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10 things that happen to your body when you have poor blood circulation




Your body’s circulation system is responsible for sending blood, nutrients as well as oxygen throughout your body.

When blood circulation or flow to a specific part of your body is reduced, you may experience the signs and symptoms of poor circulation.

Poor circulation is most common in your extremities, such as your skin, arms and legs.

1. Dry skin

One of the first areas to show physical signs of poor blood circulation is dry skin. Even if you drink enough water, your skin may dry up and your body will begin to slow down.

2. Skin discoloration

When your hands and feet aren’t getting enough oxygenated blood, you may observe discoloration of the skin that covers areas of your body.

3. Loss of appetite

This is a less noticeable sign, but it’s a far more serious one. Because the poor blood supply to the gut and stomach causes poor digestion, which leads to malnutrition and leads to loss of appetite.

4. Digestive problems

The digestive condition often occurs in conjunction with a loss of appetite, and it is frequently misdiagnosed. Symptoms include gas and bloating, bowel difficulties, and other digestive concerns.

5. Weak immune system

This is linked to digestive issues as well as a lack of appetite. Blood is full of nutrients, including anti-aging hormones, that help your body clean and repair itself. You’ll keep getting sick and aging faster if you don’t take it.

6. Numbness

Numbness is most commonly experienced in the hands and feet, especially the toes and fingers. Because sugar eats away at the blood arteries and veins, this is a regular occurrence in diabetics.

7. Decrease memory and cognition

People are unaware that their brain demands a significant amount of blood flow, accounting for 15% of cardiac output. Which is your heart, and it is extremely important. It’s referred to as cerebral blood flow (CBF). Memory issues, dementia, Alzheimer’s disease, and Parkinson’s disease can all be caused by a lack of blood flow.

8. Dizzy

When your brain doesn’t get enough oxygen to function properly, you get dizzy. Even if you drink a lot of water, the dizziness will not go away. Because of a lack of circulation, some persons get headaches regularly.

9. Varicose veins

Veins just beneath the surface of the skin on your legs might become bloated, twisted, and sometimes quite apparent due to poor circulation. They can also become irritating and uncomfortable.

10. Tightening of the chest and difficulty in breathing

Your heart does not receive as much blood flow as it should when you have poor blood flow and circulation. This might result in a tightening or increased pressure in your chest, as well as shortness of breath or breathing trouble.

Bonus: Frequent exhaustion and lack of energy

This is because your circulatory system slows down when you get older. It is no longer capable of delivering oxygen. Vitamin and mineral nutrients are more crucial hormones that should surround your body as they should.



4 social media hacks every small business owner should try




Running a business might have been your new year’s resolution, but that doesn’t mean that you can get by on vibes alone.

If you’re trying to run a business this year and it’s mainly going to be online then we’ve got some incredible hacks that will make all the different aspects of managing and marketing an online business so much easier.

1. Use Influencers To Share Your Business Ads

If you’ve started a business online you would have also created various social media pages for that business. However, if you’re just starting out, it’s very unlikely that you’re going to have a lot of followers or a high engagement on any of the social media platforms. That’s where influencers come in. You can reach out to these people with huge followings and get them to share your business ads on their page.

2. Don’t Just Market Online. Use Offline Strategies As Well

Just because your business is an online business doesn’t mean that all your marketing for the business should be online. If you’re on campus you can also print some flyers to be shared in the shuttles or you can put some flyers up on your hall’s notice board. People who see your flyer will be that much more likely to look your business up online whenever they need the particular product or service that you’re offering.

3. Set-Up A WhatsApp Chat Bot

Another hack you can use when you’re just starting out with an online business is creating automated responses on your WhatsApp business account. For this, you’ll need to download the WhatsApp Business app on the Play Store or the App Store. Once you’ve set up automated responses your customers can get answers to frequently asked questions without you ever being online.

4. Use Buffer To Share Posts Across All Your Business Social Media Pages

Managing posts across multiple different social media platforms can be difficult if you’re not good at multi-tasking. Luckily, there are platforms that let you put all the social media accounts for your business in one place in order to manage them more easily. One of those apps is Buffer. On the free plan you can schedule and share to your different business social pages.


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5 things married men say to convince single ladies



married couples

Some men are straightforward enough to confess that they are married.

If she is unlucky, he will lie to her that he is single until she starts getting calls from his wife or she finds out by herself that he is married.

Here are some lies they say;

Unprovoked, these men are more than ready to drag their wives to the gutter when it comes to performance in the other room or general behaviour like cooking and cleaning and these statements are usually lies.

In the history of words that have no meaning, this ‘separation’ these men speak of tops the list because they are still legally married and do not intend to leave their wives for any woman.

Lies and more lies. As if the imaginary edge they have given another woman over their legally married partners should count for something.

Most times, they promise to leave their wives for the younger woman. Take those words with a pinch of salt.

Indeed, some of their wives are aware of their husband’s philandering and perhaps because she refuses to say anything, these men have concluded that it is okay to just continue.

Most married men who cheat love the idea of having a wife and children, but that is where it stops; it is just an idea. They would still much rather enjoy the freedom they had when they were single.

Some single young ladies do not mind too, so it turns out to be the perfect adultery recipe.


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6 books that inspired billionaire Jeff Bezos




Working remotely and mostly alone, Steve Grand created his 1996 computer game ‘Creatures’ by writing roughly 250,000 computer code lines alone. In this book, the author tries to decode artificial intelligence and life in context of his computer game.

The book “was influential in the creation of Amazon Web Services, or AWS, the service that popularized the notion of the cloud,” writes author Brad Stone in his book ‘The Everything Store: Jeff Bezos and the Age of Amazon’. In this biography on Amazon, Stone writes about the books that inspired Jeff Bezos for forming Amazon.


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