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What most effective weight loss diets have in common

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Not all carbs are the same or healthy. While a lot of whole foods are essentially good for your health, refined carbs are processed carbs that give rise to many diseases, including obesity, heart disease and type 2 diabetes.

If you’re someone looking to lose weight, then refined carbs can hinder the process. Given that it is low in micronutrients and fibre, it can lead to overeating and unhealthy food cravings. This in turn increases the risk of obesity.

Cutting down on the same and choosing the right, complex carbs can not only work wonders for your weight loss, but can eliminate the risk of many chronic ailments.

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Discover why experts suggest you eat the rainbow diet for good health

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They say “For a healthy soul live a colourful life, for a beautiful life live a colourful one, and for a healthy body eat a colourful diet”.

Eating colourful foods​​ is one of the things that make life not only more interesting but healthier as well.

Hence don’t just eat your greens, but eat your reds, oranges, blues, yellows and purples too. And voila! Here we have a Rainbow.

Why the rainbow? 

‘Studies show that having optimum number of fruits and vegetables give you good physical and mental health and lowers your risk for diseases’. As you know the food gets its colour from the various Phytonutrient pigments, which provides a wide range of Vitamins, minerals, dietary fibre to your bodies. These micronutrients though needed in very small quantities, are crucial for the proper functioning of your body because they are a part of nearly every process in your body. Lack in any one of them can cause severe health issues. Hence in order to maintain optimum health and fight diseases, you need variety / diversity in your food.

How to incorporate rainbow foods

When procuring or shopping for food, choose colours that you might not have tried before and think of adding something from every colour like purple carrots, purple sweet potato, white onions, red purple cabbage, yellow zucchini etc. Don’t be overwhelmed and stock up a lot of food which may go bad, rather start out by adding a couple of colours and then add more colourful fruits and vegetables to your daily diet.

Benefits of rainbow diet! 

More the colour in your diet, better it is for the gut microbiome. Let’s Break the rainbow to understand better.

RED:

The antioxidants Lycopene and anthocyanin are mostly responsible for giving plants their red colour. If you want to decrease the risk of diabetes, arthritis, cardiovascular disease and cancer then you can incorporate tomatoes, pomegranates, watermelon, strawberries, red bell peppers, cherries in your diet.

ORANGE:

Orange colour of carrots, sweet potato, mangoes, papaya, apricots are full of Beta carotene which converts to vitamin A in the body. Vitamin A restores eye health, prevent cataracts and macular degeneration. It reduces the risk of some cancers like cervical and ovarian cancer and also boosts immunity.

YELLOW

Many yellow plants are a great source of Vitamins & Antioxidants like Beta -carotene that play a key role in good health. It reduces the risk of cancer, good for eye and heart health. Bananas are loaded with potassium, pineapples with Vitamin B, mangoes, lemons and yellow bell peppers have high concentration of Vitamin C. Antioxidant Lutein present in yellow colour fights macular degeneration, aids cognitive activity and increases dopamine which is known as a ‘happy hormone’ / feel – good hormone.

GREEN

Green foods are high in Vitamin K, magnesium, nitrates, folates have a protective effect on heart health, lowers blood pressure and prevents strokes. Dark greens are full of chlorophyll a powerful phytochemical that’s anti-inflammatory, reduces macular degeneration, balances blood sugars, reduces cancer risk and natural detoxicant. Greens like arugula, celery, leafy vegetables, spinach, avocados, asparagus, broccoli, kale, garden cress, bok choy are packed with folate and iron and help in weight loss, digestive health and bone health.

BLUE -PURPLE

This interesting colour is present in eggplants, plums, purple asparagus, blueberries, purple mulberries, acai berries, blackberries, red cabbage and its eye- catching colour is due to the high concentration of anthocyanins. This super powerful antioxidant protects the brain and nervous system from oxidative stress and inflammation and reduces heart disease. It may also give calmness and boost mood, which in itself is a good reason to include in your diet.

Hippocrates once said ‘food is medicine’! After reading this I am sure you will say ‘colour is medicine’ especially the colours of fruits and plants. Eating a rainbow opens up way to wellness and good health.

The goal is to eat a variety of colourful foods each day.

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5 steps to stop your child from lying

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Talk to your child about what might happen if he lies about things. It can not only label them as a dishonest person but will also prevent others from trusting him in future. You can also put a warning system in place which will prevent him from taking the path of dishonesty. Avoid scolding and yelling, as it might make the matter worse.

If the matter gets serious, then you can also take professional help to inculcate honesty in your kid.

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9 worst dating App profile mistakes that could repel potential matches

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Online dating is hard to navigate for anyone, but there are certain mistakes you might be guilty of in your profile that’s keeping the match of your dreams.

During the pandemic, more people than ever are looking to make a connection. Read more to get to know the most common mistakes singles are making that are repelling those potential matches.

1. Too many posed pics

This can seem fake and inauthentic. Put yourself across as the well-rounded human being you are — the way you take your pic is just as important as your actual appearance. Along with making sure you have a good blend of candid and posted images, try to contain an equal balance of close-up shots and full body images. This will make it clear that you have nothing to hide. Also, please take off the sunglasses. No one can get to know you that way.

2. Not sharing enough personal info

If your bio is filled with things that make you seem impressive or pop culture references, the people on the other side will never get a chance to know the real you. Rather than writing quotes, trying to be witty or impressive, take advantage of that description and talk about your interests, so you can find someone whose pastimes align with you on. These interests can translate into activities, which are a great icebreaker and first date idea.

3. Swiping right on everyone

If you swipe right on absolutely everybody, you might think that it’ll get you all the matches. But realistically, you’re just saying yes to a bunch of people that you might have no common interest with, and it would be way too overwhelming to start conversations with all those hundreds of right swipes. Instead, really pay attention to profiles and hone in on people you might have a spark with.

4. Bragging

No one likes a condescending or snobby person that thinks too highly of themselves. Rather than trying to sell yourself so hard, try to be honest about your traits and accomplishments without worrying that you’re not enough for someone. The right person will think the world of those accomplishments and your journey. In the same vein, don’t be too picky and write a paragraph of turn-offs or things that you’re not looking for. Instead, you can mention the things that you are looking for.

5. Low quality pics

This make it look as though you’re hiding something or don’t have recent, high quality images in the age of the smartphone, but there’s another con that’s repelling future bae: the bright light from a flash can age someone by up to seven years, honing in on the blemishes and wrinkles. The best time of day to take an image is the so-called “Golden Hour” in the late afternoon, which will offer soft, natural lighting and the most attractive setting to portray yourself in.

6. Focusing too much on the physical

If you have a narrow, physical type, you’ll always be pushing out the potential love of your life. Rather than physical traits, compliment the person on something real that shows you’re not just focused on the shallow things in life. For instance, you can share something that you admired about their profile.

7. Too much chatting, not enough meeting

You’ll end up with a digital penpal if you don’t take that relationship off-screen soon. While it’s important to get to know someone and their vibe, if you wait too long, the window will pass, and you’ll never end up meeting in person, where the real magic could happen. Within a week of talking, nail down a first date!

8. Too many group photos

You don’t want to turn a dating app into a game where potential suitors have to guess who you are. There’s no need to hide behind your friends, because you’re just as stunning as they are, and owning your beauty will only make you sexier. Take up space in that spotlight, girl — you deserve it, and it’ll get you better match results.

9. Being lazy or generic in your profile

If you leave profile prompts blank or use cliche responses, potential matches will never get to know you. You’ll come off as lazy, pompous and completely void of personality. Even if you’re absolutely gorgeous, if you’re not at all vulnerable in your profile, you might have trouble getting matches, who won’t know how to start a conversation.

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