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10 things every woman who knows her worth expects from a relationship

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There are certain things that women who know their worth require from their relationships.

These are non-negotiable, no matter how much you like a person or want to be in a relationship.

Here are some things that you should never compromise on when looking for a partner because you deserve these things at the very minimum.

1. RESPECT

There are many ways a person should be respected. Your partner should respect your career choices, your relationships with your family and friends, your boundaries, and your values. You don’t have to agree on everything. Women who are insecure and want to please their partners often try to change themselves to fit the person they’re with. But a woman who knows her worth requires a partner who accepts her differences and respects them.

2. TIME ALONE

Everyone needs space sometimes. Even couples need time apart to reconnect with themselves. If you don’t value your worth, you might feel rejected or abandoned if your partner expresses a desire to be alone. But if you’re secure in yourself, you will want alone time. You’ll come to value it as a crucial component of self-care and your relationship with yourself.

3. HONESTY, NO MATTER WHAT

Truth can hurt, but it’s better to know painful truths than to live in the dark. Partners who respect each other and are confident in themselves are able to share even uncomfortable things with each other. If you aren’t honest, you will not have trust. And without trust, you can never have a healthy relationship.

4. PERSONAL GROWTH

Being in a healthy relationship means that you will evolve as a couple and learn how to be better partners for each other. A woman who knows her worth isn’t afraid to ask for more from her partner or to accept similar feedback from them. Instead of becoming defensive or hurt, confident women want to change for the better and are secure enough to have high standards for their partners too.

5. INDEPENDENCE

No one wants to have everything in common with their partner. If they did, they’d be better off being single. Women who know their worth are strong enough to desire qualities in their partners that they do not share. The more active and fulfilled the other person is in themselves, the happier you will be as a couple.

6. PRIORITIZATION

You need a partner who prioritizes you. No matter how independent you and your partner are, you need to know at the end of the day that your relationship comes first. If you need your partner, he will be there. When it comes to a decision between you and his work or friends or hobbies, there is no question that you will come first. If you value yourself, you will only accept a partner who values you, too.

7. TIME TO DEVELOP

If you’re insecure about your worth, you may jump into relationships and become serious very quickly. But healthy relationships take time to take on their true form. Knowing your value means that you will take your time getting to know someone before you decide whether they’re good enough for you. You should never dive into a new relationship out of fear of being alone.

8. CHANGE
You want a partner who pushes you to be your best self. You don’t want to stagnate as an individual and you definitely don’t want to stagnate as a couple. Change can be painful. But your world will change whether you choose it or not. Having a partner who pushes you to evolve as a person and as a partner will make your life and relationship more exciting and fulfilling in the long run.

9. SEXUAL GRATIFICATION

Every woman knows what it’s like to fake it. Some women are so used to faking it that they’ve lost sight of an alternative. But if you know your value, you won’t be content with making your partner satisfied and receiving nothing in return. If you’re with someone who isn’t concerned about your pleasure, or you’re in the habit of pretending you’re enjoying sex just to make him feel good about himself, you’re not valuing yourself enough. In order to be happy, you need to get just as much out of your sex life as your partner does.

10. CONSTRUCTIVE CONFLICT

Couples need to argue sometimes. If your partner has made you angry or hurt your feelings, they need to know. If you avoid arguing, you’re internalizing all the negative emotions you feel towards them. This is a short-term solution that will eventually destroy you emotionally and come out in destructive ways in your relationship. Arguing effectively means that get your point across without being needlessly hurtful, and listening to what your partner has to say in response.

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Lifestyle

What to do if you are single on Valentine’s day

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What do you do if you are single, but you want to have a great Valentine’s day.

If you are one of them, here is what you should do;

You deserve a relaxing massage or some facial treatment. Calm yourself, pamper yourself and be ready to glow.

Stay clear on Instagram, Twitter and WhatsApp statuses if you are about to catch the envy bug.

Except you want to ‘awww’ at cute couple pictures, log out for sanity.

Enjoy each other’s company on that day. Go out for drinks and have a good time.

The deepest love is not just romantic, appreciate your friends and family on that day too.

This is not an activity per se but seeing that you have ‘no Val’, you should carry on with your life at a normal pace and enjoy your day.

This might be your last resort, ask out that girl or say yes to that boy before Valentine’s Day.

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8 ideas to help you save money every month

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There are umpteen ways to cut down on your electricity bill. Turn off lights which are not being used, unplug appliances and instead of being glued to the idiot box (T.V.), read your book or pick up an activity which does not have a screen. This way you save your eyes, clear your mind, have a hobby and save money since no electricity is being used!

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Is it safe to consume soda during pregnancy? Find out here!

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Alcohol may not be an option for pregnant women as it can harm their baby during pregnancy, but a lot of moms-to-be drink soft beverages like soda, soft drinks, mocktails, etc.

While drinking these beverages during pregnancy is safe when consumed in moderate amounts, these drinks have their own side-effects.

Drinking excessive soda during pregnancy can have some adverse effects on you and your baby.

Can you consume soda during pregnancy?

Drinking fresh lime soda during pregnancy is good if you’re not going overboard. An occasional soda is not likely to harm you in any way.

How much soda can you drink while pregnant?

During pregnancy, it is safe to drink one or less than one serving (1 serving= 330 ml) of soda or diet soda per day.

Whether you consume soda containing sugar or artificial sweeteners, the caffeine in soda can be refreshing, but it can be harmful to the foetus. A study by the American College of Obstetricians and Gynaecologists shows that a pregnant woman should not consume more than 200 mg of caffeine per day. One serving of soda has between 32-42 mg of caffeine. Hence, if you limit your daily consumption of soda to one serving per day, you are safe.

Which contents of soda can harm your unborn baby?

Soda is a brew made from a mix of several ingredients. Here are few of the ingredients in soda that can affect you and your baby:

1. Caffeine

Soda is high in caffeine, which is known to raise one’s blood pressure. It can also cause insomnia, which can cause constipation and dehydration in the mother-to-be. This is harmful to the baby’s motoric and nervous system development. Consumption of more than 300 mg of caffeine a day may lead to miscarriage, and the consumption of more than 500 mg of caffeine in a day can cause chronic high breathing in a baby at birth.

2. Sugar

Steady insulin levels are essential for the optimal growth of the baby. The sugar present in sodas increases blood sugar levels, which can cause an insulin burst. Consuming large amounts of sugar can also lead to obesity, which can lead to miscarriage or cause health problems like congenital disabilities in the baby.

3. Carbonated water

Soda is made from the carbonation of high-pressure water and carbon dioxide, and carbon dioxide is the main ingredient that causes the fizzy bubbles in the drinks. This carbonated water present in the soda is detrimental to your bone health and can cause issues like back pain, as your bones gradually become too weak to support your growing belly. Plain carbonated water contains only gas, but some manufacturers also add in minerals like potassium and sodium. Sodium causes a spike in blood pressure, which can be dangerous for your body.

4. Artificial sweetener

Plain soda contains large amounts of sugar, whereas diet soda contains artificial sweeteners – they are harmful in their own regard. Aspartame, a non-saccharide artificial sweetener used in diet sodas can cause disabilities in babies if consumed excessively. Drinking diet soda, contrary to popular belief, is as harmful as drinking regular soda during pregnancy.

5. Flavouring agents

Even if a soda doesn’t contain caffeine, it will most likely contain some flavour – phosphoric acid is one of the flavouring agents present in sodas. This phosphoric acid can affect the calcium in your bones and make them brittle.

Harmful effects of drinking soda during pregnancy

Listed below is the summary of the harmful effects of consuming soda during pregnancy:

  1. Loss of calcium from bones due to the carbonated acid and phosphoric acid (flavouring agent)
  2. Increase in blood pressure due to the presence of sodium in carbonated water
  3. Can cause birth defects such as congenital disabilities
  4. The excessive consumption of sugar and artificial sweeteners may lead to obese babies
  5. May also lead to miscarriage

A 2018 study suggests a negative relationship between consuming sodas during pregnancy and the baby’s brain development. The study found that when mothers-to-be consumed more sugar during pregnancy, especially in the form of sodas, their children grew up with poor non-verbal and problem-solving skills along with poor memory. The study also showed that the effects were just as bad with diet sodas – consuming it during pregnancy was linked to poorer visual motor, spatial, and fine motor abilities in babies.

Soda might be a refreshing replacement to alcoholic drinks, but it is not worth the risk when it comes to you or your baby. So, limiting the consumption of soda ensures the healthy growth of the child and also prevents any congenital defects in the child during delivery. Drinking plenty of water during pregnancy is a good idea. Fresh fruit juice and milk are also good choices for both hydration and nutrition.

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