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5 signs your child is eating too much salt

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Child health experts say that excess salt intake can lead to increased blood pressure and heart problems.

It doesn’t help any child who is genetically predisposed with a family history of hypertension or cardiovascular diseases. Parents should be aware of this because there are visible signs your kid is consuming too much sodium.

Fortunately, this article looks at five signs parents should watch out for when determining whether their kids have been consuming too much table salt over time.

• A swollen face, which might look cute on kids but not so funny when it becomes permanent later in life.

• The presence of puffy bags under the eyes which could signify water retention due to excessive consumption of table salt, even if they haven’t been drinking enough fluids through their diets. This problem persists throughout childhood into adulthood as well for those who have grown up eating high amounts of table salt at home without supervision.

• A look of confusion and drowsiness, which could be a sign of salt poisoning. Babies may stop crying due to excess sodium intake as well as they might sleep more than usual or become irritable.

• Skin that turns yellowish in appearance, which is usually accompanied by an increase in appetite for salty foods such as chips among children aged between one year old up until their early teens. The presence of this condition on the skin can also signal other problems like liver disease so it’s best to check with your pediatrician first if you notice these changes in your child’s complexion.

• Excessive thirst and an increase in urination, which are both telltale signs of dehydration. When the body retains fluid, it causes a rise in blood pressure levels as well so keep track if your child has been drinking lots of fluids and also going to the bathroom more frequently than usual.

It can be tricky to monitor how much sodium our kids are taking in especially since many processed foods contain hidden salt content. But as parents, we should be vigilant about these symptoms and keep a close eye on our children’s overall health.

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4 social media hacks every small business owner should try

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Running a business might have been your new year’s resolution, but that doesn’t mean that you can get by on vibes alone.

If you’re trying to run a business this year and it’s mainly going to be online then we’ve got some incredible hacks that will make all the different aspects of managing and marketing an online business so much easier.

1. Use Influencers To Share Your Business Ads

If you’ve started a business online you would have also created various social media pages for that business. However, if you’re just starting out, it’s very unlikely that you’re going to have a lot of followers or a high engagement on any of the social media platforms. That’s where influencers come in. You can reach out to these people with huge followings and get them to share your business ads on their page.

2. Don’t Just Market Online. Use Offline Strategies As Well

Just because your business is an online business doesn’t mean that all your marketing for the business should be online. If you’re on campus you can also print some flyers to be shared in the shuttles or you can put some flyers up on your hall’s notice board. People who see your flyer will be that much more likely to look your business up online whenever they need the particular product or service that you’re offering.

3. Set-Up A WhatsApp Chat Bot

Another hack you can use when you’re just starting out with an online business is creating automated responses on your WhatsApp business account. For this, you’ll need to download the WhatsApp Business app on the Play Store or the App Store. Once you’ve set up automated responses your customers can get answers to frequently asked questions without you ever being online.

4. Use Buffer To Share Posts Across All Your Business Social Media Pages

Managing posts across multiple different social media platforms can be difficult if you’re not good at multi-tasking. Luckily, there are platforms that let you put all the social media accounts for your business in one place in order to manage them more easily. One of those apps is Buffer. On the free plan you can schedule and share to your different business social pages.

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5 things married men say to convince single ladies

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Some men are straightforward enough to confess that they are married.

If she is unlucky, he will lie to her that he is single until she starts getting calls from his wife or she finds out by herself that he is married.

Here are some lies they say;

Unprovoked, these men are more than ready to drag their wives to the gutter when it comes to performance in the other room or general behaviour like cooking and cleaning and these statements are usually lies.

In the history of words that have no meaning, this ‘separation’ these men speak of tops the list because they are still legally married and do not intend to leave their wives for any woman.

Lies and more lies. As if the imaginary edge they have given another woman over their legally married partners should count for something.

Most times, they promise to leave their wives for the younger woman. Take those words with a pinch of salt.

Indeed, some of their wives are aware of their husband’s philandering and perhaps because she refuses to say anything, these men have concluded that it is okay to just continue.

Most married men who cheat love the idea of having a wife and children, but that is where it stops; it is just an idea. They would still much rather enjoy the freedom they had when they were single.

Some single young ladies do not mind too, so it turns out to be the perfect adultery recipe.

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6 books that inspired billionaire Jeff Bezos

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Working remotely and mostly alone, Steve Grand created his 1996 computer game ‘Creatures’ by writing roughly 250,000 computer code lines alone. In this book, the author tries to decode artificial intelligence and life in context of his computer game.

The book “was influential in the creation of Amazon Web Services, or AWS, the service that popularized the notion of the cloud,” writes author Brad Stone in his book ‘The Everything Store: Jeff Bezos and the Age of Amazon’. In this biography on Amazon, Stone writes about the books that inspired Jeff Bezos for forming Amazon.

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