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Can eating too much fat in pregnancy harm your baby?

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The Japanese macaque monkeys were fed a fat-rich diet similar to that of the average American. Fat accounted for 32% of total calories. Many of the monkeys gained weight and became obese after two years, but some remained healthy. In either case, a high-fat diet was found to be harmful to developing fetuses.

The offspring began to show a pattern of liver damage while still in the womb, similar to what happens in obese people. Their livers had three times the normal amount of fat in them. Stress and tissue damage caused substances to accumulate in the fetal livers.

And it wasn’t just the liver that suffered. Following up on the findings, researchers discovered damage to the pancreas and brain tissue of fetal monkeys exposed to high fat levels. Within 90 days of birth, the monkeys had gained twice the normal proportion of body fat.

The risk was partially reversed when mothers reduced their fat intake. The adult females were switched to a normal diet in the fifth year of the study. A significant number of the monkeys conceived again, and their offspring had reasonably less liver fat amounts than monkeys born to mothers who had never been exposed to a high-fat diet.

Because human and monkey fetuses do not develop a fat storage system until late in pregnancy, they are vulnerable to fat overload. Excess fatty acids are stored in white adipose tissue in infants and adults, but this specialized tissue does not appear until late in the third trimester of fetal development.

As a result, the fetus is extremely vulnerable to lipotoxicity, a condition in which the mother’s excess fats pass through the placenta and accumulate in the fetal liver, muscles, and pancreas, causing harmful inflammation.

The study also found that children born to mothers with elevated blood sugar, or gestational diabetes, during pregnancy were about 80 to 90 percent more likely to be overweight or obese at age 7 than children born to mothers with normal blood sugar in a 2007 study involving over 9,000 women.

That’s not all. It also found that when women were treated for gestational diabetes, their children were no more likely than other children to be overweight or obese.

Both human and animal studies suggest that we can program the fetus for health. The findings emphasize the importance of eating a healthy diet and managing weight gain during pregnancy for women.

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4 social media hacks every small business owner should try

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Running a business might have been your new year’s resolution, but that doesn’t mean that you can get by on vibes alone.

If you’re trying to run a business this year and it’s mainly going to be online then we’ve got some incredible hacks that will make all the different aspects of managing and marketing an online business so much easier.

1. Use Influencers To Share Your Business Ads

If you’ve started a business online you would have also created various social media pages for that business. However, if you’re just starting out, it’s very unlikely that you’re going to have a lot of followers or a high engagement on any of the social media platforms. That’s where influencers come in. You can reach out to these people with huge followings and get them to share your business ads on their page.

2. Don’t Just Market Online. Use Offline Strategies As Well

Just because your business is an online business doesn’t mean that all your marketing for the business should be online. If you’re on campus you can also print some flyers to be shared in the shuttles or you can put some flyers up on your hall’s notice board. People who see your flyer will be that much more likely to look your business up online whenever they need the particular product or service that you’re offering.

3. Set-Up A WhatsApp Chat Bot

Another hack you can use when you’re just starting out with an online business is creating automated responses on your WhatsApp business account. For this, you’ll need to download the WhatsApp Business app on the Play Store or the App Store. Once you’ve set up automated responses your customers can get answers to frequently asked questions without you ever being online.

4. Use Buffer To Share Posts Across All Your Business Social Media Pages

Managing posts across multiple different social media platforms can be difficult if you’re not good at multi-tasking. Luckily, there are platforms that let you put all the social media accounts for your business in one place in order to manage them more easily. One of those apps is Buffer. On the free plan you can schedule and share to your different business social pages.

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5 things married men say to convince single ladies

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Some men are straightforward enough to confess that they are married.

If she is unlucky, he will lie to her that he is single until she starts getting calls from his wife or she finds out by herself that he is married.

Here are some lies they say;

Unprovoked, these men are more than ready to drag their wives to the gutter when it comes to performance in the other room or general behaviour like cooking and cleaning and these statements are usually lies.

In the history of words that have no meaning, this ‘separation’ these men speak of tops the list because they are still legally married and do not intend to leave their wives for any woman.

Lies and more lies. As if the imaginary edge they have given another woman over their legally married partners should count for something.

Most times, they promise to leave their wives for the younger woman. Take those words with a pinch of salt.

Indeed, some of their wives are aware of their husband’s philandering and perhaps because she refuses to say anything, these men have concluded that it is okay to just continue.

Most married men who cheat love the idea of having a wife and children, but that is where it stops; it is just an idea. They would still much rather enjoy the freedom they had when they were single.

Some single young ladies do not mind too, so it turns out to be the perfect adultery recipe.

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6 books that inspired billionaire Jeff Bezos

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Working remotely and mostly alone, Steve Grand created his 1996 computer game ‘Creatures’ by writing roughly 250,000 computer code lines alone. In this book, the author tries to decode artificial intelligence and life in context of his computer game.

The book “was influential in the creation of Amazon Web Services, or AWS, the service that popularized the notion of the cloud,” writes author Brad Stone in his book ‘The Everything Store: Jeff Bezos and the Age of Amazon’. In this biography on Amazon, Stone writes about the books that inspired Jeff Bezos for forming Amazon.

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