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6 things people with diabetes should avoid to prevent foot ulcers




One of the dreaded complications of diabetes is nerve damage which may sometimes lead to amputations.

This problem normally arise because when blood sugar level remain high for a long time blood vessels may begin to damage.

In order to prevent foot ulcers which may lead to amputation, there are a lot of things diabetes patients should do and other things they should avoid.

We want to concentrate here on things they should avoid in order to prevent getting foot ulcers.

1. Never walk barefooted

According to experts, people battling with diàbetes should not walk barefooted. Walking barefooted may expose them to injuries which may not be able to heal, instead they should always wear protective stockings and shoes.

2. Should not trim toenails

According to, People with diàbetes should not trim toenails. This is because diabetes causes poor blood circulation which may cause numbness. This will make it difficult for patients to feel pain when they have cuts, scrapes and blisters.

To avoid injuries which may not easily heal, don’t trim your toenails. When you deem it necessary to trim, extra care should be taken to ensure safety.

3.Don’t do exercise without your protective kits

Exercise is part of a daily routine for people battling with diàbetes, but you must have your protective kits on before engaging in any physical exercise.

This is because injuries may be sustained during exercise if adequate precautions are not taken to ensure safety during exercise.

4. Avoid sedentary lifestyle

Diabetes may cause circulation problems in patients. High blood sugar level normally affect blood circulation. One way of dealing with poor circulation is through active lifestyle.

To avoid poor blood circulation which may facilitate nerve damage, make sure you remain active as much as possible.

5. Don’t wear tight socks or elastic stockings

Tight socks and elastic stockings may hamper blood flow to the feet. When blood doesn’t flow properly to the legs ,the result will be nerve problems.

6. Stop smoking

Smoking may stiffen the nerves making it difficult for blood to flow effectively to the all parts of the body. Nicotine may also reduce the rate at which the cells accept insulin from the body.

Smoking therefore makes worse diabetes symptoms and should be avoided in order to prevent complications.



7 ways to achieve financial freedom in your 30’s




Are you looking to reach financial freedom? Imagine a world where you’ve saved enough money that you can never go back to work. It sounds too good to be true, doesn’t it?

It may be possible, but it’s not impossible. This feat is not impossible, as many others have done it before you.

Let’s look at seven financial strategies that you can use to get closer to financial freedom in your 30s. Have a look.

1. What is the right money?

This is not a question that I will answer for you. It’s your question. Ask yourself: How much would you be able to retire comfortably on this amount?

This might seem like an easy question to answer. If you are in your 30s and expect to live until at least 80 years, then you will need to budget for fifty years. For argument’s sake, $50,000 per year is enough to support you. This would be approximately $2.5 million. This amount of money might not be enough.

Inflation, unexpected costs, failure to invest, and other factors must be considered. It can be difficult to plan ahead due to the volatility of financial markets around the world. Take the $2.5 million estimate and multiply it by at least three. This is how much you are likely to need. If inflation is taken into account, it means that something that you bought for $50,000 today might cost you more than $200,000.

This is a big difference that you will need to consider when deciding how much money you want to spend for the rest your life.

2. Earn more and spend less

It’s pretty obvious, right? It’s obvious but still important. Financial independence is possible by reducing your expenses and increasing your income. You can reduce your expenses by looking for more affordable housing, decreasing your car costs, or eating at home.

What about your income? Maximizing your income may not be easy, but it is the only way to achieve financial freedom in your 30s. This can be done by learning new skills, applying for higher-paying jobs within your company, and even asking for a raise.

A company that values your abilities and you enough will pay you to stay. Don’t be afraid of leaving if you don’t feel valued by the company.

3. Self-control is a must

It is not easy to cut back on certain luxuries of life. To truly attain financial freedom, you will likely have to give up some of your favorite guilty pleasures.

You’ll be prone to spending too much or worse, taking on unnecessary debt without self-control

You will only prolong your work hours and delay your retirement. If you learn financial self-control you will be able to save a lot of money and put yourself in a position to retire sooner.

4. Save more

Average people save less than 5% of their disposable income. Many financial advisors warn that this is not enough to allow you to retire comfortably.

And those financial advisors are talking about the average retirement age, not financially independent 30-something-year-olds that have worked 20 or 30 years less than their senior retiree counterparts.

Therefore, it’s a smart idea to add up how much of your disposable income you could save. You can save it, no matter how small, whether it is 10, 15, or 20% of your income. It’s never too early to predict when this money will come in handy.

It is money that you can save for retirement, and it is also very useful to have in case a lucrative investment comes along.

5. Put your money to work

While it is helpful to learn how to save money, it is not the same as learning to put your money to use. Always ask yourself, “How can I make my money generate more money?” This mindset can lead to great success. If you invest wisely, property and shares can make a huge difference in your life.

You can also invest your money in mutual funds and bonds. These investments can provide a healthy return if you have the right knowledge.

Another option for investment is high-yield savings accounts. There are many choices. You can shop around and lock in a predetermined amount of cash to make your investments work.

6. Side hustles

Side hustles can help you improve your financial situation. This extra cash can make a huge difference in your financial life.

You may also be able, depending on your side hustle, to create a financial asset that you can sell later. Check out our latest article on side hustles that you can do at home.

7. Increase your financial knowledge

You will need to increase your financial knowledge if you want financial independence in your 30s.

You are establishing strategies to make money strategically by doing this. You don’t have to be a prodigy when it comes to investing. With a little knowledge and financial strategies, you can make the most of investment opportunities that arise.

If you don’t know the basics, it’s impossible to expect to make any money.

Read as much as possible, listen to podcasts and follow the real estate and stock markets. You’ll soon be able to make informed decisions about where and when to invest your money, which will bring you a healthy return.


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7 reasons for a late period that don’t mean you’re pregnant





Jan 19, 2022

The average woman has 11 to 13 menstrual periods per year.

You might be unique in that you have more or fewer. Missed or irregular periods must be evaluated in light of your personal norms.

During the first few years after menstruation begins, menstrual periods are frequently irregular. The hormones that control menstruation may take several years to find a balance.

At the other end of the menstrual cycle, menstrual periods can be very irregular. When otherwise regular periods become irregular, many women realize they are approaching perimenopause and menopause. When you haven’t had a menstrual period for 12 months, you’ve reached menopause.

Missed periods are most commonly caused by pregnancy. If you think you might be pregnant, act as if you are until you know for sure. To determine whether you are pregnant, start with a home pregnancy test.

Other causes of missed or irregular periods if you are not pregnant include:

1. Excessive weight loss or gain: A change of more than 10 pounds in either direction may produce missed periods or irregular bleeding. What’s more, the connection between obesity and missed periods is strong enough that some doctors recommend regular checkups when you are not trying to become pregnant, in order to monitor your menstrual cycle’s regularity.

2. Eating disorders: Anorexia or bulemia re eating disorders in which the ability to maintain a normal menstrual cycle is usually interrupted. The problem here lies in the fact that malnutrition and lack of nutrients can cause a disruption in the production of reproductive hormones, or hormones in general.

3. Increased exercise: A significant increase in exercise, especially when it is accompanied by a change in eating habits to match the increased calorie burn can result in missed periods or irregular bleeding. If you are exercising intensely enough to cause delayed menstruation, make sure you are also getting adequate nutrition.

4. Birth control pills: Pills that contain low doses of estrogen will often make periods lighter and reduce the frequency of periods. Pills that contain progestin-only (POPs, Mini Pills) may result in irregular bleeding between periods.

5. Stress: Missed or irregular periods can be related to stress, and may be a sign that you need to relax more and cut down on stress levels. While it’s possible for stress to result in delayed periods, it’s not very likely. If periods are delayed due to stress, they should begin again within two or three months at most.

6. Illness: Missed or irregular periods can be a sign that you’ve been sick and need to allow enough time for your body to recover. Such illnesses may include mononucleosis, pneumonia, diabetes, leukemia or other cancers.

7. Breastfeeding: Most women experience a temporary loss of periods while they are breastfeeding. This is due to changes in hormone levels, and should not be considered abnormal. They will resume menstruating at the time that they would normally ovulate. Pregnancy is not likely until you have had a regular menstrual cycle for one or two months.

Tags: Periods

Categories: Lifestyle


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4 things that you should never ask your new boyfriend



rela spice

Just like certain things tend to upset girls in a new relationship, there are quite a few things that can upset boys, too.

So, if you are all excited to begin a new relationship, you should consider handling it with care and attention.

And by that we mean, there are a few things that you shouldn’t ask your new boyfriend at any cost because while they may not sound much of a deal to you, it can make your relationship sour already.

Here are 4 things that you should avoid asking.

1. How much does he earn?

While it’s imperative for you to know what your boyfriend does and how much he earns, there’s a time when you should ask it. Asking your new boyfriend about his pay scale might leave a bad impression of you on your boyfriend and he might even see you as someone who runs after money, even if you have asked the question without any bad intentions. So, when your relationship is still in a nascent stage, it’s best to avoid such questions that may add sourness to your relationship.

2. Asking for his ex’s pictures

This is the most uncomfortable situation you can put your boyfriend in. The way you won’t like your boyfriend asking for your ex or his pics, the same way it’s weird asking your boyfriend about his ex’s pictures. Maybe at a later stage, you might ask for it, it’s best to avoid asking that to your new boyfriend if you don’t want to lose your relationship.

3. Asking for gifts

While not many girls do this, exceptions are always there. So, even if that’s something you are doing on a funny note, avoid that. Don’t ask for gifts or expensive dates, as it will leave a bad impression on you on your boyfriend. Let him plan surprise dates or give him to adjust, don’t rush into things. When you are in a comfortable space with your boyfriend, ask for whatever you want, as long as you two are happy with it.

4. Asking him to introduce you to his friends

This, again, is an uncomfortable situation to be in. Many girls see this as a validation for a relationship, however, it’s not. If your new boyfriend isn’t introducing you to his boy gang, it’s not because he isn’t serious about you but there can be other reasons as well and he might just be waiting for the right time. So, instead of asking and insisting on your boyfriend introducing you to his gang, have patience and let him do it on his own if he wants to.


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