-up and helps your makeup stay in place. It makes the skin glow and prolongs the makeup wear time of your skin. Finish your look with a great setting spray.

Don’t forget to lock in your lipstick with a lip liner. Swiping on a long-lasting lipstick by adding a layer or two as per your choice helps your shade last longer.

Takeaway

These are a few tips and tricks to use that can help your makeup last longer. These simple hacks will make you glow all day long and your makeup will last longer no matter what the day has in store for you!

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6 places on earth where the sun never sets!

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Our routine revolves around 24 hours a day, with around 12 hours of sunlight, and the remaining hours are night time.

But, did you know that there are places across the world where the sun does not go down for more than 70 days?

Imagine how interesting it would be for tourists to keep a track of time, when even the locals there get confused with no sunset for straight 70 days.

If you are keen to know more, here are 6 places on Earth where the sun never sets.

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Lifestyle

5 signs you’re consuming too much carbohydrate

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Foods that contain carbohydrate helps to build your body and also provide energy. When you consume them regularly, it tends to affect your body organs. It will increase your risk of having cardiovascular diseases.

There are some signs you will notice which indicates you are consuming too much carbohydrate.

Try and limit your carbohydrate intake when you notice these signs.

Below are the signs.

1.You will tend to struggle with acnes.

When you notice that you keep having recurrent acne, that means you are consuming too much carbohydrate. You will have to reduce your carbohydrate intake and go for more protein and fruits. This will help to reduce pimples break out and keep your skin healthy.

2.When you keep having constipation.

Constipation is another sign that indicates excessive carbohydrate intake. Carbohydrate takes a longer time to digest because they have little or no fibre. When you begin to notice this, try and reduce your carbohydrate intake and go for fiber rich foods.

3. Increased sugar cravings.

This is when you always feel like eating sweet foods. When you have been eating too much carbohydrate, your taste bud will be craving for sugary foods.

4. You will experience more build up of cavities.

When you start having many cavities, that tells you that your carbohydrate intake is high. Excessive consumption of carbohydrate can leave left overs in your teeth which could later be infested by bacteria.

5. Weight gain.

When you consume carbohydrate regularly, you will tend to gain weight. When you observe weight gain, it means you need to cut down on your carbohydrate and go for more fruits.

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