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Difference between kale and lettuce






The main difference between kale and lettuce is that kale is a cruciferous vegetable while lettuce is a leafy vegetable.


Simply put, we usually consume kale either raw, mixed in salads and smoothies or even cooked.


For instance, baked kale and crispy kale chips made by sprinkling a spoon of olive oil and salt on top are popular delicacies.


However, we always consume lettuce raw, often mixing with salads and as sandwich toppings.


What is Kale

Kale is a green, leafy, cruciferous vegetable. The cruciferous vegetable , just like cabbage and brussels sprouts, belongs to the Brassicaceae family of vegetables.


It contains many nutrients that may greatly benefit your whole body.


For instance, the cruciferous vegetable consists of antioxidants, vitamins C, vitamin K, fibre, iron, and calcium. These nutrients help the human body to fight various health problems.


The antioxidants usually help the body to get rid of harmful toxins. A cup of cooked cruciferous vegetable provides 3.6% of an adult’s daily needs for potassium which becomes beneficial in reducing the risk of cardiovascular disease and lowering high blood pressure.


Moreover, like other green vegetables, kale possesses chlorophyll, which prevents the human body from absorbing heterocyclic amines, limiting the risk of cancer.


ALSO READ: Benefits of Kale


When you pay a visit to the local grocery store, you may come across a few main varieties of the cruciferous vegetable, such as Tuscan kale, Curly kale, or Baby kale.


Tuscan kale is a variety of dark green kale leaves that are flat. Tuscan kale comes with a mellow and rich flavour, so it is frequently used in Italian dishes like Kale Salad or Tuscan Vegetable Stew.


Curly kale, on the other hand, takes a bright green colour. Curly kale leaves appear quite curly and have a more bitter and spicy flavour to them.


When making salads with curly kale, it is usually necessary to massage the leaves well in order to remove the bitterness from the leaves and to give them a sweeter taste.


However, baby kale has an extremely tender taste.


Therefore, baby kale leaves are often mixed in leafy green mixes and salad mixes you may find in the grocery stores.


What is Lettuce

Lettuce is a leafy green vegetable that belongs to the daisy family of Asteraceae. Often, farmers cultivate lettuce as a leaf vegetable, but sometimes, farmers also cultivate it to obtain lettuce seeds and stems.


In ancient Egypt, lettuce was cultivated mainly to obtain oil from lettuce seeds and lettuce leaves as a source of food. Lettuce must be cultivated in low temperatures in order to delay the flowering process.


Lettuce contains fat, dietary fibre, proteins, carbohydrates and sugars. Apart from that, the mineral content available in lettuce includes calcium, iron phosphorus, sodium, magnesium, potassium, zinc, and sodium.


It also contains vitamins such as folate, riboflavin, thiamin, niacin, Vitamin C, A, E, K and B6.


By adding lettuce to your daily diet, you can absorb nutrients necessary to fight cancer, lower cholesterol levels, protect neurons, prevent inflammation, and control anxiety and insomnia.


Furthermore, there is a considerable amount of antioxidants present in lettuce as well.

Difference between kale and lettuce




There are a few different varieties of lettuce such as Iceberg lettuce, Romaine lettuce, Butterhead lettuce, etc. Iceberg lettuce is one of them with a crispy texture and a mild taste.


Iceberg lettuce has leaves with a greener shade on the outside and a whiter shade on the inside.


It has a high content of choline. Romaine lettuce is another variety with long and deep greeny leaves. It also has a crispy texture but a deeper taste.


Romaine lettuce is a source of vitamins; rich in vitamin C, A B1, A and B2.


Butterhead lettuce contains loose and larger leaves with a sweet taste and a soft texture.


These leaves can be separated from the stem easily.


Further, loose-leaf lettuce has broad and curly leaves, which are loose and come with a tender taste and a crispy texture.



Similarities Between Kale and Lettuce

  • Kale and lettuce are leafy green vegetables that can be consumed raw.
  • Moreover, we can add both these green vegetables to a range of food items, extending from salads to smoothies.
  • They are two sources of food rich in nutrients vital for the maintenance of a healthy body.




Difference Between Kale and Lettuce


Kale is a type of hardy cabbage that produces erect stems with large leaves and no compact head while lettuce is a plant with large, green edible leaves.


Kale is a cruciferous vegetable, while lettuce is a leafy vegetable.


Moreover, kale can be consumed both raw and cooked, but lettuce is always consumed fresh mixed with salads, smoothies, sandwich toppings, etc.


Nutrient Profile

Kale consists of antioxidants, vitamins C and K, fibre, iron and calcium, while lettuce contains lots of vitamins, minerals, dietary fibre, proteins, carbohydrates and sugars.


The main difference between kale and lettuce is that kale is a cruciferous vegetable that can be consumed either cooked or fresh, while lettuce is a leafy vegetable that is always consumed raw.


Most significantly, both kale and lettuce are two sources rich in vitamins and minerals which help your body to fight diseases.



Brutal lady gives man beating of his life (Photos, Video)



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A trending video has surfaced on social media where a lady was seen giving a man the beating of his life as onlookers refused to separate them.

It was clearly a role reversal as the lady, holding a bag on one hand was seen flinging the man down several times forcefully.

Brutal lady beats man

The incident happened in one of the Asian countries. No one knows what could have led to the fight.

The video was posted by Nollywood actress, Queeneth Hilbert on her Instagram page.

While people watched, the lady, with no underwear on, was tearing the sorry man apart, as she rained blows on his face.

An elated Hilbert wrote after posting the video: “Like what did I just watch ? 😱 Drop the motherfuckin bag bitch 🤦‍♀️ Tag someone who can do this 👆”

The video has garnered thousands of views and lots of comments, with the women happy that a ‘weaker vessel’ has pummeled a man to submission in a one-sided fight.

Comedia OkonLagos wrote: “Hmmmm… It’s fun and games now. It would be a different ball game if the reverse was the case.”

Brutal woman humiliates man

Obidinma Ijeoma wrote: “Just imagine, she was not wearing wig n holding a hand bag .. brutal oh.”

As for Empress 5887, “😂😂😂😂😂😂😂😂 Jesus Christ how can a lady beat a man like this?”

Watch video below:

Official_gracey said: “I’m happy she gave him what he deserve 😌.😂😂😂”

Butrish Mercy wrote: “Some guys deserves this kind of beating to reset their brain…😂😂😂😂😂😂”

According to saint 12392, “This one no be full girl oh,Okwa girl in man form, These is bobrisky In woman Form.”


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From Mu, Delta, IHU to NeoCov, here is a list of the many variants of coronavirus



From Mu Delta IHU to NeoCov here is a list of the many variants of coronavirus


The deadly coronavirus emerged from a wet market in Wuhan during the year 2019. Over two years and the world is still battling the virus and its variants. Here is a list of the variants

Mu variant

The ‘Mu’ variant was first reported in the United States during January 2021. The cases only numbered in the single digits.

The World Health Organisation continues to classify ‘Mu’ as a ‘variant of interest’ globally.


Alpha variant

The Alpha variant of coronavirus is believed to have gained ‘skills’ to successfully block the ‘innate immune system response.’

A research states that the variant blocks the airways sensors, thus stopping the process where these sensors ‘warn’ the immune system about the presence of a virus in the body.

Since the variant has learnt how to block the functioning of the sensors, the body is unable to produce any anti-viral protein interferon.


Beta variant

A scientist from the London School of Hygiene and Tropical Medicine and a member of Sage claimed, John Edmunds, warned that the Beta variant  may be able to evade Covid vaccines.

“The Beta variant has remained a threat throughout. It is probably less infectious than the Delta variant that is spreading here in the UK at the moment. Where it has an advantage is that it is able to escape the immune response to a better extent,” he said.


Gamma variant

The Gamma variant was first discovered in Brazil.

Samples of a study collected in Manaus between November 2020 and January 2021, highlighted that the Gamma variant is 1.4–2.2 times more transmissible.

It further showed that it is capable of evading 25–61 per cent of inherited immunity from previous coronavirus diseases.


Lambda variant

The variant was first reported in Peru during December 2020. As per NHS, the main symptoms include high temperature, continuous cough, a loss or change in the sense of smell or taste.


ALSO READ: 4 covid safety behaviours the NHS is asking people to do as Plan B restrictions lifted



The Delta variant of coronavirus was responsible for a wave of cases in most countries. It was first identified in India and it led to a second wave in the nation.


Delta variantCDC claimed that the Delta variant is twice as contagious as earlier variants; and might could cause more severe illness.

Those affected by the Delta variant experience fever, cough, loss of taste, smell, as well as extreme tiredness. Sore throat, headache and diarrhea are also less common symptoms.





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Binatone launches new rechargeable fans, blenders in Nigeria



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Electronics manufacturing firm, Binatone Nigeria has launched new rechargeable fans into the Nigerian electronic market along with two new models of blenders and steam irons.

Managing Director of Global Appliances Nigeria Limited, distributors of Binatone products in Nigeria, Mr Prasun Banerjee said in a statement that the new rechargeable fans were of high quality designed to run on battery for up to five hours on high speed.

“The RCF -1855 rechargeable standing fan is a high quality fan designed to run on battery for up to 5 hours on high speed, and up to 10 hours on low speed, with up to nine speed controls and a timer that can run for up to nine hours. The rechargeable fan is really an energy efficient solution to the power problems mostly found in the Nigerian household,” he stated He said the new blenders and irons were cost effective and available in all parts of the country. He said the blenders are the newest entries into the affordable range of top quality of blenders in the Nigerian appliances market stressing that the product provides the high quality Binatone assurance along with the comfort of affordability and accessibility.

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“They are built with overheat protection technology along with a 300-Watt Long Life turbo motor which is sure to ensure users get the best value for your money. These blender jugs come with the Binatone proprietary unbreakable jugs while the SI – 1830 steam iron comes with non-stick ceramic base for easy gliding over fabric, with a variable steam burst to protect your fabric and provide the most hands-on ironing experience,” he noted. Stressing that all Binatone products comes with a two year warrantee, Mr Banerjee disclosed that the company maintains an efficient after sales service across Nigeria.


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